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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Medium Pad Thai Simmer Sauce, Medium vs Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pad T... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Medium Pad Thai Simmer Sauce	60g	19.8	117	18.3	11.7	1.7	4.2	1.7
Westbrae Nat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste	6g	3.9	250	33.3	16.7	—	—	16.7

Medium Smoky Chipotle Taco Sauce, Medium Smoky Chipotle vs Strawberry Pie Sauce, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Smoky... Food 1 Food 1 • B&G FOODS, INC. Medium Smoky Chipotle Taco Sauce	16g	6.0	62	18.8	12.5	—	—	—
Strawberry P... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Strawberry Pie Sauce	16g	13.5	169	43.8	43.8	1.6	—	—

Gluten Free Hoisin Sauce, Hoisin vs Guacamole Starter, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Gluten Free Hoisin Sauce, Hoisin	39g	41.8	231	53.9	46.2	—	—	2.6
Guacamole St... Food 2 Food 2 • FRESH GOURMET COMPANY Guacamole Starter, Spicy	4g	2.0	125	25.0	25.0	—	—	—

Sriracha Teriyaki Sauce, Sriracha Teriyaki vs Sunchang Gochujang Red Pepper Paste, Medium Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Ter... Food 1 Food 1 • MEIJER, INC. Sriracha Teriyaki Sauce	17g	12.0	147	35.3	29.4	—	—	—
Sunchang Goc... Food 2 Food 2 • HONEY WORLD INC. Sunchang Gochujang Red Pepper Paste, Medium Hot	20g	15.8	200	45.0	15.0	5.0	—	5.0

Yellow Coconut Curry Indian Style Simmer Sauce, Yellow Coconut Curry vs Taco Sauce, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cocon... Food 1 Food 1 • TARGET STORES Yellow Coconut Curry Indian Style Simmer Sauce	128g	21.6	117	10.2	7.0	1.6	8.6	0.8
Taco Sauce, ... Food 2 Food 2 • THE KROGER CO. Taco Sauce, Mild	31g	10.0	81	16.1	6.5	—	—	—

Simmer Sauce, Mandarin Orange vs Cantonese Oyster Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simmer Sauce... Food 1 Food 1 • SAFEWAY, INC. Simmer Sauce, Mandarin Orange	139g	97.2	173	35.3	30.2	—	3.2	1.4
Cantonese Oy... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Cantonese Oyster Sauce	18g	10.0	139	27.8	27.8	—	—	—

Medium Jalfrezi Curry Simmer Sauce, Jalfrezi Curry vs Original Teriyaki Sauce And Marinade, Original Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Jalfr... Food 1 Food 1 • AQUA-CLEAR TACKLE Medium Jalfrezi Curry Simmer Sauce, Jalfrezi Curry	64g	11.8	94	10.9	4.7	1.6	6.3	1.6
Original Ter... Food 2 Food 2 • EBARA FOODS INDUSTRY CO., LTD. Original Teriyaki Sauce And Marinade	16g	14.0	188	43.8	37.5	—	—	—

Original Hot Dog With Onion Chili Sauce vs Mexican Style Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hot... Food 1 Food 1 • MASTER SALES COMPANY Original Hot Dog With Onion Chili Sauce	16g	2.0	62	12.5	—	6.2	—	6.3
Mexican Styl... Food 2 Food 2 • LALA Mexican Style Sour Cream	30g	1.9	267	3.3	—	—	26.7	3.3

Mild Carne Asada Taco Simmer Sauce, Mild, Carne Asada vs Soy Vay, Hoisin Garlic Marinade & Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Carne A... Food 1 Food 1 • MORE THAN GOURMET Mild Carne Asada Taco Simmer Sauce, Mild, Carne Asada	12g	9.8	208	41.7	16.7	—	—	8.3
Soy Vay, Hoi... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Soy Vay, Hoisin Garlic Marinade & Sauce	19g	19.6	263	52.6	47.4	—	7.9	5.3

Mikee, Shiitake Teriyaki Sauce vs Indian Tomato Achaar Chili Sauce, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mikee, Shiit... Food 1 Food 1 • EXOTIC SAUCE PACKAGING, INC. Mikee, Shiitake Teriyaki Sauce	15g	5.9	100	20.0	46.7	—	—	6.7
Indian Tomat... Food 2 Food 2 • D&L RECORDS Indian Tomato Achaar Chili Sauce, Tomato	4g	1.9	213	21.3	—	—	21.3	—

Red Chile Sauce, Mild vs Organic Enchilada Red Sauce, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Chile Sa... Food 1 Food 1 • TIO FRANK'S LLC Red Chile Sauce, Mild	30g	4.0	33	6.7	3.3	—	—	—
Organic Ench... Food 2 Food 2 • SWEET CREEK FOODS LLC Organic Enchilada Red Sauce, Mild	60g	9.9	83	11.7	—	3.3	5.0	1.7

Tikka Masala Simmer Sauce, Tikka Masala vs Sushi Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Masala... Food 1 Food 1 • SAFEWAY, INC. Tikka Masala Simmer Sauce	122g	13.9	74	5.7	1.6	—	4.9	0.8
Sushi Sauce Food 2 Food 2 • PC DATAPOWER Sushi Sauce	19g	20.0	211	52.6	47.4	—	—	—

Dai Day, Oriental Garlic Sauce vs Burrito Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dai Day, Ori... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Dai Day, Oriental Garlic Sauce	36g	48.0	267	66.7	36.1	—	—	—
Burrito Sauc... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Burrito Sauce Mix	34g	31.0	324	61.8	2.9	14.7	5.9	11.8

Medium Pure Green Chile vs Organic Spicy Hot Red Thai Curry Sauce, Spicy Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pure ... Food 1 Food 1 • LISA PRODUCE Medium Pure Green Chile	60g	9.9	42	10.0	5.0	1.7	—	1.7
Organic Spic... Food 2 Food 2 • CURRYLOVE INC. Organic Spicy Hot Red Thai Curry Sauce, Spicy Hot	63g	5.8	206	6.4	3.2	1.6	20.6	1.6

Tomatillo Taco Sauce, Tomatillo Taco vs Tom Tom Sauce, Tom Tom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatillo Ta... Food 1 Food 1 • CAL CHEFS, LLC Tomatillo Taco Sauce	28g	6.0	36	10.7	3.6	—	—	—
Tom Tom Sauce Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Tom Tom Sauce	15g	3.9	200	13.3	6.7	—	13.3	—

Lee Kum Kee, Peanut Sauce, Peanut, Peanut vs Bourbon Chicken Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lee Kum Kee,... Food 1 Food 1 • LEE KUM KEE CO. LTD. Lee Kum Kee, Peanut Sauce, Peanut, Peanut	56g	19.4	214	23.2	17.9	5.4	12.5	5.4
Bourbon Chic... Food 2 Food 2 • ORIENTAL WOK FOODS, LLC Bourbon Chicken Sauce	14g	10.0	143	35.7	35.7	—	—	—

Fu Chi Foods, Bean Sauce vs Soy Sauce Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fu Chi Foods... Food 1 Food 1 • FU CHI FOODS CO., LTD Fu Chi Foods, Bean Sauce	10g	1.9	210	20.0	10.0	10.0	10.0	10.0
Soy Sauce Paste Food 2 Food 2 • MANDARIN SOY SAUCE INC Soy Sauce Paste	15g	5.9	107	20.0	6.7	—	—	6.7

General Tso's Sauce, General Tso's vs Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • WORLD FINER FOODS, INC. General Tso's Sauce	15g	12.0	167	40.0	33.3	—	—	—
Sauce For Mo... Food 2 Food 2 • LEE KUM KEE CO. LTD. Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry	35g	17.7	171	25.7	20.0	—	5.7	2.9

Thai Chili & Ginger Dipping & All Purpose Sauce, Thai Chili & Ginger vs Guajillo Street Taco Sauce, Guajillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili &... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Thai Chili & Ginger Dipping & All Purpose Sauce	30g	20.0	133	33.3	26.7	—	—	—
Guajillo Str... Food 2 Food 2 • MEIJER, INC. Guajillo Street Taco Sauce	30g	13.4	367	23.3	20.0	—	30.0	—

Paste For Fish Curry vs Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paste For Fi... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Paste For Fish Curry	25g	3.9	180	16.0	8.0	8.0	12.0	4.0
Chicken Verd... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med	30g	4.0	33	6.7	3.3	—	—	—

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