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Water Comparisons

For Diabetics

Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon vs Lemonade Flavored Sparkling Water Beverage, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Izze, Sparkl... Food 1 Food 1 • PEPSICO, INC. Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon	355g	4.0	3	0.6	0.6	—	—	—
Lemonade Fla... Food 2 Food 2 Lemonade Flavored Sparkling Water Beverage, Lemonade	503g	4.0	2	0.4	0.4	—	—	—

Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade vs Orange Mango Flavored Sparkling Water Beverage, Orange Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	251g	6.0	6	1.2	0.4	—	—	—
Orange Mango... Food 2 Food 2 • BIG Y FOODS, INC. Orange Mango Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—

Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count vs Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Capri Sun Ro... Food 1 Food 1 Capri Sun Roarin' Waters Flavored Water Beverage Variety Pack, 6 Fl Oz, 30 Count	354g	32.0	17	4.5	4.2	—	—	—
Rocky Mounta... Food 2 Food 2 • ROCKY MOUNTAIN HIGH BRANDS, INC Rocky Mountain High, Sparkling Water, Hemp Lemonade, Hemp Lemonade	355g	66.0	37	9.3	9.3	—	—	—

Seagram's Tonic Water, 7.5 Fl Oz, 6 Count vs Peach Flavored Pure Water, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seagram's To... Food 1 Food 1 • COCA-COLA BOTTLING CO. OF NY Seagram's Tonic Water, 7.5 Fl Oz, 6 Count	222g	42.0	36	9.5	9.0	—	—	—
Peach Flavor... Food 2 Food 2 • REGGAE IMPORTS LTD. Peach Flavored Pure Water	355g	40.0	21	5.6	5.1	—	—	—

Energy Water, Perfect Peach vs Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage, Xxx

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Water... Food 1 Food 1 • PLATANUTRES NARANJITO Energy Water, Perfect Peach	507g	30.0	12	3.0	3.0	—	—	—
Xxx Acai Blu... Food 2 Food 2 • ENERGY BRANDS INC.-GLACEAU Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage	591g	66.0	20	5.6	5.4	—	—	—

Blueberry Mint Infused Water, Blueberry Mint vs Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • LYNER PHOTOGRAPHY INC. Blueberry Mint Infused Water	473g	4.0	2	0.4	0.4	—	—	—
Welch's, Ess... Food 2 Food 2 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape	503g	2.0	2	0.2	0.2	—	—	—

Fruit Drink Water, Pineapple vs Cherry Blast Flavored Pure Water, Cherry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Drink ... Food 1 Food 1 • GS1 MEXICO Fruit Drink Water, Pineapple	592g	71.3	25	6.4	5.6	0.4	0.1	—
Cherry Blast... Food 2 Food 2 • REGGAE IMPORTS LTD. Cherry Blast Flavored Pure Water	355g	40.0	21	5.6	5.1	—	—	—

Limonata Italian Sparkling Drinks, Lemon vs Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limonata Ita... Food 1 Food 1 • SANPELLEGRINO USA, INC. Limonata Italian Sparkling Drinks, Lemon	330g	62.0	36	9.4	7.9	—	—	—
Pretty Balan... Food 2 Food 2 • PEC INCORPORATED Pretty Balanced Sparkling Self Care Beverage	355g	18.0	10	2.5	2.0	—	—	—

Spiced Mango Still Botanical Water, Spiced Mango vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Mango... Food 1 Food 1 • GILBERT'S CANDY & CONFECTIONS, LLC Spiced Mango Still Botanical Water	340g	16.0	4	2.7	0.6	0.3	—	—
Tonic Water Food 2 Food 2 • WAL-MART STORES, INC. Tonic Water	240g	46.0	38	9.6	9.6	—	—	—

Sparkling, Raspberry Lime vs Protein Water, Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling, R... Food 1 Food 1 • ALL MARKET INC. Sparkling, Raspberry Lime	355g	10.0	7	1.4	1.1	—	—	—
Protein Wate... Food 2 Food 2 • PROBALANCE INC. Protein Water, Punch	480g	2.0	15	0.2	—	—	—	3.1

Sparkling Water, Hemp Lemonade vs Lemon Lime Rehydration Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • ROCKY MOUNTAIN HIGH BRANDS, INC Sparkling Water, Hemp Lemonade	355g	68.0	39	9.6	9.6	—	—	—
Lemon Lime R... Food 2 Food 2 • THIRTY Lemon Lime Rehydration Drink	355g	16.0	8	2.3	2.0	—	—	—

Tonic Water vs Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate, Clementine & Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • MCILHENNY COMPANY Tonic Water	355g	68.0	37	9.6	9.6	—	—	—
Clementine &... Food 2 Food 2 • SANPELLEGRINO USA, INC. Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate	330g	14.0	11	2.1	2.1	—	—	—

Pure Coconut Water vs Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • LOWEKEY LLC Pure Coconut Water	325g	36.0	22	5.5	5.2	—	—	—
Spiked Spark... Food 2 Food 2 • MARK ANTHONY BRANDS INC. Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry	355g	4.0	28	0.6	0.6	—	—	—

Collagen Sport Cocoa Fruit Spring Water Beverage vs Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Collagen Spo... Food 1 Food 1 Collagen Sport Cocoa Fruit Spring Water Beverage	375g	25.5	16	3.4	3.0	—	—	0.7
Spiked Spark... Food 2 Food 2 • MARK ANTHONY BRANDS INC. Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry	355g	4.0	28	0.6	0.6	—	—	—

Juice, Grapefruit Lime vs Premium Indian Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice, Grape... Food 1 Food 1 • EVER FRESH JUICE CO Juice, Grapefruit Lime	240g	46.0	38	9.6	9.6	—	—	—
Premium Indi... Food 2 Food 2 • WHITE ROCK PRODUCTS CORP. Premium Indian Tonic Water	250g	44.0	32	8.8	8.4	—	—	—

Flavored Water Beverage vs Purified Water And Essence Of Black Tea With Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Wat... Food 1 Food 1 • CAPRI SUN, INC. Flavored Water Beverage	177g	16.0	17	4.5	4.5	—	—	—
Purified Wat... Food 2 Food 2 • TURKEY HILL DAIRY INC. Purified Water And Essence Of Black Tea With Mint	240g	50.0	42	10.4	9.2	—	—	—

Fruit Punch Roarin' Waters Beverage, Fruit Punch vs Spiced Pear Sparkling Beverage, Spiced Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fruit Punch Roarin' Waters Beverage	354g	4.0	3	0.6	0.6	—	—	—
Spiced Pear ... Food 2 Food 2 • DRY SODA CO. Spiced Pear Sparkling Beverage	360g	24.0	14	3.3	3.3	—	—	—

Peach Mango Coconut Water Beverage, Peach; Mango vs Grape Uva

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Mango Coconut Water Beverage, Peach; Mango	251g	6.0	6	1.2	0.4	—	—	—
Grape Uva Food 2 Food 2 • SIGNATURE SPRINGS, LLC Grape Uva	240g	42.0	33	8.8	8.3	—	—	—

Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch vs Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage, Strawberry Kiwi Surf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Zero Sugar Protein Thirst Quencher Powder	15g	1.7	333	6.7	—	—	—	66.7
Strawberry K... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage	177g	16.0	17	4.5	4.5	—	—	—

Lemon Lime Electrolyte Drink Mix, Lemon; Lime vs Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime E... Food 1 Food 1 • THE LIV GROUP INC. Lemon Lime Electrolyte Drink Mix, Lemon; Lime	16g	22.0	281	68.8	68.8	—	—	—
Pop Water, F... Food 2 Food 2 • KMC CONCEPTS, INC. Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange	355g	28.0	8	3.9	2.0	—	—	—

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