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Vegetarian Frozen Meats Comparisons

For Diabetics

Ground Be'f Ultimate Plant Based Crumbles, Ground Be'f vs Meatless Steak Steaklet, Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Be'f ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ground Be'f Ultimate Plant Based Crumbles	93g	5.5	247	4.3	—	1.1	15.1	24.7
Meatless Ste... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Meatless Steak Steaklet, Steak	64g	9.6	188	10.9	1.6	3.1	10.9	12.5

Plant Based Ground Be'f vs Grilled Plant Based Fillets!, Grilled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Ground Be'f	87g	5.8	126	9.2	2.3	5.7	1.7	19.5
Grilled Plan... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Grilled Plant Based Fillets!	84g	9.5	190	9.5	1.2	3.6	10.7	13.1

Original Chik'n Nugget, Original Chik'n vs Salami Meatless Deli Slices, Salami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • THE MISO BROTHERS, INC. Original Chik'n Nugget	85g	27.0	212	20.0	1.2	3.5	9.4	11.8
Salami Meatl... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Salami Meatless Deli Slices	57g	7.5	175	8.8	1.8	1.8	2.6	28.1

Beefy Hempseed Crumbles, Beefy vs Smokey Forager's Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Hempse... Food 1 Food 1 • SUPER SEED FOODS, LLC Beefy Hempseed Crumbles	60g	32.3	283	35.0	1.7	6.7	16.7	11.7
Smokey Forag... Food 2 Food 2 • GREENLEAF FOODS, SPC Smokey Forager's Roast	100g	20.8	220	15.0	2.0	4.0	8.0	21.0

Original Chik'n Nugget, Original Chik'n vs Chick'n Plant Based Tenders, Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • THE MISO BROTHERS, INC. Original Chik'n Nugget	85g	27.0	212	20.0	1.2	3.5	9.4	11.8
Chick'n Plan... Food 2 Food 2 • WAL-MART STORES, INC. Chick'n Plant Based Tenders	81g	13.3	198	11.1	1.2	2.5	11.1	14.8

Chorizo Veggie Crumbles, Chorizo vs Steak Meatless Steaklet, Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Vegg... Food 1 Food 1 • WORTHINGTON FOODS INC. Chorizo Veggie Crumbles	59g	1.9	186	10.2	1.7	8.5	13.6	15.3
Steak Meatle... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Steak Meatless Steaklet	71g	13.3	239	14.1	1.4	4.2	12.7	18.3

Italian Style Plant Based Protein Meatballs vs Bbq Ultimate Plant Based Chick'n Wings, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Italian Style Plant Based Protein Meatballs	100g	3.8	190	8.0	1.0	6.0	12.0	14.0
Bbq Ultimate... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Bbq Ultimate Plant Based Chick'n Wings	140g	61.9	200	23.6	9.3	0.7	6.4	12.1

Plant Based Dusted Shrimp vs Classic Recipe Plant Based Nuggets, Classic Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE PLANT BASED SEAFOOD CO. Plant Based Dusted Shrimp	92g	37.6	98	23.9	1.1	3.3	—	4.4
Classic Reci... Food 2 Food 2 • MEYER NATURAL FOODS LLC Classic Recipe Plant Based Nuggets	96g	34.3	271	21.9	1.0	3.1	15.6	12.5

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor, Tuscan Veggie Sausage vs Grilled Plant Based Fillets!, Grilled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Veggi... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor	58g	11.2	259	17.2	1.7	6.9	10.3	24.1
Grilled Plan... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Grilled Plant Based Fillets!	84g	9.5	190	9.5	1.2	3.6	10.7	13.1

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n vs Whole Grain Tenders, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade	85g	17.3	176	15.3	7.1	4.7	5.9	15.3
Whole Grain ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Whole Grain Tenders	76g	21.0	276	22.4	1.3	7.9	15.8	10.5

Zesty Italian Meatless Meatballs, Zesty Italian vs Plant Based Ground Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • SOL CUISINE Zesty Italian Meatless Meatballs	90g	0.0	156	5.6	1.1	5.6	7.8	15.6
Plant Based ... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Plant Based Ground Beef	110g	5.6	191	8.2	0.9	5.5	11.8	13.6

Plant Based Chik'n Vindaloo vs Chick'n Less Plant Based Nuggets, Chick'n Less

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	255g	66.9	110	13.7	0.8	0.4	3.5	5.5
Chick'n Less... Food 2 Food 2 • GLENCOURT INC. Chick'n Less Plant Based Nuggets	96g	34.4	250	21.9	1.0	3.1	13.5	12.5

Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings vs Italian Sausage Style Veggie Crumbles, Italian Sausage Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Bread... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings	113g	68.8	195	31.9	11.5	0.9	6.2	3.5
Italian Saus... Food 2 Food 2 • KELLOGG COMPANY Italian Sausage Style Veggie Crumbles	55g	3.8	145	7.3	1.8	3.6	4.6	21.8

Ground Be'f Ultimate Plant Based Crumbles, Ground Be'f vs Spicy Chicken Nuggs Plant Based Nuggets, Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Be'f ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ground Be'f Ultimate Plant Based Crumbles	93g	5.5	247	4.3	—	1.1	15.1	24.7
Spicy Chicke... Food 2 Food 2 • SIMULATE, INC. Spicy Chicken Nuggs Plant Based Nuggets	85g	26.6	247	18.8	1.2	2.4	11.8	15.3

Organic Apple Maple Meatless Breakfast Sausage, Apple Maple vs Vegan Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • DEW- DRINK EAT WELL, LLC Organic Apple Maple Meatless Breakfast Sausage, Apple Maple	52g	25.5	192	28.9	7.7	3.8	7.7	5.8
Vegan Chicke... Food 2 Food 2 • VEGE USA, LLC Vegan Chicken Tikka Masala	71g	2.0	127	5.6	1.4	4.2	7.0	8.5

Spicy Plant Based Nuggets!, Spicy vs Vegetarian Chili Brick, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spicy Plant Based Nuggets!	90g	30.6	244	23.3	1.1	5.6	12.2	11.1
Vegetarian C... Food 2 Food 2 • DOLORES CANNING CO., INC. Vegetarian Chili Brick	240g	29.2	150	8.8	1.7	2.5	10.0	6.3

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk vs Vegan Orange Chicken, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq P'rk Pul... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets	100g	62.3	220	33.0	11.0	1.0	6.0	9.0
Vegan Orange... Food 2 Food 2 • VEGE USA, LLC Vegan Orange Chicken, Orange	71g	18.5	183	15.5	11.3	2.1	8.5	8.5

Original Ultimate Plant Based Chick'n Strips, Original vs Golden Fishless Filets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Ultimate Plant Based Chick'n Strips	82g	5.7	183	3.7	—	—	7.3	20.7
Golden Fishl... Food 2 Food 2 • GARDEIN Golden Fishless Filets	96g	19.3	198	12.5	—	2.1	12.5	8.3

Breaded Plant Based Crab Cakes, Breaded vs Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Plan... Food 1 Food 1 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Crab Cakes	113g	26.8	195	13.3	0.9	0.9	9.7	13.3
Plant Based ... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze	108g	32.2	204	17.6	9.3	1.9	6.5	20.4

Italian Style Plants Based Meatballs, Italian Style vs Original Breaded Pieces, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • THE POWERPLANTS COMPANY Italian Style Plants Based Meatballs	85g	5.6	271	8.2	1.2	4.7	15.3	24.7
Original Bre... Food 2 Food 2 • DARING FOODS INC Original Breaded Pieces	85g	26.7	247	20.0	1.2	3.5	14.1	12.9

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