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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Chocolate Chip Creme Pies Ice Cream, Chocolate Chip Creme Pies vs Ice Cream Cotton Candy, Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • AMBROSETTI'S SISTER Chocolate Chip Creme Pies Ice Cream	97g	62.4	247	33.0	24.7	—	11.3	4.1
Ice Cream Co... Food 2 Food 2 • KEMPS LLC Ice Cream Cotton Candy	83g	23.4	193	14.5	9.6	—	13.3	2.4

Gelato vs Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces, Fudge Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelato Food 1 Food 1 • VIRC SNACKS Gelato	113g	45.2	168	22.1	22.1	1.8	6.2	3.5
Fudge Crunch... Food 2 Food 2 • KEMPS LLC Fudge Crunch Vanilla Ice Cream Topped With Thick Fudge And Crunchy Fudge Cookies Pieces	110g	66.3	264	31.8	22.7	0.9	13.6	2.7

Rocky Road Chocolate Ice Cream, Marshmallow Pieces And Chopped Almonds, Rocky Road vs Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rocky Road C... Food 1 Food 1 • LIDL Rocky Road Chocolate Ice Cream, Marshmallow Pieces And Chopped Almonds	68g	33.0	235	25.0	19.1	—	13.2	4.4
Original Che... Food 2 Food 2 • WELLS ENTERPRISES, INC. Original Cherry, Lime & Blue Raspberry Sugar Free Frozen Confection Pops	136g	32.0	37	14.0	—	2.2	—	—

Dean's, Country Fresh, Premium Ice Cream, Rasberry, Rasberry vs Old Fashioned Strawberries 'N Cream Ice Cream, Old Fashioned Strawberries 'N Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Coun... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Country Fresh, Premium Ice Cream, Rasberry, Rasberry	86g	51.8	128	30.2	19.8	—	1.2	1.2
Old Fashione... Food 2 Food 2 • KEMPS LLC Old Fashioned Strawberries 'N Cream Ice Cream	93g	45.2	183	24.7	19.4	—	8.6	2.2

Phin & Phebes, Ice Cream, Vanilla Cinnamon, Vanilla Cinnamon vs Vanilla Ice Cream Bars, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phin & Phebe... Food 1 Food 1 • FINCH PAPER LLC Phin & Phebes, Ice Cream, Vanilla Cinnamon, Vanilla Cinnamon	100g	44.6	240	23.0	22.0	—	15.0	4.0
Vanilla Ice ... Food 2 Food 2 • HARRIS-TEETER INC. Vanilla Ice Cream Bars	47g	23.0	319	27.7	21.3	2.1	23.4	4.3

Orange Cream Lowfat Yogurt, Orange Cream vs Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cream... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Orange Cream Lowfat Yogurt	170g	49.6	82	14.7	10.6	—	1.2	3.5
Strawberry, ... Food 2 Food 2 • FIELDBROOK FOODS Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla	78g	43.4	167	28.2	26.9	—	5.1	2.6

Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch vs Chocolate Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • KEMPS LLC Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch	66g	33.3	212	25.8	27.3	—	9.1	3.0
Chocolate Ic... Food 2 Food 2 • SOUTH MOUNTAIN CREAMERY LLC Chocolate Ice Cream	113g	48.2	248	24.8	20.4	—	14.2	3.5

Cookies 'N Cream Krunch Ice Cream Bar, Cookies 'N Cream vs Coconut Ice Cream, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Cookies 'N Cream Krunch Ice Cream Bar	59g	40.5	322	37.3	20.3	1.7	18.6	3.4
Coconut Ice ... Food 2 Food 2 • MIKE NATURAL FOODS LLC Coconut Ice Cream	100g	42.7	230	22.0	21.0	—	14.0	4.0

Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces, Butter Churn Pecan vs Cherry Sour Apple Blue Raspberry Freeze Tubes, Cherry Sour Apple Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Churn... Food 1 Food 1 • COUNTRY DAIRY INC. Butter Churn Pecan Rich Butter Pecan Ice Cream With Pecan Pieces	85g	34.7	282	22.4	21.2	1.2	18.8	3.5
Cherry Sour ... Food 2 Food 2 • J&J SNACK FOODS CORP Cherry Sour Apple Blue Raspberry Freeze Tubes	69g	34.0	101	24.6	18.8	—	—	—

Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee vs Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating, Fresh Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Froze... Food 1 Food 1 • KEMPS LLC Coffee Frozen Yogurt Swirled With Fudge, Cold Brewed Coffee	100g	58.8	200	31.0	23.0	1.0	7.0	5.0
Fresh Coconu... Food 2 Food 2 • J&J SNACK FOODS CORP Fresh Coconut Premium Frozen Fruit Bars Dipped In Rich Chocolate Coating	43g	31.4	279	37.2	32.6	—	11.6	—

Fruit & Tea Bars, Blueberry Chamomile vs Orange, Cherry And Grape Pop Sticks, Orange, Cherry And Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Tea ... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Fruit & Tea Bars, Blueberry Chamomile	69g	28.0	87	20.3	18.8	—	—	—
Orange, Cher... Food 2 Food 2 • MARKET BASKET INC. Orange, Cherry And Grape Pop Sticks, Orange, Cherry And Grape	165g	62.0	73	18.8	18.2	—	—	—

Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches, Vanilla vs Peach Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla No S... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla No Sugar Added Low Fat Ice Cream Between Two No Sugar Added Chocolaty Wafers Sandwiches	69g	49.1	188	40.6	5.8	4.3	5.1	5.8
Peach Guava Food 2 Food 2 • DELHAIZE AMERICA, INC. Peach Guava	106g	43.2	170	25.5	20.8	4.7	9.4	2.8

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso vs Churn Style Light Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Es... Food 1 Food 1 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough	35g	29.4	257	42.9	28.6	—	8.6	2.9
Churn Style ... Food 2 Food 2 • AHOLD USA, INC. Churn Style Light Ice Cream, Vanilla	60g	29.5	167	25.0	21.7	—	5.0	5.0

Caramel Turtle Sundae Premium Ice Cream Cake, Caramel Turtle vs Light Ice Cream, Light Nutty Cone Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Turt... Food 1 Food 1 • JON DONGAIRE Caramel Turtle Sundae Premium Ice Cream Cake	96g	70.1	292	38.5	28.1	1.0	14.6	3.1
Light Ice Cr... Food 2 Food 2 • WEIS MARKETS, INC. Light Ice Cream, Light Nutty Cone Sundae	64g	16.0	47	12.5	7.8	—	—	1.6

Ice Cream, Mayan Chocolate vs Sea Salt Caramel Greek Yogurt Coated In A Dark Chocolatey Quinoa Crunch Poppables, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, M... Food 1 Food 1 • THE HAAGEN-DAZS COMPANY, INC. Ice Cream, Mayan Chocolate	106g	51.9	302	27.4	23.6	1.9	18.9	4.7
Sea Salt Car... Food 2 Food 2 • YASSO, INC. Sea Salt Caramel Greek Yogurt Coated In A Dark Chocolatey Quinoa Crunch Poppables	126g	13.9	48	5.6	4.0	—	2.4	1.6

Triple Berry A Trio Of Black Raspberry, Strawberry & Blueberry Premium Ice Cream, Triple Berry vs Strawberry Swirl Ice Cream, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • TURKEY HILL DAIRY INC. Triple Berry A Trio Of Black Raspberry, Strawberry & Blueberry Premium Ice Cream	87g	43.2	195	25.3	19.5	—	9.2	2.3
Strawberry S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Strawberry Swirl Ice Cream	87g	41.4	195	24.1	17.2	—	5.3	3.5

Thrifty, Ice Cream, French Vanilla, French Vanilla vs Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thrifty, Ice... Food 1 Food 1 • RITE AID CORPORATION Thrifty, Ice Cream, French Vanilla, French Vanilla	69g	25.3	217	20.3	18.8	1.4	13.0	4.4
Caramel Spic... Food 2 Food 2 • HY-VEE, INC. Caramel Spiced Cookies & Cream Layered Gelato	123g	92.0	260	39.0	32.5	0.8	9.8	3.3

Ice Cream, Vanilla vs Strawberry Ice Cream With Mochi Bits, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, V... Food 1 Food 1 • KEMPS LLC Ice Cream, Vanilla	115g	70.0	261	32.2	23.5	0.9	13.0	3.5
Strawberry I... Food 2 Food 2 • THE MOCHI ICE CREAM COMPANY Strawberry Ice Cream With Mochi Bits	85g	54.9	235	32.9	18.8	—	9.4	2.4

Ultimate Fudge Layered Sundae vs Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Fud... Food 1 Food 1 • TURKEY HILL DAIRY INC. Ultimate Fudge Layered Sundae	155g	100.0	265	38.1	27.1	1.3	11.6	3.2
Ice Cream, V... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Ice Cream, Vanilla Bean	95g	38.9	211	21.1	21.1	—	12.6	4.2

French Vanilla Silky Smooth French Custard Ice Cream, French Vanilla vs Pistachio Almond Fudge Pistachio Premium Ice Cream With Fudge Swirls & Almond Pieces, Pistachio Almond Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION French Vanilla Silky Smooth French Custard Ice Cream	95g	46.7	221	25.3	25.3	—	12.6	4.2
Pistachio Al... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pistachio Almond Fudge Pistachio Premium Ice Cream With Fudge Swirls & Almond Pieces	87g	46.9	241	28.7	20.7	1.1	12.6	3.5

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