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Plant Based Water Comparisons

For Diabetics

Neli & Beidi's, Coconut Water, Watermelon, Watermelon vs Pineapple Aloe Vera Drink, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neli & Beidi... Food 1 Food 1 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water, Watermelon, Watermelon	300g	45.0	30	7.5	5.2	—	—	—
Pineapple Al... Food 2 Food 2 • IBERIA FOODS CORPORATION Pineapple Aloe Vera Drink	240g	48.0	40	10.0	10.0	—	—	—

Coffee Coconut Water, Coffee vs Pineapple Organic Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cocon... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Coffee Coconut Water	520g	60.0	25	5.8	3.1	—	—	0.4
Pineapple Or... Food 2 Food 2 • 7-ELEVEN, INC. Pineapple Organic Coconut Water	237g	28.0	25	5.9	5.9	—	—	—

Lime Sparkling Coconut Water, Lime vs The Fresh Market, Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Sparkli... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Lime Sparkling Coconut Water	330g	26.0	15	3.9	3.6	—	—	—
The Fresh Ma... Food 2 Food 2 • THE FRESH MARKET, INC. The Fresh Market, Organic Coconut Water	240g	22.0	19	4.6	4.2	—	—	—

Coconut Water, Hawaiian Coffeeberry vs Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • KONARED Coconut Water, Hawaiian Coffeeberry	315g	14.0	10	2.2	1.9	—	—	—
Pineapple Fl... Food 2 Food 2 Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple	360g	72.0	39	10.0	10.0	—	—	—

Natural Coconut Water vs Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Coco... Food 1 Food 1 • COCO JOY Natural Coconut Water	250g	28.0	23	5.6	5.6	—	—	—
Strawberry H... Food 2 Food 2 • PRICKLEE Strawberry Hibiscus Superfruit Water	360g	18.0	10	2.5	1.9	—	—	—

Watermelon Organic Cactus Water, Watermelon vs Pineapple Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon O... Food 1 Food 1 • GREEN-GO Watermelon Organic Cactus Water	355g	12.0	8	1.7	1.4	—	—	—
Pineapple Co... Food 2 Food 2 • ALL MARKET INC. Pineapple Coconut Water	240g	26.0	25	5.4	5.0	—	—	—

Original Super Premium Coconut Water, Original vs Mango Flavored Refreshing Aloe Vera Drink, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sup... Food 1 Food 1 • W.B. LLC Original Super Premium Coconut Water	250g	28.0	24	5.6	5.6	—	—	—
Mango Flavor... Food 2 Food 2 Mango Flavored Refreshing Aloe Vera Drink, Mango	360g	74.0	42	10.3	10.3	—	—	—

Coconut Water With Pulp, Pulp vs Taste Nirvana, Coconut Water, Thai Chili, Thai Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • LAKE VENTURES LLC Coconut Water With Pulp, Pulp	520g	41.8	21	4.6	3.7	0.6	0.3	—
Taste Nirvan... Food 2 Food 2 • P.S.W. INC. Taste Nirvana, Coconut Water, Thai Chili, Thai Chili	285g	30.0	21	5.3	4.2	—	—	—

Real Coconut Water, Coco Ginger vs Salutti Aloe Drink, 50.7 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water, Coco Ginger	285g	19.7	16	3.9	3.5	0.4	—	—
Salutti Aloe... Food 2 Food 2 • JJ MARTIN GROUP, LLC Salutti Aloe Drink, 50.7 Fl Oz	360g	94.0	53	13.1	12.5	—	—	—

Yaco, Coconut Water, Chocolate, Chocolate vs Maple Water, Mapple, Raspberry Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yaco, Coconu... Food 1 Food 1 • VAL VERDE VEGETABLE CO., INC Yaco, Coconut Water, Chocolate, Chocolate	330g	47.9	33	7.3	6.1	—	0.3	0.6
Maple Water,... Food 2 Food 2 • DRINK SIMPLE Maple Water, Mapple, Raspberry Lemon	360g	100.0	333	83.3	66.7	—	—	—

Coconut Water, Coconut vs Protein Coconut Water, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • DENNY'S CORPORATION Coconut Water	500g	46.0	18	4.6	1.6	—	—	—
Protein Coco... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Protein Coconut Water, Coffee	325g	33.7	40	5.9	1.9	0.6	—	6.2

Nam Hom Organic Coconut Water, Nam Hom vs Organic Pure Coconut Water, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nam Hom Orga... Food 1 Food 1 • ISAAC MORRIS, LTD. Nam Hom Organic Coconut Water	330g	44.0	27	6.7	5.5	—	—	—
Organic Pure... Food 2 Food 2 • AHOLD USA, INC. Organic Pure Coconut Water, Coconut	500g	30.0	16	3.2	2.2	0.2	0.1	0.4

Coconut Water 100% Pulp Free Juice, Coconut Water vs Organic Coconut Water Beverage With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Coconut Water 100% Pulp Free Juice	240g	20.0	19	4.2	2.1	—	—	—
Organic Coco... Food 2 Food 2 • HARMLESS HARVEST INC. Organic Coconut Water Beverage With Pulp	240g	26.1	25	5.8	5.0	0.4	0.2	—

Invo, Coconut Water With Pineapple, Pineapple vs Original Maple Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Invo, Coconu... Food 1 Food 1 • LASTING TOUCH, LP. Invo, Coconut Water With Pineapple, Pineapple	355g	50.0	28	7.0	5.9	—	—	0.3
Original Map... Food 2 Food 2 • DRINK MAPLE Original Maple Water	500g	24.0	9	2.4	2.0	—	—	—

Watermelon Whim Fruit Juice Drink, Watermelon Whim vs Original 100% Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon W... Food 1 Food 1 • SUJA LIFE, LLC Watermelon Whim Fruit Juice Drink	237g	22.0	19	4.6	4.6	—	—	0.4
Original 100... Food 2 Food 2 • GOOD PEOPLE'S CORPORATION Original 100% Pure Coconut Water	240g	20.0	17	4.2	2.9	—	—	—

Coco 4 Usa, Coconut Water vs Coconut Water With Aloe Vera Juice, Aloe Vera

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco 4 Usa, ... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Coco 4 Usa, Coconut Water	240g	30.0	25	6.3	3.3	—	—	—
Coconut Wate... Food 2 Food 2 • ALDI INC. Coconut Water With Aloe Vera Juice, Aloe Vera	240g	28.0	21	5.8	5.0	—	—	—

Original Coconut Water With Pulp, Original vs Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • WAL-MART STORES, INC. Original Coconut Water With Pulp	240g	24.0	21	5.0	4.2	—	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Original	250g	22.0	18	4.4	4.0	—	—	—

Organic Coconut Water Beverage With Pulp vs 100% Natural Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • HARMLESS HARVEST INC. Organic Coconut Water Beverage With Pulp	240g	26.1	25	5.8	5.0	0.4	0.2	—
100% Natural... Food 2 Food 2 • ZICO BEVERAGES, LLC 100% Natural Coconut Water	240g	22.0	19	4.6	3.8	—	—	—

Original Non Dairy Beverage, Coconut vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Non... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Original Non Dairy Beverage, Coconut	244g	1.5	18	0.4	—	0.1	1.8	—
Coconut Water Food 2 Food 2 • GRACE Coconut Water	500g	84.0	34	8.4	7.4	—	—	—

Coconut Water With Lychee vs Pure Maple Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Coconut Water With Lychee	330g	34.0	21	5.2	5.2	—	—	—
Pure Maple W... Food 2 Food 2 • DRINK MAPLE Pure Maple Water	250g	10.0	8	2.0	1.6	—	—	—

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