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Sport Drinks Comparisons

For Diabetics

Lemon Lime Sports Drink, Lemon Lime vs Tropical Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime S... Food 1 Food 1 • GOODSPORT NUTRITION LLC Lemon Lime Sports Drink	500g	44.0	18	4.4	3.8	—	—	—
Tropical Ene... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Tropical Energy Drink	250g	58.0	48	11.6	11.2	—	—	0.4

Watermelon Lime Flavored Sports Drink, Watermelon Lime vs Natural Sports Juice, Honey Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • COCA-COLA USA OPERATIONS Watermelon Lime Flavored Sports Drink	360g	42.0	22	5.8	5.6	—	—	—
Natural Spor... Food 2 Food 2 • REVHONEY INC. Natural Sports Juice, Honey Apple	355g	64.0	34	9.0	9.0	—	—	—

Berry Sport Electrolyte Beverage, Berry vs Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Sport ... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Berry Sport Electrolyte Beverage	360g	46.0	25	6.4	5.8	—	—	—
Glacier Free... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Crisp & Cool Thirst Quencher	500g	60.0	24	6.0	5.8	—	—	—

Citrus Sports Drink, Citrus vs Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Sport... Food 1 Food 1 • GOODSPORT NUTRITION LLC Citrus Sports Drink	500g	44.0	18	4.4	3.8	—	—	—
Lime Cucumbe... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber	360g	44.0	22	6.1	5.8	—	—	—

Blackout Berry Drink vs Munchies Protein Shake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackout Ber... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Blackout Berry Drink	236g	36.0	30	7.6	7.6	—	—	—
Munchies Pro... Food 2 Food 2 • ALANI NUTRITION LLC Munchies Protein Shake	355g	14.2	39	2.8	1.7	0.8	1.0	5.6

Rehab Peach Tea Energy Drink, Peach Tea vs Munchies Protein Shake, Munchies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rehab Peach ... Food 1 Food 1 • MONSTER ENERGY COMPANY Rehab Peach Tea Energy Drink, Peach Tea	458g	12.0	5	1.3	0.9	—	—	—
Munchies Pr... Food 2 Food 2 • ALANI NUTRITION LLC Munchies Protein Shake	355g	14.2	39	2.8	1.7	0.8	1.0	5.6

Sport Fruit Punch Electrolyte Solution, Fruit Punch vs Aussie Lemonade Style Energy + Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sport Fruit ... Food 1 Food 1 • ABBOTT LABORATORIES INC Sport Fruit Punch Electrolyte Solution, Fruit Punch	14g	18.0	284	70.9	49.7	7.1	—	—
Aussie Lemon... Food 2 Food 2 • MONSTER ENERGY COMPANY Aussie Lemonade Style Energy + Juice	473g	100.0	40	10.6	9.7	—	—	—

Strawberry Lemonade Sports Drink, Strawberry Lemonade vs Fruit Punch Bottle, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • COCA-COLA USA OPERATIONS Strawberry Lemonade Sports Drink	360g	44.0	22	6.1	5.8	—	—	—
Fruit Punch ... Food 2 Food 2 • COCA-COLA USA OPERATIONS Fruit Punch Bottle	591g	70.0	24	5.9	5.9	—	—	—

Tropical Rapid Hydration Beverage, Tropical vs Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage, Pomegranate Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Rap... Food 1 Food 1 • ZICO RISING, INC Tropical Rapid Hydration Beverage	500g	30.0	12	3.0	2.6	—	—	—
Pomegranate ... Food 2 Food 2 • 7-ELEVEN, INC. Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage	360g	30.0	17	4.2	4.2	—	—	—

Blackout Berry Drink vs Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackout Ber... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Blackout Berry Drink	236g	36.0	30	7.6	7.6	—	—	—
Market Baske... Food 2 Food 2 • MARKET BASKET INC. Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch	240g	28.0	21	5.8	5.8	—	—	—

Thirst Quencher, Orange vs Strawberry Raspberry Thirst Quencher Concentrate Pods, Strawberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • MARKET BASKET INC. Thirst Quencher, Orange	240g	28.0	21	5.8	5.8	—	—	—
Strawberry R... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Raspberry Thirst Quencher Concentrate Pods	38g	42.0	237	55.3	55.3	—	—	—

Original Energy Drink vs Cool Blue Thirst Quencher, Cool Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ene... Food 1 Food 1 • MONSTER ENERGY COMPANY Original Energy Drink	2160g	88.1	8	2.0	1.9	—	—	—
Cool Blue Th... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Lemon Lime Thirst Quencher Sports Drink, Lemon Lime vs Strawberry Raspberry Thirst Quencher Concentrate Pods, Strawberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime T... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Thirst Quencher Sports Drink	591g	72.0	24	6.1	5.8	—	—	—
Strawberry R... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Raspberry Thirst Quencher Concentrate Pods	38g	42.0	237	55.3	55.3	—	—	—

Lemon Lime Electrolyte Solution, Lemon; Lime vs Cherry Lime Sports Drink, Cherry; Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime E... Food 1 Food 1 • ABBOTT LABORATORIES INC Lemon Lime Electrolyte Solution, Lemon; Lime	14g	18.0	284	70.9	49.7	7.1	—	—
Cherry Lime ... Food 2 Food 2 • AMERICAN GOURMET FOODS LLC. Cherry Lime Sports Drink, Cherry; Lime	473g	56.0	25	5.9	5.9	—	—	—

Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy vs Watermelon Lime Organic Electro Lyte Drink, Watermelon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Frenzy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fruit Frenzy Flavored Electrolytes And Water Beverage	177g	16.0	17	4.5	4.5	—	—	—
Watermelon L... Food 2 Food 2 • NON ACIDIC BEVERAGES, LLC Watermelon Lime Organic Electro Lyte Drink	507g	14.0	6	1.4	1.0	—	—	—

Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch vs Fruit Punch Sports Drink, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Baske... Food 1 Food 1 • MARKET BASKET INC. Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch	240g	28.0	21	5.8	5.8	—	—	—
Fruit Punch ... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Fruit Punch Sports Drink	236g	36.0	30	7.6	7.6	—	—	—

Cherry Pomegranate Cross Functional Beverage, Cherry Pomegranate vs Blueberry Acai Electrolyte Infusions Beverage, Blueberry Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pomeg... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Cherry Pomegranate Cross Functional Beverage	240g	34.0	25	7.1	6.7	—	—	—
Blueberry Ac... Food 2 Food 2 • ROAR BEVERAGES LLC Blueberry Acai Electrolyte Infusions Beverage	240g	10.0	4	2.1	0.4	—	—	—

Lemon Lime Electrolyte Solution, Lemon; Lime vs Peach Mango Lyte Superdrink, Peach Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime E... Food 1 Food 1 • ABBOTT LABORATORIES INC Lemon Lime Electrolyte Solution, Lemon; Lime	14g	18.0	284	70.9	49.7	7.1	—	—
Peach Mango ... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Peach Mango Lyte Superdrink	236g	20.0	8	4.2	1.3	—	—	—

Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz vs Sport Electrolyte Solution, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arctic Blitz... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Arctic Blitz Crisp & Cool Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Sport Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Sport Electrolyte Solution, Fruit Punch, Fruit Punch	14g	18.0	284	70.9	49.7	7.1	—	—

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler vs Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler	591g	68.0	22	5.8	5.8	—	—	—
Lime Cucumbe... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber	360g	44.0	22	6.1	5.8	—	—	—

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