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Sushi Comparisons

For Diabetics

Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano vs Very Veggie Platter Sm Wr, Very Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Volcano Spic... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll	305g	100.0	161	20.7	—	—	5.6	6.2
Very Veggie ... Food 2 Food 2 • GENJI, INC. Very Veggie Platter Sm Wr	310g	100.0	136	25.2	5.5	2.6	3.6	2.3

California Crab Salad, Brown Rice Roll, California vs Hot Shelly Poke Qbr, Hot Shelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California C... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Crab Salad, Brown Rice Roll	216g	82.4	157	19.4	—	—	7.4	4.2
Hot Shelly P... Food 2 Food 2 • GENJI, INC. Hot Shelly Poke Qbr	261g	97.3	115	19.9	8.4	1.1	1.9	3.5

Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll vs Tuna, Salmon & Tilapia Nigiri Sushi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna, ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll	233g	94.1	150	20.6	—	—	3.0	7.7
Tuna, Salmon... Food 2 Food 2 • PADA SUSHI Tuna, Salmon & Tilapia Nigiri Sushi	85g	33.4	129	20.0	—	—	1.2	8.2

Shrimp California Roll Qbr, Shrimp California vs Omega Man Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Calif... Food 1 Food 1 • GENJI, INC. Shrimp California Roll Qbr	172g	53.4	116	17.4	4.7	1.7	2.9	4.7
Omega Man Roll Food 2 Food 2 • MOJI SUSHI Omega Man Roll	235g	48.5	119	11.5	1.7	0.9	3.4	10.6

Bento Express, Spicy California Roll vs Nigiri And Roll Classic Platter Lg Br

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Spicy California Roll	200g	92.8	155	24.0	4.5	0.5	4.5	3.0
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Lg Br	193g	80.8	135	22.3	6.7	1.0	1.6	6.7

Insanity Roll Wr, Insanity vs California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Insanity Rol... Food 1 Food 1 • GENJI, INC. Insanity Roll Wr	287g	100.0	188	28.6	8.7	0.3	5.6	7.0
California Roll Food 2 Food 2 • NORTHWEST FROZEN LLC California Roll	109g	31.5	128	16.5	3.7	1.8	5.5	4.6

Sushic Combo vs Angel Hair Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushic Combo Food 1 Food 1 • SUSHIC, LLC Sushic Combo	348g	100.0	132	19.5	3.2	0.9	2.6	7.5
Angel Hair Roll Food 2 Food 2 • QUANTA PRESS INCORPORATED Angel Hair Roll	34g	15.3	147	23.5	8.8	0.7	2.9	5.9

Classic Sushi Platter Wr, Classic vs Tiger Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sush... Food 1 Food 1 • GENJI, INC. Classic Sushi Platter Wr	780g	100.0	161	26.4	5.3	1.7	3.7	5.8
Tiger Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Tiger Roll	100g	56.8	190	30.0	7.0	1.0	4.5	7.0

Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado vs Mini Lobster Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmoncado S... Food 1 Food 1 • SUSHI AVENUE INC. Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B	185g	57.4	141	18.9	3.8	3.2	4.3	3.2
Mini Lobster... Food 2 Food 2 • SEAFOOD AMERICA LLC Mini Lobster Bites	85g	36.7	259	23.5	2.4	1.2	16.5	4.7

Omega Man Roll vs 4 Pc Spicy Shrimp Inari, Spicy Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Man Roll Food 1 Food 1 • MOJI SUSHI Omega Man Roll	235g	48.5	119	11.5	1.7	0.9	3.4	10.6
4 Pc Spicy S... Food 2 Food 2 • GENJI, INC. 4 Pc Spicy Shrimp Inari, Spicy Shrimp	213g	100.0	178	26.3	8.9	0.5	6.1	5.6

Imitation Krab, Shrimp Spring Roll Combo Box vs 12 Pc Avocado Regular Roll Wr, Avocado Regular

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Kr... Food 1 Food 1 • LWIN FAMILY CO. Imitation Krab, Shrimp Spring Roll Combo Box	373g	100.0	121	24.1	8.9	1.1	1.6	3.0
12 Pc Avocad... Food 2 Food 2 • GENJI, INC. 12 Pc Avocado Regular Roll Wr, Avocado Regular	175g	88.6	166	28.6	5.1	2.9	5.1	2.9

California Roll Wr, California vs Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr	167g	85.0	147	27.5	6.0	1.8	3.0	3.6
Raw Hoso Mak... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce	147g	64.7	143	22.5	—	—	1.4	8.8

Spicy Tuna Roll vs Crunchy Tuna Roll Wr, Crunchy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna Roll Food 1 Food 1 • PADA SUSHI Spicy Tuna Roll	120g	37.1	175	16.7	2.5	0.8	7.5	7.5
Crunchy Tuna... Food 2 Food 2 • GENJI, INC. Crunchy Tuna Roll Wr	275g	100.0	164	27.3	6.2	0.7	3.3	6.2

Spicy Onigiri Combo, Spicy vs Raw Family Platter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Onigir... Food 1 Food 1 • SUSHIC, LLC Spicy Onigiri Combo	154g	73.2	143	24.7	3.9	0.6	2.3	4.6
Raw Family P... Food 2 Food 2 • LWIN FAMILY CO. Raw Family Platter	135g	39.4	119	15.6	1.5	0.7	3.0	6.7

Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon vs Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Srirac... Food 1 Food 1 • GENJI, INC. Spicy Sriracha Salmon Roll Wr	283g	100.0	163	25.8	8.8	0.7	4.2	6.0
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Salad Rice Bowl Wr	318g	100.0	157	24.8	5.0	0.6	4.7	4.7

Shrimp California Sushi Sandwich, Shrimp California vs Tuna Roll, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Calif... Food 1 Food 1 • GENJI, INC. Shrimp California Sushi Sandwich	246g	100.0	150	23.6	8.1	0.8	4.9	4.5
Tuna Roll Food 2 Food 2 • K-9 TAG COMPANY Tuna Roll	206g	85.4	141	21.8	3.9	1.0	3.4	—

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Cucumb... Food 1 Food 1 • ITO, INC. Vegan Cucumber Avocado Roll	198g	59.5	106	16.6	2.5	1.5	4.0	2.0
Fresh Roll, ... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)	140g	51.1	129	19.3	3.6	0.7	2.1	7.9

Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce vs Chef Special Sushi Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Rice W... Food 1 Food 1 • MEIJER, INC. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce	140g	60.9	143	23.6	6.4	1.4	1.1	8.6
Chef Special... Food 2 Food 2 • SUSHI HOUSE INC. Chef Special Sushi Combo	112g	35.4	214	17.9	1.8	1.8	6.3	2.7

Dragon Roll vs Chef's Special Alaska Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Roll Food 1 Food 1 • K-9 TAG COMPANY Dragon Roll	321g	100.0	115	20.9	4.7	1.9	2.8	1.9
Chef's Speci... Food 2 Food 2 • PADA SUSHI Chef's Special Alaska Roll	127g	83.5	228	33.9	1.6	—	4.7	11.0

Cajun Roll vs Vegetarian Roll, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Roll Food 1 Food 1 • SUSHI HOUSE INC. Cajun Roll	90g	35.7	178	22.2	2.2	2.2	2.2	3.3
Vegetarian Roll Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Roll	174g	97.0	144	28.2	—	—	2.3	3.5

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