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Vegetarian Frozen Meats Comparisons

For Diabetics

Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch vs Chik'n Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Ranch ... Food 1 Food 1 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets	86g	34.6	221	23.3	2.3	2.3	9.3	12.8
Chik'n Cutlets Food 2 Food 2 • QUORN FOODS INC. Chik'n Cutlets	63g	5.7	111	9.5	—	4.8	1.6	15.9

Nashville Hot Plant Based Chick'n Tenders, Nashville Hot vs Vegan Fish Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Nashville Hot Plant Based Chick'n Tenders	84g	30.5	250	20.2	1.2	1.2	11.9	14.3
Vegan Fish F... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Vegan Fish Fillet	65g	32.6	277	30.8	4.6	4.6	12.3	12.3

Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic vs Chik'n Plant Based Tenders, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • KELLOGG COMPANY Roasted Garlic Plant Based Chik'n Sausages	90g	9.6	167	10.0	2.2	4.4	6.7	21.1
Chik'n Plant... Food 2 Food 2 • KELLOGG COMPANY Chik'n Plant Based Tenders	90g	37.9	256	24.4	2.2	2.2	10.0	18.9

Tempeh, Sesame Garlic vs Plant Based Dusted Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempeh, Sesa... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Tempeh, Sesame Garlic	85g	17.4	165	16.5	3.5	5.9	4.1	12.9
Plant Based ... Food 2 Food 2 • THE PLANT BASED SEAFOOD CO. Plant Based Dusted Shrimp	92g	37.6	98	23.9	1.1	3.3	—	4.4

Ultimate Plant Based Chick'n Tenders vs Buffalo Wings, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Pla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Tenders	101g	34.4	228	18.8	1.0	1.0	9.9	14.9
Buffalo Wings Food 2 Food 2 • WORTHINGTON FOODS INC. Buffalo Wings	85g	34.5	235	24.7	2.4	3.5	9.4	15.3

Chik'n Verde Plant Based Tamale, Chik'n Verde vs Meatless Chicken, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Verde... Food 1 Food 1 • THE MISO BROTHERS, INC. Chik'n Verde Plant Based Tamale	142g	52.3	204	20.4	2.1	1.4	11.3	7.0
Meatless Chi... Food 2 Food 2 • TARGET STORES Meatless Chicken, Teriyaki	85g	15.4	153	12.9	7.1	3.5	3.5	17.7

Plant Based Fully Cooked Nuggets vs Chicken Nuggets Made From Plants, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE POWERPLANTS COMPANY Plant Based Fully Cooked Nuggets	85g	36.2	271	25.9	2.4	3.5	10.6	16.5
Chicken Nugg... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants	95g	32.4	253	20.0	1.1	2.1	12.6	13.7

Zesty Italian Meatless Meatballs, Zesty Italian vs Meatless Made With Organic Vegetables Veggie Sausage, Meatless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • ALDI INC. Zesty Italian Meatless Meatballs	85g	11.3	212	9.4	1.2	2.4	11.8	18.8
Meatless Mad... Food 2 Food 2 • AMY'S KITCHEN INC. Meatless Made With Organic Vegetables Veggie Sausage	57g	27.0	228	28.1	3.5	3.5	6.1	14.0

Chickenless Plant Based Meatless Veggie Strips, Chickenless vs Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickenless ... Food 1 Food 1 • EARTH GROWN Chickenless Plant Based Meatless Veggie Strips	71g	9.6	141	7.0	—	—	5.6	16.9
Sweet And So... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce	140g	50.6	150	19.3	12.9	0.7	3.2	11.4

Chick'n Littles, Chick'n vs Nut Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Littles Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Chick'n Littles	87g	26.8	230	20.7	—	4.6	10.3	13.8
Nut Balls Food 2 Food 2 • ONETEAM HUMANITY FOODS Nut Balls	106g	36.5	245	21.7	1.9	3.8	16.0	7.6

Plant Based Dusted Shrimp vs Beef Style Meatless Meatballs, Beef Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE PLANT BASED SEAFOOD CO. Plant Based Dusted Shrimp	92g	37.6	98	23.9	1.1	3.3	—	4.4
Beef Style M... Food 2 Food 2 • TARGET STORES Beef Style Meatless Meatballs	90g	13.4	189	8.9	1.1	1.1	12.2	14.4

Corned Beef Meatless Deli Slices, Corned Beef vs Plant Based Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Corned Beef Meatless Deli Slices	57g	13.1	263	12.3	1.8	—	15.8	19.3
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	90g	11.5	178	10.0	1.1	3.3	7.8	16.7

Plant Based Chick'n Nuggets vs Vegan Breaded Chicken Nuggets, Breaded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AHOLD USA, INC. Plant Based Chick'n Nuggets	86g	27.0	198	18.6	1.2	2.3	8.1	12.8
Vegan Breade... Food 2 Food 2 • ALLE PROCESSING CORP Vegan Breaded Chicken Nuggets, Breaded Chicken	24g	5.8	167	12.5	—	—	6.3	12.5

Beefy Hempseed Crumbles, Beefy vs Original Plant Based Breakfast Saus'ge Patties, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Hempse... Food 1 Food 1 • SUPER SEED FOODS, LLC Beefy Hempseed Crumbles	60g	32.3	283	35.0	1.7	6.7	16.7	11.7
Original Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Plant Based Breakfast Saus'ge Patties	38g	3.8	184	7.9	2.6	2.6	9.2	15.8

Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n vs Beef Style Meatless Meatballs, Beef Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n	85g	19.0	224	16.5	7.1	4.7	10.6	16.5
Beef Style M... Food 2 Food 2 • TARGET STORES Beef Style Meatless Meatballs	90g	13.4	189	8.9	1.1	1.1	12.2	14.4

Plant Based Ground Be'f vs Mandarin Orange Crispy Chick'n, Mandarin Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Ground Be'f	87g	5.8	126	9.2	2.3	5.7	1.7	19.5
Mandarin Ora... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mandarin Orange Crispy Chick'n	152g	75.8	184	26.3	13.2	0.7	4.6	9.9

Spicy Chicken Nuggets Made From Plants, Spicy Chicken vs Plant Based Breakfast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Spicy Chicken Nuggets Made From Plants	95g	36.4	242	23.2	1.1	3.2	10.5	12.6
Plant Based ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	38g	5.7	184	13.2	2.6	5.3	6.6	18.4

Meatless Buffalo Dippers vs Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Buf... Food 1 Food 1 • QUORN FOODS INC. Meatless Buffalo Dippers	105g	29.0	219	20.0	1.0	5.7	9.5	10.5
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style	113g	15.0	221	9.7	0.9	2.7	14.2	16.8

Meatless Grounds vs Garden Veggie Nuggets, Garden Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Gro... Food 1 Food 1 • QUORN FOODS INC. Meatless Grounds	110g	0.0	91	1.8	—	7.3	1.8	13.6
Garden Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Garden Veggie Nuggets	80g	15.4	200	17.5	3.8	7.5	12.5	10.0

Barbados Meatless Meatballs, Barbados vs Beefy Hempseed Crumbles, Beefy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbados Mea... Food 1 Food 1 • HEIDI'S REAL FOOD LLC Barbados Meatless Meatballs	113g	54.7	186	30.1	8.9	5.3	3.5	8.9
Beefy Hempse... Food 2 Food 2 • SUPER SEED FOODS, LLC Beefy Hempseed Crumbles	60g	32.3	283	35.0	1.7	6.7	16.7	11.7

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