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Plant Based Water Comparisons

For Diabetics

100% Pure Coconut Water vs Coconut Water, Hawaiian Coffeeberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • C2O LLC 100% Pure Coconut Water	310g	30.0	19	4.8	3.9	—	—	—
Coconut Wate... Food 2 Food 2 • KONARED Coconut Water, Hawaiian Coffeeberry	315g	14.0	10	2.2	1.9	—	—	—

Blackberry Lemon Sparkling Maple Water, Blackberry Lemon vs 100% Pure Coconut Water Tropical Hydration

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry L... Food 1 Food 1 • DRINK MAPLE Blackberry Lemon Sparkling Maple Water	360g	20.0	11	2.8	2.2	—	—	—
100% Pure Co... Food 2 Food 2 • ALDI INC. 100% Pure Coconut Water Tropical Hydration	240g	28.0	25	5.8	5.0	—	—	—

Pure Coconut Water vs Coconut Water, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • LASTING TOUCH, LP. Pure Coconut Water	296g	32.0	24	5.4	5.1	—	—	—
Coconut Wate... Food 2 Food 2 • WAIOLA Coconut Water, Chocolate	250g	35.8	56	7.2	4.4	—	2.8	0.8

Pulp Coconut Juice vs Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Coconut... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Pulp Coconut Juice	290g	56.0	41	9.7	8.3	—	0.2	—
Organic Coco... Food 2 Food 2 • INVO Organic Coconut Water	240g	26.0	21	5.4	5.4	—	—	—

Coconut Water Hydration Pack vs Pineapple Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • C2O LLC Coconut Water Hydration Pack	310g	34.0	19	5.5	5.2	—	—	—
Pineapple Co... Food 2 Food 2 • NAKED JUICE Pineapple Coconut Water	500g	54.0	22	5.4	4.8	—	—	0.4

Zico, Premium Coconut Water vs Coconut Water With Espresso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	414g	40.0	19	4.8	2.7	—	—	—
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water With Espresso	240g	30.0	29	6.3	4.6	—	0.4	0.4

Pure Coconut Water With Pulp vs Original Aloe Vera Drink, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Pure Coconut Water With Pulp	500g	48.0	20	4.8	4.6	—	0.2	—
Original Alo... Food 2 Food 2 • CASA MOLLER USA Original Aloe Vera Drink	500g	90.0	36	9.0	9.0	—	—	—

Harmless Harvest, Harmless Coconut Water vs Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Har... Food 1 Food 1 • HARMLESS HARVEST INC. Harmless Harvest, Harmless Coconut Water	236g	30.0	25	6.4	5.9	—	—	—
Columbia Gor... Food 2 Food 2 • STEWART FARMS INC. Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale	236g	13.9	19	4.2	2.1	1.3	—	0.4

100% Pure Coconut Water, Banana vs Oka Coco, Coconut Water, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • LR BAGGS CORP. 100% Pure Coconut Water, Banana	100g	20.0	43	10.0	8.0	—	—	—
Oka Coco, Co... Food 2 Food 2 • B & L DISTRIBUTORS Oka Coco, Coconut Water, Watermelon, Watermelon	250g	50.5	41	10.2	—	0.1	—	—

Coconut Water With Pulp vs Pineapple Organic Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Coconut Water With Pulp	250g	42.0	36	8.4	7.2	—	—	—
Pineapple Or... Food 2 Food 2 • 7-ELEVEN, INC. Pineapple Organic Coconut Water	237g	28.0	25	5.9	5.9	—	—	—

Cactus Water vs Neli & Beidi's, Coconut Water, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cactus Water Food 1 Food 1 • TRUE NOPAL VENTURES LLC Cactus Water	240g	8.0	8	1.7	1.7	—	—	—
Neli & Beidi... Food 2 Food 2 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water, Watermelon, Watermelon	300g	45.0	30	7.5	5.2	—	—	—

Original Coconut Water, Original vs Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • GLENCOURT INC. Original Coconut Water	336g	30.0	18	4.5	4.5	—	—	—
Coconut Wate... Food 2 Food 2 • HARMLESS HARVEST INC. Coconut Water & Watermelon Juice Beverage	355g	42.0	25	5.9	5.1	—	—	—

Refreshing Coconut Water With Lime, Lime vs Minoku, Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refreshing C... Food 1 Food 1 • TUNGPEC, INC. Refreshing Coconut Water With Lime, Lime	240g	28.0	25	5.8	4.6	—	—	—
Minoku, Coco... Food 2 Food 2 • DOUBLE-COLA COMPANY (USA) Minoku, Coconut Water	350g	44.0	26	6.3	6.3	—	—	—

100% Pure Coconut Water vs Harmless Harvest, 100% Raw Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • PARROT 100% Pure Coconut Water	330g	26.0	15	3.9	3.3	—	—	—
Harmless Har... Food 2 Food 2 • HARMLESS HARVEST INC. Harmless Harvest, 100% Raw Coconut Water	235g	26.1	24	6.0	5.1	0.4	—	—

Parrot, Coconut Water vs 100% Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parrot, Coco... Food 1 Food 1 • SUN HING FOODS, INC. Parrot, Coconut Water	240g	38.0	33	7.9	7.1	—	—	—
100% Pure Co... Food 2 Food 2 • PARADISE 100% Pure Coconut Water	250g	24.0	20	4.8	4.4	—	—	—

Peach & Mango Coconut Water, Peach & Mango vs Organic Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach & Mang... Food 1 Food 1 • TARGET STORES Peach & Mango Coconut Water	240g	28.0	25	5.8	5.8	—	—	—
Organic Coco... Food 2 Food 2 • EXTRUDED SOLUTIONS, INC Organic Coconut Water	330g	30.0	18	4.6	3.3	—	—	—

Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon vs Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Wat... Food 1 Food 1 • ROAR BEVERAGES LLC Cucumber Watermelon Electrolyte Infusions Beverage	240g	8.0	4	1.7	0.4	—	—	—
Ginger & Lim... Food 2 Food 2 • STEAMROLLER IMPORTS, LLC Ginger & Lime Caffeinated Sparkling Coconut Water	330g	40.0	24	6.1	5.5	—	—	—

Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon vs 12 Cream Party

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Wat... Food 1 Food 1 • ROAR BEVERAGES LLC Cucumber Watermelon Electrolyte Infusions Beverage	240g	8.0	4	1.7	0.4	—	—	—
12 Cream Party Food 2 Food 2 • THINCARE INTERNATIONAL, LLC 12 Cream Party	225g	23.8	58	5.3	3.6	—	4.0	—

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut vs Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • AMAZON PRESERVATION PARTNERS, INC. Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water	355g	44.0	25	6.2	5.6	—	—	—
Vincent Fami... Food 2 Food 2 • MILLENNIUM MKG SERVICES INCORPORATED Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut	300g	40.0	27	6.7	5.3	—	—	—

Coconut Water With Pulp, Coconut vs Original Aloe Vera Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • LA CENA FINE FOODS, LTD. Coconut Water With Pulp	260g	56.0	42	10.8	10.8	—	—	—
Original Alo... Food 2 Food 2 • IBERIA FOODS CORPORATION Original Aloe Vera Drink	240g	54.0	45	11.3	11.3	—	—	—

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