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Plant Based Water Comparisons

For Diabetics

Bioactive Aloe Water, Peachberry vs Coconut Water + Tangerine Juice, Tangerine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bioactive Al... Food 1 Food 1 • DETOX WATER Bioactive Aloe Water, Peachberry	480g	100.0	188	56.3	50.0	—	—	—
Coconut Wate... Food 2 Food 2 • H E BUTT GROCERY COMPANY Coconut Water + Tangerine Juice, Tangerine	500g	76.0	32	7.6	7.4	—	—	0.2

Original Coconut Water vs Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • OKA COCO Original Coconut Water	340g	68.0	39	10.0	9.1	—	—	—
Pure Coconut... Food 2 Food 2 • BLUE MONKEY Pure Coconut Water	240g	36.0	21	7.5	7.1	—	—	—

Amazonia, Coconut Water + Peach Tea, Peach Tea vs Coconut Water, Hawaiian Coffeeberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia, Co... Food 1 Food 1 • SEASONAL GIFTS INC. Amazonia, Coconut Water + Peach Tea, Peach Tea	240g	16.0	12	3.3	2.9	—	—	—
Coconut Wate... Food 2 Food 2 • KONARED Coconut Water, Hawaiian Coffeeberry	315g	14.0	10	2.2	1.9	—	—	—

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored vs Real Natural Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Coconu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored	500g	58.0	28	5.8	4.0	—	0.6	—
Real Natural... Food 2 Food 2 • SYSTEM ENTERPRISES LLC Real Natural Coconut Water	240g	26.0	21	5.4	5.0	—	—	—

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut vs Evolution Fresh, Coconut Water, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • AMAZON PRESERVATION PARTNERS, INC. Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water	355g	44.0	25	6.2	5.6	—	—	—
Evolution Fr... Food 2 Food 2 • EVOLUTION FRESH, INC. Evolution Fresh, Coconut Water, Pineapple, Pineapple	240g	32.0	25	6.7	5.8	—	—	—

Happy Tree, Cold Brew Maple Water, Coffee, Coffee vs Healthmarket, Natural Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Tree, ... Food 1 Food 1 • PURELY MAPLE, LLC Happy Tree, Cold Brew Maple Water, Coffee, Coffee	296g	14.0	10	2.4	2.0	—	—	—
Healthmarket... Food 2 Food 2 • HY-VEE, INC. Healthmarket, Natural Coconut Water With Pulp	240g	26.0	21	5.4	5.0	—	—	—

Taste Nirvana, Real Coconut Water vs Original Lychee & White Grape Prebiotic Aloe Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Real Coconut Water	280g	30.0	21	5.4	4.3	—	—	—
Original Lyc... Food 2 Food 2 • SUPERLEAF LLC Original Lychee & White Grape Prebiotic Aloe Water	480g	18.1	6	1.9	1.7	—	—	—

Mango Aloe Vera Drink, Mango; Aloe Vera vs Organic 100% Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Aloe V... Food 1 Food 1 • REGGAE IMPORTS LTD. Mango Aloe Vera Drink, Mango; Aloe Vera	240g	50.0	42	10.4	10.4	—	—	—
Organic 100%... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Organic 100% Pure Coconut Water	330g	30.0	18	4.6	3.6	—	—	—

Natural Pure Coconut Water, Natural vs Original Nutritious Hydration Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pure... Food 1 Food 1 • SPRITZBYFRITZ, LLC Natural Pure Coconut Water	240g	28.0	25	5.8	5.4	—	—	—
Original Nut... Food 2 Food 2 • CEVES BEVERAGES LLC Original Nutritious Hydration Coconut Water	296g	12.2	20	6.1	5.1	—	—	—

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili vs Vita Coco, Pure Coconut Water, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Coconut Water, Thai Chili, Thai Chili	285g	30.0	21	5.3	4.2	—	—	—
Vita Coco, P... Food 2 Food 2 • ALL MARKET INC. Vita Coco, Pure Coconut Water, Chocolate, Chocolate	330g	31.9	27	4.9	3.9	—	0.9	0.6

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens vs Almond Water, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha + Sup... Food 1 Food 1 • ON THE LAMB RECORDS, INC. Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage	360g	5.7	25	1.4	0.8	0.6	1.9	1.4
Almond Water... Food 2 Food 2 • LIFE ON EARTH, INC. Almond Water, Coconut	237g	28.0	21	5.9	5.9	—	—	—

Zico, Premium Coconut Water vs Strawberry Banana Pressed Coconut Water, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	507g	44.0	18	4.3	3.8	—	—	—
Strawberry B... Food 2 Food 2 • ALL MARKET INC. Strawberry Banana Pressed Coconut Water	240g	22.0	25	4.6	4.2	—	0.6	—

Original Aloe Vera Drink, Original vs Parrot, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alo... Food 1 Food 1 • CASA MOLLER USA Original Aloe Vera Drink	500g	90.0	36	9.0	9.0	—	—	—
Parrot, Coco... Food 2 Food 2 • SUN HING FOODS, INC. Parrot, Coconut Water	340g	54.0	35	7.9	7.1	—	—	—

Organic Coconut Water vs Non Dairy Coconut Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • HARMLESS HARVEST INC. Organic Coconut Water	355g	46.0	25	6.5	5.6	—	—	—
Non Dairy Co... Food 2 Food 2 • AMBASSADOR CARDS Non Dairy Coconut Beverage	240g	2.1	19	0.8	—	0.4	1.9	—

Real Coconut Water, Coco Ginger vs Coconut Water, Twist Of Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water, Coco Ginger	285g	19.7	16	3.9	3.5	0.4	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Twist Of Lime	240g	3.7	19	4.6	—	3.8	—	—

Taste Nirvana, Coco Motion, Coconut Water vs Sparkling Coconut Water With Mango, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Coco Motion, Coconut Water	480g	50.0	21	5.2	4.6	—	—	—
Sparkling Co... Food 2 Food 2 • KALENA Sparkling Coconut Water With Mango, Mango	160g	20.0	26	6.3	6.3	—	—	—

Organic Birch Tree Water, Nettle vs All Natural, 100% Pure Original Coconut Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Birc... Food 1 Food 1 • SAPP Organic Birch Tree Water, Nettle	300g	6.0	3	1.0	1.0	—	—	—
All Natural,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. All Natural, 100% Pure Original Coconut Water, Original	240g	22.0	19	4.6	4.6	—	—	—

Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon vs Berry Blast Sparkling Coconut Water, Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Waterme... Food 1 Food 1 • TREO BRANDS Kiwi Watermelon Organic Fruit & Birch Water	237g	18.0	4	3.8	0.4	—	—	—
Berry Blast ... Food 2 Food 2 • C2O LLC Berry Blast Sparkling Coconut Water	320g	16.0	9	2.5	1.9	—	—	—

Coconut Water With A Pomegranate Twist vs Organic Aloe Water Beverage, Coconut Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With A Pomegranate Twist	240g	26.0	21	5.4	4.6	—	—	—
Organic Aloe... Food 2 Food 2 • LODC INC. Organic Aloe Water Beverage, Coconut Lime	250g	14.0	10	2.8	2.4	—	—	—

Coconut Water, Thai Lime vs Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • LASTING TOUCH, LP. Coconut Water, Thai Lime	296g	32.0	20	5.4	4.7	—	—	—
Strawberry C... Food 2 Food 2 • WORLD WATERS LLC. Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd	355g	34.0	20	4.8	4.8	—	—	0.6

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