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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Bbq Pork Roast Seasoning, Bbq Pork Roast vs Original Taco Seasoning Mix, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Pork Roa... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Bbq Pork Roast Seasoning	9g	14.0	333	77.8	44.4	—	—	—
Original Tac... Food 2 Food 2 • LIDL Original Taco Seasoning Mix	5g	6.0	300	60.0	20.0	—	—	—

Party Dip Mix, Ultimate Blt vs Gluten Free Less Sodium Teriyaki Marinade & Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Party Dip Mi... Food 1 Food 1 • BIG L BRANDS, INC. Party Dip Mix, Ultimate Blt	3g	1.9	333	33.3	—	—	—	33.3
Gluten Free ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Gluten Free Less Sodium Teriyaki Marinade & Sauce	15g	10.0	133	33.3	26.7	—	—	—

Cajun Chicken Fry Mix, Cajun Chicken vs Rub, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Chicke... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Cajun Chicken Fry Mix	17g	19.5	353	70.6	—	11.8	—	11.8
Rub, Bbq Food 2 Food 2 • BRITTANY RECORDS Rub, Bbq	3g	3.0	371	42.9	—	—	0.3	—

Peanut Brittle Crunch vs Rava Dosa Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Britt... Food 1 Food 1 • BIG Y FOODS, INC. Peanut Brittle Crunch	7g	7.4	571	57.1	57.1	—	28.6	14.3
Rava Dosa Mix Food 2 Food 2 • DEEP FOODS INC. Rava Dosa Mix	50g	62.6	356	72.0	—	8.0	4.0	8.0

Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles vs Ranch Dip Mix, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Wa... Food 1 Food 1 • WAL-MART STORES, INC. Chicken & Waffles Coating & Seasoning Mix	8g	11.7	375	75.0	25.0	—	—	12.5
Ranch Dip Mix Food 2 Food 2 • TOPCO ASSOCIATES, INC. Ranch Dip Mix	3g	4.0	333	66.7	33.3	—	—	—

Marinara Fra Diavolo Tomato Sauce vs Organic Mushroom Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Fra... Food 1 Food 1 • JERSEY NATURALS Marinara Fra Diavolo Tomato Sauce	125g	6.0	36	4.0	2.4	1.6	2.0	0.8
Organic Mush... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Organic Mushroom Base	6g	4.0	167	33.3	16.7	—	—	—

Thai Inspired Orange Chili Marinade, Orange Chili vs Beans & Peas Seasoning, Beans & Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Inspire... Food 1 Food 1 • DELHAIZE AMERICA, INC. Thai Inspired Orange Chili Marinade, Orange Chili	17g	18.0	206	52.9	47.1	—	—	—
Beans & Peas... Food 2 Food 2 • UNCLE WILEY'S, INC. Beans & Peas Seasoning	2g	2.0	400	40.0	40.0	—	—	—

Kc Masterpiece, Bbq Sauce Mix & Dry Rub, Sweet Honey, Sweet Honey vs Mild Traditional Jamaican Jerk Seasoning, Mild Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kc Masterpie... Food 1 Food 1 • THE CLOROX COMPANY Kc Masterpiece, Bbq Sauce Mix & Dry Rub, Sweet Honey, Sweet Honey	7g	12.0	333	80.0	53.3	—	—	—
Mild Traditi... Food 2 Food 2 • ASSOCIATED MANUFACTURERS LIMITED Mild Traditional Jamaican Jerk Seasoning	17g	2.0	59	11.8	5.9	5.9	—	—

Simple Chicken Breast Kit, Garlic & Herb vs Caribbean Jerk Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Chick... Food 1 Food 1 • SUGAR FOODS CORPORATION Simple Chicken Breast Kit, Garlic & Herb	2g	2.0	250	50.0	50.0	—	—	—
Caribbean Je... Food 2 Food 2 • PARIS BROS., INC. Caribbean Jerk Marinade	15g	8.0	133	33.3	26.7	6.7	—	—

Sesame & Ginger Marinade vs Chipotle Chili Seasoning, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame & Gin... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sesame & Ginger Marinade	15g	10.0	167	33.3	26.7	—	—	—
Chipotle Chi... Food 2 Food 2 • C.H. GUENTHER & SON LLC Chipotle Chili Seasoning	4g	1.9	375	50.0	25.0	25.0	12.5	25.0

Puttanesca Pasta Sauce vs Bouillon Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puttanesca P... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Puttanesca Pasta Sauce	125g	9.9	56	5.6	4.8	1.6	3.6	0.8
Bouillon Cubes Food 2 Food 2 • TOPS MARKETS, LLC Bouillon Cubes	4g	2.0	125	25.0	25.0	—	—	—

Kc Masterpiece, 30 Minute Marinade, Southwestern Chipotle, Southwestern Chipotle vs Sweet Teriyaki Liquid Marinade In A Bag, Sweet Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kc Masterpie... Food 1 Food 1 • THE CLOROX COMPANY Kc Masterpiece, 30 Minute Marinade, Southwestern Chipotle, Southwestern Chipotle	15g	8.0	100	26.7	20.0	—	—	—
Sweet Teriya... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sweet Teriyaki Liquid Marinade In A Bag	19g	13.9	184	36.8	31.6	—	—	5.3

Island Style Mango Sauce & Marinade, Island Style Mango vs Ultimate Chicken Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Style... Food 1 Food 1 • MIZKAN AMERICA, INC. Island Style Mango Sauce & Marinade	15g	14.0	167	46.7	33.3	—	—	—
Ultimate Chi... Food 2 Food 2 • GRAND-HOLLIS, LLC Ultimate Chicken Seasoning	5g	3.8	300	60.0	20.0	20.0	10.0	20.0

Candied Ginger Chili Seasoning, ""Thai Style"" vs Sweet Chili Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candied Ging... Food 1 Food 1 • BIG Y FOODS, INC. Candied Ginger Chili Seasoning, ""Thai Style""	1g	2.0	333	83.3	8.3	—	—	—
Sweet Chili ... Food 2 Food 2 • AHOLD USA, INC. Sweet Chili Marinade	17g	17.5	206	52.9	47.1	1.5	—	—

Spur Tree Jamaican Jerk Seasoning, 10 Oz vs Tandoori Masala Spice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spur Tree Ja... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Spur Tree Jamaican Jerk Seasoning, 10 Oz	17g	4.0	59	11.8	5.9	—	—	—
Tandoori Mas... Food 2 Food 2 • LAZIZA INTERNATIONAL Tandoori Masala Spice Mix	7g	4.7	500	57.1	—	21.4	21.4	14.3

Mild Chili Organic Gourmet Seasoning Mix, Mild Chili vs Vegetable Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Chili O... Food 1 Food 1 • WATKINS INCORPORATED Mild Chili Organic Gourmet Seasoning Mix	7g	5.8	286	57.1	14.3	14.3	7.1	14.3
Vegetable Broth Food 2 Food 2 • BISCUITERIE GEROPA Vegetable Broth	4g	1.9	222	22.2	—	—	—	22.2

Mishima, Vegetable Seasoning For Rice vs Shoprite, Chili Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mishima, Veg... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Mishima, Vegetable Seasoning For Rice	3g	0.0	143	28.6	—	28.6	—	—
Shoprite, Ch... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Chili Seasoning Mix	9g	7.7	333	55.6	11.1	11.1	11.1	11.1

Bitter Orange vs Tessemae's, Dressing & Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bitter Orange Food 1 Food 1 • CONCHITA FOODS, INC. Bitter Orange	30g	6.0	50	10.0	10.0	—	—	—
Tessemae's, ... Food 2 Food 2 • TESSEMAE'S LLC Tessemae's, Dressing & Marinade	13g	1.9	447	7.5	—	—	44.7	—

Taco Seasoning Blend, Taco vs Honey Hickory Rub, Honey Hickory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasoni... Food 1 Food 1 • PRANA IMPORTS, INC. Taco Seasoning Blend	6g	6.0	250	50.0	16.7	—	—	—
Honey Hickor... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Honey Hickory Rub	5g	6.0	300	60.0	40.0	—	—	—

Palcha, Marinade & Sauce vs Beekman 1802 Farm Pantry, Classic Fireside Chili Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palcha, Mari... Food 1 Food 1 • MUSASHIYA CORPORATION Palcha, Marinade & Sauce	15g	5.9	133	20.0	20.0	—	3.3	6.7
Beekman 1802... Food 2 Food 2 • BEEKMAN 1802, INC. Beekman 1802 Farm Pantry, Classic Fireside Chili Seasoning	6g	4.0	250	50.0	16.7	16.7	—	—

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