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Powdered Drinks Comparisons

For Diabetics

Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate vs Granulated Hot Chocolate Drink Mix, Granulated Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mi... Food 1 Food 1 • SAFEWAY, INC. Hot Cocoa Mix With Extra Marshmallows, Rich Chocolate	34g	53.2	382	82.4	64.7	2.9	5.9	2.9
Granulated H... Food 2 Food 2 • NESTLE USA INC. Granulated Hot Chocolate Drink Mix	20g	31.4	350	85.0	75.0	5.0	5.0	5.0

Tangerine Hydration Multiplier + Immune Support Drink Mix, Tangerine vs Honey Powder, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Hy... Food 1 Food 1 • THE LIV GROUP INC. Tangerine Hydration Multiplier + Immune Support Drink Mix	16g	22.0	281	68.8	68.8	—	—	—
Honey Powder Food 2 Food 2 • JUST ABOUT FOODS LLC Honey Powder	1g	3.0	667	100.0	100.0	—	—	—

Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple vs Premium Classic Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple	4g	8.0	333	88.9	66.7	—	—	—
Premium Clas... Food 2 Food 2 • SOKOL AND COMPANY Premium Classic Eggnog	129g	45.2	147	17.8	17.1	—	7.0	3.1

Mcsteven's, Panic Stricken Purple Party Punch vs Chocolate Instant Drink Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mcsteven's, ... Food 1 Food 1 • MCSTEVEN'S INC. Mcsteven's, Panic Stricken Purple Party Punch	28g	50.0	357	89.3	75.0	—	—	—
Chocolate In... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chocolate Instant Drink Mix	27g	47.5	370	92.6	85.2	3.7	1.9	3.7

Coffee Instant Boba Drink Kit, Coffee vs Mango Tea Flavored On The Go Drink Mix Packets, Mango Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Insta... Food 1 Food 1 • BEK FOODS LLC Coffee Instant Boba Drink Kit	65g	60.0	185	46.2	29.2	—	—	—
Mango Tea Fl... Food 2 Food 2 • JUICY MIXES LLC Mango Tea Flavored On The Go Drink Mix Packets	4g	6.0	222	66.7	44.4	—	—	—

Amazonas Rainforest Product, Peruanita Chicha Morada Instant Drink Mix vs Hot Cocoa Mix & Mug Set, Hot Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonas Rai... Food 1 Food 1 • AMAZONAS IMPORTS, INC. Amazonas Rainforest Product, Peruanita Chicha Morada Instant Drink Mix	30g	58.0	333	96.7	96.7	—	—	—
Hot Cocoa Mi... Food 2 Food 2 • WALGREENS CO. Hot Cocoa Mix & Mug Set	28g	44.9	464	85.7	57.1	3.6	10.7	3.6

Milk Chocolate Reduced Calorie Hot Cocoa Mix, Milk Chocolate vs Hazelnut Premium Instant Cappuccino, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Milk Chocolate Reduced Calorie Hot Cocoa Mix	11g	9.5	364	54.6	36.4	9.1	—	27.3
Hazelnut Pre... Food 2 Food 2 • BRAD BARRY CO. LTD. Hazelnut Premium Instant Cappuccino	14g	21.4	500	78.6	50.0	—	17.9	—

Pure Spirulina Crunchies vs Sweetened Instant Iced Tea Mix, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Spiruli... Food 1 Food 1 • SUNFOOD LLC Pure Spirulina Crunchies	8g	1.7	375	25.0	—	12.5	12.5	75.0
Sweetened In... Food 2 Food 2 • THE KROGER CO. Sweetened Instant Iced Tea Mix, Raspberry	28g	54.0	393	96.4	96.4	—	—	—

Hot Apple Cider Flavor K Cup Pods, Hot Apple Cider vs Pines, Green Duo Capsules, 600 Mg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Apple Ci... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Hot Apple Cider Flavor K Cup Pods	23g	38.0	391	91.3	73.9	8.7	—	—
Pines, Green... Food 2 Food 2 • PINES INTERNATIONAL INC Pines, Green Duo Capsules, 600 Mg	3g	1.9	278	55.6	—	27.8	—	27.8

Cappuccino Great Coffee vs Complete Nutrition Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino G... Food 1 Food 1 • NAPCO INC. Cappuccino Great Coffee	15g	21.7	400	73.3	53.3	—	10.0	—
Complete Nut... Food 2 Food 2 • NATURE'S ONE, INC. Complete Nutrition Beverage, Vanilla	52g	58.7	462	59.6	26.9	—	17.3	13.5

Dark Chocolate Hot Cocoa Mix, Dark Chocolate vs Arctic White Flavored Hot Cocoa Mix, Arctic White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Dark Chocolate Hot Cocoa Mix	31g	43.1	419	77.4	61.3	6.5	9.7	3.2
Arctic White... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Arctic White Flavored Hot Cocoa Mix	41g	60.0	439	75.6	53.7	—	14.6	4.9

Electric Lemon Lime Sour Jammers Flavored Drink, Electric Lemon Lime vs Vanilla High Protein Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electric Lem... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Electric Lemon Lime Sour Jammers Flavored Drink	354g	32.0	17	4.5	3.7	—	—	—
Vanilla High... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Vanilla High Protein Shake	330g	5.9	48	1.2	0.3	0.3	0.9	9.1

Fruit Punch Flavored Sports Drink Mix, Fruit Punch vs Moonshine Bourbon Cocoa Mix, Moonshine Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • COCA-COLA USA OPERATIONS Fruit Punch Flavored Sports Drink Mix	21g	42.0	381	100.0	95.2	—	—	—
Moonshine Bo... Food 2 Food 2 • MCSTEVEN'S INC. Moonshine Bourbon Cocoa Mix	35g	50.9	371	77.1	68.6	2.9	5.7	5.7

Strawberry Banana Fruit Smoothie Powder, Strawberry Banana vs Flavored Drink Mix, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • ABBOTT LABORATORIES INC Strawberry Banana Fruit Smoothie Powder	30g	20.4	364	53.0	29.8	16.6	3.3	33.1
Flavored Dri... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Flavored Drink Mix, Apple	21g	40.0	381	95.2	76.2	—	—	—

Sport Hydration Drink Mix, Lemon & Lime vs Rich Chocolate Hot Cocoa Mix, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sport Hydrat... Food 1 Food 1 • SKRATCH LABS Sport Hydration Drink Mix, Lemon & Lime	22g	42.0	364	95.5	86.4	—	—	—
Rich Chocola... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Rich Chocolate Hot Cocoa Mix	28g	45.3	393	85.7	78.6	3.6	—	7.1

Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend vs Pulp Lemonade, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zen Cafe Ble... Food 1 Food 1 • KATIN INTERNATIONAL Zen Cafe Blend Premium Japanese Green Tea	15g	25.6	400	93.3	86.7	6.7	—	6.7
Pulp Lemonad... Food 2 Food 2 • JOHANNA FOODS, INC. Pulp Lemonade, Lemonade	240g	58.0	50	12.1	12.1	—	—	—

Tart Cherry Probiotic Drink Mix, Tart Cherry vs Hot Chocolate Bombe With Marshmallows, Hot Chocolate With Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart Cherry ... Food 1 Food 1 • WAL-MART STORES, INC. Tart Cherry Probiotic Drink Mix	2g	2.0	200	80.0	—	40.0	—	—
Hot Chocolat... Food 2 Food 2 • TWO'S COMPANY, INC. Hot Chocolate Bombe With Marshmallows, Hot Chocolate With Marshmallows	50g	50.8	540	56.0	54.0	2.0	32.0	6.0

Grape Naturally Sweetened Drink Mix, Grape vs Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Natura... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Grape Naturally Sweetened Drink Mix	3g	6.0	286	85.7	57.1	—	—	—
Carnation Br... Food 2 Food 2 • NESTLE USA INC. Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry	36g	52.3	389	75.0	41.7	—	2.8	13.9

Matcha Latte With Probiotics, Matcha Latte vs Hot Cocoa Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Latte... Food 1 Food 1 Matcha Latte With Probiotics, Matcha Latte	11g	9.4	455	54.6	36.4	9.1	27.3	9.1
Hot Cocoa Mi... Food 2 Food 2 • NESTLE USA INC. Hot Cocoa Mix, Dark Chocolate	20g	35.7	400	90.0	75.0	—	5.0	—

Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte vs Just Like Sugar, Guilt Free Hot Cocoa Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks, S... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Starbucks, Specialty Coffee, Peppermint Mocha, Caff'e Latte	240g	47.8	62	10.8	9.2	0.8	1.7	2.1
Just Like Su... Food 2 Food 2 • AMAZON NATURAL TREASURERS, INC. Just Like Sugar, Guilt Free Hot Cocoa Mix	24g	2.0	167	91.7	4.2	87.5	—	—

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