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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Herb & Garlic With Lemon Juice 30 Minute Marinade, Herb & Garlic vs Mandarin Orange Chicken Seasoning Mix, Mandarin Orange Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • BIG Y FOODS, INC. Herb & Garlic With Lemon Juice 30 Minute Marinade	15g	2.0	33	6.7	6.7	—	—	—
Mandarin Ora... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Mandarin Orange Chicken Seasoning Mix	4g	6.0	250	75.0	75.0	—	—	—

Mediterranean Seasoning vs Cajun Chicken Fry Mix, Cajun Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • SOOFER CO. INC. Mediterranean Seasoning	3g	0.0	133	33.3	—	33.3	—	—
Cajun Chicke... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Cajun Chicken Fry Mix	17g	19.5	353	70.6	—	11.8	—	11.8

Classic Roasted Chicken Stock vs Wild Lingonberry Sauce, Lingonberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • MORE THAN GOURMET Classic Roasted Chicken Stock	11g	1.9	182	9.1	9.1	—	—	36.4
Wild Lingonb... Food 2 Food 2 • ADOLF DARBO LTD. Wild Lingonberry Sauce, Lingonberry	36g	32.0	167	44.4	41.7	—	—	—

Original Chili Seasoning Mix, Original Chili vs Southwest Style Chicken Seasoning, Southwest Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • HARRIS-TEETER INC. Original Chili Seasoning Mix	9g	7.8	333	55.6	22.2	11.1	5.6	11.1
Southwest St... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Southwest Style Chicken Seasoning	9g	8.0	278	55.6	11.1	11.1	—	—

Fajita Seasoning, Mild vs Sesame Tahini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Seaso... Food 1 Food 1 • TEASDALE FOODS, INC. Fajita Seasoning, Mild	9g	12.0	278	66.7	11.1	—	—	—
Sesame Tahini Food 2 Food 2 • FROZEN BEVERAGE SERVICES OF CALIFORNIA, INC. Sesame Tahini	28g	3.5	679	10.7	—	3.6	60.7	21.4

Chicken Flavored Instant Bouillon, Chicken vs Rana Alfredo Sauce, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • TOPS MARKETS, LLC Chicken Flavored Instant Bouillon	4g	2.0	125	25.0	25.0	—	—	—
Rana Alfredo... Food 2 Food 2 • MAHCO INC Rana Alfredo Sauce, 11 Oz	60g	5.7	267	5.0	1.7	—	25.0	3.3

Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli vs Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Gluten ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli	6g	8.0	333	66.7	16.7	—	—	—
Mild Buffalo... Food 2 Food 2 • THE HVR COMPANY Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch	30g	3.8	367	6.7	3.3	—	36.7	—

Spicy Chili Organic Seasoning Mix vs Pickling Vinegar Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chili ... Food 1 Food 1 • THE SPICE HUNTER, INC. Spicy Chili Organic Seasoning Mix	5g	5.8	357	71.4	—	17.9	—	17.9
Pickling Vin... Food 2 Food 2 • HEINZ USA Pickling Vinegar Base	15g	2.0	33	6.7	6.7	—	—	—

Seasoned Coating Mix For Chicken vs Squeezable Zesty Guacamole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Coa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Seasoned Coating Mix For Chicken	8g	9.6	375	62.5	—	—	12.5	12.5
Squeezable Z... Food 2 Food 2 • GROUCHY GAUCHO, LLC Squeezable Zesty Guacamole	31g	2.0	129	6.5	3.2	3.2	9.7	3.2

Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix, Sweet Basil & Oregano Bruschetta Chicken vs Vegetable Seasoning For Goulash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Basil ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix	6g	5.8	333	50.0	16.7	—	—	16.7
Vegetable Se... Food 2 Food 2 • WINIARY Vegetable Seasoning For Goulash	302g	13.4	119	3.0	0.7	0.7	7.6	9.3

Pizza Sauce vs Lemon Pepper With Lemon Juice 30 Minute Marinade, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Sauce Food 1 Food 1 • JUST ADD TOMATOES LLC Pizza Sauce	3g	4.0	333	66.7	66.7	—	—	—
Lemon Pepper... Food 2 Food 2 • BIG Y FOODS, INC. Lemon Pepper With Lemon Juice 30 Minute Marinade	15g	4.0	33	13.3	6.7	—	—	—

Gluten Free Premium Fish Sauce vs Applewood Honey Mustard Marinade & Dipping Suace

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Gluten Free Premium Fish Sauce	15g	2.0	67	6.7	6.7	—	—	13.3
Applewood Ho... Food 2 Food 2 • SUPERVALU, INC. Applewood Honey Mustard Marinade & Dipping Suace	15g	14.0	200	46.7	40.0	—	—	—

Organic Vegetable Bouillon, Vegetable vs Marinara Sauce Seasoning Mix, Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • SCENARIO INTERNATIONAL LLC Organic Vegetable Bouillon, Vegetable	5g	3.9	273	36.4	—	—	18.2	—
Marinara Sau... Food 2 Food 2 • GOURMET DU VILLAGE Marinara Sauce Seasoning Mix	3g	1.9	278	55.6	27.8	27.8	5.6	13.9

Caribbean Jerk With Papaya Juice 30 Minute Marinade, Caribbean Jerk With Papaya Juice vs Sweet Bbq Rub, Sweet Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Je... Food 1 Food 1 • SCHNUCK MARKETS, INC. Caribbean Jerk With Papaya Juice 30 Minute Marinade	15g	6.0	67	20.0	13.3	—	—	—
Sweet Bbq Rub Food 2 Food 2 • COZI CREATIONS INC. Sweet Bbq Rub	1g	2.0	500	100.0	100.0	—	—	—

Seasoning & Coating Mix, Chicken vs Chesapeake Crab Cake Mix, Chesapeake Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoning & ... Food 1 Food 1 • TOPS MARKETS, LLC Seasoning & Coating Mix, Chicken	8g	9.7	375	62.5	—	—	6.3	12.5
Chesapeake C... Food 2 Food 2 • BAY BEYOND, INC. Chesapeake Crab Cake Mix	9g	11.7	333	66.7	—	—	—	11.1

Lemon Dill Seasoning Wraps, Lemon Dill vs Teriyaki Marinade With Real Pineapple Juice, Teriyaki Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Dill S... Food 1 Food 1 • NESTLE USA INC. Lemon Dill Seasoning Wraps	5g	3.8	476	38.1	—	—	38.1	—
Teriyaki Mar... Food 2 Food 2 • MEIJER, INC. Teriyaki Marinade With Real Pineapple Juice	15g	8.0	100	26.7	20.0	—	—	—

Chipotle Pepper Marinade Mix, Chipotle Pepper vs Chicken Original Easy Bake Seasoned Coating Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Pep... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Chipotle Pepper Marinade Mix	3g	4.0	286	57.1	28.6	—	—	—
Chicken Orig... Food 2 Food 2 • SCHNUCK MARKETS, INC. Chicken Original Easy Bake Seasoned Coating Mix	9g	11.7	333	66.7	—	—	—	11.1

Fish Fry Seafood Breading Mix, Fish Fry vs Jamaican Pimento Seasoning, Jamaican Pimento

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Fry Sea... Food 1 Food 1 • A CAJUN LIFE, LLC Fish Fry Seafood Breading Mix	15g	21.7	333	73.3	—	—	—	6.7
Jamaican Pim... Food 2 Food 2 • CARIB IMPORT AND EXPORT, INC. Jamaican Pimento Seasoning	17g	8.0	88	23.5	11.8	—	—	—

Bolognese Sauce vs Chicken Flavor Delight Base And Seasoning, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolognese Sauce Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Bolognese Sauce	125g	9.9	88	4.8	3.2	0.8	6.4	2.4
Chicken Flav... Food 2 Food 2 • WILLIAMS, WEST & WITT'S PRODS. Chicken Flavor Delight Base And Seasoning	5g	38.8	300	20.0	20.0	—	20.0	—

Taco Spices & Seasonings, Taco vs Premium Chicken Base, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Spices ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Taco Spices & Seasonings	5g	6.0	300	60.0	20.0	—	—	—
Premium Chic... Food 2 Food 2 • NESTLE USA INC. Premium Chicken Base, Chicken	5g	2.0	200	20.0	20.0	—	10.0	—

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