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Syrups & Molasses Comparisons

For Diabetics

Blueberry Fruit Syrup, Blueberry vs Torani, Flavoring Syrup, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fr... Food 1 Food 1 • WAL-MART STORES, INC. Blueberry Fruit Syrup	30g	56.0	367	93.3	66.7	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Vanilla, Vanilla	30g	40.0	267	66.7	66.7	—	—	—

Simply Syrup, Blueberry vs Butter Flavor Pancake Syrup, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Syrup... Food 1 Food 1 • TENHULZEN AUTOMOTIVE LLC Simply Syrup, Blueberry	60g	100.0	333	85.0	83.3	—	—	—
Butter Flavo... Food 2 Food 2 • NLI, LLC Butter Flavor Pancake Syrup	30g	24.0	150	40.0	36.7	—	—	—

Sarsaparilla Syup, Sarsaparilla vs Butter Pancake & Waffle Syrup, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sarsaparilla... Food 1 Food 1 • PINK HOUSE ALCHEMY Sarsaparilla Syup	28g	30.0	214	53.6	53.6	—	—	—
Butter Panca... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Butter Pancake & Waffle Syrup	30g	56.0	367	93.3	60.0	—	—	—

Margie's, Guava Syrup vs Cinnamon Infused Maple Syrup, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margie's, Gu... Food 1 Food 1 • MARGIE'S BRANDS, INC. Margie's, Guava Syrup	74g	63.8	189	44.6	40.5	1.4	—	1.4
Cinnamon Inf... Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC Cinnamon Infused Maple Syrup	30g	50.0	360	83.3	80.0	—	—	—

Spicy Sauce, Spicy vs 100% Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sauce Food 1 Food 1 • JADA FOODS LLC Spicy Sauce	30g	40.0	257	66.7	46.7	—	—	—
100% Pure Ma... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Pure Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—

Organic Maple Syrup, Maple vs Chia Craft, Dark & Decadent Chocolate Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • BASCOM MAPLE FARMS, INC Organic Maple Syrup, Maple	60g	100.0	333	88.3	88.3	—	—	—
Chia Craft, ... Food 2 Food 2 • ROD ROTONDI ENTERPRISES LLC Chia Craft, Dark & Decadent Chocolate Mousse	57g	32.9	298	36.8	8.8	7.0	15.8	5.3

Original Flavored Syrup vs Key Food, Original Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • NASH FINCH COMPANY Original Flavored Syrup	60g	100.0	350	88.3	58.3	—	—	—
Key Food, Or... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Original Syrup	60g	100.0	350	88.3	30.0	—	—	—

Strawberry New Orleans Style Snowball Syrup, Strawberry vs Blueberry Syrup, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry N... Food 1 Food 1 • SON BEVERAGE COMPANY Strawberry New Orleans Style Snowball Syrup	29g	38.0	244	64.4	64.4	—	—	—
Blueberry S... Food 2 Food 2 • DPS HOLDINGS INC. Blueberry Syrup	30g	40.0	267	66.7	66.7	—	—	—

Pomegranate Flavoring Syrup vs Vanilla Flavored Coffee Syrup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • R. TORRE & CO.INC. Pomegranate Flavoring Syrup	30g	38.0	267	63.3	63.3	—	—	—
Vanilla Flav... Food 2 Food 2 • SAFEWAY, INC. Vanilla Flavored Coffee Syrup	30g	30.0	200	50.0	50.0	—	—	—

Tropical Punch New Orleans Style Snowball Syrup, Tropical Punch vs Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • SON BEVERAGE COMPANY Tropical Punch New Orleans Style Snowball Syrup	29g	38.0	244	64.4	64.4	—	—	—
Syrup Food 2 Food 2 Syrup	60g	100.0	333	83.3	56.7	—	—	—

Blue Raspberry All In One Super Syrup, Blue Raspberry vs Shoprite, Maple Syrup, Dark Amber, Dark Amber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blue Raspberry All In One Super Syrup	30g	34.0	233	56.7	53.3	—	—	—
Shoprite, Ma... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Maple Syrup, Dark Amber, Dark Amber	60g	100.0	333	88.3	88.3	—	—	—

Lite Pancake Syrup, Lite Pancake vs Coconut Syrup Unrefined Sustainable Sweetener, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Pancake... Food 1 Food 1 • RALEY'S Lite Pancake Syrup	30g	26.0	167	43.3	40.0	—	—	—
Coconut Syru... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Syrup Unrefined Sustainable Sweetener	30g	44.0	333	73.3	73.3	—	—	—

Cotton Candy Snow Cone Syrup, Cotton Candy vs Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotton Candy... Food 1 Food 1 • ZOKU LLC Cotton Candy Snow Cone Syrup	59g	36.0	119	30.5	28.8	—	—	—
Sabrosito Ch... Food 2 Food 2 • ARCO IRIS ICE CREAM Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp	100g	83.9	350	85.0	—	43.0	1.0	—

Maple Syrup Dark Amber vs New England Wild Blueberry Syrup, New England Wild Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Maple Syrup Dark Amber	60g	100.0	333	88.3	88.3	—	—	—
New England ... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM New England Wild Blueberry Syrup	60g	84.0	273	70.0	66.7	—	—	—

Organic Maple Syrup vs Food Lion, Syrup, Butter, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • RALEY'S Organic Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Syrup, Butter, Butter	60g	96.0	317	80.0	45.0	—	—	—

Prestige Small Batch Fruit Syrup, Strawberry vs Maine Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prestige Sma... Food 1 Food 1 • WINN-DIXIE STORES, INC. Prestige Small Batch Fruit Syrup, Strawberry	30g	40.0	300	70.0	73.3	3.3	—	—
Maine Pure M... Food 2 Food 2 • STRAWBERRY HILL FARMS Maine Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Original Lite Syrup, Original vs Premium Honey Gourmet Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lit... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Original Lite Syrup	60g	52.0	167	43.3	41.7	—	—	—
Premium Hone... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Premium Honey Gourmet Syrup	30g	50.0	300	83.3	76.7	—	—	—

Premium Chocolate Syrup, Chocolate vs Strawberry Puree Infused Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Choc... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Premium Chocolate Syrup, Chocolate	39g	51.7	282	66.7	61.5	—	—	2.6
Strawberry P... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Strawberry Puree Infused Syrup	30g	48.0	333	80.0	76.7	—	—	—

Maple Syrup vs Organics Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup Food 1 Food 1 • LENDA PRODUCTS INC. Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
Organics Map... Food 2 Food 2 • HARRIS-TEETER INC. Organics Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Brad's Organic, Maple Syrup vs Maple Organic Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brad's Organ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic, Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Maple Organi... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Maple Organic Syrup	60g	100.0	333	88.3	88.3	—	—	—

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