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Other Snacks Comparisons

For Diabetics

Butter & Salt Baked Puffcorn F Butter & Salt, Butter & Salt vs Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter & Sal... Food 1 Food 1 • LULU SNACKS INC. Butter & Salt Baked Puffcorn F Butter & Salt	28g	28.1	536	57.1	7.1	3.6	32.1	7.1
Harvest Priv... Food 2 Food 2 • WERNER GOURMET MEAT SNACKS, INC. Harvest Private Reserve, Beef Jerky, Seat Salt & Pepper	28g	14.7	321	28.6	25.0	—	3.6	39.3

Peanut Butter & Jelly Snack Mix, Peanut Butter & Jelly vs Wise Flavored Onion Rings, 2.375 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • INTERNATIONAL FOODSOURCE Peanut Butter & Jelly Snack Mix	35g	36.4	423	60.0	34.3	5.7	17.1	8.6
Wise Flavore... Food 2 Food 2 Wise Flavored Onion Rings, 2.375 Oz	28g	38.7	500	71.4	3.6	—	21.4	—

Organic Rice Cakes With Milk Chocolate, Milk Chocolate vs Hannaford, Crispy Rice Snacks, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Rice Cakes With Milk Chocolate, Milk Chocolate	16g	17.1	497	59.9	24.0	6.0	24.0	6.0
Hannaford, C... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Crispy Rice Snacks, Chocolate	15g	27.6	400	93.3	26.7	—	—	6.7

Beef Snack vs Seaweed Crunch With Almonds, Seaweed With Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Snack Food 1 Food 1 • BEE INTERNATIONAL, INC. Beef Snack	35g	7.1	286	11.4	11.4	—	2.9	51.4
Seaweed Crun... Food 2 Food 2 • BIG STRIKE, LLC Seaweed Crunch With Almonds, Seaweed With Almonds	5g	0.9	600	20.0	20.0	10.0	40.0	20.0

Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese vs Rice Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Blue... Food 1 Food 1 • E CATTLE COMPANY INC. Bacon & Blue Cheese Beef Stick	31g	1.9	258	3.2	3.2	—	16.1	19.4
Rice Cake Food 2 Food 2 • SUPERVALU, INC. Rice Cake	13g	21.7	385	84.6	23.1	—	—	7.7

Sea Salt Original Oven Roasted Gourmet Beef Cuts, Sea Salt Original vs Turkey Jerky Slow Smoked Teriyaki, Turkey Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Ori... Food 1 Food 1 • DOUBLE PEAK, INC. Sea Salt Original Oven Roasted Gourmet Beef Cuts	28g	16.9	286	32.1	32.1	—	3.6	28.6
Turkey Jerky... Food 2 Food 2 • SWEETWOOD CATTLE COMPANY Turkey Jerky Slow Smoked Teriyaki	49g	20.3	261	22.5	20.4	—	4.1	34.7

Hot & Spicy Pork Crachliins vs Natural Cinnamon Flavor Magic Pop, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • T. W. GARNER FOOD COMPANY, INC. Hot & Spicy Pork Crachliins	14g	1.7	571	7.1	—	—	42.9	42.9
Natural Cinn... Food 2 Food 2 • SUSHI HOUSE, INC. Natural Cinnamon Flavor Magic Pop, Cinnamon	5g	7.7	345	69.0	—	—	—	17.2

Peppered Turkey Jerky, Peppered vs Classic Onion Crunchy Rings, Classic Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Tur... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Peppered Turkey Jerky	28g	11.1	214	21.4	17.9	—	—	39.3
Classic Onio... Food 2 Food 2 • SNACK IT FORWARD LLC Classic Onion Crunchy Rings	28g	20.7	429	50.0	3.6	10.7	21.4	14.3

Dipped Rice Cakes, Milk Chocolate vs Sweet Maple Flavor Bacon Jerky, Sweet Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipped Rice ... Food 1 Food 1 • ELEMENT SNACKS, INC. Dipped Rice Cakes, Milk Chocolate	17g	19.2	471	58.8	29.4	—	20.6	5.9
Sweet Maple ... Food 2 Food 2 • HY-VEE, INC. Sweet Maple Flavor Bacon Jerky	28g	7.1	429	14.3	14.3	—	25.0	35.7

Organic Puffs, White Cheddar vs Moose Tracks Snack Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Puff... Food 1 Food 1 • ALDI INC. Organic Puffs, White Cheddar	28g	26.1	500	50.0	3.6	—	32.1	10.7
Moose Tracks... Food 2 Food 2 • WALGREENS CO. Moose Tracks Snack Mix	42g	35.2	524	50.0	38.1	4.8	35.7	9.5

Original Soft & Tender Beef Jerky, Original vs White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sof... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Original Soft & Tender Beef Jerky	28g	9.1	286	21.4	21.4	3.6	3.6	42.9
White Chedda... Food 2 Food 2 • WISE FOODS, INC. White Cheddar Cheese Flavored Baked Puffs Corn Snacks	28g	28.1	536	53.6	3.6	—	32.1	7.1

Dda, Sweetened Coconut Flake vs Deep, Murmura Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dda, Sweeten... Food 1 Food 1 • DAWN FOOD PRODUCTS, INC. Dda, Sweetened Coconut Flake	28g	21.0	464	57.1	35.7	17.9	25.0	3.6
Deep, Murmur... Food 2 Food 2 • DEEP FOODS INC. Deep, Murmura Mix	28g	26.2	500	57.1	3.6	7.1	25.0	14.3

Taralli With Fennel Seeds, Taralli vs Korean Bbq Seasoned Seaweed Snack, Korean Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taralli With... Food 1 Food 1 • LAURIERI SRL Taralli With Fennel Seeds	30g	32.2	467	60.0	—	3.3	23.3	10.0
Korean Bbq S... Food 2 Food 2 • KIMNORI USA, INC. Korean Bbq Seasoned Seaweed Snack	4g	0.0	500	25.0	—	25.0	50.0	25.0

The Game Day Box Crunchy Broad Beans vs Beef Jerky, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Game Day... Food 1 Food 1 The Game Day Box Crunchy Broad Beans	28g	73.6	393	50.0	7.1	10.7	14.3	21.4
Beef Jerky Food 2 Food 2 • WHOLE FOODS MARKET, INC. Beef Jerky	28g	18.7	286	35.7	25.0	—	1.8	32.1

Reese's, Snack Mix vs Crunchy Snacks, Flamin' Hot Limon, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's, Sna... Food 1 Food 1 • THE HERSHEY COMPANY Reese's, Snack Mix	42g	41.2	500	57.1	33.3	4.8	26.2	11.9
Crunchy Snac... Food 2 Food 2 • FRITO-LAY COMPANY Crunchy Snacks, Flamin' Hot Limon, Cheese	28g	26.1	607	53.6	—	3.6	39.3	3.6

Beef Steak vs Black Japonica Gourmet Rice Snacks, Black Japonica Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak Food 1 Food 1 • LINK SNACKS, INC. Beef Steak	28g	3.6	214	7.1	3.6	—	3.6	42.9
Black Japoni... Food 2 Food 2 • SHEARER'S FOODS LLC Black Japonica Gourmet Rice Snacks, Black Japonica Rice	28g	36.2	500	71.4	—	3.6	21.4	7.1

Fisho, Baked Fish Snack, Super Spicy, Super Spicy vs Chipotle Beef & Pork Meat Stick, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fisho, Baked... Food 1 Food 1 • KALONA BREWING COMPANY Fisho, Baked Fish Snack, Super Spicy, Super Spicy	30g	28.6	333	53.3	23.3	3.3	—	23.3
Chipotle Bee... Food 2 Food 2 • CVS PHARMACY, INC. Chipotle Beef & Pork Meat Stick	28g	1.8	357	7.1	—	3.6	28.6	21.4

Smoked Snack Sticks, Tabasco Spiced vs Jalapeno Pork Stick, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Snack... Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP Smoked Snack Sticks, Tabasco Spiced	32g	1.8	500	6.3	—	3.1	43.8	21.9
Jalapeno Por... Food 2 Food 2 • FIELD CRAFTS, INC. Jalapeno Pork Stick	24g	1.8	500	4.2	—	—	41.7	25.0

Wasabi Honey Nutty Snack Mix, Wasabi Honey vs Chile Limon Festival Durito Cuadrito, Chile Limon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasabi Honey... Food 1 Food 1 • NABISCO FOOD COMPANY Wasabi Honey Nutty Snack Mix	23g	16.6	522	47.8	13.0	8.7	30.4	17.4
Chile Limo... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Chile Limon Festival Durito Cuadrito	28g	34.3	464	64.3	—	—	21.4	7.1

Peanut Butter Crunch Crunchy Oatmeal Bites , Peanut Butter vs Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix, Montreal Chophouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • MUSE NUTRITION LLC Peanut Butter Crunch Crunchy Oatmeal Bites	30g	22.9	400	60.0	6.7	20.0	16.7	10.0
Montreal Cho... Food 2 Food 2 • BUBBA'S FOODS LLC Montreal Chophouse A Surprising Blend Of Savory Kettle Cooked Banana Chips & Premium Nuts Snack Mix	28g	20.2	536	42.9	3.6	3.6	39.3	10.7

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