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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

White Chicken Chili Kit vs Pesto Sauce Mix, Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • REILY FOODS COMPANY White Chicken Chili Kit	14g	15.6	321	64.3	7.1	7.1	—	14.3
Pesto Sauce Mix Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Pesto Sauce Mix	5g	6.0	300	60.0	20.0	—	—	—

Herb & Garlic Marinade vs Herb & Roasted Garlic Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • HANNAFORD BROS. CO. Herb & Garlic Marinade	15g	4.0	67	13.3	6.7	—	—	—
Herb & Roast... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Herb & Roasted Garlic Marinade	16g	4.0	62	12.5	6.3	—	—	—

Chicken Seasoning & Coating Mix, Chicken vs Pow Pow Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Seas... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Seasoning & Coating Mix	10g	13.5	400	70.0	—	—	10.0	10.0
Pow Pow Sauce Food 2 Food 2 • LUCKY CLOVER FARM, LLC. Pow Pow Sauce	28g	13.9	107	25.0	17.9	—	—	3.6

Onion Soup & Dip Mix, Onion vs ""Darn Good"" Chili Soup Mix, ""Darn Good"" Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup &... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Onion Soup & Dip Mix	7g	5.8	286	57.1	14.3	14.3	—	14.3
""Darn Good"... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. ""Darn Good"" Chili Soup Mix	35g	34.6	343	68.6	8.6	17.1	2.9	17.1

Sofrito Espanol Spanish Seasoning vs Lemon Pepper Marinade, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofrito Espa... Food 1 Food 1 • CONCHITA FOODS, INC. Sofrito Espanol Spanish Seasoning	125g	17.9	56	8.8	4.0	1.6	1.6	0.8
Lemon Pepper... Food 2 Food 2 • NOT A BRANDED ITEM Lemon Pepper Marinade	15g	4.0	67	13.3	6.7	—	—	—

Fattoria Italia, Vegetable Bouillon Cubes vs Por Kwan, Crab Paste With Bean Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fattoria Ita... Food 1 Food 1 • FATTORIA ITALIA DI CASADEI F. & C. SNC Fattoria Italia, Vegetable Bouillon Cubes	11g	3.8	227	18.2	—	—	18.2	18.2
Por Kwan, Cr... Food 2 Food 2 • WILDWOOD HERBAL Por Kwan, Crab Paste With Bean Oil	15g	1.8	467	6.7	—	—	40.0	13.3

Teriyaki Wing Seasoning Mix, Teriyaki vs Meijer, Sesame Ginger Marinade With Mandarin Orange Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Win... Food 1 Food 1 • WAL-MART STORES, INC. Teriyaki Wing Seasoning Mix	8g	10.0	312	62.5	37.5	—	—	—
Meijer, Sesa... Food 2 Food 2 • MEIJER, INC. Meijer, Sesame Ginger Marinade With Mandarin Orange Juice	15g	14.0	200	46.7	40.0	—	—	—

Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken vs Marinade & Cooking Sauce, Original Gourmet Sweet & Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Air F... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Crispy Air Fryer Chicken Seasoned Coating Mix	10g	13.6	350	70.0	—	—	5.0	10.0
Marinade & C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Marinade & Cooking Sauce, Original Gourmet Sweet & Savory	15g	19.7	300	66.7	53.3	—	—	6.7

Organic Cumin Powder vs Smokehouse Mesquite 30 Minute Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cumi... Food 1 Food 1 • SLT FOODS INC. Organic Cumin Powder	100g	63.4	440	44.0	—	10.0	22.0	17.0
Smokehouse M... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Smokehouse Mesquite 30 Minute Marinade	17g	6.0	88	17.7	11.8	—	—	—

Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix Ins, Roasted Garlic & Sauteed Onion vs Just Mayo Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix Ins	20g	8.0	100	20.0	5.0	—	—	—
Just Mayo Ga... Food 2 Food 2 • JUST, INC. Just Mayo Garlic	14g	1.8	714	7.1	—	—	71.4	—

French's, Teriyaki Marinade vs Southwest Style Fajita Marinade, Southwest Style Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French's, Te... Food 1 Food 1 • MCCORMICK & COMPANY, INC. French's, Teriyaki Marinade	15g	8.0	100	26.7	20.0	—	—	—
Southwest St... Food 2 Food 2 • TARGET STORES Southwest Style Fajita Marinade	15g	4.0	100	13.3	6.7	—	6.7	—

Garden Fresh Vegetable Broth vs Jamaican Pimento Seasoning, Jamaican Pimento

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Fresh... Food 1 Food 1 • TABATCHNICK FINE FOODS INC. Garden Fresh Vegetable Broth	245g	6.0	6	1.2	0.8	—	—	0.4
Jamaican Pim... Food 2 Food 2 • CARIB IMPORT AND EXPORT, INC. Jamaican Pimento Seasoning	17g	8.0	88	23.5	11.8	—	—	—

Honey Hickory Rub, Honey Hickory vs Buffalo Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Hickor... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Honey Hickory Rub	5g	6.0	300	60.0	40.0	—	—	—
Buffalo Wings Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Buffalo Wings	8g	9.9	312	62.5	25.0	—	6.3	—

Mild Extra Creamy Butter Chicken Simmer Sauce vs Lemon Garlic Seafood Steamers Seasoning & Steaming Bag, Lemon Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Extra C... Food 1 Food 1 • H L FOODS LTD Mild Extra Creamy Butter Chicken Simmer Sauce	64g	5.9	109	6.3	4.7	1.6	9.4	1.6
Lemon Garlic... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Lemon Garlic Seafood Steamers Seasoning & Steaming Bag	7g	7.9	357	57.1	14.3	—	7.1	—

Heinz Tomato Ketchup Value Size, 64 Oz vs Mild Chili Seasoning Mix, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heinz Tomato... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Heinz Tomato Ketchup Value Size, 64 Oz	17g	10.0	118	29.4	23.5	—	—	—
Mild Chili S... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Mild Chili Seasoning Mix	9g	9.8	333	66.7	11.1	11.1	—	11.1

Giant, Marinade, Sesame Ginger, Sesame Ginger vs "Ultimate Steakhouse" Grilling Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Marin... Food 1 Food 1 • AHOLD USA, INC. Giant, Marinade, Sesame Ginger, Sesame Ginger	15g	12.0	167	40.0	33.3	—	—	—
"Ultimate St... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. "Ultimate Steakhouse" Grilling Seasoning	5g	4.0	300	60.0	20.0	20.0	—	—

Mexi Cali Seasoning Blend, Mexi Cali vs Roasted Garlic Basil Sauce, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexi Cali ... Food 1 Food 1 • BERCLAIR CORPORATION Mexi Cali Seasoning Blend	2g	2.0	250	50.0	50.0	—	—	—
Roasted Garl... Food 2 Food 2 • STONEWALL KITCHEN LTD. Roasted Garlic Basil Sauce	133g	23.9	75	10.5	6.0	1.5	2.3	1.5

Vegetable Soup & Dip Mix vs Coat & Bake Chicken Seasoned Coating Mix For Chicken, Coat & Bake Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable So... Food 1 Food 1 • HY-VEE, INC. Vegetable Soup & Dip Mix	10g	9.8	300	60.0	10.0	10.0	—	10.0
Coat & Bake ... Food 2 Food 2 • SUPERVALU, INC. Coat & Bake Chicken Seasoned Coating Mix For Chicken	8g	9.8	375	62.5	—	—	—	12.5

Premium Fish Base vs Al Pastor Taco Seasoning, Al Pastor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Fish... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Fish Base	6g	1.9	167	16.7	—	—	—	16.7
Al Pastor Ta... Food 2 Food 2 • LA PREFERIDA INC Al Pastor Taco Seasoning	5g	5.8	300	60.0	20.0	—	—	20.0

Extra Crispy Croustillant Coating Mix, Extra Crispy vs Ginger Wasabi Teriyaki Marinade & Grilling, Ginger Wasabi Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • ED GREENE & COMPANY Extra Crispy Croustillant Coating Mix	31g	42.8	387	74.2	3.2	3.2	4.8	9.7
Ginger Wasab... Food 2 Food 2 • KONA COAST PRODUCTS INC. Ginger Wasabi Teriyaki Marinade & Grilling	15g	9.8	200	33.3	33.3	—	6.7	6.7

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