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Ice Cream & Frozen Yogurt Comparisons

For Diabetics

Ice Cream, Salted Caramel Brownie vs Light Ice Cream, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, S... Food 1 Food 1 • KEMPS LLC Ice Cream, Salted Caramel Brownie	99g	62.2	273	32.3	25.3	—	15.2	3.0
Light Ice Cr... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Light Ice Cream, Birthday Cake	62g	39.4	194	32.3	22.6	—	5.7	3.2

Premium Strawberry Sorbet, Strawberry vs Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips, Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Stra... Food 1 Food 1 • REAL KOSHER ICE CREAM CO. Premium Strawberry Sorbet, Strawberry	145g	74.0	110	26.2	24.8	0.7	—	—
Mint Chocola... Food 2 Food 2 • KEMPS LLC Mint Chocolate Chip Creamy Mint Ice Cream With Chocolate Chips	94g	44.6	245	25.5	24.5	1.1	14.9	3.2

Mint Cookies & Cream Mint Ice Cream With Crushed Creme Filled Cookies, Mint Cookies & Cream vs Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry, Oregon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Cookies... Food 1 Food 1 • SCHNUCK MARKETS, INC. Mint Cookies & Cream Mint Ice Cream With Crushed Creme Filled Cookies	87g	46.9	218	27.6	23.0	—	11.5	3.5
Tillamook, T... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Tillamook, Tillamookies, Ice Creams Sandwiches, Oregon Strawberry, Oregon Strawberry	72g	58.4	292	41.7	26.4	—	12.5	4.2

Vanilla Flavored Reduced Fat Ice Cream, Vanilla vs Mint Oreo Frozen Dairy Dessert, Mint Oreo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • CASS CLAY CREAMERY, INC. Vanilla Flavored Reduced Fat Ice Cream	87g	45.3	161	26.4	19.5	—	4.6	4.6
Mint Oreo Fr... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Mint Oreo Frozen Dairy Dessert	83g	59.2	217	36.1	24.1	—	7.2	1.2

Blue Cotton Candy Ice Cream With Mini Marshmallows, Partly Cloudy vs Ice Cream Roll, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cotton ... Food 1 Food 1 • A LA MODE SHOPPE Blue Cotton Candy Ice Cream With Mini Marshmallows, Partly Cloudy	92g	62.0	304	34.8	33.7	—	16.3	3.3
Ice Cream Ro... Food 2 Food 2 • RICH PRODUCTS CORPORATION Ice Cream Roll, Vanilla	75g	46.8	267	33.3	22.7	1.3	12.0	4.0

Bear Lake Raspberry Vanilla Ice Cream With Raspberries And Raspberry Ripple, Bear Lake Raspberry vs Butter Pecan Flavored Ice Cream With Roasted Pecan Pieces, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Lake Ra... Food 1 Food 1 • ASAEL FARR & SONS COMPANY Bear Lake Raspberry Vanilla Ice Cream With Raspberries And Raspberry Ripple	98g	47.1	184	24.5	21.4	—	9.2	3.1
Butter Pecan... Food 2 Food 2 • SAFEWAY, INC. Butter Pecan Flavored Ice Cream With Roasted Pecan Pieces	89g	36.9	236	22.5	18.0	1.1	15.7	3.4

Cotton Candy Flavored Ice Cream, Cotton Candy vs Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotton Candy... Food 1 Food 1 • BOARDWALK FROZEN TREATS, LLC Cotton Candy Flavored Ice Cream	107g	64.6	234	30.8	20.6	—	10.3	2.8
Alden's, Org... Food 2 Food 2 • OREGON ICE CREAM, LLC Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream	73g	35.2	205	24.7	20.6	—	11.0	2.7

Vanilla Bean Light Ice Cream, Vanilla Bean vs Coconut Water & Tropical Fruit Frozen Bars, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • ORION TELECOMMUNICATIONS CORP. Vanilla Bean Light Ice Cream	85g	31.5	118	22.4	9.4	3.5	2.9	7.1
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water & Tropical Fruit Frozen Bars	89g	31.8	112	19.1	18.0	1.1	4.5	—

Super Premium Fountain Ice Cream, Bumpy Cake vs Vanilla Bean Light Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Premiu... Food 1 Food 1 • MORLEY CANDY MAKERS INC. Super Premium Fountain Ice Cream, Bumpy Cake	70g	36.7	271	28.6	22.9	1.4	17.1	4.3
Vanilla Bean... Food 2 Food 2 • EDEN CREAMERY LLC Vanilla Bean Light Ice Cream	64g	15.6	94	17.2	6.3	4.7	2.3	9.4

Neapolitan, Light Ice Cream vs Espresso Chocolate Chip, Espresso Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan, ... Food 1 Food 1 • LAND O'LAKES, INC. Neapolitan, Light Ice Cream	63g	33.4	175	27.0	22.2	—	5.6	4.8
Espresso Cho... Food 2 Food 2 • HOMESTEAD CREAMERY, INC. Espresso Chocolate Chip	104g	52.0	279	26.9	23.1	1.0	18.3	3.9

Gravity Grape Fruit & Veggie Pops, Gravity Grape vs Chocolate Peanut Butter Cup Organic Ice Cream With Peanut Butter Cups, Chocolate Peanut Butter Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravity Grap... Food 1 Food 1 • RUBY'S NATURALS, INC. Gravity Grape Fruit & Veggie Pops	52g	14.0	58	13.5	11.5	—	—	—
Chocolate Pe... Food 2 Food 2 • AD-VISOR Chocolate Peanut Butter Cup Organic Ice Cream With Peanut Butter Cups	103g	50.2	272	27.2	25.2	1.9	16.5	5.8

Culinary Circle, Gelato, Raspberry Cheesecake, Raspberry Cheesecake vs Island Coffee Frozen Dairy Treat, Island Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinary Cir... Food 1 Food 1 • SUPERVALU, INC. Culinary Circle, Gelato, Raspberry Cheesecake, Raspberry Cheesecake	90g	61.2	189	34.4	24.4	—	4.4	3.3
Island Coffe... Food 2 Food 2 • SAMURAI, INC. Island Coffee Frozen Dairy Treat	118g	37.5	110	16.1	15.3	—	4.2	3.4

Snickerdoodle Ice Cream, Snickerdoodle vs Neapolitan Premium Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • HARRIS-TEETER INC. Snickerdoodle Ice Cream	88g	48.6	250	28.4	21.6	—	14.8	3.4
Neapolitan P... Food 2 Food 2 • HARRIS-TEETER INC. Neapolitan Premium Ice Cream	67g	31.2	209	23.9	17.9	—	11.9	3.0

Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl, Phish's vs Lowfat Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phish's Cara... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Phish's Caramel Malt Ice Cream With Almond Toffee Pieces, Fudge Fish & A Caramel Swirl	107g	66.1	271	32.7	26.2	0.9	14.0	3.7
Lowfat Ice C... Food 2 Food 2 • SAFEWAY, INC. Lowfat Ice Cream, Vanilla	67g	37.6	164	28.4	23.9	—	3.7	3.0

Denali, Extreme! Moose Tracks Chocolate Premium Ice Cream Swirled With Moose Tracks Fudge And Moose Tracks Fudge Filled Cups, Extreme! Moose Tracks vs Mocha Chip Super Premium Ice Cream Wrapped In Sweet Mochi, Mocha Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denali, Extr... Food 1 Food 1 • HY-VEE, INC. Denali, Extreme! Moose Tracks Chocolate Premium Ice Cream Swirled With Moose Tracks Fudge And Moose Tracks Fudge Filled Cups, Extreme! Moose Tracks	66g	38.8	273	31.8	27.3	1.5	15.2	4.6
Mocha Chip S... Food 2 Food 2 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Mocha Chip Super Premium Ice Cream Wrapped In Sweet Mochi	210g	29.9	43	7.1	4.8	—	1.4	0.5

Honey And Cinnamon With Sweets Of Real Baklava Walnut Filling And Gooey Filo Dough Pieces Ice Cream, Honey And Cinnamon vs Real Ice Cream, Peanut Butter Caramel Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey And Ci... Food 1 Food 1 • INFANTBRACE LLC Honey And Cinnamon With Sweets Of Real Baklava Walnut Filling And Gooey Filo Dough Pieces Ice Cream	100g	44.3	270	24.0	23.0	1.0	19.0	4.0
Real Ice Cre... Food 2 Food 2 • AHOLD USA, INC. Real Ice Cream, Peanut Butter Caramel Brownie	68g	36.9	250	29.4	23.5	1.5	13.2	4.4

Brownie Bandit Brownie Batter Variegate Twisting Brownie Batter Ice Cream Loaded With Homemade Brownie Ice Cream, Brownie Bandit vs Pistachio Pistachio Ice Cream With Lightly Roasted Pistachios, Pistachio Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Band... Food 1 Food 1 • TOFT DAIRY INC. Brownie Bandit Brownie Batter Variegate Twisting Brownie Batter Ice Cream Loaded With Homemade Brownie Ice Cream	101g	70.5	238	35.6	25.7	—	9.9	3.0
Pistachio Pi... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Pistachio Pistachio Ice Cream With Lightly Roasted Pistachios	144g	55.8	264	20.8	18.8	0.7	18.1	5.6

Classic Vanilla Premium Ice Cream, Classic Vanilla vs Vanilla Bean Low Fat Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Vani... Food 1 Food 1 • NASH FINCH COMPANY Classic Vanilla Premium Ice Cream	86g	39.0	198	23.3	17.4	—	11.6	3.5
Vanilla Bean... Food 2 Food 2 • TWIN CUPS LLC Vanilla Bean Low Fat Ice Cream	81g	31.1	148	23.5	11.1	3.7	1.9	12.4

Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla Dark Chocolate vs Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dark... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Vanilla Dark Chocolate Light Ice Cream Bars	65g	27.0	231	29.2	15.4	7.7	13.9	7.7
Oreo Frozen ... Food 2 Food 2 • THE ISALY KLONDIKE COMPANY Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich	73g	70.4	288	49.3	21.9	—	9.6	4.1

Con Crema Strawberry Fresa Premium Ice Cream, Con Crema Strawberry Fresa vs Sorbet Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Con Crema St... Food 1 Food 1 • TROPICALE FOODS, INC. Con Crema Strawberry Fresa Premium Ice Cream	92g	43.1	185	23.9	22.8	—	8.7	3.3
Sorbet Bars Food 2 Food 2 • OREGON ICE CREAM, LLC Sorbet Bars	55g	30.0	109	27.3	21.8	—	—	—

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