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Vegetarian Frozen Meats Comparisons

For Diabetics

Meatless Crispy Tenders, Meatless vs Mon Cuisine, Vegetarian Veal Style Schnitzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Cri... Food 1 Food 1 • THE KROGER CO. Meatless Crispy Tenders	100g	32.6	190	18.0	1.0	1.0	8.0	14.0
Mon Cuisine,... Food 2 Food 2 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	283g	60.6	106	13.4	0.7	2.5	2.8	8.5

Classic Chick'n Tenders, Classic Chick'n vs Plant Based Nuggets!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Classic Chick'n Tenders	80g	26.6	262	23.8	1.3	6.2	11.3	17.5
Plant Based ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Plant Based Nuggets!	90g	27.1	222	20.0	—	4.4	11.1	8.9

Original Breaded Pieces, Original vs Meatless Breakfast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • DARING FOODS INC Original Breaded Pieces	85g	26.7	247	20.0	1.2	3.5	14.1	12.9
Meatless Bre... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Meatless Breakfast Patties	38g	3.8	158	10.5	2.6	5.3	1.4	15.8

Spicy Plant Based Breakfast Saus'ge Patties, Spicy vs Chik'n Veggie Nuggets, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Plant Based Breakfast Saus'ge Patties	38g	5.8	184	10.5	2.6	2.6	9.2	15.8
Chik'n Veggi... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chik'n Veggie Nuggets	87g	19.2	207	14.9	—	3.4	9.2	16.1

Lightly Seasoned Plant Based Chick'n, Lightly Seasoned vs Beefy Hempseed Crumbles, Beefy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Lightly Seasoned Plant Based Chick'n	75g	11.1	253	10.7	2.7	2.7	13.3	25.3
Beefy Hempse... Food 2 Food 2 • SUPER SEED FOODS, LLC Beefy Hempseed Crumbles	60g	32.3	283	35.0	1.7	6.7	16.7	11.7

Plant Based Pea Protein Grounds vs Chik'n Verde Plant Based Tamale, Chik'n Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE LIVEKINDLY CO. INC. Plant Based Pea Protein Grounds	75g	7.6	133	5.3	—	—	2.0	24.0
Chik'n Verde... Food 2 Food 2 • THE MISO BROTHERS, INC. Chik'n Verde Plant Based Tamale	142g	52.3	204	20.4	2.1	1.4	11.3	7.0

Salami Meatless Deli Slices, Salami vs Plant Based Meat Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salami Meatl... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Salami Meatless Deli Slices	57g	7.5	175	8.8	1.8	1.8	2.6	28.1
Plant Based ... Food 2 Food 2 • STAR MARKETS CO. Plant Based Meat Balls	120g	2.0	250	4.2	0.8	3.3	18.3	15.8

Plant Based Ground Beef vs Chick'n Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Plant Based Ground Beef	110g	5.6	191	8.2	0.9	5.5	11.8	13.6
Chick'n Tenders Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Chick'n Tenders	45g	5.7	189	8.9	2.2	2.2	8.9	17.8

Naked Chik'n Cutlets vs Vegan Orange Chicken, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Chik'n... Food 1 Food 1 • QUORN FOODS INC. Naked Chik'n Cutlets	69g	5.8	116	7.3	0.7	2.9	3.6	15.9
Vegan Orange... Food 2 Food 2 • VEGE USA, LLC Vegan Orange Chicken, Orange	71g	18.5	183	15.5	11.3	2.1	8.5	8.5

Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty vs Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feisty Beyon... Food 1 Food 1 • BEYOND MEAT, INC. Feisty Beyond Beef Crumbles Plant Based Crumbles	55g	1.9	164	3.6	—	1.8	4.6	25.5
Spicy Chik'n... Food 2 Food 2 • WORTHINGTON FOODS INC. Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading	71g	26.8	254	25.4	2.8	5.6	12.7	12.7

Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice vs Sliced Italian Plant Based Saus'ge, Sliced Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast & Wild... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Roast & Wild Rice Plant Based Stuffing	147g	28.4	204	12.9	0.7	2.7	7.5	23.1
Sliced Itali... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sliced Italian Plant Based Saus'ge	56g	7.6	196	10.7	1.8	3.6	10.7	16.1

Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch vs Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Ranch ... Food 1 Food 1 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets	86g	34.6	221	23.3	2.3	2.3	9.3	12.8
Spicy Gochuj... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Spicy Gochujang Style Plant Based Chick'n Wings	240g	46.0	175	10.4	4.2	0.4	7.9	15.4

Meatless Chicken Style Breasts vs Chik'n Plant Based Tenders, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Breasts	90g	15.5	122	11.1	1.1	2.2	3.9	13.3
Chik'n Plant... Food 2 Food 2 • KELLOGG COMPANY Chik'n Plant Based Tenders	90g	37.9	256	24.4	2.2	2.2	10.0	18.9

Turkey Meatless Deli Roll, Turkey vs Chik'n Verde Plant Based Tamale, Chik'n Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Meatl... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Turkey Meatless Deli Roll	55g	9.3	273	9.1	1.8	—	18.2	20.0
Chik'n Verde... Food 2 Food 2 • THE MISO BROTHERS, INC. Chik'n Verde Plant Based Tamale	142g	52.3	204	20.4	2.1	1.4	11.3	7.0

Veggie Meatballs vs Sliced Italian Plant Based Saus'ge, Sliced Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Meatb... Food 1 Food 1 • KELLOGG COMPANY Veggie Meatballs	80g	7.6	162	8.8	1.3	3.8	6.3	18.8
Sliced Itali... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sliced Italian Plant Based Saus'ge	56g	7.6	196	10.7	1.8	3.6	10.7	16.1

Plant Based Breakfast Patties vs Meatless Chicken, Smoky Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	38g	5.7	184	13.2	2.6	5.3	6.6	18.4
Meatless Chi... Food 2 Food 2 • TARGET STORES Meatless Chicken, Smoky Chipotle	85g	7.8	129	8.2	3.5	3.5	4.1	15.3

Chik'n Veggie Chick'n Nuggets, Chik'n vs Original Plant Based Korean Bbq, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Veggi... Food 1 Food 1 • WORTHINGTON FOODS INC. Chik'n Veggie Chick'n Nuggets	86g	28.6	221	22.1	2.3	4.7	10.5	14.0
Original Pla... Food 2 Food 2 Original Plant Based Korean Bbq, Original	100g	16.7	290	11.0	2.0	2.0	17.0	24.0

Breaded Meatless Plant Based Preotein Nuggests, Breaded vs Nut Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Meat... Food 1 Food 1 • RAINBOW PRODUCTS Breaded Meatless Plant Based Preotein Nuggests	88g	36.6	227	23.9	—	2.3	10.2	10.2
Nut Balls Food 2 Food 2 • ONETEAM HUMANITY FOODS Nut Balls	106g	36.5	245	21.7	1.9	3.8	16.0	7.6

Bbq Ultimate Plant Based Chick'n Wings, Bbq vs Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Ultimate... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq Ultimate Plant Based Chick'n Wings	140g	61.9	200	23.6	9.3	0.7	6.4	12.1
Chick'n Patt... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Chick'n Patties Coated With A Crispy Golden Crumb	80g	17.4	200	12.5	—	1.2	12.5	8.8

Chick'n Less Plant Based Patties, Chick'n Less vs Original Beyond Chicken Tenders Plant Based Breaded Tenders, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Less... Food 1 Food 1 • GLENCOURT INC. Chick'n Less Plant Based Patties	71g	26.8	254	22.5	1.4	2.8	12.7	12.7
Original Bey... Food 2 Food 2 • BEE CREATIVE STUDIO Original Beyond Chicken Tenders Plant Based Breaded Tenders	80g	24.6	262	18.8	1.3	2.5	15.0	16.3

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