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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Merrilily Gardens, Plum Perfect Plum Sauce vs Roasted Garlic Achaar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Merrilily Ga... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Merrilily Gardens, Plum Perfect Plum Sauce	30g	46.0	300	80.0	60.0	3.3	—	—
Roasted Garl... Food 2 Food 2 • D&L RECORDS Roasted Garlic Achaar	4g	3.9	319	42.6	—	—	21.3	—

Garlic Chili Sauce vs Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos, Thai Style Sweet And Spicy Red Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Chili... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Garlic Chili Sauce	17g	6.0	59	17.7	17.7	—	—	—
Thai Style S... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos	30g	24.0	167	40.0	36.7	—	—	—

Teriyaki Sauce, Teriyaki vs Gluten Free Less Sodium All Purpose Seasoning Tamari Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sauce Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Teriyaki Sauce	15g	4.0	67	13.3	13.3	—	—	6.7
Gluten Free ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Gluten Free Less Sodium All Purpose Seasoning Tamari Soy Sauce	15g	4.0	100	13.3	6.7	—	—	6.7

Sweet Chili Dipping Sauce, Sweet Chili vs Hot Red Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • HOUSE OF TSANG Sweet Chili Dipping Sauce	35g	34.0	200	48.6	42.9	—	—	—
Hot Red Salsa Food 2 Food 2 • LUTHER MEDICAL PRODUCTS, INC. Hot Red Salsa	10g	0.2	80	2.0	—	1.0	1.0	1.0

Miso Paste, Chili Pepper vs Mild Original Taqueria Taco Simmer Sauce, Original Taqueria

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Paste, ... Food 1 Food 1 • SCENARIO INTERNATIONAL LLC Miso Paste, Chili Pepper	5g	2.0	140	20.0	—	—	—	3.4
Mild Origina... Food 2 Food 2 • MORE THAN GOURMET Mild Original Taqueria Taco Simmer Sauce, Original Taqueria	13g	7.9	192	38.5	7.7	7.7	—	7.7

Vindaloo Curry Simmer Sauce, Vindaloo Curry vs Not Spicy Yellow Pepper Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vindaloo Cur... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Vindaloo Curry Simmer Sauce	60g	11.9	58	11.7	6.7	1.7	—	1.7
Not Spicy Ye... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Not Spicy Yellow Pepper Paste	14g	2.0	71	14.3	—	7.1	—	—

Master, Crisp Chili Oil With Soy Protein vs General Tso Sweet & Spicy Stir Fry Sauce, General Tso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Master, Cris... Food 1 Food 1 • MASTER SAUCE CO., LTD. Master, Crisp Chili Oil With Soy Protein	10g	10.1	570	60.0	6.0	6.0	34.0	6.0
General Tso ... Food 2 Food 2 • TARGET STORES General Tso Sweet & Spicy Stir Fry Sauce	32g	11.9	109	18.8	15.6	—	4.7	—

Peking Duck Sauce vs Seasoned Soy Sauce For Seafood, Seasoned Soy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peking Duck ... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Peking Duck Sauce	33g	44.0	273	66.7	63.6	—	—	—
Seasoned Soy... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Seasoned Soy Sauce For Seafood	15g	9.9	167	33.3	20.0	—	—	6.7

Sauted Seasoning Sofrito vs Red Thai Curry Paste, Red Thai Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauted Seaso... Food 1 Food 1 • LEO & LEO CORPORATION Sauted Seasoning Sofrito	60g	13.8	117	11.7	8.3	—	6.7	1.7
Red Thai Cur... Food 2 Food 2 • SUPERVALU, INC. Red Thai Curry Paste	16g	2.0	156	6.3	—	—	15.6	—

Mild Korma A Creamy Coconut Sauce, Mild vs Spice Paste For Cantonese Sweet And Sour Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Korma A... Food 1 Food 1 • LIDL Mild Korma A Creamy Coconut Sauce	125g	21.8	88	10.4	4.8	1.6	4.8	1.6
Spice Paste ... Food 2 Food 2 • ASIAN HOME GOURMET (CPL) PTE LTD Spice Paste For Cantonese Sweet And Sour Stir Fry	13g	9.9	231	38.5	38.5	—	7.7	—

Spicy West Indian Curry Paste, Spicy vs Organic Teriyaki Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy West I... Food 1 Food 1 • ASSOCIATED MANUFACTURERS LIMITED Spicy West Indian Curry Paste	15g	2.0	200	13.3	6.7	6.7	13.3	—
Organic Teri... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Teriyaki Sauce	34g	17.9	118	26.5	23.5	—	—	2.9

Green Chili Piri Piri vs Gochujang Red Chili Sauce, Gochujang Red Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chili ... Food 1 Food 1 • EVOLUTION ROBOTICS Green Chili Piri Piri	30g	8.0	83	13.3	10.0	—	3.3	—
Gochujang Re... Food 2 Food 2 • NEW SEASONS MARKET, LLC Gochujang Red Chili Sauce	14g	9.6	300	35.7	21.4	—	14.3	7.1

Sushi Sauce vs Pipian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Sauce Food 1 Food 1 • PC DATAPOWER Sushi Sauce	19g	17.8	211	47.4	42.1	—	—	5.3
Pipian Food 2 Food 2 • CONSERVAS LA COSTENA S.A. Pipian	17g	11.0	588	47.1	5.9	11.8	41.2	11.8

Whole Foods Market, Red Curry Sauce vs Thai Peanut Sauce, Rich Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • FINESSE RECORDS Whole Foods Market, Red Curry Sauce	14g	5.7	357	21.4	14.3	—	35.7	—
Thai Peanut ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Thai Peanut Sauce, Rich Peanut	30g	9.8	200	16.7	13.3	—	11.7	3.3

Sriracha Teriyaki Gourmet Sauce vs Authentic Green Chile Sauce With Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Ter... Food 1 Food 1 • AHOLD USA, INC. Sriracha Teriyaki Gourmet Sauce	30g	11.4	100	20.0	16.7	0.8	2.2	3.3
Authentic Gr... Food 2 Food 2 • SANTIAGO'S DISTRIBUTIONS INC. Authentic Green Chile Sauce With Pork	59g	7.9	68	6.8	1.7	—	4.2	3.4

Master, Fresh Red Chili Pepper vs Horseradish Sauce, Horseradish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Master, Fres... Food 1 Food 1 • MASTER SAUCE CO., LTD. Master, Fresh Red Chili Pepper	30g	18.9	460	36.7	6.7	3.3	33.3	3.3
Horseradish ... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Horseradish Sauce	5g	1.9	200	20.0	20.0	—	20.0	—

The Original Roasted Raspberry Chipotle Sauce, The Original Roasted Raspberry Chipotle vs Hot Red Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. The Original Roasted Raspberry Chipotle Sauce	40g	38.0	200	50.0	45.0	2.5	—	—
Hot Red Salsa Food 2 Food 2 • LUTHER MEDICAL PRODUCTS, INC. Hot Red Salsa	10g	0.2	80	2.0	—	1.0	1.0	1.0

Japanese Barbecue Sauce vs Hot Red Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Bar... Food 1 Food 1 • BACHAN'S SPECIALTY FOODS, LLC Japanese Barbecue Sauce	19g	17.8	211	47.4	42.1	—	—	5.3
Hot Red Salsa Food 2 Food 2 • LUTHER MEDICAL PRODUCTS, INC. Hot Red Salsa	10g	0.2	80	2.0	—	1.0	1.0	1.0

Santa Cruz Organic Apple Sauce, 4 Oz, 6 Count vs Korean Chili & Sesame Stir Fry Sauce, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Cruz O... Food 1 Food 1 • SANTA CRUZ NATURAL Santa Cruz Organic Apple Sauce, 4 Oz, 6 Count	113g	24.0	44	11.5	10.6	0.9	—	—
Korean Chili... Food 2 Food 2 • ANIQUE INC Korean Chili & Sesame Stir Fry Sauce, Medium	50g	25.7	136	28.0	18.0	2.0	4.0	2.0

Hoisin Sauce, Hoisin vs Whole Sesame Seed Paste Tahini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoisin Sauce Food 1 Food 1 • LUCKY FOODS, LLC Hoisin Sauce	19g	18.0	79	47.4	42.1	—	—	—
Whole Sesame... Food 2 Food 2 • MATCHBOX CAPITAL LLC Whole Sesame Seed Paste Tahini	25g	1.7	640	12.0	4.0	8.0	56.0	24.0

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