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Vegetarian Frozen Meats Comparisons

For Diabetics

Chicken Nuggets Made From Plants, Chicken vs Chorizo Hempseed Crumbles, Chorizo Hempseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nugg... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants	80g	38.4	238	22.5	1.3	2.5	10.0	12.5
Chorizo Hemp... Food 2 Food 2 • SUPER SEED FOODS, LLC Chorizo Hempseed Crumbles	60g	13.2	283	18.3	6.7	6.7	21.7	11.7

Vegan Chicken Tikka Masala vs Chick'n Less Plant Based Patties, Chick'n Less

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Chicke... Food 1 Food 1 • VEGE USA, LLC Vegan Chicken Tikka Masala	71g	2.0	127	5.6	1.4	4.2	7.0	8.5
Chick'n Less... Food 2 Food 2 • GLENCOURT INC. Chick'n Less Plant Based Patties	71g	26.8	254	22.5	1.4	2.8	12.7	12.7

Meatless Chicken Style Nuggets, Chicken Style vs Plant Based Dusted Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Nuggets, Chicken Style	85g	26.8	212	20.0	1.2	3.5	9.4	15.3
Plant Based ... Food 2 Food 2 • THE PLANT BASED SEAFOOD CO. Plant Based Dusted Shrimp	92g	37.6	98	23.9	1.1	3.3	—	4.4

Chickenless Plant Based Meatless Veggie Strips, Chickenless vs Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickenless ... Food 1 Food 1 • EARTH GROWN Chickenless Plant Based Meatless Veggie Strips	71g	9.6	141	7.0	—	—	5.6	16.9
Roasted Garl... Food 2 Food 2 • KELLOGG COMPANY Roasted Garlic Plant Based Chik'n Sausages	90g	9.6	167	10.0	2.2	4.4	6.7	21.1

Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned vs Meatless Beef Style Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lightly Seasoned Plant Based Chick'n Scallopini	71g	7.7	141	5.6	1.4	—	5.6	15.5
Meatless Bee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Meatballs	85g	11.1	129	7.1	1.2	0.3	4.1	15.3

Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties vs Heritage Health Food, Heritage Health Food, Sausage Crumblers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Patt... Food 1 Food 1 • THE LIVEKINDLY CO. INC. Chick'n Patties Coated With A Crispy Golden Crumb	80g	17.4	200	12.5	—	1.2	12.5	8.8
Heritage Hea... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Heritage Health Food, Heritage Health Food, Sausage Crumblers	53g	5.6	226	9.4	—	3.8	13.2	20.8

Chicketts Meatless Deli Roll, Chicketts vs Bbq Ultimate Plant Based Chick'n Wings, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicketts Me... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Chicketts Meatless Deli Roll	55g	3.8	182	5.5	—	1.8	9.1	23.6
Bbq Ultimate... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Bbq Ultimate Plant Based Chick'n Wings	140g	61.9	200	23.6	9.3	0.7	6.4	12.1

Original Chik'n Nugget, Original Chik'n vs Original Plant Based Korean Bbq, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • THE MISO BROTHERS, INC. Original Chik'n Nugget	85g	27.0	212	20.0	1.2	3.5	9.4	11.8
Original Pla... Food 2 Food 2 Original Plant Based Korean Bbq, Original	100g	16.7	290	11.0	2.0	2.0	17.0	24.0

Sausage Meatless Links, Sausage vs Barbados Meatless Meatballs, Barbados

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Meat... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Sausage Meatless Links	45g	5.7	178	8.9	2.2	2.2	7.8	20.0
Barbados Mea... Food 2 Food 2 • HEIDI'S REAL FOOD LLC Barbados Meatless Meatballs	113g	54.7	186	30.1	8.9	5.3	3.5	8.9

Plant Based Ground Beef vs Plant Based 2 Chik'n Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Plant Based Ground Beef	110g	5.6	191	8.2	0.9	5.5	11.8	13.6
Plant Based ... Food 2 Food 2 • MEATLESS FARM NORTH AMERICA LIMITED Plant Based 2 Chik'n Cutlets	100g	41.7	270	23.0	2.0	1.0	12.0	17.0

Meat Free Breaded Soy Protein Chickenless Tenders vs Veggie Bacon Strips, Veggie Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Free Br... Food 1 Food 1 • ALDI INC. Meat Free Breaded Soy Protein Chickenless Tenders	73g	19.2	219	17.8	—	4.1	9.6	12.3
Veggie Bacon... Food 2 Food 2 • MORNINGSTAR FARMS Veggie Bacon Strips	16g	3.7	375	12.5	—	—	28.1	12.5

Vegan Black Pepper Steaks, Black Pepper vs Plant Based Chick'n Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Black ... Food 1 Food 1 • VEGE USA, LLC Vegan Black Pepper Steaks, Black Pepper	71g	15.1	268	15.5	5.6	4.2	14.8	18.3
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Chick'n Strips	90g	7.7	144	4.4	1.1	—	6.7	16.7

Original Ultimate Plant Based Breakfast Saus'ge, Original vs Plant Based Breakfast Sausages Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Ultimate Plant Based Breakfast Saus'ge	70g	9.5	243	8.6	1.4	1.4	14.3	18.6
Plant Based ... Food 2 Food 2 • THE POWERPLANTS COMPANY Plant Based Breakfast Sausages Patties	47g	1.8	234	6.4	2.1	4.3	12.8	25.5

Root Vegetable Cake vs Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Root Vegetable Cake	57g	15.7	158	17.5	5.3	3.5	8.8	1.8
Chik'n Buffa... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading	85g	28.7	235	22.4	2.4	4.7	10.6	14.1

Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst vs Meatless Beef Style Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bratwurst Pl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bratwurst Plant Based Ultimate Saus'ge Links	99g	13.4	192	8.1	2.0	1.0	10.1	16.2
Meatless Bee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Meatballs	85g	11.1	129	7.1	1.2	0.3	4.1	15.3

Chick'n Less Plant Based Nuggets, Chick'n Less vs Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Less... Food 1 Food 1 • GLENCOURT INC. Chick'n Less Plant Based Nuggets	96g	34.4	250	21.9	1.0	3.1	13.5	12.5
Spicy Ultima... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Spicy Ultimate Plant Based Breakfast Saus'ge	70g	9.5	243	8.6	1.4	1.4	14.3	18.6

Meatless Buffalo Dippers vs Italian Style Plants Based Meatballs, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Buf... Food 1 Food 1 • QUORN FOODS INC. Meatless Buffalo Dippers	105g	29.0	219	20.0	1.0	5.7	9.5	10.5
Italian Styl... Food 2 Food 2 • THE POWERPLANTS COMPANY Italian Style Plants Based Meatballs	85g	5.6	271	8.2	1.2	4.7	15.3	24.7

Bbq Ultimate Plant Based Chick'n Wings, Bbq vs Meatless Meatballs, Savory Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Ultimate... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq Ultimate Plant Based Chick'n Wings	140g	61.9	200	23.6	9.3	0.7	6.4	12.1
Meatless Mea... Food 2 Food 2 • ADF FOODS (USA) LTD. Meatless Meatballs, Savory Mushroom	43g	7.5	233	14.0	2.3	4.7	10.5	18.6

Mon Cuisine, Vegetarian Veal Style Schnitzel vs Greek Moussaka Meatless Meatballs, Greek Moussaka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mon Cuisine,... Food 1 Food 1 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	283g	60.6	106	13.4	0.7	2.5	2.8	8.5
Greek Moussa... Food 2 Food 2 • SOL CUISINE Greek Moussaka Meatless Meatballs	80g	5.8	175	8.8	1.3	5.0	7.5	12.5

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky vs Ground Be'f Ultimate Plant Based Crumbles, Ground Be'f

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sm... Food 1 Food 1 Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky	100g	36.2	270	21.0	14.0	2.0	16.0	12.0
Ground Be'f ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Ground Be'f Ultimate Plant Based Crumbles	93g	5.5	247	4.3	—	1.1	15.1	24.7

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