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Other Snacks Comparisons

For Diabetics

Flavored Snack Puffcorn, Cheesy vs Jumbo Snax Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Sna... Food 1 Food 1 • OLD DUTCH FOODS INC Flavored Snack Puffcorn, Cheesy	28g	25.9	571	53.6	7.1	3.6	39.3	7.1
Jumbo Snax C... Food 2 Food 2 • THE KELLOGG COMPANY Jumbo Snax Cereal	56g	99.3	375	89.3	39.3	—	—	3.6

Vegetable Squeezable Snack Pumpkin Spice vs Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Sq... Food 1 Food 1 • SPROUT FOODS, INC. Vegetable Squeezable Snack Pumpkin Spice	113g	19.8	62	10.6	6.2	1.8	2.2	0.9
Classic Lowf... Food 2 Food 2 • STONYFIELD FARM INC Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack	64g	27.2	219	25.0	3.1	3.1	10.9	6.3

Palmer's Candies, The Candy Shoppe Munchy Medley vs Zesty Thai Mushroom Jerky, Zesty Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palmer's Can... Food 1 Food 1 • PALMER CANDY COMPANY Palmer's Candies, The Candy Shoppe Munchy Medley	30g	42.7	433	76.7	26.7	3.3	11.7	6.7
Zesty Thai M... Food 2 Food 2 • PANCO FOODS LLC Zesty Thai Mushroom Jerky	33g	23.0	394	57.6	21.2	21.2	24.2	3.0

Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar vs Baked Cheddar Cheese Balls, Baked Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Variety Snac... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar	28g	26.1	565	53.0	—	3.5	35.3	7.1
Baked Chedda... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Baked Cheddar Cheese Balls	28g	24.4	536	50.0	7.1	3.6	32.1	7.1

Mega Immune Mix Probiotic A Blend Of Almonds, Crystallized Ginger, Pepitas, Cranberries, Tart Cherries, Hazelnuts, Walnuts & Cashews With Elderberry Extract, Mega Immune Mix vs Applewood Smoked Bacon Jerky, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mega Immune ... Food 1 Food 1 • CIBO VITA INC Mega Immune Mix Probiotic A Blend Of Almonds, Crystallized Ginger, Pepitas, Cranberries, Tart Cherries, Hazelnuts, Walnuts & Cashews With Elderberry Extract	34g	20.2	529	38.2	26.5	5.9	38.2	11.8
Applewood Sm... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Applewood Smoked Bacon Jerky	28g	1.7	464	3.6	3.6	—	32.1	42.9

Crunchy Seaweed Chips, Onion vs Premium Beef Jerky, Smoke & Peppered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Seaw... Food 1 Food 1 • SEASNAX INC. Crunchy Seaweed Chips, Onion	8g	5.4	250	37.5	12.5	—	12.5	37.5
Premium Beef... Food 2 Food 2 • MCILHENNY COMPANY Premium Beef Jerky, Smoke & Peppered	28g	9.2	286	21.4	17.9	3.6	3.6	39.3

Nabisco Snacks, 1 Oz, 30 Count vs Field Trip, Beef Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Snac... Food 1 Food 1 • NABISCO BISCUIT COMPANY Nabisco Snacks, 1 Oz, 30 Count	28g	38.6	429	75.0	25.0	3.6	14.3	7.1
Field Trip, ... Food 2 Food 2 • PROVISIONAIRE & CO. LLC Field Trip, Beef Jerky	28g	7.2	286	14.3	14.3	—	5.4	46.4

Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar vs Corn Snacks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeo Ched... Food 1 Food 1 • PEPSICO, INC. (BFY BRANDS) Jalapeo Cheddar Popped Corn Snack	28g	34.5	464	64.3	3.6	—	17.9	7.1
Corn Snacks,... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Corn Snacks, Cheese	18g	18.8	543	54.4	5.4	—	32.6	5.4

Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar vs Pepper Beef Jerky, Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • WISE FOODS, INC. Cheddar Cheese Flavored Baked Puffs Corn Snacks	28g	32.1	536	60.7	7.1	—	28.6	7.1
Pepper Beef ... Food 2 Food 2 • SCOTTY''S COUNTRY SMOKEHOUSE Pepper Beef Jerky	28g	72.9	321	39.3	35.7	—	5.4	32.1

Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar vs Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stacy's, Pit... Food 1 Food 1 • FRITO-LAY COMPANY Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar	35g	44.1	480	70.6	19.8	5.6	17.0	8.5
Cheddar Chee... Food 2 Food 2 • WISE FOODS, INC. Cheddar Cheese Flavored Extra Crunchy Corn Snacks	24g	28.3	583	62.5	4.2	—	33.3	4.2

Curry Dusted Popped Water Lily Seeds, Curry Dusted vs Real Beef Jerky, Black Pepper, Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Dusted... Food 1 Food 1 • LISA PRODUCE Curry Dusted Popped Water Lily Seeds	14g	9.2	571	64.3	—	28.6	35.7	14.3
Real Beef Je... Food 2 Food 2 • HARD TIMES REAL BEEF JERKY Real Beef Jerky, Black Pepper, Smoke	28g	1.8	214	3.6	—	—	3.6	39.3

Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce vs Real Bagels, Bagel Chips, Onion, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Sauce Fl... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Hot Sauce Flavored Chicharrones Fried Pork Skins	14g	1.7	571	7.1	7.1	—	35.7	57.1
Real Bagels,... Food 2 Food 2 • BAGELS FOREVER, INC. Real Bagels, Bagel Chips, Onion, Onion	28g	38.8	393	75.0	7.1	3.6	—	14.3

Quaker Rice Crisps, 14 Count, 11.1 Oz vs Original Sesame Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Rice ... Food 1 Food 1 • THE QUAKER OATS COMPANY Quaker Rice Crisps, 14 Count, 11.1 Oz	26g	43.6	385	88.5	30.8	3.8	1.9	3.9
Original Ses... Food 2 Food 2 • NOSHER'S CHOICE Original Sesame Sticks	28g	22.1	571	46.4	—	3.6	39.3	10.7

Baked Puffs Hot & Honey Cheese Flavored Corn Snacks vs Martin's, Cheese Curls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Puffs ... Food 1 Food 1 Baked Puffs Hot & Honey Cheese Flavored Corn Snacks	28g	32.3	536	64.3	10.7	3.6	28.6	3.6
Martin's, Ch... Food 2 Food 2 • MARTIN'S POTATO CHIPS, INC. Martin's, Cheese Curls	28g	26.4	500	53.6	7.1	3.6	28.6	7.1

Teriyaki Premium Cut Beef Jerky, Teriyaki vs Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Pre... Food 1 Food 1 • HOT STOP FOODS Teriyaki Premium Cut Beef Jerky	28g	12.9	286	25.0	25.0	—	3.6	35.7
Classic Reci... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders	28g	14.8	286	28.6	28.6	—	3.6	35.7

Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips vs Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grippo's, Sw... Food 1 Food 1 • GRIPPO POTATO CHIP CO INC Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips	50g	50.9	520	58.0	6.0	4.0	30.0	6.0
Sour Cream &... Food 2 Food 2 • THE KROGER CO. Sour Cream & Onion Baked Puffed Rings	28g	26.0	571	50.0	—	—	42.9	3.6

Crunchy Snack Mix vs Original Organic Beef Jerky, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Snac... Food 1 Food 1 • SUPERIOR NUT CO.INC. Crunchy Snack Mix	28g	8.8	643	25.0	—	7.1	50.0	21.4
Original Org... Food 2 Food 2 • GLENCOURT INC. Original Organic Beef Jerky	28g	7.3	286	14.3	14.3	—	5.4	39.3

Protein Crisps, Cookies & Cream vs Naturally Wood Smoked Salami, Old Forest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Cris... Food 1 Food 1 • SHREWD FOOD LLC Protein Crisps, Cookies & Cream	21g	5.1	429	14.3	14.3	—	16.7	61.9
Naturally Wo... Food 2 Food 2 • SKY HI RECORDS & FILMS, INC. Naturally Wood Smoked Salami, Old Forest	28g	1.8	429	3.6	—	—	35.7	28.6

Bacon Jerky, Bourbon Barbecue Seasoned vs Original Tender Style Beef Steak, Original Tender Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Jerky,... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Bacon Jerky, Bourbon Barbecue Seasoned	28g	0.0	429	7.1	7.1	10.7	25.0	39.3
Original Ten... Food 2 Food 2 • LINK SNACKS, INC. Original Tender Style Beef Steak	23g	5.6	261	13.0	13.0	—	6.5	30.4

Original Recipe Smoked Shorty Sausages, Original Recipe vs Artisan Chicken Jerky, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • THANASI FOODS, LLC Original Recipe Smoked Shorty Sausages	28g	1.7	500	3.6	3.6	—	42.9	32.1
Artisan Chic... Food 2 Food 2 • FUSION RANCH, INC. Artisan Chicken Jerky, Lemon Pepper	28g	16.7	286	32.1	25.0	—	—	35.7

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