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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Peanut Butter Cup Ice Cream, Peanut Butter Cup vs Sea Salt Caramel Greek Frozen Yogurt Bars, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Peanut Butter Cup Ice Cream	86g	40.5	267	25.6	17.4	1.2	17.4	4.7
Sea Salt Car... Food 2 Food 2 • THE KROGER CO. Sea Salt Caramel Greek Frozen Yogurt Bars	66g	35.3	182	27.3	25.8	—	5.3	6.1

Original Tart And Tangy Frozen Kefer, Original vs Vanilla Flavored Ice Cream Sandwiches, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tar... Food 1 Food 1 • LIFEWAY FOODS INC. Original Tart And Tangy Frozen Kefer	72g	35.5	125	25.0	22.2	—	1.4	5.6
Vanilla Flav... Food 2 Food 2 • BLUE BELL CREAMERIES, INC. Vanilla Flavored Ice Cream Sandwiches	58g	48.9	259	44.8	20.7	1.7	8.6	5.2

Neapolitan Easy Churned Vanilla, Chocolate & Strawberry Light Ice Cream, Neapolitan vs Peach Crisp With Spiced Peach Swirl Ice Cream, Peach Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan E... Food 1 Food 1 • STATER BROS. MARKETS INC. Neapolitan Easy Churned Vanilla, Chocolate & Strawberry Light Ice Cream	80g	43.3	175	27.5	22.5	—	4.4	5.0
Peach Crisp ... Food 2 Food 2 • THE KROGER CO. Peach Crisp With Spiced Peach Swirl Ice Cream	106g	66.6	245	33.0	25.5	0.9	11.3	2.8

Choco Chip Cookie Dough Ice Cream, Choco Chip Cookie Dough vs Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choco Chip C... Food 1 Food 1 • CASPER'S ICE CREAM, INC. Choco Chip Cookie Dough Ice Cream	145g	100.0	303	38.6	26.9	—	15.2	3.5
Sweet Action... Food 2 Food 2 • SCULATTI I.F.S. Sweet Action Ice Cream, Ice Cream, Vegan Coffee, Doughnuts, Vegan Coffee, Doughnuts	2091g	71.8	11	1.8	1.1	0.1	0.7	0.1

Chocolate & Vanilla Premium Ice Cream Cake, Chocolate & Vanilla vs Dulce De Leche Caramel Flavored Ice Cream With Salty Caramel Swirl, Dulce De Leche, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • UNCLE HARRY'S, INC. Chocolate & Vanilla Premium Ice Cream Cake	77g	46.8	260	32.5	24.7	1.3	13.0	2.6
Dulce De Lec... Food 2 Food 2 • CALIP HOLDINGS INC. Dulce De Leche Caramel Flavored Ice Cream With Salty Caramel Swirl, Dulce De Leche, Caramel	342g	75.4	82	11.4	9.7	0.3	3.8	0.9

Strawberry Sundae Vanilla Ice Cream With Strawberry Sauce Ice Cream Cups, Strawberry Sundae vs Sweet Cream Peanut Butter Light Ice Cream, Sweet Cream Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • SAFEWAY, INC. Strawberry Sundae Vanilla Ice Cream With Strawberry Sauce Ice Cream Cups	49g	27.5	204	28.6	22.5	—	9.2	2.0
Sweet Cream ... Food 2 Food 2 • WELLS ENTERPRISES, INC. Sweet Cream Peanut Butter Light Ice Cream	155g	42.8	123	20.7	6.5	6.5	4.5	8.4

Mackinac Island Fudge Vanilla Premium Ice Cream With Fudge Swirls And Chocolate Flavored Chunks, Mackinac Island Fudge vs Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice Crunch Bars, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackinac Isl... Food 1 Food 1 • MEIJER, INC. Mackinac Island Fudge Vanilla Premium Ice Cream With Fudge Swirls And Chocolate Flavored Chunks	95g	50.7	232	28.4	23.2	1.1	11.6	3.2
Vanilla Redu... Food 2 Food 2 • FIELDBROOK FOODS Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice Crunch Bars	94g	53.7	340	30.9	23.4	1.1	22.3	3.2

Assorted Mini Pops, Orange, Lime, Grape, And Cherry vs Cherry Ice Pops, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Min... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Assorted Mini Pops, Orange, Lime, Grape, And Cherry	153g	74.0	98	24.2	19.6	—	—	—
Cherry Ice Pops Food 2 Food 2 • CACHERE DISTRIBUTING INC. Cherry Ice Pops	100g	22.0	45	11.0	11.0	—	—	—

Strawberry Mochi Ice Cream, Strawberry vs Neapolitan Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry M... Food 1 Food 1 • GORDON DESSERTS, INC Strawberry Mochi Ice Cream	140g	29.9	57	10.7	7.9	—	1.4	0.7
Neapolitan I... Food 2 Food 2 • WELLS ENTERPRISES, INC. Neapolitan Ice Cream	63g	31.5	175	25.4	17.5	—	7.1	3.2

Strawberry, Banana, Mango Flavored Ice Pops Quiescently Frozen Confections, Strawberry, Banana, Mango vs Nonfat Frozen Yogurt, Blueberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Strawberry, Banana, Mango Flavored Ice Pops Quiescently Frozen Confections, Strawberry, Banana, Mango	49g	20.0	82	20.4	18.4	—	—	—
Nonfat Froze... Food 2 Food 2 • FOOD TOWN STORES INC. Nonfat Frozen Yogurt, Blueberry Swirl	68g	43.7	147	32.4	19.1	—	—	2.9

Unicorn Sorbet & Ice Cream Bars, Unicorn vs Ice Cream, Mint Choco Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Sorb... Food 1 Food 1 • PALETERIA LA MICHOACANA, LLC Unicorn Sorbet & Ice Cream Bars	85g	31.7	129	18.8	18.8	—	4.7	1.2
Ice Cream, M... Food 2 Food 2 • TOFT DAIRY INC. Ice Cream, Mint Choco Chip	70g	41.0	243	30.0	24.3	—	11.4	2.9

Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry vs Premium Ice Cream Candy Bar, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • TURKEY HILL DAIRY INC. Triple Berry Premium Ice Cream, Black Raspberry; Strawberry; Blueberry	87g	43.2	195	25.3	19.5	—	9.2	2.3
Premium Ice ... Food 2 Food 2 • WELLS ENTERPRISES, INC. Premium Ice Cream Candy Bar, Vanilla	48g	38.5	333	41.7	35.4	—	18.8	4.2

Chocolate Chip Cookie Dough Vanilla Ice Cream With Cookie Dough And Chocolate Chips, Chocolate Chip Cookie Dough vs Homestyle Ice Cream, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • HANNAFORD BROS. CO. Chocolate Chip Cookie Dough Vanilla Ice Cream With Cookie Dough And Chocolate Chips	91g	54.4	264	30.8	27.5	—	14.3	3.3
Homestyle Ic... Food 2 Food 2 • WINN-DIXIE STORES, INC. Homestyle Ice Cream, Butter Pecan	70g	31.0	243	22.9	21.4	—	15.7	4.3

Rocky Road Flavored Ice Cream, Rocky Road vs Fruit Bars, Lychee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road F... Food 1 Food 1 • BELFONTE ICE CREAM Rocky Road Flavored Ice Cream	89g	46.7	236	28.1	19.1	1.1	12.4	4.5
Fruit Bars, ... Food 2 Food 2 • EASTLAND FOOD CORPORATION Fruit Bars, Lychee	80g	56.0	138	35.0	30.0	—	—	—

Cherry Rush Premium Ice Cream, Cherry Rush vs Ice Cream, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Rush ... Food 1 Food 1 • FAREWAY STORES, INC. Cherry Rush Premium Ice Cream	94g	49.1	191	26.6	22.3	—	8.5	3.2
Ice Cream, C... Food 2 Food 2 • FIESTA MART INC. Ice Cream, Cookies & Cream	94g	50.7	234	27.7	17.0	—	11.7	4.3

Yellow Cake Sundae Crunch Premium Ice Cream Bars, Yellow Cake Sundae Crunch vs Denali Salty Caramel Caribou Salty Toffee Flavored Premium Ice Cream With Salty Caramel Cups And Denali Salty Caramel, Denali Salty Caramel Caribou

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cake ... Food 1 Food 1 • PERRY'S ICE CREAM COMPANY, INC. Yellow Cake Sundae Crunch Premium Ice Cream Bars	70g	44.8	257	32.9	24.3	—	14.3	2.9
Denali Salty... Food 2 Food 2 • MEIJER, INC. Denali Salty Caramel Caribou Salty Toffee Flavored Premium Ice Cream With Salty Caramel Cups And Denali Salty Caramel	96g	52.8	219	28.1	25.0	—	10.4	3.1

100% Real Premium Ice Cream, Chocolate vs Light Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Real Pr... Food 1 Food 1 • DEAN FOODS COMPANY 100% Real Premium Ice Cream, Chocolate	68g	31.2	191	25.0	17.7	1.5	10.3	4.4
Light Ice Cream Food 2 Food 2 • TOPCO ASSOCIATES, INC. Light Ice Cream	68g	33.5	162	26.5	19.1	1.5	3.7	4.4

Sweet Cream, Premium Ice Cream Sandwiches vs Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream,... Food 1 Food 1 • PERRY'S ICE CREAM COMPANY, INC. Sweet Cream, Premium Ice Cream Sandwiches	73g	58.6	260	42.5	26.0	1.4	9.6	4.1
Vanilla Gela... Food 2 Food 2 • THE GELATO FIASCO INC. Vanilla Gelato Crunchy Oat Streusel Maine Blueberries Crisp, Maine Wild Blueberry	109g	49.2	165	22.9	22.0	—	6.4	3.7

Low Fat Frozen Yogurt, Creamy Chocolate vs Frozen Fruit Bars, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Froz... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Low Fat Frozen Yogurt, Creamy Chocolate	72g	39.3	167	29.2	26.4	1.4	3.5	5.6
Frozen Fruit... Food 2 Food 2 • ALDI INC. Frozen Fruit Bars, Pineapple	113g	50.0	88	23.0	21.2	0.9	—	—

Vanilla Flavored Ice Cream With Chocolate Swirl And Chocolate Covered Peanuts Tin Roof Sundae Ice Cream, Vanilla Flavored Ice Cream With Chocolate Swirl And Chocolate Covered Peanuts vs Malted Milk Ball Ice Cream, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • PRODUCERS DAIRY FOODS, INC. Vanilla Flavored Ice Cream With Chocolate Swirl And Chocolate Covered Peanuts Tin Roof Sundae Ice Cream	87g	43.0	218	26.4	20.7	1.1	11.5	3.5
Malted Milk ... Food 2 Food 2 • HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC Malted Milk Ball Ice Cream, Milk Chocolate	87g	58.5	253	34.5	26.4	—	10.3	4.6

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