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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Roasted Sesame Sauce & Dressing, Roasted Sesame vs Sweet Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Sesa... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Roasted Sesame Sauce & Dressing	17g	7.8	176	23.5	23.5	—	8.8	5.9
Sweet Chili ... Food 2 Food 2 • RICH'S HONEY Sweet Chili Sauce	5g	6.0	236	54.6	54.6	—	—	—

Mogu Mogu Sauce & Dressing vs Less Sodium Organic Soy Sauce, Soy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mogu Mogu Sa... Food 1 Food 1 • ONE BITE JAPANESE GRILL Mogu Mogu Sauce & Dressing	26g	1.8	538	3.9	—	—	57.7	—
Less Sodium ... Food 2 Food 2 • GLENCOURT INC. Less Sodium Organic Soy Sauce, Soy	15g	2.0	33	6.7	—	—	—	6.7

Horseradish Gourmet Finishing Sauce, Horseradish vs Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar, Seoul Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • ITALIAN ROSE COMPANY Horseradish Gourmet Finishing Sauce	15g	1.8	533	6.7	—	—	60.0	—
Seoul Style ... Food 2 Food 2 • TARGET STORES Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar	30g	4.0	50	10.0	6.7	3.3	—	3.3

Japanese Style Teriyaki Cooking Sauce, Japanese Style Teriyaki vs Medium Tandoori Paste, Medium Tandoori

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Japanese Style Teriyaki Cooking Sauce	17g	8.0	118	23.5	17.7	—	—	—
Medium Tando... Food 2 Food 2 • GLASSER BOWS, INC. Medium Tandoori Paste	30g	5.9	83	16.7	3.3	6.7	3.3	3.3

Sriracha Sauce vs Butter Chicken Simmer Sauce With Cream, Garlic, Ginger, Butter & Spices, Butter Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Sauce Food 1 Food 1 • MCILHENNY COMPANY Sriracha Sauce	5g	4.0	100	40.0	20.0	—	—	—
Butter Chick... Food 2 Food 2 • TARGET STORES Butter Chicken Simmer Sauce With Cream, Garlic, Ginger, Butter & Spices	120g	21.6	117	10.8	7.5	1.7	7.5	1.7

Por Kwan, Garee Yellow Curry With Onion & Potatoes, Mild vs Mexican Style Adobo Cooking Sauce, Mexican Style Adobo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Por Kwan, Ga... Food 1 Food 1 • WILDWOOD HERBAL Por Kwan, Garee Yellow Curry With Onion & Potatoes, Mild	125g	13.9	64	6.4	2.4	0.8	3.2	1.6
Mexican Styl... Food 2 Food 2 • FOOD NETWORK KITCHEN Mexican Style Adobo Cooking Sauce	17g	4.0	59	11.8	5.9	—	—	—

Green Chile Enchilada Hot Sauce, Green Chile vs Asian Style Garlic Sesame Sauce, Asian Style Garlic Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • B&G FOODS, INC. Green Chile Enchilada Hot Sauce	60g	6.0	42	5.0	1.7	—	2.5	—
Asian Style ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Asian Style Garlic Sesame Sauce	30g	19.9	167	33.3	26.7	—	3.3	—

Spicy Chili Sauce, Spicy Chili vs Chipotle Lime {Go Bold} Sauce, Chipotle Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chili ... Food 1 Food 1 • GS1 MEXICO Spicy Chili Sauce	6g	2.0	83	16.7	16.7	—	—	—
Chipotle Lim... Food 2 Food 2 • REILY FOODS COMPANY Chipotle Lime {Go Bold} Sauce	14g	1.8	643	7.1	7.1	—	64.3	—

A Taste Of Thai, Peanut Satay Sauce vs Medium Green Chile Enchilada Sauce, Medium Green Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Taste Of T... Food 1 Food 1 • ANDRE PROST INC. A Taste Of Thai, Peanut Satay Sauce	35g	15.7	200	22.9	8.6	—	10.0	2.9
Medium Green... Food 2 Food 2 • B&G FOODS, INC. Medium Green Chile Enchilada Sauce	60g	6.0	42	5.0	1.7	—	2.5	—

Cherry Apple Sauce, Cherry; Apple vs Less Sodium Teriyaki Marinade & Sauce, Less Sodium Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Cherry Apple Sauce, Cherry; Apple	113g	40.0	80	18.6	15.0	0.9	—	—
Less Sodium ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Less Sodium Teriyaki Marinade & Sauce	15g	7.9	100	26.7	20.0	—	—	6.7

Red Enchilada Sauce, Red Enchilada vs Kelis, Baste & Glaze Hawaiian Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Enchilad... Food 1 Food 1 • GARZA FOOD VENTURES Red Enchilada Sauce	55g	4.0	45	5.5	1.8	1.8	1.8	1.8
Kelis, Baste... Food 2 Food 2 • SEASIDE STOP & GO Kelis, Baste & Glaze Hawaiian Teriyaki	18g	17.6	278	50.0	50.0	—	8.3	5.6

Taco Medium vs Chinese Stir Fry Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Medium Food 1 Food 1 • THE KROGER CO. Taco Medium	38g	4.0	53	10.5	5.3	5.3	—	2.6
Chinese Stir... Food 2 Food 2 • JFC INTERNATIONAL INC. Chinese Stir Fry Sauce	31g	5.9	161	9.7	6.5	—	11.3	3.2

Enchilada Sauce, Enchilada vs Ancho Chile & Tamarind Artisanal Mexican Sauce, Ancho Chile & Tamarind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Sauce Food 1 Food 1 • PACE FOODS, INC. Enchilada Sauce	60g	9.9	25	6.7	1.7	1.7	—	—
Ancho Chile ... Food 2 Food 2 • SALSAOLOGY, LLC Ancho Chile & Tamarind Artisanal Mexican Sauce	15g	5.9	133	20.0	6.7	—	6.7	6.7

Fish Sauce vs Citrus Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Sauce Food 1 Food 1 • GOLDEN BOY BRAND Fish Sauce	18g	2.0	56	5.6	5.6	—	—	11.1
Citrus Soy S... Food 2 Food 2 • GIANT EAGLE, INC. Citrus Soy Sauce	15g	4.0	67	13.3	13.3	—	—	—

Kroger, Sweet Chili Sauce vs Authentic Hollandaise Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Swee... Food 1 Food 1 • THE KROGER CO. Kroger, Sweet Chili Sauce	30g	30.0	200	50.0	43.3	—	—	—
Authentic Ho... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Authentic Hollandaise Sauce	50g	5.8	200	6.0	—	—	20.0	2.0

Asian Sauce, Sweet & Sour vs Seasoning Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Sauce,... Food 1 Food 1 • GIANT EAGLE, INC. Asian Sauce, Sweet & Sour	30g	18.0	133	30.0	30.0	—	—	—
Seasoning Sauce Food 2 Food 2 • LESLIE'S ORGANICS, LLC Seasoning Sauce	5g	2.0	100	20.0	20.0	—	—	—

Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper vs Tecampana, Green Mole Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aji Panca Ho... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Aji Panca Hot Pepper Paste	5g	2.0	180	40.0	—	20.0	—	—
Tecampana, G... Food 2 Food 2 • VIANNEY SANCHEZ BAHENA Tecampana, Green Mole Sauce	28g	33.3	643	64.3	21.4	—	35.7	10.7

Gochujang Korean Fermented Chili Sauce, Gochujang vs Plum Sauce, Plum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gochujang Ko... Food 1 Food 1 • JAYONE FOODS, INC. Gochujang Korean Fermented Chili Sauce	20g	17.8	225	50.0	10.0	5.0	—	5.0
Plum Sauce Food 2 Food 2 • KIKKOMAN SALES USA, INC. Plum Sauce	38g	41.8	237	55.3	52.6	—	2.6	—

Thai Coconut Curry vs Green Chile Enchilada Sauce With Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coconut... Food 1 Food 1 • OCEANSFLEET FISHERIES Thai Coconut Curry	114g	29.7	88	14.0	12.3	0.9	4.0	0.9
Green Chile ... Food 2 Food 2 • HATCH FARMS, INC. Green Chile Enchilada Sauce With Roasted Garlic	61g	8.0	49	6.6	1.6	—	2.5	—

Oyster Style Vegetarian Sauce, Oyster Style vs Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oyster Style... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Oyster Style Vegetarian Sauce	17g	10.0	118	29.4	23.5	—	—	—
Kikkoman, Te... Food 2 Food 2 • POLAROID CORPORATION Kikkoman, Teriyaki Merinade & Sauce, Roasted Garlic, Roasted Garlic	15g	7.9	167	26.7	20.0	—	—	6.7

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