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Syrups & Molasses Comparisons

For Diabetics

White Peach Syrup vs Strawberry Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Peach ... Food 1 Food 1 • R. TORRE & CO.INC. White Peach Syrup	30g	48.0	300	80.0	76.7	—	—	—
Strawberry S... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Strawberry Syrup	38g	48.0	263	63.2	52.6	—	—	—

Triple Sec Premium Syrup, Triple Sec vs Bourbon Barrel Aged Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Sec P... Food 1 Food 1 • NEXT PHASE ENTERPRISES Triple Sec Premium Syrup	30g	16.0	100	26.7	26.7	—	—	—
Bourbon Barr... Food 2 Food 2 • SUGAR CHALET Bourbon Barrel Aged Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Gluten Free Cajun Panko Flakes vs Organic 100% Pure Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ROYAL WINE CORPORATION Gluten Free Cajun Panko Flakes	30g	43.9	400	76.7	0.7	2.0	8.7	3.3
Organic 100%... Food 2 Food 2 • GLENCOURT INC. Organic 100% Pure Maple Syrup, Maple	30g	52.0	367	86.7	86.7	—	—	—

Classic Sugar Cane Simple Syrup, Classic Sugar Cane vs Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Suga... Food 1 Food 1 • CHEF SOUS LLC Classic Sugar Cane Simple Syrup	39g	48.0	231	61.5	61.5	—	—	—
Maple Syrup Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Maple Syrup	55g	88.0	327	80.0	36.4	—	0.1	—

Genuine Chocolate Syrup, Genuine Chocolate vs All Natural Raspberry Syrup, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Choc... Food 1 Food 1 • THE HERSHEY COMPANY Genuine Chocolate Syrup	19g	22.0	237	63.2	52.6	5.3	—	—
All Natural ... Food 2 Food 2 • BELWEDER CORP. All Natural Raspberry Syrup, Raspberry	30g	52.0	367	86.7	83.3	—	—	—

Vanilla Flavored Syrup, Vanilla vs Elderberry Fresh Pressed Syrup, Elderberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • BOSCO PRODUCTS, INC. Vanilla Flavored Syrup	20g	26.0	250	65.0	60.0	—	—	—
Elderberry F... Food 2 Food 2 • GRACIE'S ENTERPRISES LTD Elderberry Fresh Pressed Syrup	15g	14.0	167	46.7	33.3	—	—	—

Gourmet Cane Sugar Syrup, French Vanilla vs Triple Cherry Lime Lemonade Syrups, Triple Cherry Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cane... Food 1 Food 1 • DOMINO FOODS, INC. Gourmet Cane Sugar Syrup, French Vanilla	30g	46.0	300	76.7	76.7	—	—	—
Triple Cherr... Food 2 Food 2 • HONEYBEE SPARKLING LEMONADES AND SYRUPS, LLC Triple Cherry Lime Lemonade Syrups	15g	19.8	200	73.3	73.3	6.7	6.7	—

Syrup, Cardamom Rose Water vs Organic 100% Pure Vermont Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Carda... Food 1 Food 1 • JO SNOW INC Syrup, Cardamom Rose Water	14g	24.0	321	85.7	85.7	—	—	—
Organic 100%... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Organic 100% Pure Vermont Maple Syrup, Maple	60g	100.0	333	88.3	88.3	—	—	—

Anderson's, Pure Maple Syrup vs 100% Pure Maple Syrup, 100% Pure Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anderson's, ... Food 1 Food 1 • ANDERSON'S MAPLE SYRUP, INC. Anderson's, Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
100% Pure Ma... Food 2 Food 2 • WANISH SUGAR BUSH LLC 100% Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Special Dark Mildly Sweet Chocolate Candy, Special Dark vs True Ginger Syrup, True Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Dark... Food 1 Food 1 • THE HERSHEY COMPANY Special Dark Mildly Sweet Chocolate Candy	30g	32.0	467	63.3	53.3	6.7	30.0	6.7
True Ginger ... Food 2 Food 2 • TRUE TONICS CO. True Ginger Syrup	30g	26.0	167	43.3	36.7	—	—	—

Boysenberry Syrup, Boysenberry vs Caramel Flavored Sugar Free Syrup, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberry ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Boysenberry Syrup	60g	82.0	283	68.3	68.3	—	—	—
Caramel Flav... Food 2 Food 2 • PYURE BRANDS. LLC Caramel Flavored Sugar Free Syrup	15g	6.0	67	40.0	—	20.0	—	—

Flavoured Syrup, Hazelnut vs Falernum Bar Syrup, Falernum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavoured Sy... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Flavoured Syrup, Hazelnut	30g	38.0	267	63.3	63.3	—	—	—
Falernum Bar... Food 2 Food 2 • B.G. REYNOLDS' SYRUPS LLC Falernum Bar Syrup	30g	34.0	233	56.7	56.7	—	—	—

Ruby Red Grapefruit Syrup, Ruby Red Grapefruit vs Premium Dark Chocolate Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Red Gra... Food 1 Food 1 • R. TORRE & CO.INC. Ruby Red Grapefruit Syrup	30g	38.0	267	63.3	63.3	—	—	—
Premium Dark... Food 2 Food 2 • FLOWERS FOODS, INC. Premium Dark Chocolate Syrup	32g	58.0	375	90.6	71.9	—	—	—

Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused vs Premium Chocolate Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberries... Food 1 Food 1 • RUNAMOK MAPLE, LLC Elderberries Infused Vermont Organic Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
Premium Choc... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Premium Chocolate Syrup, Chocolate	39g	51.7	282	66.7	61.5	—	—	2.6

Maple Syrup vs Special Dark Mildly Sweet Chocolate Candy, Special Dark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup Food 1 Food 1 • MAPLE GUILD Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Special Dark... Food 2 Food 2 • THE HERSHEY COMPANY Special Dark Mildly Sweet Chocolate Candy	30g	32.0	467	63.3	53.3	6.7	30.0	6.7

Apple Butter Natural Syrup vs Red Raspberry Syrup, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • WINN-DIXIE STORES, INC. Apple Butter Natural Syrup	30g	48.0	300	80.0	36.7	—	—	—
Red Raspberr... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Red Raspberry Syrup	60g	92.0	383	76.7	75.0	—	—	—

California Elderflower Syrup vs New Orleans Style Flavored Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California E... Food 1 Food 1 • GRACIE'S ENTERPRISES LTD California Elderflower Syrup	15g	14.0	200	46.7	46.7	—	—	—
New Orleans ... Food 2 Food 2 • NATIONAL FRUIT FLAVOR CO. INC. New Orleans Style Flavored Syrup, Strawberry	40g	56.0	300	70.0	67.5	—	—	—

Pineapple Syrup vs Michigan Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Syrup Food 1 Food 1 • HALCON BAKER INC. Pineapple Syrup	31g	24.0	161	38.7	38.7	—	—	—
Michigan Map... Food 2 Food 2 • GREAT LAKES Michigan Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Tiger's Blood All In One Super Syrup, Tiger's Blood vs Coffee Flavored Syrup, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger's Bloo... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Tiger's Blood All In One Super Syrup	30g	36.0	233	60.0	60.0	—	—	—
Coffee Flavo... Food 2 Food 2 • BOSCO PRODUCTS, INC. Coffee Flavored Syrup	20g	26.0	250	65.0	60.0	—	—	—

True Ginger Syrup, True Ginger vs Bead Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Ginger ... Food 1 Food 1 • TRUE TONICS CO. True Ginger Syrup	30g	26.0	167	43.3	36.7	—	—	—
Bead Molasses Food 2 Food 2 • JFC INTERNATIONAL INC. Bead Molasses	21g	32.0	286	76.2	71.4	—	—	—

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