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Plant Based Water Comparisons

For Diabetics

100% Coconut Water With Pulp!, Pulp! vs Coconut Water With Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • NILO BRANDS, INC. 100% Coconut Water With Pulp!, Pulp!	320g	52.0	33	8.1	8.0	—	—	—
Coconut Wate... Food 2 Food 2 • FIESTA MART INC. Coconut Water With Pineapple, Pineapple	490g	52.0	22	5.7	5.5	0.4	—	—

Ero Grove, Organic Premium Coconut Water vs No Sugar Added Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ero Grove, O... Food 1 Food 1 • TRIANGLE BRASS MFG CO INC Ero Grove, Organic Premium Coconut Water	240g	26.1	23	5.8	5.0	0.4	—	—
No Sugar Add... Food 2 Food 2 • GREENFIELD PRODUCTS LLC No Sugar Added Organic Coconut Water	250g	18.0	16	3.6	2.8	—	—	—

Coconut Water With A Lychee Twist vs Berry Blast Sparkling Coconut Water, Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With A Lychee Twist	240g	26.0	21	5.4	4.6	—	—	—
Berry Blast ... Food 2 Food 2 • C2O LLC Berry Blast Sparkling Coconut Water	320g	16.0	9	2.5	1.9	—	—	—

Pure Organic Coconut Water vs Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • MOJO ORGANICS INC. Pure Organic Coconut Water	330g	36.0	21	5.5	5.2	—	—	—
Zico, Coconu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored	500g	58.0	28	5.8	4.0	—	0.6	—

Roasted Coconut Water With Pulp vs Parrot, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Coco... Food 1 Food 1 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	240g	45.9	42	9.6	8.8	—	0.4	0.4
Parrot, Coco... Food 2 Food 2 • SUN HING FOODS, INC. Parrot, Coconut Water	340g	54.0	35	7.9	7.1	—	—	—

Original Nutritious Hydration Coconut Water, Original vs Blueberry Sparkling Tree Water, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Nut... Food 1 Food 1 • CEVES BEVERAGES LLC Original Nutritious Hydration Coconut Water	296g	12.2	20	6.1	5.1	—	—	—
Blueberry Sp... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Blueberry Sparkling Tree Water	355g	4.0	1	0.6	0.6	—	—	—

Pineapple Coconut Water, Pineapple vs Natural Coconut Water, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • NAKED JUICE Pineapple Coconut Water	500g	54.0	22	5.4	4.8	—	—	0.4
Natural Coco... Food 2 Food 2 • COCO JOY, LLC Natural Coconut Water, Coconut	250g	28.0	24	5.6	4.8	—	—	—

Samu, Thai Coconut Water vs Real Coconut Water, Skinny Coco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Samu, Thai C... Food 1 Food 1 • VERA WANG BRIDAL HOUSE LTD Samu, Thai Coconut Water	310g	36.0	23	5.8	5.2	—	—	—
Real Coconut... Food 2 Food 2 • P.S.W. INC. Real Coconut Water, Skinny Coco	285g	24.0	21	4.9	3.5	0.7	—	0.4

Pure Coconut Water vs Original Aloe Vera Drink, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 Pure Coconut Water	330g	25.7	19	4.4	3.2	0.5	—	0.4
Original Alo... Food 2 Food 2 • CASA MOLLER USA Original Aloe Vera Drink	500g	90.0	36	9.0	9.0	—	—	—

Pineapple Sparkling Coconut Water, Pineapple vs Chilled Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sp... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Pineapple Sparkling Coconut Water	320g	40.0	25	6.3	5.9	—	—	—
Chilled Coco... Food 2 Food 2 • ALL MARKET INC. Chilled Coconut Water	240g	22.0	19	4.6	4.6	—	—	—

Coconut Water With Pulp Bits vs Salutti Aloe Drink, 50.7 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • SYSTEM ENTERPRISES LLC Coconut Water With Pulp Bits	240g	26.0	21	5.4	5.0	—	—	—
Salutti Aloe... Food 2 Food 2 • JJ MARTIN GROUP, LLC Salutti Aloe Drink, 50.7 Fl Oz	360g	94.0	53	13.1	12.5	—	—	—

Roasted Coconut Water With Pulp vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Coco... Food 1 Food 1 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	350g	67.9	43	9.7	8.9	—	0.3	0.3
Coconut Water Food 2 Food 2 • GRACE Coconut Water	500g	84.0	34	8.4	7.4	—	—	—

Sparkling Coconut Water vs Pure Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Co... Food 1 Food 1 • FOCUS MEDIA, INC. Sparkling Coconut Water	160g	20.0	26	6.3	5.6	—	—	—
Pure Coconut... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pure Coconut Water With Pulp	500g	48.0	20	4.8	4.6	—	0.2	—

100% Coconut Water vs Natural Coconut Water With Aloe Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • SAFEWAY, INC. 100% Coconut Water	355g	38.0	23	5.4	5.1	—	—	0.3
Natural Coco... Food 2 Food 2 • THIRSTY BUDDHA Natural Coconut Water With Aloe Water	520g	48.1	19	4.6	4.0	—	—	—

Coco Pure Premium Coconut Drink vs Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Pure Pr... Food 1 Food 1 • SKECHERS USA, INC. Coco Pure Premium Coconut Drink	355g	56.0	31	7.9	7.0	—	—	—
Coconut Wate... Food 2 Food 2 • HARMLESS HARVEST INC. Coconut Water & Watermelon Juice Beverage	355g	42.0	25	5.9	5.1	—	—	—

Pure Coconut Water, Peach & Mango vs Strawberry Banana Pressed Coconut Water, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • ALL MARKET INC. Pure Coconut Water, Peach & Mango	240g	30.0	25	6.3	6.3	—	—	—
Strawberry B... Food 2 Food 2 • ALL MARKET INC. Strawberry Banana Pressed Coconut Water	240g	22.0	25	4.6	4.2	—	0.6	—

Coconut Water vs Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • COCOMAX Coconut Water	250g	28.0	20	5.6	4.4	—	—	—
Organic Coco... Food 2 Food 2 • MAL Organic Coconut Water	100g	6.2	79	3.7	2.6	0.6	0.1	0.7

Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut vs 100% Natural Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vincent Fami... Food 1 Food 1 • MILLENNIUM MKG SERVICES INCORPORATED Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut	300g	40.0	27	6.7	5.3	—	—	—
100% Natural... Food 2 Food 2 • SONORA CORPORATION 100% Natural Coconut Water	330g	40.0	24	6.1	5.5	—	—	—

Victoria's Kitchen, Almond Water, Coconut, Coconut vs Coconut Water With Mango Peach, Mango Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria's K... Food 1 Food 1 • LIFE ON EARTH, INC. Victoria's Kitchen, Almond Water, Coconut, Coconut	237g	28.0	21	5.9	5.9	—	—	—
Coconut Wate... Food 2 Food 2 • TARGET STORES Coconut Water With Mango Peach, Mango Peach	240g	30.0	19	6.3	6.3	—	—	—

Coconut Water With Pineapple, Pineapple vs Berry Blast Sparkling Coconut Water, Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Coconut Water With Pineapple, Pineapple	240g	24.0	21	5.0	5.0	—	—	—
Berry Blast ... Food 2 Food 2 • C2O LLC Berry Blast Sparkling Coconut Water	320g	16.0	9	2.5	1.9	—	—	—

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