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Powdered Drinks Comparisons

For Diabetics

Coffee, Chai Latte vs Gourmet Hot Cocoa, Chocolate Malt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee, Chai... Food 1 Food 1 • COPPER MOON COFFEE LLC Coffee, Chai Latte	15g	21.5	467	73.3	53.3	—	16.7	—
Gourmet Hot ... Food 2 Food 2 • INDULGENT FOODS, LLC Gourmet Hot Cocoa, Chocolate Malt	36g	56.7	389	83.3	72.2	2.8	6.9	5.6

Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise vs Price Chopper, Hot Cocoa Rich & Creamy Flavor, Peppermint, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Food Pr... Food 1 Food 1 • THE DAILY RECORD Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise	37g	12.3	405	24.3	2.7	5.4	10.8	54.1
Price Choppe... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Price Chopper, Hot Cocoa Rich & Creamy Flavor, Peppermint, Peppermint	15g	19.3	400	73.3	40.0	6.7	13.3	6.7

Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate vs Nutty Cocoa Mix, Nutty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Milk Chocolate Flavor Hot Cocoa Mix	39g	65.0	410	87.2	71.8	2.6	6.4	2.6
Nutty Cocoa Mix Food 2 Food 2 • MCSTEVEN'S INC. Nutty Cocoa Mix	25g	43.7	320	92.0	84.0	4.0	—	4.0

Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum vs Dark Chocolate Hot Cocoa Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amaretto, Ir... Food 1 Food 1 • TWO'S COMPANY, INC. Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum	50g	50.8	540	56.0	52.0	2.0	32.0	6.0
Dark Chocola... Food 2 Food 2 • CONAGRA BRANDS, INC. Dark Chocolate Hot Cocoa Mix	30g	43.1	400	83.3	66.7	10.0	5.0	6.7

Organic Beet Powder vs Cafe Style Drink Mix, English Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beet... Food 1 Food 1 • WAL-MART STORES, INC. Organic Beet Powder	10g	11.8	350	80.0	60.0	20.0	—	10.0
Cafe Style D... Food 2 Food 2 • MASSIMO ZANETTI BEVERAGE USA, INC. Cafe Style Drink Mix, English Toffee	20g	29.2	450	75.0	55.0	—	17.5	—

Iced Fruit Brew, Strawberry, Pomegranate vs Candy Cane Hot Cocoa Mix With Peppermint Flavored Marshmallows, Candy Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Fruit B... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Fruit Brew, Strawberry, Pomegranate	21g	38.0	333	90.5	76.2	—	—	—
Candy Cane H... Food 2 Food 2 • CONAGRA BRANDS, INC. Candy Cane Hot Cocoa Mix With Peppermint Flavored Marshmallows	21g	29.3	429	76.2	57.1	4.8	9.5	4.8

Spirulina Powder vs Flavored Instant Drink Mix, Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina Po... Food 1 Food 1 • CHEMI-SOURCE, INC. Spirulina Powder	6g	1.7	417	16.7	—	—	8.3	66.7
Flavored Ins... Food 2 Food 2 • MAUD BORUP, INC. Flavored Instant Drink Mix, Apple Cider	21g	42.0	381	100.0	95.2	—	—	—

Horchata, Rice And Cinnamon vs Specialty Coffee Beverage, White Chocolate Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horchata, Ri... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Horchata, Rice And Cinnamon	4g	8.0	375	100.0	75.0	—	—	—
Specialty Co... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Specialty Coffee Beverage, White Chocolate Mocha	35g	48.1	400	71.4	65.7	—	10.0	11.4

Vanilla High Protein Shake, Vanilla vs Super Serum Protein, Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla High... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Vanilla High Protein Shake	345g	5.8	46	1.2	0.3	0.3	0.9	8.7
Super Serum ... Food 2 Food 2 • SQUARE ONE PUBLISHERS, INC. Super Serum Protein, Cocoa	25g	6.8	360	16.0	—	—	4.0	72.0

Cappuccino Instant Mix vs Hot Mocha 100% Arabica Bean Coffee, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino I... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Cappuccino Instant Mix	28g	49.7	357	89.3	85.7	—	—	3.6
Hot Mocha 10... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Hot Mocha 100% Arabica Bean Coffee, Mocha	40g	39.5	225	55.0	45.0	5.0	1.3	5.0

Clover Valley, Hot Cocoa Drink Mix, Milk Chocolate, Milk Chocolate vs Hot Cocoa Flavored Drink Mix Single Serve Cups, Hot Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Valle... Food 1 Food 1 • BAY VALLEY FOODS, LLC Clover Valley, Hot Cocoa Drink Mix, Milk Chocolate, Milk Chocolate	15g	19.3	400	73.3	40.0	6.7	13.3	6.7
Hot Cocoa Fl... Food 2 Food 2 • SUPERVALU, INC. Hot Cocoa Flavored Drink Mix Single Serve Cups	15g	15.8	467	60.0	40.0	5.0	20.0	6.7

Iced Capp Mix, Caramel vs Hot Drink Bomb Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Capp Mi... Food 1 Food 1 • CODAN US CORPORATION Iced Capp Mix, Caramel	108g	100.0	213	53.7	32.4	—	—	—
Hot Drink Bo... Food 2 Food 2 • TARGET STORES Hot Drink Bomb Kit	55g	73.0	491	69.1	58.2	—	21.8	3.6

Milk Chocolate Hot Cocoa Mix Gift Set, Milk Chocolate vs Hot Cocoa Mix, S'mores, Gingerbread, Classic Chocolate, Caramel, Snickerdoodle, Chocolate Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Milk Chocolate Hot Cocoa Mix Gift Set	39g	65.0	410	87.2	71.8	2.6	6.4	2.6
Hot Cocoa Mi... Food 2 Food 2 • TARGET STORES Hot Cocoa Mix, S'mores, Gingerbread, Classic Chocolate, Caramel, Snickerdoodle, Chocolate Mint	28g	45.2	393	85.7	78.6	3.6	7.1	3.6

Mocha Latte Drink Mix Single Serve Cups, Mocha Latte vs Half & Half Iced Tea Lemonade Mix, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Latte ... Food 1 Food 1 • MEIJER, INC. Mocha Latte Drink Mix Single Serve Cups	15g	17.4	400	66.7	40.0	6.7	13.3	6.7
Half & Half ... Food 2 Food 2 • 4C FOODS CORP. Half & Half Iced Tea Lemonade Mix	25g	50.0	400	100.0	92.0	—	—	—

Cherry Limeade vs Hot Chocolate Bomb, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Limeade Food 1 Food 1 • PULSE BEVERAGE Cherry Limeade	237g	36.0	30	7.6	7.2	—	—	—
Hot Chocolat... Food 2 Food 2 • FRANKFORD CANDY, LLC Hot Chocolate Bomb	35g	39.9	514	62.9	60.0	2.9	25.7	5.7

Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava vs Grape Flavored Drink Mix, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • WAL-MART STORES, INC. Strawberry Guava Flavored Immune Drink Mix	3g	4.0	286	85.7	—	28.6	—	—
Grape Flavor... Food 2 Food 2 • THE JEL SERT COMPANY Grape Flavored Drink Mix	26g	50.0	346	96.2	53.9	—	—	—

65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom vs Vanilla Cream Cocoa, Vanilla, Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
65% Golden D... Food 1 Food 1 • CACOCO, INC. 65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom	20g	11.0	600	40.0	15.0	10.0	45.0	10.0
Vanilla Crea... Food 2 Food 2 • MCSTEVEN'S INC. Vanilla Cream Cocoa, Vanilla, Cocoa	35g	50.9	371	77.1	74.3	2.9	5.7	5.7

Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate vs Chocolate Sport Recovery Drink Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ki... Food 1 Food 1 • SAFEWAY, INC. Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate	16g	17.4	375	62.5	37.5	6.2	6.3	12.5
Chocolate Sp... Food 2 Food 2 • SKRATCH LABS INC. Chocolate Sport Recovery Drink Mix	50g	65.1	400	70.0	66.0	2.0	7.0	16.0

Pink Lemonade Drink Mix, Pink Lemonade vs Lemon Iced Tea Naturally Sweetened Drink Mix, Lemon Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • BIG Y FOODS, INC. Pink Lemonade Drink Mix	18g	34.0	389	94.4	94.4	—	—	—
Lemon Iced T... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Iced Tea Naturally Sweetened Drink Mix	3g	6.0	286	85.7	57.1	—	—	—

Single Serve Cappuccino Drink Mix, Caramel vs Mycobrew Matcha Energize & Uplift Drink Mix, Mycobrew Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Single Serve... Food 1 Food 1 • MCILHENNY COMPANY Single Serve Cappuccino Drink Mix, Caramel	15g	17.2	533	60.0	33.3	—	30.0	—
Mycobrew Mat... Food 2 Food 2 • FUNGI PERFECTI, LLC Mycobrew Matcha Energize & Uplift Drink Mix	3g	2.0	333	66.7	—	33.3	—	—

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