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Other Soups Comparisons

For Diabetics

New England Clam Chowder, Traditional vs Creamy Parmesan Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. New England Clam Chowder, Traditional	252g	35.6	75	7.5	0.4	0.4	4.0	2.4
Creamy Parme... Food 2 Food 2 • GIANT EAGLE, INC. Creamy Parmesan Chicken Noodle Soup	245g	33.7	61	7.4	1.2	0.4	2.5	2.9

Vegetable Garden Soup, Vegetable vs Buckeye Beans & Herbs, Buckeye Bean Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ga... Food 1 Food 1 • SCHNUCK MARKETS, INC. Vegetable Garden Soup	242g	23.7	41	7.0	2.1	2.1	1.0	2.1
Buckeye Bean... Food 2 Food 2 • SEATTLE GOURMET FOODS, INC. Buckeye Beans & Herbs, Buckeye Bean Soup	35g	34.3	343	65.7	5.7	14.3	1.4	22.9

Organic Whole Leaf Kombu vs Savory Garden Vegetable Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • OCEAN'S BALANCE Organic Whole Leaf Kombu	3g	0.0	167	33.3	—	33.3	—	—
Savory Garde... Food 2 Food 2 • GENERAL MILLS, INC. Savory Garden Vegetable Soup	250g	35.9	36	8.4	1.6	1.2	—	1.2

Fresh Foods Market, Chicken Noodle Soup vs Vegetarian Vegetable Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Foods ... Food 1 Food 1 • HARRIS-TEETER INC. Fresh Foods Market, Chicken Noodle Soup	245g	25.8	49	5.7	0.8	0.4	0.8	4.1
Vegetarian V... Food 2 Food 2 • THE HARRIS SOUP COMPANY Vegetarian Vegetable Soup	245g	22.0	37	5.3	2.0	0.8	1.2	0.8

Brown Rice Quick Daily Miso Soup Base, Brown Rice Miso vs Onion Gourmet Soup & Gravy Base, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice Q... Food 1 Food 1 • HAPPY PLANET LLC Brown Rice Quick Daily Miso Soup Base, Brown Rice Miso	17g	3.9	118	11.8	5.9	—	2.9	5.9
Onion Gourme... Food 2 Food 2 • WATKINS INCORPORATED Onion Gourmet Soup & Gravy Base	21g	19.3	381	52.4	19.1	4.8	11.9	9.5

Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices vs Tortilla Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Pea Soup... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Two Pea Soup With Carrots, Organic Peas, Natural Veggies & Spices	42g	30.4	343	61.9	11.9	23.8	2.4	23.8
Tortilla Sou... Food 2 Food 2 • ALDI INC. Tortilla Soup Mix	32g	36.9	344	68.8	9.4	9.4	3.1	12.5

Sam's Choice, Vegetable Soup With Ancient Grains vs Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Vegetable Soup With Ancient Grains	240g	31.5	67	8.3	0.8	1.7	2.5	2.9
Chicken Nood... Food 2 Food 2 • FAIRWAY OPERATING CORP. Chicken Noodle Soup	241g	29.8	50	6.6	1.2	0.4	1.0	3.7

Roundy's Fresh Broccoli Cheddar Soup vs Shrimp, Ramen Noodles With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's Fre... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's Fresh Broccoli Cheddar Soup	227g	21.5	110	5.7	0.9	0.9	8.8	3.1
Shrimp, Rame... Food 2 Food 2 • MARUCHAN, INC. Shrimp, Ramen Noodles With Vegetables	64g	70.3	453	60.9	3.1	3.1	18.8	10.9

Golden Vegetable Cup A Soup Instant Soup Mix, Golden Vegetable vs Rustic Tomato With Chiciken & Dumplings Artisan Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Veget... Food 1 Food 1 • UNILEVER Golden Vegetable Cup A Soup Instant Soup Mix	16g	17.5	375	62.5	12.5	6.2	12.5	6.3
Rustic Tomat... Food 2 Food 2 • GENERAL MILLS, INC. Rustic Tomato With Chiciken & Dumplings Artisan Soup	255g	51.4	67	11.8	3.1	1.6	0.8	3.5

White Miso Japanese Soup With Tofu & Scallions, White Miso vs Hot & Spicy Beef Flavor Instant Lunch Ramen Noodle Soup, Hot & Spicy Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Miso J... Food 1 Food 1 • SAN-J INTERNATIONAL, INC. White Miso Japanese Soup With Tofu & Scallions	12g	5.8	208	25.0	—	—	4.2	16.7
Hot & Spicy ... Food 2 Food 2 • MARUCHAN, INC. Hot & Spicy Beef Flavor Instant Lunch Ramen Noodle Soup	64g	68.4	453	60.9	3.1	4.7	18.8	10.9

Garden Vegetable Soup vs Organic Soup, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • THE BAKERSFIELD CALIFORNIAN Garden Vegetable Soup	8g	3.9	62	25.0	—	—	—	12.5
Organic Soup... Food 2 Food 2 • WAL-MART STORES, INC. Organic Soup, Tomato Basil	245g	37.6	90	8.2	4.9	0.4	6.1	1.2

Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup, Chicken Tortilla vs Soup Mix Noodle With Real Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tort... Food 1 Food 1 • TARGET STORES Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup	245g	29.9	53	7.4	2.0	1.2	1.2	3.3
Soup Mix Noo... Food 2 Food 2 • MCILHENNY COMPANY Soup Mix Noodle With Real Chicken Broth	16g	17.3	375	56.3	—	—	9.4	12.5

Cajun Style Chicken & Sausage Gumbo Soup, Cajun Style Chicken & Sausage Gumbo vs Fresh Souper Soup, Roasted Butternut & Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • HY-VEE, INC. Cajun Style Chicken & Sausage Gumbo Soup	245g	35.6	73	7.4	1.2	—	3.3	3.7
Fresh Souper... Food 2 Food 2 • CANNABAKED LLC Fresh Souper Soup, Roasted Butternut & Red Pepper	227g	33.7	48	8.4	0.9	0.9	2.6	0.9

Roasted Red Pepper & Jalapeno Cold Soup, Roasted Red Pepper & Jalapeno vs Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness, Indian Lentil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Roasted Red Pepper & Jalapeno Cold Soup	247g	18.0	32	4.9	1.6	1.2	1.0	0.8
Indian Lenti... Food 2 Food 2 • COOK! SF Indian Lentil Soup Traditional Dal With Cumin, Turmeric, And A Hint Of Spiciness	296g	39.6	57	8.5	0.7	1.7	1.4	3.4

Vegetarian Black Bean Soup Mix, Vegetarian Black Bean vs Hot And Sour Egg Flower Soup Mix, Hot And Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian B... Food 1 Food 1 • TARGET STORES Vegetarian Black Bean Soup Mix	30g	29.0	333	70.0	13.3	20.0	—	16.7
Hot And Sour... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Hot And Sour Egg Flower Soup Mix	13g	15.8	308	61.5	23.1	—	—	7.7

Hot & Spicy With Shrimp Ramen Noodle Soup Bowl, Hot & Spicy With Shrimp vs Creamy Potato Cheddar Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • MARUCHAN, INC. Hot & Spicy With Shrimp Ramen Noodle Soup Bowl	47g	44.1	403	53.0	4.2	4.2	17.0	8.5
Creamy Potat... Food 2 Food 2 • LOVETTE ICE COMPANY Creamy Potato Cheddar Soup	43g	41.8	372	55.8	7.0	4.7	11.6	16.3

Malher, Kaq'ik Style Soup vs Cream Of Mushroom Soup, Cream Of Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Malher, Kaq'... Food 1 Food 1 • MALHER SUCESORES/COIMPANIA LTD. Malher, Kaq'ik Style Soup	10g	9.7	300	50.0	20.0	—	10.0	10.0
Cream Of Mus... Food 2 Food 2 • FLAUMS APPETIZING CORP. Cream Of Mushroom Soup	227g	37.8	62	9.7	2.2	1.3	2.2	2.6

The Original Soup Man, Lobster Bisque vs Black Garlic Chicken Ramen Soup, Black Garlic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • GALLANT BRANDS, INC. The Original Soup Man, Lobster Bisque	245g	35.6	102	8.6	0.8	1.2	6.5	2.0
Black Garlic... Food 2 Food 2 • FIFTY FOODS INC. Black Garlic Chicken Ramen Soup	69g	10.9	449	34.8	1.5	26.1	20.3	31.9

Spicy Chicken Chilada Soup, Spicy Chicken vs Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • ZOUP! LICENSE SUPPORT GROUP LLC Spicy Chicken Chilada Soup	454g	29.4	33	4.0	1.3	0.7	1.3	2.0
Sriracha Chi... Food 2 Food 2 • MARUCHAN, INC. Sriracha Chicken Flavor Ramen Noodle Soup	43g	47.6	442	60.5	2.3	2.3	16.3	11.6

Rice Noodles With Shrimp Soup vs Pasta Soup Mix With Chicken Flavor, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Noodles... Food 1 Food 1 • RHEE BROS. INC. Rice Noodles With Shrimp Soup	90g	100.0	367	78.9	4.4	1.1	1.1	8.9
Pasta Soup M... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Pasta Soup Mix With Chicken Flavor, Chicken	25g	33.0	360	68.0	4.0	—	4.0	12.0

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