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Vegetarian Frozen Meats Comparisons

For Diabetics

Original Daring Pieces, Original vs Shirakiku, Fried Bean Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dar... Food 1 Food 1 • DARING FOODS INC Original Daring Pieces	70g	0.0	129	1.8	—	5.3	2.5	19.4
Shirakiku, F... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Fried Bean Curd	20g	1.8	400	5.0	—	—	35.0	20.0

Chik'n Plant Based Nuggets, Chik'n vs Homestyle Meatballs Made From Plants, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Plant... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Chik'n Plant Based Nuggets	100g	38.4	240	21.0	1.0	1.0	12.0	11.0
Homestyle Me... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Homestyle Meatballs Made From Plants	85g	13.2	247	10.6	—	2.4	16.5	14.1

Original Breaded Pieces, Original vs Bacon Veggie Strips, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • DARING FOODS INC Original Breaded Pieces	85g	26.7	247	20.0	1.2	3.5	14.1	12.9
Bacon Veggie... Food 2 Food 2 • KELLOGG COMPANY Bacon Veggie Strips	16g	3.7	375	12.5	—	—	28.1	12.5

Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned vs Veggie Breakfast Links, Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lightly Seasoned Plant Based Chick'n Scallopini	71g	7.7	141	5.6	1.4	—	5.6	15.5
Veggie Break... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Veggie Breakfast Links	45g	5.7	178	11.1	2.2	4.4	8.9	17.8

Beef Mini Meatballs, Beef vs Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Mini Me... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Beef Mini Meatballs	56g	7.4	339	7.1	1.8	—	28.6	14.3
Plant Based ... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze	108g	32.2	204	17.6	9.3	1.9	6.5	20.4

Original Ultimate Plant Based Chick'n Strips, Original vs Gametime Buffalo Chick'n Tenders, Gametime Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Ultimate Plant Based Chick'n Strips	82g	5.7	183	3.7	—	—	7.3	20.7
Gametime Buf... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Gametime Buffalo Chick'n Tenders	80g	20.6	262	17.5	1.3	3.8	12.5	20.0

Meatless Plant Based Meatballs vs Chick'n Less Plant Based Nuggets, Chick'n Less

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Meatballs	90g	11.5	189	10.0	1.1	3.3	12.2	14.4
Chick'n Less... Food 2 Food 2 • GLENCOURT INC. Chick'n Less Plant Based Nuggets	96g	34.4	250	21.9	1.0	3.1	13.5	12.5

Chik'n Plant Based Nuggets, Chik'n vs Original Breakfast Saus'ge Patties, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Plant... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Chik'n Plant Based Nuggets	80g	38.1	300	26.3	1.3	1.2	15.0	13.8
Original Bre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Breakfast Saus'ge Patties	38g	5.8	184	10.5	2.6	2.6	9.2	15.8

Chorizo Hempseed Crumbles, Chorizo Hempseed vs Turkey Meatless Deli Roll, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Hemp... Food 1 Food 1 • SUPER SEED FOODS, LLC Chorizo Hempseed Crumbles	60g	13.2	283	18.3	6.7	6.7	21.7	11.7
Turkey Meatl... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Turkey Meatless Deli Roll	55g	9.3	273	9.1	1.8	—	18.2	20.0

Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic vs Breakfast Vegetarian Patties, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • KELLOGG COMPANY Roasted Garlic Plant Based Chik'n Sausages	90g	9.6	167	10.0	2.2	4.4	6.7	21.1
Breakfast Ve... Food 2 Food 2 • RUTH'S VEGETARIAN GOURMET FOODS, INC. Breakfast Vegetarian Patties	43g	13.2	326	18.6	2.3	2.3	20.9	14.0

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain vs Greek Moussaka Meatless Meatballs, Greek Moussaka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seven Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders	77g	19.2	195	14.3	1.3	1.3	9.1	13.0
Greek Moussa... Food 2 Food 2 • SOL CUISINE Greek Moussaka Meatless Meatballs	80g	5.8	175	8.8	1.3	5.0	7.5	12.5

Vegan Smoked Salmon, Smoked vs Breaded Vegan Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Smoked... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Vegan Smoked Salmon, Smoked	50g	25.7	160	32.0	—	6.0	4.0	2.0
Breaded Vega... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Breaded Vegan Shrimp	100g	52.7	240	31.0	2.0	4.0	11.0	4.0

Chik'n Cutlets vs Hickory & Sage Benevolent Bacon, Hickory & Sage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Cutlets Food 1 Food 1 • QUORN FOODS INC. Chik'n Cutlets	63g	5.7	111	9.5	—	4.8	1.6	15.9
Hickory & Sa... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Hickory & Sage Benevolent Bacon	39g	11.2	231	18.0	5.1	2.6	9.0	25.6

Spicy Plant Based Nuggets!, Spicy vs Lightly Seasoned Beyond Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Spicy Plant Based Nuggets!	90g	30.6	244	23.3	1.1	5.6	12.2	11.1
Lightly Seas... Food 2 Food 2 • BEYOND MEAT, INC. Lightly Seasoned Beyond Chicken Strips	85g	3.8	153	5.9	1.2	3.5	4.1	23.5

Original Breaded Pieces, Original vs Original Beefy Meatless Ground Beef Style Crumble, Original Beefy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • DARING FOODS INC Original Breaded Pieces	85g	26.7	247	20.0	1.2	3.5	14.1	12.9
Original Bee... Food 2 Food 2 • THE MISO BROTHERS, INC. Original Beefy Meatless Ground Beef Style Crumble	55g	7.6	145	7.3	1.8	—	3.6	20.0

Whole Grain Tenders, Whole Grain vs Chik'n Veggie Nuggets, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Whole Grain Tenders	76g	21.0	276	22.4	1.3	7.9	15.8	10.5
Chik'n Veggi... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chik'n Veggie Nuggets	87g	19.2	207	14.9	—	3.4	9.2	16.1

Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style vs Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Gochuj... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Gochujang Style Plant Based Chick'n Wings	240g	46.0	175	10.4	4.2	0.4	7.9	15.4
Pringles Sco... Food 2 Food 2 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries	80g	28.5	238	22.5	2.5	3.8	12.5	15.0

Beefless Ground vs Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefless Ground Food 1 Food 1 • PINNACLE FOODS GROUP LLC Beefless Ground	87g	9.5	138	10.3	2.3	4.6	2.3	20.7
Teriyaki Ult... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Teriyaki Ultimate Plant Based Chick'n Strips	140g	26.6	186	10.7	7.1	0.7	6.4	20.0

Beyond Meat, Beyond Beef Italian Meatballs vs Nut Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Meat,... Food 1 Food 1 • BEYOND MEAT, INC. Beyond Meat, Beyond Beef Italian Meatballs	85g	5.7	235	7.1	—	3.5	14.1	21.2
Nut Balls Food 2 Food 2 • ONETEAM HUMANITY FOODS Nut Balls	106g	36.5	245	21.7	1.9	3.8	16.0	7.6

Smokey Forager's Roast vs Butter Chick'n Naan Bites, Butter Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Forag... Food 1 Food 1 • GREENLEAF FOODS, SPC Smokey Forager's Roast	100g	20.8	220	15.0	2.0	4.0	8.0	21.0
Butter Chick... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Butter Chick'n Naan Bites	80g	46.3	288	31.3	2.5	1.2	13.8	8.8

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