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Other Snacks Comparisons

For Diabetics

Cheddar Cheese Flavored Rice Crisps, Cheddar Cheese vs Cheese Curls, Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • SUPERVALU, INC. Cheddar Cheese Flavored Rice Crisps	28g	36.4	464	67.9	3.6	—	17.9	7.1
Cheese Curls... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Cheese Curls, Crunchy	28g	28.2	571	53.6	3.6	—	35.7	3.6

Beef & Cheese Sticks, Beef & Cheese vs Southwest Sizzle, Southwest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Chees... Food 1 Food 1 • MONOGRAM MEAT SNACKS, LLC Beef & Cheese Sticks	28g	5.6	321	10.7	—	—	21.4	21.4
Southwest Si... Food 2 Food 2 • MOUNTAIN MAN NUT & FRUIT CO. Southwest Sizzle	36g	18.5	556	33.3	2.8	5.6	27.8	16.7

Hunters Sausage, Teriyaki vs Peppered Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunters Saus... Food 1 Food 1 • DEARBORN SAUSAGE COMPANY, INC. Hunters Sausage, Teriyaki	25g	3.7	320	8.0	4.0	—	24.0	20.0
Peppered Jerky Food 2 Food 2 • LINK SNACKS, INC. Peppered Jerky	28g	14.8	286	28.6	25.0	—	3.6	35.7

Teriyaki Jerky, Teriyaki vs Brim's, Cheese Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Jerky Food 1 Food 1 • SHULSINGER JUDAICA, LTD Teriyaki Jerky	28g	14.8	321	28.6	17.9	—	3.6	35.7
Brim's, Chee... Food 2 Food 2 • BRIMHALL FOODS CO. INC. Brim's, Cheese Balls	28g	26.4	500	53.6	7.1	3.6	28.6	7.1

Original Recipe Smoked Shorty Sausage vs Barbecue Seasoned Crispy & Fried Pork Rinds, Barbecue Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • THANASI FOODS, LLC Original Recipe Smoked Shorty Sausage	28g	1.8	500	3.6	3.6	—	42.9	28.6
Barbecue Sea... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Barbecue Seasoned Crispy & Fried Pork Rinds	14g	1.7	571	7.1	—	—	35.7	50.0

Original Ultra Thin Rice Cake Squares vs Cheddar Crunchy Cheese Bites, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • PASKESZ CANDY COMPANY Original Ultra Thin Rice Cake Squares	16g	23.7	375	81.3	—	6.2	—	6.3
Cheddar Crun... Food 2 Food 2 • MILAS FOOD Cheddar Crunchy Cheese Bites	18g	1.7	611	5.6	—	—	44.4	38.9

Original Snack Mix, Original vs Puffed Cheese Curls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sna... Food 1 Food 1 • THAT'S HOW WE ROLL LLC Original Snack Mix	30g	3.5	567	13.3	3.3	6.7	43.3	33.3
Puffed Chees... Food 2 Food 2 • BI-LO INC. Puffed Cheese Curls	28g	20.7	536	46.4	3.6	7.1	35.7	3.6

Teriyaki Organic Turkey Jerky, Teriyaki vs Cajun Style Andouille Smoked Shorty Sausages, Cajun Style Andouille

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Org... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Teriyaki Organic Turkey Jerky	28g	22.5	286	42.9	32.1	—	—	32.1
Cajun Style ... Food 2 Food 2 • THANASI FOODS, LLC Cajun Style Andouille Smoked Shorty Sausages	25g	3.5	480	8.0	4.0	—	40.0	28.0

Korean Bbq Recipe Beef Jerky, Korean Bbq Recipe vs Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil, Pasilla Chili Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq R... Food 1 Food 1 • CAROL COLE COMPANY Korean Bbq Recipe Beef Jerky	28g	22.8	321	42.9	39.3	—	10.7	17.9
Pasilla Chil... Food 2 Food 2 • RUDOLPH FOODS COMPANY, INC. Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil	14g	1.7	500	7.1	7.1	—	32.1	57.1

Jalapeno Smoked Meat Sticks, Jalapeno vs Sriracha Snack Mix, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Smo... Food 1 Food 1 • SWEETWOOD CATTLE COMPANY Jalapeno Smoked Meat Sticks	56g	5.5	357	5.4	1.8	—	26.8	23.2
Sriracha Sna... Food 2 Food 2 • LEGACY BAKEHOUSE LLC Sriracha Snack Mix	28g	32.4	500	64.3	3.6	3.6	17.9	10.7

Snack Mix vs Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Mix Food 1 Food 1 • GALAXY GLOBE INC. Snack Mix	35g	48.3	429	74.3	2.9	2.9	11.4	8.6
Cheddar Chee... Food 2 Food 2 • WISE FOODS, INC. Cheddar Cheese Flavored Extra Crunchy Corn Snacks	24g	28.3	583	62.5	4.2	—	33.3	4.2

Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar vs Beef Jerky, Bold, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Popc... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn	42g	51.5	476	66.7	19.1	2.4	21.4	7.1
Beef Jerky, ... Food 2 Food 2 • FRITO-LAY COMPANY Beef Jerky, Bold, Chili Lime	28g	12.9	286	25.0	25.0	—	5.4	35.7

Premium Roasted Seaweed, The Original (Classic Olive) vs Peppered Organic Turkey Jerky, Peppered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • CHICA BELLA, INC. Premium Roasted Seaweed, The Original (Classic Olive)	7g	1.8	333	13.3	—	—	40.0	13.3
Peppered Org... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Peppered Organic Turkey Jerky	28g	16.7	286	32.1	21.4	—	1.8	35.7

Lemony Flavored Crunchy Sweet Snack Bites, Lemony vs Chile Limon Seasoned Monster Size Smoked Snack Stick, Chile Limon Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemony Flavo... Food 1 Food 1 • SAFELY DELICIOUS, LLC Lemony Flavored Crunchy Sweet Snack Bites	28g	38.6	464	75.0	39.3	3.6	17.9	3.6
Chile Limon ... Food 2 Food 2 • CONAGRA FOODS-SNACK FOODS GROUP Chile Limon Seasoned Monster Size Smoked Snack Stick	55g	14.6	455	16.4	3.6	1.8	34.6	20.0

Sweet Teriyaki Organic Beef Jerky, Sweet Teriyaki vs Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick, Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Teriya... Food 1 Food 1 • INTERMOUNTAIN NATURAL, LLC Sweet Teriyaki Organic Beef Jerky	28g	12.7	286	25.0	21.4	—	3.6	42.9
Hardwood Smo... Food 2 Food 2 • LITTLE TOWN JERKY COMPANY INCORPORATED Hardwood Smoked Jalapeno With Pepper & Cheddar Cheese Beef Snack Stick	28g	6.5	286	3.6	—	—	42.9	14.3

Orange Cranberry Mini Energy Cubes, Orange Cranberry vs La Molienda, Corn Snacks Ranchitos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Cranb... Food 1 Food 1 • GO ENERGY FOODS, INC. Orange Cranberry Mini Energy Cubes	22g	9.2	409	40.9	18.2	18.2	20.5	22.7
La Molienda,... Food 2 Food 2 • GS1 MEXICO La Molienda, Corn Snacks Ranchitos	28g	32.2	500	60.7	—	—	25.0	7.1

Chipotle Lime Zero Sugar Beef Jerky, Chipotle Lime vs Cheddar Cheese Crunchies, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Lim... Food 1 Food 1 • FUSION RANCH, INC. Chipotle Lime Zero Sugar Beef Jerky	28g	1.8	321	3.6	—	—	10.7	50.0
Cheddar Chee... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Cheddar Cheese Crunchies	28g	24.0	607	46.4	3.6	—	46.4	3.6

Snack Mix, Sweet & Salty Honey Nut vs Cheese Corn Puffs, Cheese Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Mix, S... Food 1 Food 1 • TOPS MARKETS, LLC Snack Mix, Sweet & Salty Honey Nut	30g	42.7	433	76.7	16.7	3.3	11.7	6.7
Cheese Corn ... Food 2 Food 2 • FOOD CITY Cheese Corn Puffs	28g	28.2	571	53.6	3.6	—	35.7	3.6

Chipotle & Cheddar Cheesecrisps, Chipotle & Cheddar vs The Fresh Market, Merry Christmas Sweet Selection Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle & C... Food 1 Food 1 • JOHN WM. MACY'S CHEESESTICKS, INC. Chipotle & Cheddar Cheesecrisps	28g	23.9	500	50.0	3.6	3.6	25.0	21.4
The Fresh Ma... Food 2 Food 2 • THE FRESH MARKET, INC. The Fresh Market, Merry Christmas Sweet Selection Tray	30g	27.9	500	53.3	36.7	3.3	33.3	10.0

Mustard Bbq Grass Fed Beef Jerky, Mustard Bbq vs Variety Snack Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mustard Bbq ... Food 1 Food 1 • S&E GOURMET CUTS INC. Mustard Bbq Grass Fed Beef Jerky	28g	3.6	250	7.1	—	—	5.4	42.9
Variety Snac... Food 2 Food 2 Variety Snack Pack	28g	26.1	565	53.0	—	3.5	35.3	7.1

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