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Syrups & Molasses Comparisons

For Diabetics

Caramel Flavored Syrup, Caramel vs Chocolate Sugar Free Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Caramel Flavored Syrup	30g	44.0	300	73.3	73.3	—	—	—
Chocolate Su... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chocolate Sugar Free Syrup	31g	6.0	32	12.9	—	3.2	—	3.2

Fountain Chocolate vs Feronia Forests' Mission Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fountain Cho... Food 1 Food 1 • KEMPS LLC Fountain Chocolate	65g	33.3	200	26.2	21.5	—	9.2	3.1
Feronia Fore... Food 2 Food 2 • FERONIA FORESTS, LLC Feronia Forests' Mission Pure Maple Syrup	60g	80.0	267	66.7	66.7	—	—	—

Syrup, Strawberry vs Feronia Forests' Mission Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Straw... Food 1 Food 1 • FIRST WORLD IMPORTS Syrup, Strawberry	60g	100.0	383	93.3	93.3	0.4	—	—
Feronia Fore... Food 2 Food 2 • FERONIA FORESTS, LLC Feronia Forests' Mission Pure Maple Syrup	60g	80.0	267	66.7	66.7	—	—	—

Maple Organic Syrup, Maple vs Polar, Imitation Honey Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Organi... Food 1 Food 1 • CADIA Maple Organic Syrup	59g	100.0	339	89.8	89.8	—	—	—
Polar, Imita... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Polar, Imitation Honey Syrup	28g	46.0	321	82.1	53.6	—	—	—

Strawberry Syrup, Strawberry vs Chocolate Flavored Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Strawberry Syrup	39g	52.0	256	66.7	61.5	—	—	—
Chocolate Fl... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Flavored Syrup	40g	45.8	250	60.0	45.0	2.5	—	2.5

Blue Raspberry Snow Cone Syrup, Blue Raspberry vs Strawberry Flavored Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • ZOKU LLC Blue Raspberry Snow Cone Syrup	59g	36.0	119	30.5	28.8	—	—	—
Strawberry F... Food 2 Food 2 • BOSCO PRODUCTS, INC. Strawberry Flavored Syrup	20g	28.0	250	70.0	60.0	—	—	—

Blue Agave Syrup vs Butter Rich Flavor Syrup, Butter Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Agave S... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Blue Agave Syrup	21g	34.0	333	81.0	76.2	—	—	—
Butter Rich ... Food 2 Food 2 • THE QUAKER OATS COMPANY Butter Rich Flavor Syrup	30g	52.0	333	86.7	46.7	—	—	—

Mango Puree Infused Syrup, Mango Puree vs Raspberry Fruit Syrup, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Puree ... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Mango Puree Infused Syrup	30g	50.0	333	83.3	80.0	—	—	—
Raspberry Fr... Food 2 Food 2 • SAFEWAY, INC. Raspberry Fruit Syrup	30g	38.0	267	70.0	60.0	6.7	—	—

All In One Super Syrup, Tiger's Blood vs Cane Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Tiger's Blood	30g	36.0	233	60.0	60.0	—	—	—
Cane Molasses Food 2 Food 2 • DOMINO FOODS, INC. Cane Molasses	21g	26.0	290	61.9	61.9	—	—	—

Syrups, Ginger Ginger vs Vanilla Flavored Syrup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrups, Ging... Food 1 Food 1 • JO SNOW INC Syrups, Ginger Ginger	28g	26.0	161	46.4	46.4	—	—	—
Vanilla Flav... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Vanilla Flavored Syrup	30g	40.0	267	66.7	66.7	—	—	—

Lite Natural Butter Flavor Syrup, Butter vs Orange Pineapple Syrup, Orange Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Natural... Food 1 Food 1 • THE QUAKER OATS COMPANY Lite Natural Butter Flavor Syrup, Butter	30g	24.0	167	40.0	40.0	—	—	—
Orange Pinea... Food 2 Food 2 • FIRST WORLD IMPORTS Orange Pineapple Syrup	38g	60.0	316	79.0	73.7	—	—	—

Cane Syrup vs Cinnamon Peach Syrup, Cinnamon Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Syrup Food 1 Food 1 • CARIBBEAN LIQUID SUGAR GLOBAL SERVICES, LLC Cane Syrup	20g	30.0	300	75.0	75.0	—	—	—
Cinnamon Pea... Food 2 Food 2 • TROYER DIST. CO. Cinnamon Peach Syrup	30g	44.0	300	73.3	60.0	—	—	—

Syrup, Chokeberry vs Watermelon Syrup, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Choke... Food 1 Food 1 • GMI EUROPEAN FOOD DISTRIBUTORS Syrup, Chokeberry	50g	90.0	270	90.0	90.0	—	—	—
Watermelon S... Food 2 Food 2 • R. TORRE & CO.INC. Watermelon Syrup	30g	40.0	267	66.7	66.7	—	—	—

Spicy Blackberry Wine Glaze, Spicy Blackberry vs Red Raspberry Syrup, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Blackb... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Spicy Blackberry Wine Glaze	40g	32.0	150	42.5	37.5	2.5	—	—
Red Raspberr... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Red Raspberry Syrup	30g	50.0	333	83.3	66.7	—	—	—

Pumpkin Spice Syrup, Pumpkin Spice vs Signature 100% Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TROYER DIST. CO. Pumpkin Spice Syrup	30g	48.0	300	80.0	36.7	—	—	—
Signature 10... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Signature 100% Pure Maple Syrup	30g	52.0	367	86.7	86.7	—	—	—

French Vanilla Syrup, French Vanilla vs Pancake & Waffle Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • R. TORRE & CO.INC. French Vanilla Syrup	30g	40.0	267	66.7	66.7	—	—	—
Pancake & Wa... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pancake & Waffle Syrup	30g	58.0	400	96.7	33.3	—	—	—

Elderberry Syrup, Elderberry vs Passion Fruit Puree Infused Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberry S... Food 1 Food 1 • AGRIMISSOURI Elderberry Syrup	27g	20.0	222	37.0	55.6	—	—	—
Passion Frui... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Passion Fruit Puree Infused Syrup	39g	46.0	256	61.5	61.5	2.6	—	—

Old Fashioned Lemonade Organic Soda Syrup, Old Fashioned Lemonade vs Pink Grapefruit Organic Soda Syrup, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • BLISSPOINT LLC Old Fashioned Lemonade Organic Soda Syrup	38g	28.0	132	36.8	31.6	—	—	—
Pink Grapefr... Food 2 Food 2 • BLISSPOINT LLC Pink Grapefruit Organic Soda Syrup	38g	28.0	132	36.8	31.6	—	—	—

Old Fashioned Lemonade Organic Soda Syrup, Old Fashioned Lemonade vs Flavorganics, Certified Organic Amaretto Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • BLISSPOINT LLC Old Fashioned Lemonade Organic Soda Syrup	38g	28.0	132	36.8	31.6	—	—	—
Flavorganics... Food 2 Food 2 • FLAVORGANICS, LLC Flavorganics, Certified Organic Amaretto Syrup	15g	18.0	233	60.0	60.0	—	—	—

Butter Lite Flavored Reduced Calorie Syrup, Butter Lite vs Light Corn Syrup, The Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Lite ... Food 1 Food 1 • WEIS MARKETS, INC. Butter Lite Flavored Reduced Calorie Syrup	60g	50.0	167	43.3	41.7	1.7	—	—
Light Corn S... Food 2 Food 2 • GRIFFIN FOOD COMPANY Light Corn Syrup, The Original	30g	60.0	400	100.0	33.3	—	—	—

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