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Water Comparisons

For Diabetics

Energy Water, Citrus Burst vs Organic Mango Thirst Quencher Powder, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Water... Food 1 Food 1 • HYDRIVE ENERGY LLC Energy Water, Citrus Burst	458g	12.0	7	1.3	1.3	—	—	—
Organic Mang... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Organic Mango Thirst Quencher Powder, Mango	23g	44.0	391	95.7	91.3	—	—	—

Melon Collagen Infused Water, Melon vs Clear Fruit, Carbonated Water Beverages

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Collag... Food 1 Food 1 • BOONS+ Melon Collagen Infused Water	500g	4.0	10	0.4	—	—	—	2.0
Clear Fruit,... Food 2 Food 2 • EVER FRESH JUICE CO Clear Fruit, Carbonated Water Beverages	240g	46.0	38	9.6	9.6	—	—	—

Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit, Unsweetened Blood Orange Tangerine vs Superior Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Unsweetened Blood Orange Tangerine Sparkling Water & Real Fruit Squuezed Fruit	355g	6.0	3	0.9	0.6	—	—	—
Superior Ton... Food 2 Food 2 • Q-TONIC LLC Superior Tonic Water	266g	26.0	17	4.9	4.5	—	—	—

Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate, Clementine & Peach vs Black Raspberry Flavored Sparkling Chill Water, Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clementine &... Food 1 Food 1 • SANPELLEGRINO USA, INC. Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate	330g	14.0	11	2.1	2.1	—	—	—
Black Raspbe... Food 2 Food 2 • HANNAFORD BROS. CO. Black Raspberry Flavored Sparkling Chill Water	503g	58.1	2	5.8	0.4	—	—	—

Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian vs Sparkling Water Beverage, Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refreshingly... Food 1 Food 1 • HOPE WINE LLC Refreshingly Light Premium Indian Tonic Water	240g	18.2	15	3.8	2.9	—	—	—
Sparkling Wa... Food 2 Food 2 • SAFEWAY, INC. Sparkling Water Beverage, Black Raspberry	355g	2.0	1	0.3	0.3	—	—	—

Ovi, Fruit Infused Beverage, Berry vs Premium Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovi, Fruit I... Food 1 Food 1 • SUNTORY INTERNATIONAL CORP. Ovi, Fruit Infused Beverage, Berry	507g	44.0	18	4.3	4.1	—	—	—
Premium Coco... Food 2 Food 2 • P.S.W. INC. Premium Coconut Water	240g	20.0	17	4.2	3.8	—	—	—

Lemon Water, Lemon vs Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Water Food 1 Food 1 • CHICAGO BEVERAGE LLC Lemon Water	414g	2.0	1	0.2	0.2	—	—	—
Strawberry L... Food 2 Food 2 • ABBOTT LABORATORIES INC Strawberry Lemonade Electrolyte Powder, Strawberry; Lemonade	17g	24.0	294	70.6	70.6	—	—	—

Sparkling Water Beverage, Lemonade vs Indian Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SAFEWAY, INC. Sparkling Water Beverage, Lemonade	503g	4.0	2	0.4	0.4	—	—	—
Indian Tonic... Food 2 Food 2 • Q-TONIC LLC Indian Tonic Water	177g	30.0	34	8.5	7.9	—	—	—

Tropical Punch Flavored Water Beverage, Tropical Punch vs Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • WAL-MART STORES, INC. Tropical Punch Flavored Water Beverage	177g	16.0	17	4.5	4.5	—	—	—
Welch's, Ess... Food 2 Food 2 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape	503g	2.0	2	0.2	0.2	—	—	—

Mediterranean Tonic Water vs Mangaloe Mango Prebiotic Aloe Water, Mangaloe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • IRENE'S HEALTH BAKERY, INC. Mediterranean Tonic Water	500g	86.0	34	8.6	7.2	—	—	—
Mangaloe Man... Food 2 Food 2 • SUPERLEAF LLC Mangaloe Mango Prebiotic Aloe Water	480g	18.1	6	1.9	1.7	—	—	—

Water Beverage With Electrolytes, Hint Of Blackberry vs Raspberry Lime Sparkling Water & Real Squeezed Fruit, Raspberry Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water Bevera... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Water Beverage With Electrolytes, Hint Of Blackberry	600g	16.0	6	1.3	1.3	—	—	—
Raspberry Li... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Raspberry Lime Sparkling Water & Real Squeezed Fruit	355g	4.0	3	0.6	0.3	—	—	—

Superior Tonic Water vs Pure Non Carbonated Water Beverage, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superior Ton... Food 1 Food 1 • Q-TONIC LLC Superior Tonic Water	266g	26.0	17	4.9	4.5	—	—	—
Pure Non Car... Food 2 Food 2 • EVER FRESH JUICE CO Pure Non Carbonated Water Beverage, Kiwi Strawberry	240g	46.0	38	9.6	9.6	—	—	—

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape vs Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape	503g	2.0	2	0.2	0.2	—	—	—
Cotton Candy... Food 2 Food 2 • THE CRONS BRAND Cotton Candy Grape With 5 Electrolytes Protein Water	500g	2.0	14	0.2	—	—	—	3.0

Sparkling Frost vs Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Frost Food 1 Food 1 • ALDI INC. Sparkling Frost	503g	4.0	2	0.4	0.4	—	—	—
Pompelmo Spa... Food 2 Food 2 • SANPELLEGRINO USA, INC. Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate	200g	44.0	45	11.0	10.5	—	—	—

Orange Flavored Sparkling Drink, Orange vs Q Tonic, Superior Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Flavored Sparkling Drink	221g	24.0	20	5.4	5.0	—	—	—
Q Tonic, Sup... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Q Tonic, Superior Tonic Water	266g	26.0	17	4.9	4.5	—	—	—

Premium Tonic Water Cocktail Mixer vs Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Toni... Food 1 Food 1 • PROOF & UNION, LLC Premium Tonic Water Cocktail Mixer	200g	40.0	35	10.0	9.5	—	—	—
Green Sour C... Food 2 Food 2 • GREEN COLA NORTH AMERICA LLC Green Sour Cherry Flavored Sparkling Beverage	355g	8.0	6	1.1	0.9	—	—	—

Unsweetened Melon Collagen Infused Water, Unsweetened Melon vs Organic Flavored Sparkling Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BOONS+ Unsweetened Melon Collagen Infused Water	507g	100.0	296	11.8	—	—	—	59.2
Organic Flav... Food 2 Food 2 Organic Flavored Sparkling Water	355g	30.0	6	4.2	1.4	—	—	—

Strawberry With Habanero Sparkling Water, Strawberry With Habanero vs Apple Pear Flavored Vitamin Boost Electrolyte Water Beverage, Apple Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • SMITH & SALMON, LLC Strawberry With Habanero Sparkling Water	355g	8.0	4	1.1	0.9	—	—	—
Apple Pear F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Apple Pear Flavored Vitamin Boost Electrolyte Water Beverage	591g	4.0	2	0.3	0.3	—	—	—

Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry vs Sparkling Water, Raspberry Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry R... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blackberry Raspberry Sparkling Glacier	503g	4.0	2	0.4	0.4	—	—	—
Sparkling Wa... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Raspberry Lime	355g	4.0	3	0.6	0.3	—	—	—

100% Plant Chocolate Protein Powder Drink Mix, Chocolate vs Power C Dragonfruit Flavored Nutrient Enhanced Water Beverage, Power C

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Plant C... Food 1 Food 1 • OPTIMUM NUTRITION, INC. 100% Plant Chocolate Protein Powder Drink Mix, Chocolate	38g	8.6	395	18.4	2.6	5.3	7.9	63.2
Power C Drag... Food 2 Food 2 • ENERGY BRANDS INC.-GLACEAU Power C Dragonfruit Flavored Nutrient Enhanced Water Beverage	591g	64.0	20	5.4	5.4	—	—	—

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