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Vegetarian Frozen Meats Comparisons

For Diabetics

Meatless Breakfast Patties vs Meatless Chicken, Smoky Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bre... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Breakfast Patties	38g	3.8	158	10.5	2.6	5.3	1.4	15.8
Meatless Chi... Food 2 Food 2 • TARGET STORES Meatless Chicken, Smoky Chipotle	85g	7.8	129	8.2	3.5	3.5	4.1	15.3

Mandarin Orange Crispy Chick'n, Mandarin Orange vs Classic Jackfruit Meatballs, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mandarin Orange Crispy Chick'n	152g	75.8	184	26.3	13.2	0.7	4.6	9.9
Classic Jack... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Classic Jackfruit Meatballs	90g	19.2	222	17.8	2.2	6.7	13.3	8.9

Root Vegetable Cake vs Turkey Meatless Dinner Roast, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Root Vegetable Cake	57g	15.7	158	17.5	5.3	3.5	8.8	1.8
Turkey Meatl... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Turkey Meatless Dinner Roast	85g	13.2	224	10.6	1.2	2.4	12.9	16.5

Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant vs Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DOMINEX, INC. Italian Style Eggplant Meatless Veggie Meatballs	85g	13.5	153	12.9	2.4	4.7	7.1	11.8
Meatless Pla... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom	227g	44.5	128	11.9	0.9	1.8	5.3	10.1

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce vs Tamale Plant Based Chik'n Veggie, Chik'n Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Meat... Food 1 Food 1 • TARGET STORES Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce	118g	13.5	119	9.3	2.5	3.4	4.2	13.6
Tamale Plant... Food 2 Food 2 • THE MISO BROTHERS, INC. Tamale Plant Based Chik'n Veggie, Chik'n Veggie	142g	52.3	204	20.4	2.8	1.4	11.3	7.0

Plant Based Beefless Meatless Veggie Crumbles, Beefless vs Creamy Coconut Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • EARTH GROWN Plant Based Beefless Meatless Veggie Crumbles, Beefless	71g	9.6	127	7.0	1.4	—	4.2	16.9
Creamy Cocon... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Creamy Coconut Curry	284g	27.9	63	7.0	2.5	2.1	3.2	1.4

Meatless Beef Style Crumbles, Meatless Beef Style vs Shirakiku, Fried Bean Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Crumbles	55g	7.1	127	7.3	1.8	0.5	4.6	18.2
Shirakiku, F... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Fried Bean Curd	20g	1.8	400	5.0	—	—	35.0	20.0

Original Plant Based Breakfast Saus'ge Patties, Original vs Tamale Plant Based Chik'n Veggie, Chik'n Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Plant Based Breakfast Saus'ge Patties	38g	3.8	184	7.9	2.6	2.6	9.2	15.8
Tamale Plant... Food 2 Food 2 • THE MISO BROTHERS, INC. Tamale Plant Based Chik'n Veggie, Chik'n Veggie	142g	52.3	204	20.4	2.8	1.4	11.3	7.0

Breakfast Hot & Spicy Veggie Sausage Patties Seasoned With A Savory Blend Of Spices, Breakfast Hot & Spicy vs Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ho... Food 1 Food 1 • WORTHINGTON FOODS INC. Breakfast Hot & Spicy Veggie Sausage Patties Seasoned With A Savory Blend Of Spices	38g	3.8	184	7.9	—	2.6	7.9	21.1
Lightly Brea... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Lightly Breaded Plant Based Turk'y Cutlets	175g	38.6	154	12.0	0.6	0.6	7.4	10.3

Beefy Hempseed Crumbles, Beefy vs Original Plant Based Korean Bbq, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Hempse... Food 1 Food 1 • SUPER SEED FOODS, LLC Beefy Hempseed Crumbles	60g	32.3	283	35.0	1.7	6.7	16.7	11.7
Original Pla... Food 2 Food 2 Original Plant Based Korean Bbq, Original	100g	16.7	290	11.0	2.0	2.0	17.0	24.0

Meatless Plant Based Roast With Gravy vs Chick'n Littles, Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Roast With Gravy	96g	34.6	188	20.8	3.1	2.1	7.3	13.5
Chick'n Littles Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Chick'n Littles	87g	26.8	230	20.7	—	4.6	10.3	13.8

Plant Based Meatballs vs Breaded Chik'n Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	90g	11.5	178	10.0	1.1	3.3	7.8	16.7
Breaded Chik... Food 2 Food 2 • QUORN FOODS INC. Breaded Chik'n Cutlets	100g	40.9	170	28.0	3.0	7.0	3.0	11.0

Meatless Plant Based Protein Nuggets vs Shanghai Meatless Meatballs, Shanghai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • RAINBOW PRODUCTS Meatless Plant Based Protein Nuggets	88g	36.6	227	23.9	—	2.3	10.2	10.2
Shanghai Mea... Food 2 Food 2 • HEIDI'S REAL FOOD LLC Shanghai Meatless Meatballs	113g	42.9	159	21.2	1.8	1.8	4.4	8.0

Chorizo Hempseed Crumbles, Chorizo Hempseed vs Original Beyond Popcorn Chicken Plant Based Bites, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Hemp... Food 1 Food 1 • SUPER SEED FOODS, LLC Chorizo Hempseed Crumbles	60g	13.2	283	18.3	6.7	6.7	21.7	11.7
Original Bey... Food 2 Food 2 • BEE CREATIVE STUDIO Original Beyond Popcorn Chicken Plant Based Bites	85g	26.5	247	18.8	1.2	2.4	12.9	16.5

Italian Style Plant Based Protein Meatballs vs Pesto & Mozzarella Chicken Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Italian Style Plant Based Protein Meatballs	100g	3.8	190	8.0	1.0	6.0	12.0	14.0
Pesto & Mozz... Food 2 Food 2 • QUORN FOODS INC. Pesto & Mozzarella Chicken Cutlets	120g	28.8	208	20.0	2.5	7.5	11.7	10.8

Chik'n Plant Based Tenders, Chik'n vs Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor, Tuscan Veggie Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Plant... Food 1 Food 1 • KELLOGG COMPANY Chik'n Plant Based Tenders	90g	37.9	256	24.4	2.2	2.2	10.0	18.9
Tuscan Veggi... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor	58g	11.2	259	17.2	1.7	6.9	10.3	24.1

Specialty, Meatless Beef Style Plant Based Meatballs, Meatless Beef Style vs Veggie Bacon Strips, Veggie Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Meatballs, Meatless Beef Style	100g	19.1	220	14.0	1.0	4.0	13.0	13.0
Veggie Bacon... Food 2 Food 2 • MORNINGSTAR FARMS Veggie Bacon Strips	16g	3.7	375	12.5	—	—	28.1	12.5

Chik'n Plant Based Nuggets, Chik'n vs Pesto & Mozzarella Chicken Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Plant... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Chik'n Plant Based Nuggets	100g	38.4	240	21.0	1.0	1.0	12.0	11.0
Pesto & Mozz... Food 2 Food 2 • QUORN FOODS INC. Pesto & Mozzarella Chicken Cutlets	120g	28.8	208	20.0	2.5	7.5	11.7	10.8

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk vs Fishless Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq P'rk Pul... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets	100g	62.3	220	33.0	11.0	1.0	6.0	9.0
Fishless Sticks Food 2 Food 2 • QUORN FOODS INC. Fishless Sticks	80g	33.3	188	23.8	—	2.5	7.5	5.0

Classic Jackfruit Meatballs, Classic vs Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Jack... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Classic Jackfruit Meatballs	90g	19.2	222	17.8	2.2	6.7	13.3	8.9
Italian Styl... Food 2 Food 2 • DOMINEX, INC. Italian Style Eggplant Meatless Veggie Meatballs	85g	13.5	153	12.9	2.4	4.7	7.1	11.8

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