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Water Comparisons

For Diabetics

Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry vs Fruit Water, Grapefruit, Orange, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Fl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage	591g	64.0	22	5.4	5.1	—	—	—
Fruit Water,... Food 2 Food 2 • DEL MONTE FOODS INC. Fruit Water, Grapefruit, Orange, Pomegranate	198g	40.0	45	11.1	9.6	1.0	—	0.5

Country Raspberry Sparkling Water Beverage, Country Raspberry vs Grape Geyser Flavored Water Beverage, Grape Geyser

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Rasp... Food 1 Food 1 • STAT RECORDS Country Raspberry Sparkling Water Beverage	325g	50.0	28	7.7	7.7	—	—	—
Grape Geyser... Food 2 Food 2 • CAPRI SUN, INC. Grape Geyser Flavored Water Beverage	177g	16.0	17	4.5	4.5	—	—	—

Organic Sparkling Tree Water, Cranberry vs Pure Non Carbonated Water, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spar... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Organic Sparkling Tree Water, Cranberry	355g	4.0	1	0.6	0.6	—	—	—
Pure Non Car... Food 2 Food 2 • EVER FRESH JUICE CO Pure Non Carbonated Water, Fruit Punch	240g	46.0	38	9.6	9.6	—	—	—

Lemon Rose Botanical Water, Lemon Rose vs Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Rose B... Food 1 Food 1 • BLOSSOM WATER, LLC Lemon Rose Botanical Water	240g	4.0	4	0.8	0.8	—	—	—
Lemon Lime R... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Lime Rush Flavored Electrolytes And Water Beverage	354g	32.0	17	4.5	4.2	—	—	—

Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry vs Spectacular Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry	503g	2.0	2	0.2	0.2	—	—	—
Spectacular ... Food 2 Food 2 • Q-TONIC LLC Spectacular Tonic Water	237g	24.0	19	5.1	4.6	—	—	—

Mixology Quinine Tonic vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixology Qui... Food 1 Food 1 • PRESTO STUDIOS, INC. Mixology Quinine Tonic	355g	92.0	48	13.0	13.0	—	—	—
Tonic Water Food 2 Food 2 • WAL-MART STORES, INC. Tonic Water	250g	48.0	36	9.6	9.6	—	—	—

Premium Coconut Water vs Spritz Aromatic Bitters & Soda, Spritz Aromatic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Coco... Food 1 Food 1 • P.S.W. INC. Premium Coconut Water	240g	20.0	17	4.2	3.8	—	—	—
Spritz Aroma... Food 2 Food 2 • HELLA BITTER LLC (DBA HELLA COCKTAIL CO.) Spritz Aromatic Bitters & Soda	252g	36.0	28	7.1	6.8	—	—	—

Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry vs Hunni Water, Detox Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Sour C... Food 1 Food 1 • GREEN COLA NORTH AMERICA LLC Green Sour Cherry Flavored Sparkling Beverage	355g	8.0	6	1.1	0.9	—	—	—
Hunni Water,... Food 2 Food 2 • SAKURA TREE, INC. Hunni Water, Detox Drink	236g	24.0	17	5.1	4.7	—	—	—

Unsweetened Sparkling Water, Orange Mimosa vs Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • PROJECT 7 INC. Unsweetened Sparkling Water, Orange Mimosa	355g	4.0	4	0.6	0.6	—	—	—
Pure Coconut... Food 2 Food 2 • LOWEKEY LLC Pure Coconut Water	325g	36.0	22	5.5	5.2	—	—	—

Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit vs Naked Coconut Water, 11.2 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Dra... Food 1 Food 1 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water	340g	4.0	4	0.6	0.3	—	—	—
Naked Coconu... Food 2 Food 2 • NAKED JUICE Naked Coconut Water, 11.2 Fl Oz	330g	28.0	18	4.2	2.7	—	—	0.3

Greenlemon Pomelo Vitality L Carnitine Vitamin Water, Greenlemon Pomelo vs Severed Lime Flavored Sparkling Water, Severed Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greenlemon P... Food 1 Food 1 • DIVA'S Greenlemon Pomelo Vitality L Carnitine Vitamin Water	405g	100.0	296	74.1	66.7	—	—	—
Severed Lime... Food 2 Food 2 • SUPPLYING DEMAND, INC. Severed Lime Flavored Sparkling Water	500g	6.0	4	0.6	0.6	—	—	—

Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry vs Unsweetened Sparkling Water, Orange Mimosa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ice, ... Food 1 Food 1 • HY-VEE, INC. Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry	503g	4.0	2	0.4	0.2	—	—	—
Unsweetened ... Food 2 Food 2 • PROJECT 7 INC. Unsweetened Sparkling Water, Orange Mimosa	355g	4.0	4	0.6	0.6	—	—	—

Blueberry + Ginger Kombucha, Blueberry; Ginger vs Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry + ... Food 1 Food 1 • STRATUS GROUP LLC Blueberry + Ginger Kombucha, Blueberry; Ginger	355g	22.0	7	3.1	1.4	—	—	—
Hibiscus Dra... Food 2 Food 2 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water	340g	4.0	4	0.6	0.3	—	—	—

Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry vs Lime & Mint Mojito Sparkling Beverage, Lime & Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • BRANDS OF BRITAIN, LLC Pomegranate & Blueberry Sparkling Water & Organic Juice	275g	8.0	7	1.5	1.1	—	—	—
Lime & Mint ... Food 2 Food 2 • COLOSSEUM ATHLETICS CORP. Lime & Mint Mojito Sparkling Beverage	330g	86.0	52	13.0	12.1	—	—	—

Just Chill, Sparkling Calming Beverage, Tropical vs Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Chill, ... Food 1 Food 1 • THE CHILL GROUP, INC. Just Chill, Sparkling Calming Beverage, Tropical	355g	34.0	20	4.8	4.8	—	—	—
Unsweetened ... Food 2 Food 2 • BOONS+ Unsweetened Cucumber Collagen Infused Water	507g	100.0	296	17.8	—	—	—	59.2

Soda, Grape vs Key Lime Coconut Flavored Water Beverage, Key Lime Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Grape Food 1 Food 1 • MAPCO EXPRESS Soda, Grape	360g	18.0	10	2.5	2.2	—	—	—
Key Lime Coc... Food 2 Food 2 • PROTEIN2O INC. Key Lime Coconut Flavored Water Beverage	325g	13.9	25	2.5	—	0.3	0.2	4.6

Energy Drink, Mango, Peach vs Unsweetened Sparkling Water, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • HYDRIVE ENERGY LLC Energy Drink, Mango, Peach	458g	16.0	7	1.8	1.3	—	—	—
Unsweetened ... Food 2 Food 2 • SPINDRIFT Unsweetened Sparkling Water, Blackberry	355g	6.0	4	0.9	0.6	—	—	—

Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry vs Sparkling Water, Orange Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry B... Food 1 Food 1 • NORTHWEST NATURAL GOODS, LLC Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water	355g	2.0	3	0.3	0.3	—	—	—
Sparkling Wa... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Orange Mango	355g	6.0	3	0.9	0.3	—	—	—

Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus vs Grape Flavored Kid's Koolers Water, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • ART OF BEVERAGE LLC Pomegranate Hibiscus Sparkling Fruit Tonic	355g	10.0	8	1.4	1.1	—	—	—
Grape Flavor... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Grape Flavored Kid's Koolers Water	296g	26.0	17	4.4	4.1	—	—	—

Lemonade Spring Water, Lemonade vs Energy Water, Lemon Lime Rush

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Spr... Food 1 Food 1 • RITCHEY'S DAIRY INC. Lemonade Spring Water	240g	56.0	50	11.7	11.7	—	—	—
Energy Water... Food 2 Food 2 • HYDRIVE ENERGY LLC Energy Water, Lemon Lime Rush	458g	12.0	7	1.3	1.3	—	—	—

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