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Powdered Drinks Comparisons

For Diabetics

Caffe Mocha, Latte vs Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffe Mocha,... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Caffe Mocha, Latte	37g	41.8	405	64.9	54.1	5.4	12.2	16.2
Goblet With ... Food 2 Food 2 • ROSS ACQUISITION INC. Goblet With Hot Chocolate Cocoa Mix, Hot Chocolate	28g	47.3	357	85.7	71.4	—	—	7.1

Orange Drink, Gelatin vs Fruit Infusion Drink Mix, Strawberry Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Drink... Food 1 Food 1 • THE JEL SERT COMPANY Orange Drink, Gelatin	20g	33.7	350	85.0	85.0	—	—	5.0
Fruit Infusi... Food 2 Food 2 • BAY VALLEY FOODS, LLC Fruit Infusion Drink Mix, Strawberry Apricot	9g	18.0	389	100.0	77.8	—	—	—

Choco Cinnamon Banana You've Got Guts Blender Free Smoothie Drink Mix, Choco Cinnamon Banana vs Caramel & Chocolate Hot Cocoa Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choco Cinnam... Food 1 Food 1 • THE DAILY RECORD Choco Cinnamon Banana You've Got Guts Blender Free Smoothie Drink Mix	29g	7.1	379	31.0	3.5	17.2	6.9	51.7
Caramel & Ch... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Caramel & Chocolate Hot Cocoa Mix	35g	48.5	400	74.3	68.6	2.9	8.6	8.6

Mocha Hot Cocoa Mix, Mocha vs Cacao Organic Superfood Powder, Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Hot Co... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Mocha Hot Cocoa Mix	24g	37.5	375	87.5	70.8	8.3	4.2	4.2
Cacao Organi... Food 2 Food 2 • LAKE VENTURES LLC Cacao Organic Superfood Powder	9g	3.8	333	55.6	—	33.3	11.1	22.2

Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry vs Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry	360g	44.0	22	6.1	5.8	—	—	—
Dehydration ... Food 2 Food 2 • DRIP DROP HYDRATION, INC. Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon	10g	18.0	350	90.0	70.0	—	—	—

Salted Caramel Cappuccino Mix Single Pods, Salted Caramel vs Lemon Lime Ade Hydration Electrolyte Drink Mix, Lemon Lime Ade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • NASH FINCH COMPANY Salted Caramel Cappuccino Mix Single Pods	15g	21.6	400	73.3	60.0	—	13.3	—
Lemon Lime A... Food 2 Food 2 • CLIF BAR AND COMPANY Lemon Lime Ade Hydration Electrolyte Drink Mix	16g	30.0	375	93.8	87.5	—	—	—

Milk Chocolate Orbs Filled With Cocoa Mix & Marshmallow Fudgy Bombs, Cocoa Mix & Marshmallow vs White Chocolate Dessert Drink Mix, Butter Rum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • PINNACLE BRANDS Milk Chocolate Orbs Filled With Cocoa Mix & Marshmallow Fudgy Bombs, Cocoa Mix & Marshmallow	35g	37.7	543	57.1	42.9	—	31.4	5.7
White Chocol... Food 2 Food 2 • MCSTEVEN'S INC. White Chocolate Dessert Drink Mix, Butter Rum	35g	54.4	429	80.0	57.1	—	7.1	8.6

Blue Raspberry Hydration+ Sticks, Blue Raspberry vs Orange Pineapple Drink Mix, Orange Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • 3D ENERGY DRINKS LLC Blue Raspberry Hydration+ Sticks	9g	10.0	210	63.1	21.0	10.5	—	—
Orange Pinea... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Orange Pineapple Drink Mix	36g	70.0	389	97.2	88.9	—	—	—

Mocha Flavored All In One Nutrition Shake Drink Mix, Mocha vs English Toffee Cappuccino, English Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Flavor... Food 1 Food 1 • THE DAILY RECORD Mocha Flavored All In One Nutrition Shake Drink Mix	40g	8.8	375	22.5	2.5	10.0	12.5	50.0
English Toff... Food 2 Food 2 • BRAD BARRY CO. LTD. English Toffee Cappuccino	14g	21.4	429	78.6	57.1	—	17.9	—

Chocolate Flavored Nutritional Drink Mix, Chocolate vs Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • NESTLE USA INC. Chocolate Flavored Nutritional Drink Mix	23g	31.1	391	73.9	47.8	4.3	8.7	8.7
Watermelon F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Flavored Endurance Formula Thirst Quencher Powder	24g	44.0	375	91.7	54.2	—	—	—

Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla vs Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Member's Mar... Food 1 Food 1 • WAL-MART STORES, INC. Member's Mark, Cappuccino Beverage Mix, French Vanilla, French Vanilla	19g	31.0	421	84.2	68.4	—	13.2	5.3
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate	16g	17.4	375	62.5	37.5	6.2	6.3	12.5

Organic Golden Milk vs Milk Chocolate Filled With Marshmallow Bits Hot Chocolate Drink Bomb, Milk Chocolate Filled With Marshmallow Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gold... Food 1 Food 1 • NATURAL BRANDS TRUST Organic Golden Milk	3g	2.0	333	66.7	—	33.3	—	—
Milk Chocola... Food 2 Food 2 • NASSAU CANDY DISTRIBUTORS, INC. Milk Chocolate Filled With Marshmallow Bits Hot Chocolate Drink Bomb	31g	34.0	548	61.3	58.1	3.2	29.0	6.5

Hot Cocoa, Hazelnut vs Wildberry Pomegranate Drink Mix, Wildberry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa, H... Food 1 Food 1 • EXPERIENCE CISSE LTD Hot Cocoa, Hazelnut	30g	47.2	400	86.7	76.7	6.7	6.7	3.3
Wildberry Po... Food 2 Food 2 • 4C FOODS CORP. Wildberry Pomegranate Drink Mix	22g	44.0	409	100.0	86.4	—	—	—

Drink Mix, Orange vs Holiday Hot Drink Bomb Kit, Holiday

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix, O... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Drink Mix, Orange	26g	50.0	385	96.2	96.2	—	—	—
Holiday Hot ... Food 2 Food 2 • TARGET STORES Holiday Hot Drink Bomb Kit	64g	80.5	469	65.6	46.9	—	21.9	4.7

Horchata Flavored Rice Milk And Cinnamon Drink Mix, Horchata vs Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horchata Fla... Food 1 Food 1 • GENERCON OUTDOOR LIVING COMPANY Horchata Flavored Rice Milk And Cinnamon Drink Mix	17g	32.0	412	94.1	88.2	—	—	—
Black Cherry... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Black Cherry Lemonade Flavored Drink Mix	33g	66.0	394	100.0	90.9	—	—	—

Berry Blast Flavored Straws For Water vs Cinnamon Roll High Protein Shake, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blast ... Food 1 Food 1 • MAGIC STRAWS, LLC Berry Blast Flavored Straws For Water	6g	10.0	333	83.3	66.7	—	—	—
Cinnamon Rol... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Cinnamon Roll High Protein Shake	330g	4.0	48	0.9	0.3	0.3	0.9	9.1

Aloe & Irish Sea Moss Smoothie Booster, Aloe & Irish Sea Moss vs Creme Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe & Irish... Food 1 Food 1 • HUSHUP AND HUSTLE, LLC Aloe & Irish Sea Moss Smoothie Booster	31g	13.1	419	35.5	19.4	12.9	25.8	12.9
Creme Cappuc... Food 2 Food 2 • TASSIMO Creme Cappuccino	7g	8.9	759	63.3	63.3	—	57.0	12.7

Grape Lower Sugar Thirst Quencher Powder, Grape vs Caramel Cappuccino Drink Mix, Caramel Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Lower ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Grape Lower Sugar Thirst Quencher Powder	15g	28.0	333	93.3	80.0	—	—	—
Caramel Capp... Food 2 Food 2 • ALDI INC. Caramel Cappuccino Drink Mix	15g	19.5	467	66.7	33.3	—	16.7	—

Mild, Nutty Flavor Maca Powder, Mild, Nutty vs Goji, Coconut & Acai Smoothie Booster, Goji, Coconut & Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild, Nutty ... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Mild, Nutty Flavor Maca Powder, Mild, Nutty	5g	5.8	400	80.0	40.0	20.0	—	20.0
Goji, Coconu... Food 2 Food 2 • HUSHUP AND HUSTLE, LLC Goji, Coconut & Acai Smoothie Booster, Goji, Coconut & Acai	31g	15.2	484	38.7	19.4	12.9	32.3	—

Orange Flavor Electrolyte Power, Orange vs Ginger & Lemon Flavored Honey Stirrers, Ginger & Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • HYDRALYTE LLC Orange Flavor Electrolyte Power	200g	10.0	10	2.5	1.5	—	—	—
Ginger & Lem... Food 2 Food 2 • MELVILLE CANDY CORPORATION Ginger & Lemon Flavored Honey Stirrers	11g	22.0	409	100.0	81.8	—	—	—

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