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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts vs 2 Nd St. Creamery Super Premium Ice Cream, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klondike, Ch... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts	83g	64.3	301	41.0	26.5	1.2	14.5	2.4
2 Nd St. Cre... Food 2 Food 2 • WELLS ENTERPRISES, INC. 2 Nd St. Creamery Super Premium Ice Cream, Coffee	92g	38.8	228	21.7	20.7	—	14.1	4.4

Dolcezza, Stracciatella Gelato vs Chocolate Chip Cookie Dough Light Ice Cream Cones, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolcezza, St... Food 1 Food 1 • VIRC SNACKS Dolcezza, Stracciatella Gelato	113g	50.8	194	22.9	22.1	—	10.6	3.5
Chocolate Ch... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Chip Cookie Dough Light Ice Cream Cones	84g	46.6	214	34.5	16.7	6.0	8.3	7.1

S'mores Vanilla Flavor And Graham Pieces Between Two Layers Of Chocolate With Marshmallow Flavored Pieces Layered Frozen Dairy Dessert, S'mores vs Raspberry Sorbet, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Vani... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM S'mores Vanilla Flavor And Graham Pieces Between Two Layers Of Chocolate With Marshmallow Flavored Pieces Layered Frozen Dairy Dessert	79g	52.9	215	35.4	17.7	1.3	7.6	3.8
Raspberry So... Food 2 Food 2 • 7-ELEVEN, INC. Raspberry Sorbet	127g	78.0	126	31.5	29.1	0.8	—	—

Strawberry Shortcake Swirled With Strawberry Sauce Dipped In White Confectionary Coating And Shortbread Pieces Mini Bars, Strawberry Shortcake vs Peppermint Bark Pink Peppermint Reduced Fat Ice Cream With A Layer Of Fudge Enrobed In Confectionary Coating With Red Peppermint Pieces Drizzled With Chocolate Flavored Candy Ribbon Bars, Peppermint Bark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • WELLS ENTERPRISES, INC. Strawberry Shortcake Swirled With Strawberry Sauce Dipped In White Confectionary Coating And Shortbread Pieces Mini Bars	117g	79.7	291	35.0	27.4	—	15.4	2.6
Peppermint B... Food 2 Food 2 • WELLS ENTERPRISES, INC. Peppermint Bark Pink Peppermint Reduced Fat Ice Cream With A Layer Of Fudge Enrobed In Confectionary Coating With Red Peppermint Pieces Drizzled With Chocolate Flavored Candy Ribbon Bars	55g	36.8	291	34.6	27.3	—	16.4	3.6

Light Ice Cream, Chocolate Chunk vs Simply Vanilla Flavored Frozen Yogurt, Simply Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ice Cr... Food 1 Food 1 • ARCTIC ZERO Light Ice Cream, Chocolate Chunk	58g	21.7	138	24.1	17.2	5.2	3.5	3.5
Simply Vanil... Food 2 Food 2 • BELFONTE ICE CREAM Simply Vanilla Flavored Frozen Yogurt	89g	47.2	169	27.0	18.0	—	5.6	4.5

Peppermint Stick Premium Ice Cream, Peppermint Stick vs Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core, Karamel Sutra

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint S... Food 1 Food 1 • MEIJER, INC. Peppermint Stick Premium Ice Cream	88g	45.0	205	26.1	23.9	—	10.2	3.4
Karamel Sutr... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core	142g	81.6	261	31.0	26.8	1.4	13.4	4.2

Honey Lemon Cookie With Real Organic Honey Ice Cream, Honey Lemon Cookie vs Sundae Waffle Cone Crunch Vanilla Ice Cream, Sundae Waffle Cone Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Lemon ... Food 1 Food 1 • OREGON ICE CREAM, LLC Honey Lemon Cookie With Real Organic Honey Ice Cream	93g	58.6	247	32.3	25.8	—	12.9	2.2
Sundae Waffl... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Sundae Waffle Cone Crunch Vanilla Ice Cream	106g	54.1	274	26.4	24.5	—	16.0	4.7

Neapolitan Ice Cream, Neapolitan vs Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan I... Food 1 Food 1 • WAL-MART STORES, INC. Neapolitan Ice Cream	88g	41.2	193	25.0	20.5	1.1	9.1	3.4
Chocolate Ch... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Chip Cookie Dough Ice Cream	88g	54.8	227	31.8	26.1	—	10.2	3.4

Cookies & Cream Ice Cream, Cookies & Cream vs Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream, Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • HARRIS-TEETER INC. Cookies & Cream Ice Cream	88g	42.9	227	25.0	20.5	—	12.5	3.4
Vanilla Ice ... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Vanilla Ice Cream With Butterfinger Candy Pieces And A Peanut Butter Swirl Ice Cream	87g	48.4	264	28.7	20.7	—	13.8	5.8

Fruit Sherbet, Triple Raspberry vs Vanilla & Chocolate Premium Ice Cream, Vanilla; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Sherbe... Food 1 Food 1 • TOFT DAIRY INC. Fruit Sherbet, Triple Raspberry	82g	51.7	146	31.7	24.4	—	2.4	1.2
Vanilla & Ch... Food 2 Food 2 • TURKEY HILL DAIRY INC. Vanilla & Chocolate Premium Ice Cream, Vanilla; Chocolate	66g	33.3	212	25.8	19.7	—	10.6	3.0

Cafe Latte Greek Frozen Yogurt, Cafe Latte vs Chocolate Fudge Brownie Ice Cream Cake, Chocolate Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Latte G... Food 1 Food 1 • DANONE US, LLC Cafe Latte Greek Frozen Yogurt	89g	49.1	169	28.1	21.4	—	3.4	6.7
Chocolate Fu... Food 2 Food 2 • SAFEWAY, INC. Chocolate Fudge Brownie Ice Cream Cake	80g	60.2	300	40.0	27.5	1.2	15.0	3.8

Mocha Almond Avenue Coffee Ice Cream, Fudge Swirls, Crunchy Almonds, Mocha Almond Avenue vs Ice Cream Cones, Nutty Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Almond... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Mocha Almond Avenue Coffee Ice Cream, Fudge Swirls, Crunchy Almonds	86g	42.7	244	26.7	20.9	1.2	12.8	4.7
Ice Cream Co... Food 2 Food 2 • TOPS MARKETS, LLC Ice Cream Cones, Nutty Sundae	70g	46.4	314	34.3	22.9	—	17.1	4.3

Ice Cream Bars, Vanilla vs Really Creamy Ice Cream, Caramel Toffee Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Ba... Food 1 Food 1 • BI-LO INC. Ice Cream Bars, Vanilla	94g	54.0	298	29.8	28.7	—	20.2	3.2
Really Cream... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Really Creamy Ice Cream, Caramel Toffee Crunch	70g	36.9	257	27.1	25.7	—	14.3	4.3

S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl vs Mint Chocolate Chip Ice Cream, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Choc... Food 1 Food 1 • HY-VEE, INC. S'mores Chocolate And Marshmallow Flavored Light Ice Cream With Chocolaty Chunks And A Graham Cracker Swirl	85g	40.9	153	25.9	11.8	1.2	5.9	8.2
Mint Chocola... Food 2 Food 2 • TARGET STORES Mint Chocolate Chip Ice Cream	87g	45.0	218	26.4	20.7	—	11.5	2.3

Vanilla Italian Gelato, Vanilla vs Fudge Royale Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ital... Food 1 Food 1 • RALEY'S Vanilla Italian Gelato	100g	46.9	220	26.0	26.0	2.0	11.0	3.0
Fudge Royale... Food 2 Food 2 • DELHAIZE AMERICA, INC. Fudge Royale Ice Cream	65g	35.3	200	27.7	21.5	—	9.2	3.1

Orange, Grape, And Cherry Assorted Pops, Orange, Grape, And Cherry vs Strawberry Dipped Ice Cream Bars, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange, Grap... Food 1 Food 1 • FAREWAY STORES, INC. Orange, Grape, And Cherry Assorted Pops, Orange, Grape, And Cherry	146g	54.0	75	18.5	13.0	—	—	—
Strawberry D... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Dipped Ice Cream Bars	60g	38.4	350	35.0	30.0	1.7	21.7	3.3

Chocolate Organic Ice Cream, Chocolate vs Chocolate Dipped Cherries With Fresh Cream Bars, Chocolate Dipped Cherries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • AUTHENTIC JOY Chocolate Organic Ice Cream	92g	36.5	272	22.8	19.6	2.2	19.6	4.4
Chocolate Di... Food 2 Food 2 • JONNYPOPS LLC Chocolate Dipped Cherries With Fresh Cream Bars	68g	33.0	250	26.5	20.6	1.5	16.2	1.5

Old Fashioned Root Beer Float With Fresh Cream Pops, Old Fashioned Root Beer Float With Fresh Cream vs Freezer Pop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • JONNYPOPS LLC Old Fashioned Root Beer Float With Fresh Cream Pops	61g	17.4	262	14.8	14.8	—	21.3	1.6
Freezer Pop Food 2 Food 2 • THE JEL SERT COMPANY Freezer Pop	156g	46.0	58	14.7	14.1	—	—	—

Artisan Gelato & Sorbetto, Sea Salted Caramel Chocolate Covered Cashews vs Chocolate Chip Cookie Dough Flavored Premium Ice Cream With Chocolate Chip Cookie Dough Chunks And Chocolate Flavored Flakes, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Gela... Food 1 Food 1 • P.G.I. OF SAUGATUCK INC. Artisan Gelato & Sorbetto, Sea Salted Caramel Chocolate Covered Cashews	104g	54.6	221	26.9	24.0	—	12.5	2.9
Chocolate Ch... Food 2 Food 2 • MEIJER, INC. Chocolate Chip Cookie Dough Flavored Premium Ice Cream With Chocolate Chip Cookie Dough Chunks And Chocolate Flavored Flakes	94g	58.7	234	31.9	26.6	—	10.6	3.2

Mercer's, Wine Ice Cream, Strawberry Sparkling, Strawberry Sparkling vs Ice Dream, Frozen Dairy Dessert, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mercer's, Wi... Food 1 Food 1 • QUALITY DAIRY FARMS INC. Mercer's, Wine Ice Cream, Strawberry Sparkling, Strawberry Sparkling	73g	27.4	192	19.2	16.4	—	11.0	2.7
Ice Dream, F... Food 2 Food 2 • ENM FOODS Ice Dream, Frozen Dairy Dessert, Cookies & Cream	58g	35.6	172	31.0	22.4	—	4.3	1.7

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