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Syrups & Molasses Comparisons

For Diabetics

Pure Vermont Maple Syrup vs Cinnamon Organic Medjool Date Syrup, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Vermont... Food 1 Food 1 • BUTTERNUT MOUNTAIN FARM Pure Vermont Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Cinnamon Org... Food 2 Food 2 • JOOLIES LLC Cinnamon Organic Medjool Date Syrup	20g	30.0	300	75.0	65.0	—	—	—

Crme De Menthe Syrup, Mint vs Chocolate Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crme De Ment... Food 1 Food 1 • WORLD FINER FOODS, INC. Crme De Menthe Syrup, Mint	30g	42.0	267	70.0	70.0	—	—	—
Chocolate Syrup Food 2 Food 2 • THE KROGER CO. Chocolate Syrup	34g	41.8	265	64.7	52.9	2.9	—	2.9

Oat Syrup vs 100% Pure Date Syrup, Date

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Syrup Food 1 Food 1 • MATRIX IT MEDICAL TRACKING SYSTEMS, INC. Oat Syrup	40g	57.0	335	75.0	60.0	3.0	3.0	3.0
100% Pure Da... Food 2 Food 2 • G&A IMPORT 100% Pure Date Syrup, Date	20g	28.0	305	75.0	70.0	5.0	—	—

Artificial Flavor Strawberry Syrup vs Wild Harvest, Organic 100% Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artificial F... Food 1 Food 1 • THE KROGER CO. Artificial Flavor Strawberry Syrup	38g	48.0	237	63.2	60.5	—	—	—
Wild Harvest... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Wild Harvest, Organic 100% Pure Maple Syrup	60g	100.0	350	88.3	83.3	—	—	—

Coconut Flavoring Syrup vs Yacon Premium Syrup, Yacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Flav... Food 1 Food 1 • R. TORRE & CO.INC. Coconut Flavoring Syrup	30g	46.0	300	76.7	76.7	—	—	—
Yacon Premiu... Food 2 Food 2 • THE TRULY SCRUMPTIOUS BAKING COMPANY Yacon Premium Syrup	5g	8.0	140	80.0	40.0	—	—	—

Fair Trade Chocolate Flavored Syrup, Chocolate vs Chocolate Flavored Sugar Free Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fair Trade C... Food 1 Food 1 • BOSCO PRODUCTS, INC. Fair Trade Chocolate Flavored Syrup, Chocolate	20g	26.0	250	65.0	65.0	—	—	—
Chocolate Fl... Food 2 Food 2 • BEYOND BETTER FOODS, LLC Chocolate Flavored Sugar Free Syrup	19g	8.0	105	68.4	—	47.4	—	—

Original Lite Syrup, Original Lite vs Pure Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lit... Food 1 Food 1 • THE QUAKER OATS COMPANY Original Lite Syrup	60g	52.0	167	43.3	41.7	—	—	—
Pure Maple S... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Pure Maple Syrup, Maple	30g	54.0	367	90.0	80.0	—	—	—

Liliko'i Syrup, Liliko'i vs Extra Buttery Flavored Syrup, Extra Buttery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liliko'i Syrup Food 1 Food 1 • DIP INTO PARADISE Liliko'i Syrup	15g	20.0	267	66.7	66.7	—	—	—
Extra Butter... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Extra Buttery Flavored Syrup	30g	52.0	367	86.7	73.3	—	—	—

Amber Color vs Great River Maple, 100% Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amber Color Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Amber Color	30g	50.0	360	83.3	80.0	—	—	—
Great River ... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Great River Maple, 100% Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Pure Maple Syrup, Pure Maple vs Blue Agave Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pure Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—
Blue Agave S... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Blue Agave Syrup	21g	34.0	333	81.0	76.2	—	—	—

Blue Raspberr Sno Ball Syrup, Blue Raspberry vs All In One Super Syrup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • LIBERTO SPECIALTY COMPANY INC. Blue Raspberr Sno Ball Syrup, Blue Raspberry	28g	34.0	232	60.7	60.7	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Vanilla	30g	34.0	233	56.7	53.3	—	—	—

Alaga, The Original Cane Flavor Syrup, Cane, Cane vs Apricot Super Fruit Syrup, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaga, The O... Food 1 Food 1 • WHITFIELD FOODS, INC. Alaga, The Original Cane Flavor Syrup, Cane, Cane	30g	60.0	400	100.0	100.0	—	—	—
Apricot Supe... Food 2 Food 2 • BAKER MILLS Apricot Super Fruit Syrup	30g	26.0	167	43.3	43.3	—	—	—

Mrs. Schlorer's, Golden Table Syrup, Turkey, Turkey vs Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Schlore... Food 1 Food 1 • GOOD FOOD INC. Mrs. Schlorer's, Golden Table Syrup, Turkey, Turkey	60g	100.0	400	100.0	35.0	—	—	—
Davinci Gour... Food 2 Food 2 • DA VINCI FINE CHOCOLATES, LTD. Davinci Gourmet, Cane Sugar Vanilla Syrup, Vanilla, Vanilla	30g	36.0	233	60.0	60.0	—	—	—

Winco Foods, Syrup, Original, Original vs Amber Maple Organic Syrup, Amber Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Syrup, Original, Original	60g	100.0	383	98.3	50.0	—	—	—
Amber Maple ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Amber Maple Organic Syrup	30g	54.0	367	90.0	80.0	—	—	—

Vanilla Flavored Syrup, Vanilla vs Bead Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • BOSCO PRODUCTS, INC. Vanilla Flavored Syrup	20g	26.0	250	65.0	60.0	—	—	—
Bead Molasses Food 2 Food 2 • JFC INTERNATIONAL INC. Bead Molasses	21g	32.0	286	76.2	71.4	—	—	—

The Original Cane Flavor Syrup, Cane vs Blueberry Syrup, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • WHITFIELD FOODS, INC. The Original Cane Flavor Syrup, Cane	30g	60.0	400	100.0	43.3	—	—	—
Blueberry Syrup Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Blueberry Syrup	60g	100.0	350	86.7	85.0	—	—	—

Classic Indian Organic Tonic Syrup, Classic Indian vs Red Ripe Strawberry Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Indi... Food 1 Food 1 • BLISSPOINT LLC Classic Indian Organic Tonic Syrup	38g	26.0	132	34.2	34.2	—	—	—
Red Ripe Str... Food 2 Food 2 • BLACKBERRY PATCH INC. Red Ripe Strawberry Syrup	30g	50.0	333	83.3	46.7	—	—	—

Amber Color 100% Pure Maple Syrup, Amber Color vs Cherry Classic Premium Shaved Ice Syrup, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amber Color ... Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Amber Color 100% Pure Maple Syrup	30g	50.0	360	83.3	80.0	—	—	—
Cherry Class... Food 2 Food 2 • MARY MACK'S, INC. Cherry Classic Premium Shaved Ice Syrup	30g	24.0	150	40.0	40.0	—	—	—

Snow Cone Syrup, Classic Grape vs Date Lady, Pure Date Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snow Cone Sy... Food 1 Food 1 • ZOKU LLC Snow Cone Syrup, Classic Grape	59g	36.0	119	30.5	28.8	—	—	—
Date Lady, P... Food 2 Food 2 • COWRIND STUDIOS, INC. Date Lady, Pure Date Syrup	20g	34.0	320	85.0	65.0	—	—	—

Honey Flavored Syrup vs Chocolate Flavored Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Flavor... Food 1 Food 1 • ALLIED INTERNATIONAL CORP. OF VA Honey Flavored Syrup	21g	26.0	229	61.9	38.1	—	—	—
Chocolate Fl... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Flavored Syrup	40g	45.8	250	60.0	45.0	2.5	—	2.5

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