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Sport Drinks Comparisons

For Diabetics

Black Cherry Sports Drink, Black Cherry vs Sport Fruit Punch Electrolyte Solution, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • THE CRONS BRAND Black Cherry Sports Drink	360g	36.0	19	5.0	3.9	—	—	0.3
Sport Fruit ... Food 2 Food 2 • ABBOTT LABORATORIES INC Sport Fruit Punch Electrolyte Solution, Fruit Punch	360g	15.8	8	2.5	1.4	0.3	—	—

Fruit Punch Sports Drink, Fruit Punch vs Rush Sports Drink, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • GOODSPORT NUTRITION LLC Fruit Punch Sports Drink	500g	44.0	18	4.4	3.8	—	—	—
Rush Sports ... Food 2 Food 2 • SHERIL ANN'S Rush Sports Drink, Blue Raspberry	355g	24.0	10	3.4	2.3	—	—	—

Sports Drink, Black Cherry vs Green Rush Sport Drink, Lemon Lime Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • ALL MARKET INC. Sports Drink, Black Cherry	236g	24.0	21	5.1	4.2	—	—	—
Green Rush S... Food 2 Food 2 • ROAR BEVERAGES LLC Green Rush Sport Drink, Lemon Lime Cherry	240g	28.0	21	5.8	5.4	—	—	—

Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend vs Pineapple Hydrate + Energy Electrolyte Drink Mix, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perform, Tro... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend	591g	24.0	8	2.0	2.0	—	—	—
Pineapple Hy... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Pineapple Hydrate + Energy Electrolyte Drink Mix	16g	20.0	281	62.5	62.5	—	—	—

Orange Premium Hydration Electrolyte Beverage, Orange vs Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage, Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Premi... Food 1 Food 1 • GS1 MEXICO Orange Premium Hydration Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—
Dragon Fruit... Food 2 Food 2 • BERRI PRO INC. Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage	237g	16.0	13	3.4	2.5	—	—	—

Goodonya, Organic Sports Drink, Berries, Berries vs Glacier Cherry Crisp & Cool Thirst Quencher, Glacier Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodonya, Or... Food 1 Food 1 • WEST OF ONE, INC. Goodonya, Organic Sports Drink, Berries, Berries	507g	12.0	5	1.2	1.0	—	0.2	—
Glacier Cher... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Cherry Crisp & Cool Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Tropical Punch Superdrink, Tropical Punch vs Peach Mango Sports Drink, Peach Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Tropical Punch Superdrink	236g	36.0	30	7.6	7.6	—	—	—
Peach Mango ... Food 2 Food 2 • THE CRONS BRAND Peach Mango Sports Drink	500g	50.0	22	5.0	3.8	—	—	0.2

Cool Blue Thirst Quencher, Cool Blue vs Mixed Berry Flavored Antioxidant Hydration With Electrolytes, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Mixed Berry ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Mixed Berry Flavored Antioxidant Hydration With Electrolytes	500g	40.0	16	4.0	3.8	—	—	—

Badger Max, Blue Torrent Sports Drink vs Fruit Punch Flavor Thirst Quencher, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Badger Max, ... Food 1 Food 1 • ESSENTAILS STUDIO Badger Max, Blue Torrent Sports Drink	240g	28.0	21	5.8	5.8	—	—	—
Fruit Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Flavor Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—

Strawberry Grape Sports Drink vs Lemon Lime Sports Drink, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • AMERICAN GOURMET FOODS LLC. Strawberry Grape Sports Drink	591g	70.0	25	5.9	5.9	—	—	—
Lemon Lime S... Food 2 Food 2 • COCA-COLA USA OPERATIONS Lemon Lime Sports Drink	360g	44.0	22	6.1	5.8	—	—	—

Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry vs Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch + Berry Bold & Intense Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Sports Drink... Food 2 Food 2 • COCA-COLA USA OPERATIONS Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast	355g	42.0	23	5.9	5.6	—	—	—

Turmeric Infused Water, Citrus vs Melon Sports Drink, Melon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Inf... Food 1 Food 1 • TU ME BEVERAGE COMPANY Turmeric Infused Water, Citrus	240g	6.0	4	1.3	0.8	—	—	—
Melon Sports... Food 2 Food 2 • COCA-COLA USA OPERATIONS Melon Sports Drink	360g	42.0	22	5.8	5.8	—	—	—

Lemon Lime Flavored Thirst Quencher, Lemon Lime vs Grape Lower Sugar Thirst Quencher, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Flavored Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Grape Lower ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Grape Lower Sugar Thirst Quencher	360g	16.0	8	2.2	1.9	—	—	—

Rapid Rehydration Electrolyte Beverage vs Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rapid Rehydr... Food 1 Food 1 Rapid Rehydration Electrolyte Beverage	591g	28.0	8	2.4	2.0	—	—	—
Guava Splash... Food 2 Food 2 • 7-ELEVEN, INC. Guava Splash Flavored Replenish Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

Watermelon Strawberry Wave Flavored Sports Drink, Watermelon Strawberry Wave vs Badger Max, Sports Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • COCA-COLA USA OPERATIONS Watermelon Strawberry Wave Flavored Sports Drink	360g	42.0	22	5.8	5.8	—	—	—
Badger Max, ... Food 2 Food 2 • BADGER MAX, INC. Badger Max, Sports Drink, Grape	240g	28.0	21	5.8	5.8	—	—	—

Glacier Cherry Thirst Quencher Concentrate Pods, Glacier Cherry vs Organic Lime Electrolyte Hydration Drink, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glacier Cher... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Cherry Thirst Quencher Concentrate Pods	38g	42.0	211	55.3	55.3	—	—	—
Organic Lime... Food 2 Food 2 • HALO LIFESTYLE LLC Organic Lime Electrolyte Hydration Drink, Lime	473g	4.0	2	0.4	0.4	—	—	—

Lemonade Flavor Energy Drink vs Strawberry Nutrition Shake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 Lemonade Flavor Energy Drink	473g	6.0	5	0.6	0.4	—	—	—
Strawberry N... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Nutrition Shake	330g	100.0	112	16.7	8.8	0.3	2.4	6.1

Thirst Quencher vs Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quencher Food 1 Food 1 • GATOTRADE FLOW Thirst Quencher	591g	70.0	24	5.9	5.8	—	—	—
Cascade Cras... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cascade Crash Crisp & Cool Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Powerade Orange Bottle, 20 Fl Oz, Orange vs Apple Pear Flavored Restore Hydration With Electrolytes, Apple Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powerade Ora... Food 1 Food 1 • COCA-COLA USA OPERATIONS Powerade Orange Bottle, 20 Fl Oz, Orange	591g	70.0	24	5.9	5.9	—	—	—
Apple Pear F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Apple Pear Flavored Restore Hydration With Electrolytes	500g	21.9	16	2.2	1.8	—	—	2.0

Lemon Lime Flavored Thirst Quencher Sports Drink, Lemon Lime vs Lemonade Flavored Thirst Quencher, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Lemon Lime Flavored Thirst Quencher Sports Drink	591g	76.0	25	6.4	6.1	—	—	—
Lemonade Fla... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemonade Flavored Thirst Quencher	591g	68.0	22	5.8	5.8	—	—	—

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