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Other Snacks Comparisons

For Diabetics

Gouda Cheese Straws vs Noshkes Onion Ring

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gouda Cheese... Food 1 Food 1 • J & M FOODS, INC. Gouda Cheese Straws	30g	18.0	567	33.3	—	—	36.7	23.3
Noshkes Onio... Food 2 Food 2 • PASKESZ CANDY COMPANY Noshkes Onion Ring	28g	29.6	525	60.7	—	4.6	27.5	8.6

Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle vs Cheddar Crunchy Real Cheese Snacks, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Clus... Food 1 Food 1 • ART INDUSTRIES INC. Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle	28g	20.3	571	46.4	25.0	7.1	42.9	7.1
Cheddar Crun... Food 2 Food 2 • AMERICAN CUISINE INC. Cheddar Crunchy Real Cheese Snacks	28g	16.0	500	32.1	—	—	25.0	35.7

Sriracha Style Bbq Beef Jerky, Sriracha Style Bbq vs Grain Free Cinnamon Crisps Mini Buuelos, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Sty... Food 1 Food 1 • TONG JERKY LLC Sriracha Style Bbq Beef Jerky	28g	9.5	214	17.9	17.9	—	3.6	25.0
Grain Free C... Food 2 Food 2 • GARZA FOOD VENTURES Grain Free Cinnamon Crisps Mini Buuelos, Cinnamon	28g	38.2	464	75.0	17.9	3.6	25.0	3.6

Spicy Cheese Flavor Jumbo Colmillos, Spicy Cheese vs Teriyaki Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Cheese... Food 1 Food 1 • CHEETOS Spicy Cheese Flavor Jumbo Colmillos	28g	28.2	541	56.5	—	3.5	31.8	7.1
Teriyaki Sau... Food 2 Food 2 • TILLAMOOK COUNTRY SMOKER INC Teriyaki Sausage	41g	3.6	390	4.9	—	—	31.7	22.0

Angonoa's, Gourmet Style Wasabi Nuggets vs Pepperoni Straws, Beef Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angonoa's, G... Food 1 Food 1 • A ANGONOA INC Angonoa's, Gourmet Style Wasabi Nuggets	15g	17.2	400	66.7	6.7	6.7	13.3	13.3
Pepperoni St... Food 2 Food 2 • GOURMET MIXES Pepperoni Straws, Beef Sticks	26g	1.9	231	3.9	—	—	17.3	15.4

Five Alarm Mix Premium Snacks vs Element, Strawberry'n'cream Rice Cakes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Alarm M... Food 1 Food 1 • OHIO BAKING CO INC Five Alarm Mix Premium Snacks	30g	22.1	533	43.3	3.3	3.3	36.7	13.3
Element, Str... Food 2 Food 2 • ELEMENT SNACKS, INC. Element, Strawberry'n'cream Rice Cakes, Strawberry	17g	20.0	471	64.7	29.4	2.9	20.6	8.8

On The Go Snack Mix vs White Cheddar Cheeseballs, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
On The Go Sn... Food 1 Food 1 On The Go Snack Mix	26g	43.6	385	88.5	30.8	3.8	1.9	3.9
White Chedda... Food 2 Food 2 • UTZ QUALITY FOODS, LLC White Cheddar Cheeseballs	28g	26.1	536	50.0	10.7	—	35.7	7.1

Corn Sncks vs Original Slow Smoked Steak Bites, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Sncks Food 1 Food 1 • WISE FOODS, INC. Corn Sncks	28g	32.1	536	60.7	7.1	—	28.6	7.1
Original Slo... Food 2 Food 2 • SWEETWOOD CATTLE COMPANY Original Slow Smoked Steak Bites	49g	26.1	286	28.6	22.5	—	7.1	28.6

Protein Snack Dried Beef Steak, Smoke vs Seasnax, Stix, Crispy Seaweed Strips, Wasabi, Wasabi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Snac... Food 1 Food 1 • STAMPEDE MEAT, INC. Protein Snack Dried Beef Steak, Smoke	43g	3.6	302	4.7	2.3	—	10.5	41.9
Seasnax, Sti... Food 2 Food 2 • SEASNAX INC. Seasnax, Stix, Crispy Seaweed Strips, Wasabi, Wasabi	10g	5.8	250	30.0	10.0	—	15.0	10.0

Tangy Balsamic Crunchy Mung Beans, Tangy Balsamic vs Old Fashion Beef Jerky, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangy Balsam... Food 1 Food 1 • CRUNCHSTERS, INC. Tangy Balsamic Crunchy Mung Beans	30g	24.2	467	50.0	—	6.7	23.3	16.7
Old Fashion ... Food 2 Food 2 • TROYER DIST. CO. Old Fashion Beef Jerky, Spicy	28g	3.6	250	7.1	—	—	5.4	46.4

Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese vs Get Wild Crunchy Rice Chips, Salsa Fresca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Blue... Food 1 Food 1 • E CATTLE COMPANY INC. Bacon & Blue Cheese Beef Stick	31g	1.9	258	3.2	3.2	—	16.1	19.4
Get Wild Cru... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Get Wild Crunchy Rice Chips, Salsa Fresca	28g	30.5	500	64.3	3.6	7.1	21.4	7.1

Honey Roasted Pineapple Habanero Sesame Sticks, Honey Roasted Pineapple Habanero vs Teriyaki Mini Sausage Meat Sticks, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • NOSHER'S CHOICE Honey Roasted Pineapple Habanero Sesame Sticks	28g	26.1	571	53.6	10.7	3.6	35.7	7.1
Teriyaki Min... Food 2 Food 2 • INTERNATIONAL MEAT SNACK SOURCING Teriyaki Mini Sausage Meat Sticks	28g	3.6	464	7.1	3.6	—	39.3	21.4

Vegan Ranch Happy Gut Fiber Powered Oat Snacks, Vegan Ranch vs Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Ranch ... Food 1 Food 1 • MUSE NUTRITION LLC Vegan Ranch Happy Gut Fiber Powered Oat Snacks	30g	26.7	400	63.3	3.3	16.7	16.7	10.0
Cinnamon & S... Food 2 Food 2 • GOOD HEALTH NATURAL PRODUCTS INC. Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks	28g	36.9	429	71.4	14.3	3.6	14.3	3.6

Trail Mix, Coffee Shop vs Beef Steak Snack Strip, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trail Mix, C... Food 1 Food 1 • CREATIVE SNACKS CO., LLC Trail Mix, Coffee Shop	30g	20.1	533	43.3	30.0	6.7	40.0	13.3
Beef Steak S... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Beef Steak Snack Strip	28g	9.4	286	17.9	14.3	—	8.9	25.0

Black Pepper Vegan Jerky, Black Pepper vs Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Black Pepper Vegan Jerky	28g	21.4	318	45.4	21.4	5.0	5.0	22.9
Gold Emblem,... Food 2 Food 2 • CVS PHARMACY, INC. Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters	28g	36.7	429	71.4	32.1	3.6	12.5	7.1

Original Crispy Rice Treats, Original vs Rice Cracker Oriental Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cri... Food 1 Food 1 • WAL-MART STORES, INC. Original Crispy Rice Treats	34g	48.9	412	73.5	32.4	—	10.3	2.9
Rice Cracker... Food 2 Food 2 • NOSHER'S CHOICE Rice Cracker Oriental Mix	30g	49.4	367	86.7	6.7	3.3	—	6.7

The Classic Box Crunchy Broad Beans vs Original Sausage Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Classic ... Food 1 Food 1 The Classic Box Crunchy Broad Beans	28g	66.6	357	53.6	3.6	17.9	10.7	25.0
Original Sau... Food 2 Food 2 • OLD WISCONSIN FOOD PRODUCTS Original Sausage Sticks	21g	1.8	476	4.8	—	—	38.1	19.1

Cajun Style Andouille Smoked Shorty Sausages, Cajun Style Andouille vs Medium Heat Hot Cheese Curls, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • THANASI FOODS, LLC Cajun Style Andouille Smoked Shorty Sausages	25g	3.5	480	8.0	4.0	—	40.0	28.0
Medium Heat ... Food 2 Food 2 • HERR FOODS INC. Medium Heat Hot Cheese Curls, Cheese	28g	28.2	536	53.6	7.1	—	35.7	3.6

Grassfed Organic Beef Mighty Bar, Uncured Bacon & Apple vs Bolitas Chile & Cheese Flavored Corn Snack, Bolitas Chile & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grassfed Org... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Grassfed Organic Beef Mighty Bar, Uncured Bacon & Apple	28g	5.5	250	10.7	10.7	—	12.5	28.6
Bolitas Chil... Food 2 Food 2 • FRITO-LAY COMPANY Bolitas Chile & Cheese Flavored Corn Snack	28g	26.1	571	53.6	3.6	3.6	35.7	7.1

Smok A Roni Smoked Sausage Sticks, Smok A Roni vs Death Reaper Beef Jerky, Death Reaper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smok A Roni ... Food 1 Food 1 • OBERTO SAUSAGE COMPANY Smok A Roni Smoked Sausage Sticks	28g	3.6	500	7.1	3.6	—	42.9	21.4
Death Reaper... Food 2 Food 2 • S&E GOURMET CUTS INC. Death Reaper Beef Jerky	28g	14.7	286	28.6	21.4	—	1.8	39.3

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