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Plant Based Water Comparisons

For Diabetics

Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins vs Mojo Naturals, Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Wi... Food 1 Food 1 • HARRIS-TEETER INC. Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins	240g	40.0	33	8.3	8.3	—	—	—
Mojo Natural... Food 2 Food 2 • MOJO ORGANICS INC. Mojo Naturals, Pure Coconut Water	330g	38.0	23	5.8	5.5	—	—	—

Appleberry Apple & Raspberry Probiotic Aloe Water, Appleberry vs Original Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appleberry A... Food 1 Food 1 • SUPERLEAF LLC Appleberry Apple & Raspberry Probiotic Aloe Water	480g	18.1	6	1.9	1.7	—	—	—
Original Coc... Food 2 Food 2 • THE KROGER CO. Original Coconut Water	330g	28.0	18	4.2	3.0	—	—	—

Strawberry Hibiscus Superfruit Water, Strawberry Hibiscus vs Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • PRICKLEE Strawberry Hibiscus Superfruit Water	360g	18.0	10	2.5	1.9	—	—	—
Coconut Wate... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Coconut Water With Pulp	310g	55.9	39	9.0	8.1	—	0.3	0.3

Iberia, Coconut Water vs Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia, Coco... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia, Coconut Water	250g	38.0	32	7.6	6.8	—	—	—
Coconut Wate... Food 2 Food 2 • EASTLAND FOOD CORPORATION Coconut Water With Pulp	348g	48.0	32	6.9	6.6	—	0.3	—

Coconut Water With Coffee Latte vs Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Coconut Water With Coffee Latte	330g	43.9	36	6.7	5.5	—	0.8	0.9
Yoplait Go G... Food 2 Food 2 • YOPLAIT USA Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry	170g	57.5	88	17.1	12.9	—	0.6	3.5

Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose vs All Natural, 100% Pure Original Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria's K... Food 1 Food 1 • LIFE ON EARTH, INC. Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose	237g	30.0	23	6.3	6.3	—	—	—
All Natural,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. All Natural, 100% Pure Original Coconut Water, Original	240g	22.0	19	4.6	4.6	—	—	—

Pure Maple Water vs O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple W... Food 1 Food 1 • SEVA Pure Maple Water	250g	10.0	8	2.0	2.0	—	—	—
O.N.E., Coco... Food 2 Food 2 • O.N.E., A DIVISION OF PEPSICO, INC. O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada	500g	80.0	34	8.0	7.6	—	—	—

Coco Libre, Organic Sparkling Coconut Water From Concentrate vs Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Libre, ... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Coco Libre, Organic Sparkling Coconut Water From Concentrate	355g	12.0	6	1.7	1.7	—	—	—
Kiwi Waterme... Food 2 Food 2 • TREO BRANDS Kiwi Watermelon Organic Fruit & Birch Water	237g	18.0	4	3.8	0.4	—	—	—

Coconut Water, Pineapple vs Natural Pure Coconut Water, Natural

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Coconut Water, Pineapple	330g	36.0	23	5.5	5.2	—	—	—
Natural Pure... Food 2 Food 2 • SPRITZBYFRITZ, LLC Natural Pure Coconut Water	500g	58.0	24	5.8	5.6	—	—	—

Coconut Water + Passion Fruit vs Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • H E BUTT GROCERY COMPANY Coconut Water + Passion Fruit	240g	22.0	19	4.6	4.2	—	—	—
Coconut Wate... Food 2 Food 2 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Pineapple	240g	32.0	25	6.7	6.3	—	—	—

Foco, Coconut Water, Pomegranate vs Aloe Vera Drink With Pulp, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foco, Coconu... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Foco, Coconut Water, Pomegranate	330g	34.0	21	5.2	5.2	—	—	—
Aloe Vera Dr... Food 2 Food 2 • INCREASE BEVERAGE INTERNATIONAL, INC. Aloe Vera Drink With Pulp, Original	240g	26.0	25	5.4	5.0	—	—	—

Thirsty Buddha, All Natural Coconut Water vs Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirsty Budd... Food 1 Food 1 • ROYAL FEATHER CORP. Thirsty Buddha, All Natural Coconut Water	520g	44.0	19	4.2	4.0	—	0.2	—
Pineapple Co... Food 2 Food 2 • AMAZON PRESERVATION PARTNERS, INC. Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water	355g	44.0	25	6.2	5.6	—	—	—

Original Prickly Pear Cactus Water, Original Prickly Pear vs Samu, Thai Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pri... Food 1 Food 1 • PRICKLEE Original Prickly Pear Cactus Water	360g	20.0	11	2.8	1.9	—	—	—
Samu, Thai C... Food 2 Food 2 • VERA WANG BRIDAL HOUSE LTD Samu, Thai Coconut Water	310g	36.0	23	5.8	5.2	—	—	—

Bedessee, Fruit Of Life, Coconut Water vs Conchita, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bedessee, Fr... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Bedessee, Fruit Of Life, Coconut Water	260g	63.9	54	13.1	12.3	0.8	—	—
Conchita, Co... Food 2 Food 2 • CONCHITA FOODS, INC. Conchita, Coconut Water	240g	20.0	17	4.2	3.8	—	—	—

Coco Pure Premium Coconut Drink vs Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Pure Pr... Food 1 Food 1 • SKECHERS USA, INC. Coco Pure Premium Coconut Drink	355g	56.0	31	7.9	7.0	—	—	—
Pure Premium... Food 2 Food 2 • SKECHERS USA, INC. Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple	355g	72.0	39	10.1	9.3	—	—	—

100% Pure Coconut Water, Banana vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • LR BAGGS CORP. 100% Pure Coconut Water, Banana	100g	20.0	43	10.0	8.0	—	—	—
Coconut Water Food 2 Food 2 • GRACE Coconut Water	500g	84.0	34	8.4	7.4	—	—	—

Organic Aloe Water Beverage, Cucumber vs Original 100% Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Aloe... Food 1 Food 1 • LODC INC. Organic Aloe Water Beverage, Cucumber	250g	14.0	10	2.8	2.4	—	—	—
Original 100... Food 2 Food 2 • GOOD PEOPLE'S CORPORATION Original 100% Pure Coconut Water	240g	20.0	17	4.2	2.9	—	—	—

Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple vs 100% Organic Pure Maple Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Premium... Food 1 Food 1 • SKECHERS USA, INC. Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple	355g	72.0	39	10.1	9.3	—	—	—
100% Organic... Food 2 Food 2 • DRINK MAPLE 100% Organic Pure Maple Water	355g	16.0	8	2.3	2.0	—	—	—

Original Coconut Water With Pulp, Original vs Neli & Beidi's, Coconut Water, Banana, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • WAL-MART STORES, INC. Original Coconut Water With Pulp	240g	24.0	21	5.0	4.2	—	—	—
Neli & Beidi... Food 2 Food 2 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water, Banana, Banana	300g	40.0	30	6.7	5.3	—	—	—

Pure Maple Water vs Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple W... Food 1 Food 1 • DRINK MAPLE Pure Maple Water	250g	10.0	8	2.0	1.6	—	—	—
Ginger & Lim... Food 2 Food 2 • STEAMROLLER IMPORTS, LLC Ginger & Lime Caffeinated Sparkling Coconut Water	330g	40.0	24	6.1	5.5	—	—	—

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