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Oriental, Mexican & Ethnic Sauces Comparisons

For Diabetics

Sweet Onion Chili Jam vs Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Onion ... Food 1 Food 1 • SWEET MOUTHFUL SPECIALTY FOODS Sweet Onion Chili Jam	17g	20.0	265	58.8	52.9	—	—	—
Kelis, Baste... Food 2 Food 2 • SEASIDE STOP & GO Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy	18g	17.6	278	50.0	50.0	—	8.3	5.6

Pad Thai Stir Fry Sauce, Mild vs Spice Paste For Cantonese Sweet And Sour Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Sti... Food 1 Food 1 • JAYDEN, INC. Pad Thai Stir Fry Sauce, Mild	63g	37.9	127	30.2	19.1	—	—	1.6
Spice Paste ... Food 2 Food 2 • ASIAN HOME GOURMET (CPL) PTE LTD Spice Paste For Cantonese Sweet And Sour Stir Fry	13g	9.9	231	38.5	38.5	—	7.7	—

Tamari Soy Sauce, Tamari Soy vs Annie Chun's, Asian Sauces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamari Soy S... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Tamari Soy Sauce	15g	4.0	100	13.3	6.7	—	—	6.7
Annie Chun's... Food 2 Food 2 • ANNIE CHUN'S, INC. Annie Chun's, Asian Sauces	17g	7.9	176	23.5	17.7	—	2.9	5.9

Ginger Organic Umami Puree, Ginger vs Sriracha Sauce, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Organ... Food 1 Food 1 • BISON GEAR AND ENGINEERING Ginger Organic Umami Puree	17g	7.9	118	23.5	5.9	—	—	5.9
Sriracha Sauce Food 2 Food 2 • HARRIS-TEETER INC. Sriracha Sauce	15g	12.0	167	40.0	33.3	—	—	—

Hunan Hot Duck Sauce vs Zesty Lemon Herb Potatoes And Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunan Hot Du... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Hunan Hot Duck Sauce	37g	34.0	189	46.0	43.2	—	—	—
Zesty Lemon ... Food 2 Food 2 Zesty Lemon Herb Potatoes And Sauce	125g	27.8	80	13.6	0.8	2.4	3.2	1.6

Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium vs Pure Ground Sesame Tahini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian, ... Food 1 Food 1 • STOKES CANNING COMPANY Vegetarian, Medium Green Chile Sauce, Vegetarian, Medium	65g	9.9	54	7.7	1.5	—	2.3	1.5
Pure Ground ... Food 2 Food 2 Pure Ground Sesame Tahini	28g	1.7	679	14.3	—	10.7	60.7	25.0

General Tso Homestyle Recipe Sauce, General Tso vs Lowes Foods, Taco Sauce, Mild, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso ... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL General Tso Homestyle Recipe Sauce	30g	17.9	133	30.0	23.3	—	—	3.3
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Taco Sauce, Mild, Mild	30g	4.0	33	6.7	3.3	—	—	—

Hikari Miso, White Miso Soybean Paste vs Sofrito Criollo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hikari Miso,... Food 1 Food 1 • ENERHEALTH BOTANICALS, LLC Hikari Miso, White Miso Soybean Paste	12g	5.7	208	33.3	33.3	8.3	8.3	16.7
Sofrito Criollo Food 2 Food 2 • EMPRESAS BARSAN, INC. Sofrito Criollo	27g	4.0	36	7.2	3.6	—	—	—

Mexican Inspired Chile Lime Crema Everything Sauce, Chile Lime Crema vs Tabasco Habanero Hot! Sauce, 2 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Insp... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Mexican Inspired Chile Lime Crema Everything Sauce, Chile Lime Crema	15g	1.8	600	6.7	—	—	60.0	—
Tabasco Haba... Food 2 Food 2 • MCILHENNY COMPANY Tabasco Habanero Hot! Sauce, 2 Fl Oz	5g	2.0	100	20.0	20.0	—	—	—

Spicy Kungpao Sauce vs Chili Skillet Sauce, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Kungpa... Food 1 Food 1 • YING'S KITCHEN, INC. Spicy Kungpao Sauce	15g	7.0	93	23.3	20.0	—	—	0.7
Chili Skille... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Chili Skillet Sauce	45g	10.0	78	13.3	4.4	2.2	1.1	2.2

Spicy Chili Sauce vs Original Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chili ... Food 1 Food 1 • ISLE OF DOGS CORPORATION Spicy Chili Sauce	35g	16.0	91	22.9	17.1	—	—	—
Original Salsa Food 2 Food 2 • TRZ MARKETING Original Salsa	28g	4.0	54	7.1	3.6	—	1.8	—

Mild Taco Simmer Sauce vs Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Taco Si... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Mild Taco Simmer Sauce	30g	4.0	50	6.7	3.3	—	1.7	—
Traditional ... Food 2 Food 2 • PEMBERTON'S FOODS INC. Traditional & Authentic Thai Green Curry Sauce, Thai Green Curry	30g	11.6	233	20.0	16.7	—	16.7	3.3

Horseradish Cream Sauce, Horseradish Cream vs Citrus Pollo Asado Marinade, Citrus Pollo Asado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Horseradish Cream Sauce	28g	5.8	250	10.7	3.6	—	17.9	—
Citrus Pollo... Food 2 Food 2 • GREYSTAR PRODUCTS, INC. Citrus Pollo Asado Marinade	16g	5.8	250	18.8	6.3	—	18.8	—

Ethnic Gourmet, Bombay Curry Simmer Sauce vs Shoyu Reduced Sodium Artisanal Soy Sauce, Shoyu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ethnic Gourm... Food 1 Food 1 • MONOTECNICS INC. Ethnic Gourmet, Bombay Curry Simmer Sauce	113g	15.8	62	8.9	5.3	1.8	2.2	1.8
Shoyu Reduce... Food 2 Food 2 • YAMASA SHOYU CO LTD Shoyu Reduced Sodium Artisanal Soy Sauce	15g	2.0	67	6.7	—	—	—	6.7

Miso Paste, Chili Pepper vs Kroger, Vindaloo Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Paste, ... Food 1 Food 1 • SCENARIO INTERNATIONAL LLC Miso Paste, Chili Pepper	5g	2.0	140	20.0	—	—	—	3.4
Kroger, Vind... Food 2 Food 2 • THE KROGER CO. Kroger, Vindaloo Sauce	118g	17.7	102	9.3	4.2	1.7	6.8	1.7

Medium Red Enchilada Organic Sauce, Medium Red Enchilada vs Cayenne Habanero Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Red E... Food 1 Food 1 • KATALINA HOLDING COMPANY Medium Red Enchilada Organic Sauce	60g	9.9	83	11.7	—	3.3	5.0	1.7
Cayenne Haba... Food 2 Food 2 • ALL SPICE CAFE Cayenne Habanero Sauce	15g	1.5	160	6.7	—	1.7	13.3	—

Soy Sauce All Purpose Seasoning vs Yum Yum Sauce, Yum Yum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Al... Food 1 Food 1 • FOOD TOWN STORES INC. Soy Sauce All Purpose Seasoning	15g	4.0	67	13.3	6.7	—	—	—
Yum Yum Sauce Food 2 Food 2 • CONAGRA BRANDS, INC. Yum Yum Sauce	28g	5.6	500	10.7	7.1	—	50.0	—

Plum Sauce, Plum vs Southwest With Chili Peppers Horseradish Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Sauce Food 1 Food 1 • CONAGRA BRANDS, INC. Plum Sauce	15g	14.0	200	46.7	40.0	—	—	—
Southwest Wi... Food 2 Food 2 • WOEBER MUSTARD MFG. COMPANY Southwest With Chili Peppers Horseradish Sauce	5g	1.9	200	20.0	20.0	—	20.0	—

Medium Green Chile, Medium vs Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Green... Food 1 Food 1 • LYNDY'S FOODS, LLC Medium Green Chile	136g	12.0	29	6.6	2.9	2.2	—	—
Sea Salt Cho... Food 2 Food 2 • R. TORRE & CO.INC. Sea Salt Chocolate Caramel Flavored Puremade Sauce, Sea Salt; Chocolate; Caramel	39g	51.7	282	66.7	64.1	—	—	2.6

Chili Crisp, Chili vs Sriracha Teriyaki Grill & Finishing Sauce, Sriracha Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Crisp Food 1 Food 1 • SYMPHONY LIMITED Chili Crisp	30g	5.4	700	10.0	—	—	70.0	—
Sriracha Ter... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Sriracha Teriyaki Grill & Finishing Sauce	36g	19.8	139	27.8	25.0	—	2.8	2.8

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