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Syrups & Molasses Comparisons

For Diabetics

New England Wild Blueberry Syrup, New England Wild Blueberry vs Maple Syrup, Robust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BUTTERNUT MOUNTAIN FARM New England Wild Blueberry Syrup	60g	84.0	273	70.0	66.7	—	—	—
Maple Syrup,... Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC Maple Syrup, Robust	30g	50.0	360	83.3	80.0	—	—	—

Butter Pancake & Waffle Syrup, Butter vs Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Panca... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Butter Pancake & Waffle Syrup	30g	56.0	367	93.3	56.7	—	—	—
Syrup, Straw... Food 2 Food 2 • ADRIA IMPORTS INC. Syrup, Strawberry	30g	52.0	367	86.7	83.3	—	—	—

Country Breakfast Syrup, Country Breakfast vs Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Brea... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Country Breakfast Syrup	60g	100.0	350	86.7	48.3	—	—	—
Maple Syrup Food 2 Food 2 • PREFERRED SELECTION Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Polar, Imitation Honey Syrup vs Brad's Organic, Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polar, Imita... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Polar, Imitation Honey Syrup	28g	46.0	321	82.1	53.6	—	—	—
Brad's Organ... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic, Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Black Currant Syrup vs Pure Silan 100% Date Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Curran... Food 1 Food 1 • KRADJIAN IMPORTING CO., INC. Black Currant Syrup	30g	52.0	367	86.7	83.3	—	—	—
Pure Silan 1... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Pure Silan 100% Date Syrup	40g	53.7	300	70.0	60.0	2.5	—	2.5

True Rich Simple Syrup, True Rich vs Cinnamon Vanilla Infused Maple Syrup, Cinnamon Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Rich Si... Food 1 Food 1 • TRUE TONICS CO. True Rich Simple Syrup	15g	28.0	333	93.3	93.3	—	—	—
Cinnamon Van... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Cinnamon Vanilla Infused Maple Syrup	30g	54.0	333	90.0	80.0	—	—	—

Cane Sugar Syrup, Cane Sugar vs Flavoring Syrup, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Sugar S... Food 1 Food 1 • TATE & LYLE SUGARS Cane Sugar Syrup	21g	34.0	324	81.0	81.0	—	—	—
Flavoring Sy... Food 2 Food 2 • R. TORRE & CO.INC. Flavoring Syrup, Salted Caramel	30g	50.0	333	83.3	80.0	—	—	—

All Natural Raspberry Syrup, Raspberry vs Vermont Maple Syrup Infused With Habanero, Vermont Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • BELWEDER CORP. All Natural Raspberry Syrup, Raspberry	30g	52.0	367	86.7	83.3	—	—	—
Vermont Mapl... Food 2 Food 2 • TARGET STORES Vermont Maple Syrup Infused With Habanero	60g	100.0	333	88.3	88.3	—	—	—

Pink Grapefruit Organic Soda Syrup, Pink Grapefruit vs Marionberry Syrup, Marionberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • BLISSPOINT LLC Pink Grapefruit Organic Soda Syrup	38g	28.0	132	36.8	31.6	—	—	—
Marionberry ... Food 2 Food 2 • PORTLAND SODA WORKS LLC Marionberry Syrup	30g	24.0	167	40.0	40.0	—	—	—

Strawberry Fruit Syrup, Strawberry vs Organic Chocolate Flavored Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • TARGET STORES Strawberry Fruit Syrup	60g	100.0	350	85.0	83.3	1.7	—	—
Organic Choc... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Chocolate Flavored Syrup, Chocolate	39g	49.7	282	64.1	56.4	—	—	2.6

Four Seasons Gourmet Foods, Fresh Raspberry Dessert Syrup vs Butter Pecan Flavoring Syrup, Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Seasons... Food 1 Food 1 • DANA FANCY FOODS Four Seasons Gourmet Foods, Fresh Raspberry Dessert Syrup	15g	18.0	200	60.0	53.3	—	—	—
Butter Pecan... Food 2 Food 2 • R. TORRE & CO.INC. Butter Pecan Flavoring Syrup	30g	40.0	267	66.7	63.3	—	—	—

Blackberry Syrup, Blackberry vs Roundy's, Original Syrup, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry S... Food 1 Food 1 • GRAND PRIX TRADING CORP. Blackberry Syrup	30g	52.0	367	86.7	83.3	—	—	—
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Original Syrup, Original, Original	60g	100.0	350	88.3	55.0	—	—	—

Syrup, Blue Raspberry vs Unsulphured Organic Blackstrap Molasses, Unsulphured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Blue ... Food 1 Food 1 • R. TORRE & CO.INC. Syrup, Blue Raspberry	30g	46.0	300	76.7	76.7	—	—	—
Unsulphured ... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Unsulphured Organic Blackstrap Molasses	20g	30.0	300	75.0	75.0	—	—	—

Blueberry Premium Syrup, Blueberry vs New Orleans Style Flavored Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • SCHNUCK MARKETS, INC. Blueberry Premium Syrup	30g	58.0	367	96.7	66.7	—	—	—
New Orleans ... Food 2 Food 2 • NATIONAL FRUIT FLAVOR CO. INC. New Orleans Style Flavored Syrup, Strawberry	40g	56.0	300	70.0	67.5	—	—	—

Original Lite Syrup, Original Lite vs Hawaii's Best Hawaiian, Coconut Syrup & Delights

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lit... Food 1 Food 1 • THE QUAKER OATS COMPANY Original Lite Syrup	60g	52.0	167	43.3	41.7	—	—	—
Hawaii's Bes... Food 2 Food 2 • KAUAI TROPICAL SYRUP, INC. Hawaii's Best Hawaiian, Coconut Syrup & Delights	60g	25.5	200	21.7	21.7	—	11.7	1.7

Infused Strawberry Syrup, Strawberry vs Milk Booster Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Stra... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Infused Strawberry Syrup, Strawberry	30g	44.0	300	73.3	73.3	—	—	—
Milk Booster... Food 2 Food 2 • CLASSICAL MUSIC, INC. Milk Booster Syrup	19g	22.0	237	63.2	52.6	5.3	—	—

Cane Syrup vs Lite Organic Pancake Syrup, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Syrup Food 1 Food 1 • CARIBBEAN LIQUID SUGAR GLOBAL SERVICES, LLC Cane Syrup	20g	30.0	300	75.0	75.0	—	—	—
Lite Organic... Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Lite Organic Pancake Syrup	60g	66.0	217	55.0	50.0	—	—	—

Raspberry Syrup With Ginseng, Raspberry vs Unsulphured Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Sy... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Raspberry Syrup With Ginseng	50g	70.0	270	70.0	63.0	—	—	0.2
Unsulphured ... Food 2 Food 2 • BIG Y FOODS, INC. Unsulphured Molasses	15g	30.0	400	100.0	100.0	—	—	—

Wisconsin Pure Maple Syrup, Maple vs Cherry Classic Premium Shaved Ice Syrup, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Pu... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Wisconsin Pure Maple Syrup, Maple	60g	100.0	333	88.3	88.3	—	—	—
Cherry Class... Food 2 Food 2 • MARY MACK'S, INC. Cherry Classic Premium Shaved Ice Syrup	30g	24.0	150	40.0	40.0	—	—	—

Muscadine Syrup vs Maple Genuine Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscadine Syrup Food 1 Food 1 • BLACKBERRY PATCH INC. Muscadine Syrup	30g	50.0	333	83.3	40.0	—	—	—
Maple Genuin... Food 2 Food 2 • HARRIS-TEETER INC. Maple Genuine Syrup	60g	100.0	333	88.3	88.3	—	—	—

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