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Yogurt Comparisons

For Diabetics

Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango vs Blended Greek, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Fruit ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Mango Fruit On The Bottom Nonfat Greek Yogurt	150g	39.3	87	14.0	13.3	0.7	—	8.0
Blended Gree... Food 2 Food 2 • INGLES MARKETS INC. Blended Greek, Strawberry	227g	55.3	84	12.8	11.9	0.4	—	8.4

Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango vs Vanilla Greek Nonfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • JOHANNA FOODS, INC. Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt	240g	41.6	58	8.8	8.3	—	1.0	3.8
Vanilla Gree... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Vanilla Greek Nonfat Yogurt	170g	35.4	82	10.6	10.0	—	0.3	8.8

Vanilla Bean Organic Greek Whole Milk Yogurt, Vanilla Bean vs Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • STONYFIELD FARM INC Vanilla Bean Organic Greek Whole Milk Yogurt	150g	31.4	100	10.7	8.7	—	3.0	8.0
Black Cherry... Food 2 Food 2 • BLUE DIAMOND GROWERS Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt	150g	41.8	93	15.3	10.7	1.3	3.3	1.3

Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry vs Kroger, Cultured Dairy Blend, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller, Corn... Food 1 Food 1 • THE QUAKER OATS COMPANY Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry	150g	45.4	93	16.0	14.0	0.7	1.7	4.7
Kroger, Cult... Food 2 Food 2 • THE KROGER CO. Kroger, Cultured Dairy Blend, Cherry, Cherry	170g	7.9	35	2.4	1.8	—	0.9	5.3

Strawberry Carrot Super Smoothie, Strawberry Carrot vs Apricot Low Fat Greek Yogurt, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • LALA U.S., INC. Strawberry Carrot Super Smoothie	92g	17.9	65	10.9	8.7	1.1	1.1	2.2
Apricot Low ... Food 2 Food 2 • CHOBANI, INC. Apricot Low Fat Greek Yogurt	150g	30.2	113	17.3	10.7	2.0	2.0	6.7

Greek Yogurt, Pineapple vs Strawberry Nonfat Greek Strained Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • CHOBANI, INC. Greek Yogurt, Pineapple	150g	31.3	93	11.3	10.0	0.7	2.0	7.3
Strawberry N... Food 2 Food 2 • GAME TECHNOLOGY SYSTEM INC. Strawberry Nonfat Greek Strained Yogurt	150g	25.6	67	8.7	7.3	—	—	8.7

Berry Blue Organic Kids Yogurt, Berry Blue vs Mixed Berry Blast Flavor Lowfat Yogurt Squeezables, Mixed Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue O... Food 1 Food 1 • DASH OF MASALA, LLC Berry Blue Organic Kids Yogurt	105g	25.8	81	12.4	10.5	—	2.7	2.9
Mixed Berry ... Food 2 Food 2 • DANONE US, LLC Mixed Berry Blast Flavor Lowfat Yogurt Squeezables	99g	27.7	81	14.1	13.1	—	1.0	4.0

Western Family, Low Fat Yogurt, Strawberry, Strawberry vs Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Low Fat Yogurt, Strawberry, Strawberry	207g	77.2	101	18.8	16.4	—	1.0	4.4
Mehadrin, Fi... Food 2 Food 2 • MEHADRIN DAIRY CORPORATION Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt	150g	11.8	53	4.0	2.7	—	—	8.7

Coconut Flavored Greek Lowfat Yogurt, Coconut vs Kefir

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Flav... Food 1 Food 1 • DANONE US, LLC Coconut Flavored Greek Lowfat Yogurt	150g	5.9	53	2.0	1.3	—	1.3	8.0
Kefir Food 2 Food 2 • POLONICA INC. Kefir	240g	27.7	54	5.8	5.8	—	1.9	4.2

Greek Yogurt & Gel vs Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Strawberries And Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • LAKEVIEW FARMS Greek Yogurt & Gel	99g	37.7	91	19.2	18.2	—	0.5	3.0
Strawberries... Food 2 Food 2 • LYRICAL FOODS, INC Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt	150g	43.7	100	14.7	10.0	—	4.0	0.7

Peach Creamline Yogurt, Peach vs Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Creaml... Food 1 Food 1 • RONNYBROOK FARM DAIRY, INC. Peach Creamline Yogurt	170g	35.6	76	10.6	10.0	—	3.5	2.9
Yogurt Cultu... Food 2 Food 2 • DANONE US, LLC Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach	150g	15.5	93	5.3	2.0	—	2.0	13.3

Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel vs Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DANONE US, LLC Salted Caramel Flavored Greek Nonfat Yogurt Mousse	113g	21.6	71	9.7	8.9	—	—	8.0
Vanilla Low ... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes	150g	53.5	100	18.7	13.3	0.7	1.0	3.3

Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla vs Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Less... Food 1 Food 1 • HAIN REFRIGERATED FOODS INC. Vanilla Less Sugar Keto Friendly Greek Style Yogurt	170g	19.6	112	5.9	5.3	—	8.2	4.7
Zero Sugar* ... Food 2 Food 2 • DANONE US, LLC Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers	150g	7.8	33	3.3	—	0.7	—	7.3

Peach Flavored Yogurt Cultured Ultra Filtered Milk, Peach vs Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Flavor... Food 1 Food 1 • DANONE US, LLC Peach Flavored Yogurt Cultured Ultra Filtered Milk	150g	15.5	93	5.3	2.0	—	2.0	13.3
Slice Of Hea... Food 2 Food 2 • DANONE US, LLC Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt	150g	31.4	93	10.7	10.0	—	2.7	7.3

Peach Coconutmilk Yogurt Alternative, Peach vs Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Coconu... Food 1 Food 1 • DANONE US, LLC Peach Coconutmilk Yogurt Alternative	150g	41.9	87	15.3	10.7	1.3	2.7	0.7
Roundy's, Li... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana	170g	33.6	59	11.8	5.9	1.8	—	3.5

Nonfat Yogurt, Peach vs Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nonfat Yogur... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nonfat Yogurt, Peach	170g	33.8	53	10.0	7.1	—	—	3.5
Toasted Coco... Food 2 Food 2 • THE KROGER CO. Toasted Coconut Lowfat Non Fat Lite Greek Yogurt	150g	15.6	80	5.3	3.3	—	2.0	9.3

Honey Blended Nonfat Greek Yogurt, Honey vs Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Blende... Food 1 Food 1 • SUPER STORE INDUSTRIES Honey Blended Nonfat Greek Yogurt	225g	70.6	98	16.0	15.1	—	—	9.8
Lemon Shortb... Food 2 Food 2 • DANONE US, LLC Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings	141g	53.0	128	19.2	15.6	—	2.5	7.8

Honey & Strawberry Flavored Kefir Low Fat Cultured Milk, Honey & Strawberry vs Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Stra... Food 1 Food 1 • HAIN REFRIGERATED FOODS INC. Honey & Strawberry Flavored Kefir Low Fat Cultured Milk	240g	75.1	96	15.8	15.4	—	1.0	5.0
Coffee + Chi... Food 2 Food 2 • H2O2FLO Coffee + Chicory Organic Greek Whole Milk Yogurt	142g	27.3	106	9.9	8.5	—	3.5	9.9

Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry vs Strawberry Cheesecake Parfait, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • GLENCOURT INC. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt	170g	41.3	82	12.9	10.0	0.6	—	8.2
Strawberry C... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Strawberry Cheesecake Parfait	240g	79.0	108	17.5	11.3	0.8	—	7.5

Indulgent Yogurt With Coconut Almond Granola Clusters vs Pina Colada Whole Yogurt, Pina Colada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indulgent Yo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Indulgent Yogurt With Coconut Almond Granola Clusters	135g	63.0	163	24.4	17.8	0.7	5.9	4.4
Pina Colada ... Food 2 Food 2 • BUCK CREEK OSTRICH PRODUCTS Pina Colada Whole Yogurt	240g	45.5	83	9.6	8.8	—	3.3	3.3

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