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Vegetarian Frozen Meats Comparisons

For Diabetics

Vegetarian En Croute, Hazelnut Cranberry Roast vs Korean Meat Less Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian E... Food 1 Food 1 • GREENLEAF FOODS, SPC Vegetarian En Croute, Hazelnut Cranberry Roast	113g	28.0	310	20.4	5.3	7.1	16.8	19.5
Korean Meat ... Food 2 Food 2 • PLANTMADE FOODS Korean Meat Less Balls	312g	95.1	109	17.3	2.6	1.9	2.6	3.9

Plant Based Ground Beef vs Chik'n Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Plant Based Ground Beef	110g	5.6	191	8.2	0.9	5.5	11.8	13.6
Chik'n Cutlets Food 2 Food 2 • QUORN FOODS INC. Chik'n Cutlets	63g	5.7	111	9.5	—	4.8	1.6	15.9

Seven Grain Crispy Tenders, Seven Grain vs Chik'n Plant Based Tenders, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seven Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Seven Grain Crispy Tenders	77g	21.1	182	15.6	1.3	1.3	7.8	14.3
Chik'n Plant... Food 2 Food 2 • KELLOGG COMPANY Chik'n Plant Based Tenders	90g	37.9	256	24.4	2.2	2.2	10.0	18.9

Prosage Meatless Sausage vs Meatless Turkey, Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosage Meat... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Prosage Meatless Sausage	57g	5.6	281	7.0	1.8	1.8	19.3	17.5
Meatless Tur... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Meatless Turkey, Roast	85g	13.2	224	10.6	1.2	2.4	12.9	16.5

Chik'n Plant Based Nuggets, Chik'n vs Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Plant... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Chik'n Plant Based Nuggets	100g	38.4	240	21.0	1.0	1.0	12.0	11.0
Breaded Dino... Food 2 Food 2 • RAINBOW PRODUCTS Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets	78g	34.6	244	24.4	—	1.3	11.5	10.3

Vegan Soy Protein Crumbles vs Organic Apple Maple Meatless Breakfast Sausage, Apple Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Soy Pr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vegan Soy Protein Crumbles	57g	5.7	123	10.5	—	5.3	—	22.8
Organic Appl... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Organic Apple Maple Meatless Breakfast Sausage, Apple Maple	52g	25.5	192	28.9	7.7	3.8	7.7	5.8

Curry Jackfruit, Curry vs Chik'n Plant Based Tenders, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Jackfruit Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Curry Jackfruit	110g	11.8	82	10.9	1.8	5.5	3.6	1.8
Chik'n Plant... Food 2 Food 2 • KELLOGG COMPANY Chik'n Plant Based Tenders	90g	37.9	256	24.4	2.2	2.2	10.0	18.9

Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie vs Barbados Meatless Meatballs, Barbados

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spic... Food 1 Food 1 • DEW- DRINK EAT WELL, LLC Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie	52g	21.5	192	25.0	3.9	3.8	7.7	5.8
Barbados Mea... Food 2 Food 2 • HEIDI'S REAL FOOD LLC Barbados Meatless Meatballs	113g	54.7	186	30.1	8.9	5.3	3.5	8.9

Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty vs Plant Based Chick'n Nuggets, Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feisty Beyon... Food 1 Food 1 • BEYOND MEAT, INC. Feisty Beyond Beef Crumbles Plant Based Crumbles	55g	1.9	164	3.6	—	1.8	4.6	25.5
Plant Based ... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Plant Based Chick'n Nuggets, Chick'n	75g	15.5	213	16.0	—	5.3	10.7	10.7

Deli Dog Meatless Leanies vs Chik'n Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Dog Mea... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Deli Dog Meatless Leanies	40g	5.7	225	7.5	2.5	—	17.5	15.0
Chik'n Patties Food 2 Food 2 • QUORN FOODS INC. Chik'n Patties	75g	34.6	227	26.7	—	2.7	9.3	12.0

Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch vs Original Daring Pieces, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Ranch ... Food 1 Food 1 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets	86g	34.6	221	23.3	2.3	2.3	9.3	12.8
Original Dar... Food 2 Food 2 • DARING FOODS INC Original Daring Pieces	70g	0.0	129	1.8	—	5.3	2.5	19.4

Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n vs Chicken Nuggets Made From Plants, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Popcor... Food 1 Food 1 • KELLOGG COMPANY Spicy Popcorn Chik'n Bite Size Veggie Chicken	84g	36.5	226	25.0	2.4	2.4	8.3	13.1
Chicken Nugg... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants	95g	32.4	253	20.0	1.1	2.1	12.6	13.7

Meatless Beef Style Crumbles, Meatless Beef Style vs Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Crumbles	55g	7.1	127	7.3	1.8	0.5	4.6	18.2
Meatless Bre... Food 2 Food 2 • RAINBOW PRODUCTS Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets	78g	32.7	244	24.4	—	2.6	11.5	10.3

Zesty Italian Meatless Meatballs, Zesty Italian vs Chicken Nuggs Plant Based Nuggets, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • ALDI INC. Zesty Italian Meatless Meatballs	85g	11.3	212	9.4	1.2	2.4	11.8	18.8
Chicken Nugg... Food 2 Food 2 • SIMULATE, INC. Chicken Nuggs Plant Based Nuggets	85g	26.6	235	18.8	1.2	2.4	11.8	15.3

Chicken Meatless Deli Slices, Chicken vs Mini Vegan Dogs, In Soft Pretzel Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Chicken Meatless Deli Slices	57g	5.7	175	7.0	1.8	1.8	7.9	19.3
Mini Vegan D... Food 2 Food 2 • KIM & SCOTT'S GOURMET PRETZELS Mini Vegan Dogs, In Soft Pretzel Dough	45g	21.0	267	28.9	4.4	4.4	7.8	17.8

Greek Moussaka Meatless Meatballs, Greek Moussaka vs Meatless Chicken Style Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Moussa... Food 1 Food 1 • SOL CUISINE Greek Moussaka Meatless Meatballs	80g	5.8	175	8.8	1.3	5.0	7.5	12.5
Meatless Chi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Breasts	90g	15.5	122	11.1	1.1	2.2	3.9	13.3

Original Ultimate Plant Based Breakfast Saus'ge, Original vs Sizzlin' Spicy Chik'n Plant Based Patties, Sizzlin' Spicy Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Ultimate Plant Based Breakfast Saus'ge	70g	9.5	243	8.6	1.4	1.4	14.3	18.6
Sizzlin' Spi... Food 2 Food 2 • THE MISO BROTHERS, INC. Sizzlin' Spicy Chik'n Plant Based Patties	71g	25.1	197	22.5	1.4	4.2	6.3	14.1

Plant Based Breakfast Sausages Patties vs Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE POWERPLANTS COMPANY Plant Based Breakfast Sausages Patties	47g	1.8	234	6.4	2.1	4.3	12.8	25.5
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style	113g	15.0	221	9.7	0.9	2.7	14.2	16.8

Veggie Bacon Strips, Veggie Bacon vs Beef Mini Meatballs, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Bacon... Food 1 Food 1 • MORNINGSTAR FARMS Veggie Bacon Strips	16g	3.7	375	12.5	—	—	28.1	12.5
Beef Mini Me... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Beef Mini Meatballs	56g	7.4	339	7.1	1.8	—	28.6	14.3

Meatballs vs Prosage Meatless Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs Food 1 Food 1 • QUORN FOODS INC. Meatballs	68g	11.5	132	10.3	1.5	1.5	2.2	19.1
Prosage Meat... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Prosage Meatless Sausage	57g	5.6	281	7.0	1.8	1.8	19.3	17.5

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