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Pasta Dinners Comparisons

For Diabetics

Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce, Cracked Black Pepper With White Cheddar vs Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce, Stroganoff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • MEIJER, INC. Cracked Black Pepper With White Cheddar Microwave Shell Pasta With Cheese Sauce	102g	100.0	333	54.9	2.9	2.0	7.8	11.8
Stroganoff F... Food 2 Food 2 • SCHNUCK MARKETS, INC. Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce	56g	77.8	357	75.0	3.6	3.6	1.8	12.5

Hamburger Stroganoff vs Macaroni & Cheese, Real Aged Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger St... Food 1 Food 1 • HELPER Hamburger Stroganoff	37g	48.7	351	70.3	5.4	2.7	2.7	10.8
Macaroni & C... Food 2 Food 2 • GENERAL MILLS, INC. Macaroni & Cheese, Real Aged Cheddar	57g	65.5	386	64.9	3.5	5.3	7.9	12.3

Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa vs Beef Pasta Skillet Meals, Beef Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Ros... Food 1 Food 1 • LIPTON Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce	63g	81.4	365	69.8	6.4	3.2	3.2	12.7
Beef Pasta S... Food 2 Food 2 • THE KROGER CO. Beef Pasta Skillet Meals	30g	39.2	333	70.0	10.0	3.3	—	10.0

My Essentials, Beef Noodle Hamburger Dinner vs Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Beef Noodle Hamburger Dinner	30g	39.4	333	73.3	6.7	3.3	2.2	30.0
Macaroni & C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Macaroni & Cheese Dinner	58g	75.6	397	69.0	10.3	1.7	6.9	10.3

Sports Shapes Macaroni & Cheese Dinner, Sports Shapes vs Shells & White Cheddar Cheese Organic Dinner, Shells & White Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Shape... Food 1 Food 1 • TARGET STORES Sports Shapes Macaroni & Cheese Dinner	70g	97.3	371	74.3	8.6	2.9	2.1	11.4
Shells & Whi... Food 2 Food 2 • STAR MARKETS CO. Shells & White Cheddar Cheese Organic Dinner	71g	95.3	366	71.8	5.6	2.8	3.5	11.3

Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells vs Shells & White Cheddar Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Shell... Food 1 Food 1 • H E BUTT GROCERY COMPANY Cheesy Shells Pasta & Cheese Sauce Skillet Mix	38g	46.3	368	63.2	10.5	—	6.6	13.2
Shells & Whi... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shells & White Cheddar Cheese Dinner	71g	92.6	380	69.0	5.6	1.4	4.9	14.1

Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce, Garlic & Olive Oil Vermicelli vs Baked Macaroni & Cheese With Real Cheddar Cheese & Elbow Macaroni, Baked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Oli... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Garlic & Olive Oil Vermicelli In A Garlic And Olive Oil Flavored Sauce	56g	71.7	339	67.9	1.8	1.8	3.6	12.5
Baked Macaro... Food 2 Food 2 • RESER'S FINE FOODS, INC. Baked Macaroni & Cheese With Real Cheddar Cheese & Elbow Macaroni	220g	52.8	132	13.2	0.9	0.9	5.9	6.8

Ranch & Bacon Bits, Ranch & Bacon vs Pasta, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch & Baco... Food 1 Food 1 • EAGLE FAMILY FOODS GROUP LLC Ranch & Bacon Bits	47g	64.1	362	74.5	4.3	4.3	2.1	12.8
Pasta, Parmesan Food 2 Food 2 • FARMHOUSE FOODS, INC. Pasta, Parmesan	70g	92.8	371	71.4	12.9	2.9	2.9	14.3

Sharp Cheddar Mac & Cheese Complete Protein, Sharp Cheddar vs Speedy Mac Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Sharp Cheddar Mac & Cheese Complete Protein	93g	100.0	366	68.8	2.2	4.3	2.2	17.2
Speedy Mac M... Food 2 Food 2 • WEIS MARKETS, INC. Speedy Mac Macaroni & Cheese	58g	75.3	379	69.0	12.1	1.7	6.9	12.1

White Cheddar Mac & Cheese Dinner, White Cheddar vs Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce, Spicy Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • TOPS MARKETS, LLC White Cheddar Mac & Cheese Dinner	70g	90.9	357	68.6	11.4	1.4	3.6	14.3
Spicy Mac & ... Food 2 Food 2 • PRESSERY LLC Spicy Mac & Cheese Cavatappi Pasta Cup With Poblano Cheese Sauce	283g	100.0	163	19.4	2.8	0.4	6.7	6.4

Hamburger Skillet Dinner vs Spirals Macaroni & Cheese, Spirals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Sk... Food 1 Food 1 • MCILHENNY COMPANY Hamburger Skillet Dinner	30g	37.1	333	66.7	—	3.3	3.3	10.0
Spirals Maca... Food 2 Food 2 • WAL-MART STORES, INC. Spirals Macaroni & Cheese	70g	97.5	357	74.3	8.6	2.9	1.4	11.4

Farmhouse Mac & Cheese With A Breadcrumb Topping Made With Organic Macaroni, Farmhouse Mac & Cheese vs Macaroni And Cheese Dinner, Deluxe, Four Cheese, Rich & Creamy Cheese Sauce, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmhouse Ma... Food 1 Food 1 • CONAGRA BRANDS, INC. Farmhouse Mac & Cheese With A Breadcrumb Topping Made With Organic Macaroni	227g	60.8	132	15.0	0.4	1.3	4.9	6.6
Macaroni And... Food 2 Food 2 • ALDI INC. Macaroni And Cheese Dinner, Deluxe, Four Cheese, Rich & Creamy Cheese Sauce, Four Cheese	98g	88.6	337	49.0	5.1	2.0	10.2	11.2

Deluxe Mac & Cheese vs Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Mac &... Food 1 Food 1 • MCLANE GROUP INTERNATIONAL, L.P. Deluxe Mac & Cheese	99g	88.9	323	48.5	5.1	2.0	9.1	10.1
Flamin' Hot ... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce	60g	75.6	367	68.3	5.0	3.3	5.0	11.7

Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon vs Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce, Smokehouse Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • SAFEWAY, INC. Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs	255g	91.9	153	19.2	1.2	0.8	5.9	6.3
Smokehouse G... Food 2 Food 2 • MEIJER, INC. Smokehouse Gouda Microwave Shell Pasta With Cheese Sauce	102g	100.0	333	55.9	2.9	2.0	7.8	10.8

Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini, Chicken vs Deluxe Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Roas... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini	283g	71.2	208	13.8	1.4	0.7	12.4	9.9
Deluxe Macar... Food 2 Food 2 • IGA, INC. Deluxe Macaroni & Cheese	58g	75.6	379	69.0	6.9	1.7	6.9	10.3

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish, Alfredo vs Shells & Cheddar Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Fett... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish	62g	81.9	355	71.0	3.2	3.2	1.6	11.3
Shells & Che... Food 2 Food 2 • TARGET STORES Shells & Cheddar Macaroni & Cheese	70g	86.2	386	67.1	7.1	2.9	5.0	17.1

Cheeseburger Macaroni Reduced Sodium Pasta & Cheese Sauce Skillet Mix, Cheeseburger Macaroni vs Four Macaroni And Cheese, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger... Food 1 Food 1 • H E BUTT GROCERY COMPANY Cheeseburger Macaroni Reduced Sodium Pasta & Cheese Sauce Skillet Mix	37g	46.8	351	67.6	5.4	2.7	2.7	10.8
Four Macaron... Food 2 Food 2 • DELUXE Four Macaroni And Cheese, Four Cheese	112g	87.0	286	41.1	3.6	0.9	8.9	9.8

Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar vs Quinoa Supergrain Mac & Cheese, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Chedd... Food 1 Food 1 • THE KROGER CO. Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce	78g	63.8	295	42.3	2.6	—	9.0	10.3
Quinoa Super... Food 2 Food 2 • QUINOA CORPORATION Quinoa Supergrain Mac & Cheese, Mild Cheddar	74g	100.0	365	78.4	6.8	2.7	2.7	6.8

Organic Shells & White Cheddar vs Alfredo Flavored Gourmet Side Pasta, Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Shel... Food 1 Food 1 • CADIA Organic Shells & White Cheddar	70g	93.1	371	71.4	5.7	2.9	2.9	12.9
Alfredo Flav... Food 2 Food 2 • BEKTROM FOODS, INC Alfredo Flavored Gourmet Side Pasta	59g	78.1	356	71.2	3.4	3.4	2.5	10.2

Deluxe Elbows & Creamy Cheddar Sauce vs Harris Teeter, Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Elbow... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Deluxe Elbows & Creamy Cheddar Sauce	98g	84.8	327	46.9	6.1	2.0	10.2	11.2
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Macaroni & Cheese Dinner	70g	91.4	343	70.0	11.4	2.9	2.9	11.4

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