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Yogurt Comparisons

For Diabetics

Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry vs Strawberry Parfait Breakfast Smoothie, Strawberry Parfait

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Yogur... Food 1 Food 1 • FORAGER PROJECT, LLC Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt	150g	33.4	187	12.0	6.7	0.7	4.7	3.3
Strawberry P... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Strawberry Parfait Breakfast Smoothie	450g	100.0	84	16.0	10.4	2.9	1.1	2.4

Lite Nonfat Yogurt, Blueberry vs Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Nonfat ... Food 1 Food 1 • THE KROGER CO. Lite Nonfat Yogurt, Blueberry	170g	21.8	47	7.1	5.9	0.6	—	4.1
Sunrisin' Ra... Food 2 Food 2 • CHOBANI, INC. Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds	150g	20.8	100	11.3	7.3	0.7	2.3	8.7

Indulgent Yogurt With Coconut Almond Granola Clusters vs Oatmeal With Greek Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indulgent Yo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Indulgent Yogurt With Coconut Almond Granola Clusters	135g	63.0	163	24.4	17.8	0.7	5.9	4.4
Oatmeal With... Food 2 Food 2 • YOPLAIT USA Oatmeal With Greek Yogurt, Vanilla	155g	51.1	110	18.1	7.7	1.3	1.3	7.1

Lemon Yoghurt, Lemon vs Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Yoghurt Food 1 Food 1 • NOOSA YOGHURT, LLC Lemon Yoghurt	113g	37.3	142	16.8	15.9	—	6.2	4.4
Banana Lowfa... Food 2 Food 2 • THE YOFARM COMPANY Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces	113g	33.8	80	15.0	12.4	—	0.9	2.7

Strawberry Banana Nonfat Yogurt, Strawberry Banana vs Blueberry Light Nonfat Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • UPSTATE NIAGARA COOPERATIVE, INC. Strawberry Banana Nonfat Yogurt	227g	73.6	79	16.3	12.8	—	—	2.6
Blueberry Li... Food 2 Food 2 • SAFEWAY, INC. Blueberry Light Nonfat Yogurt	170g	35.8	59	10.6	6.5	—	—	3.5

Plain Greek Whole Milk Strained Yogurt, Plain vs Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Greek ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Plain Greek Whole Milk Strained Yogurt	227g	13.5	97	4.0	3.1	0.9	5.3	8.8
Vanilla Lowf... Food 2 Food 2 • THE YOFARM COMPANY Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles	170g	61.4	106	18.2	14.1	—	2.1	3.5

Raspberry Light Nonfat Yogurt, Raspberry vs Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Li... Food 1 Food 1 • DANONE US, LLC Raspberry Light Nonfat Yogurt	113g	15.8	53	8.9	6.2	1.8	—	3.5
Vanilla + Ho... Food 2 Food 2 • BLUE DIAMOND GROWERS Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt	150g	45.3	127	17.3	10.0	2.0	6.0	2.7

Maple Flavored Organic Whole Milk Yogurt, Maple vs Apple Pie Probiotic Light Nonfat Yogurt, Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • STONYFIELD FARM INC Maple Flavored Organic Whole Milk Yogurt	227g	49.4	88	11.0	8.8	—	3.5	3.5
Apple Pie Pr... Food 2 Food 2 • WEIS MARKETS, INC. Apple Pie Probiotic Light Nonfat Yogurt	170g	31.8	53	9.4	7.1	—	—	3.5

Non Dairy Peach Yogurt, Peach vs Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Pe... Food 1 Food 1 • CHOBANI, INC. Non Dairy Peach Yogurt, Peach	150g	33.8	93	12.7	7.3	1.3	4.7	0.7
Lemon Mering... Food 2 Food 2 • CHOBANI, INC. Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch"	119g	19.8	84	12.6	5.0	2.5	1.7	8.4

Blueberry Creamery Flavor Dairy Dessert Cheese Cake, Blueberry Creamery vs Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Cr... Food 1 Food 1 • DANONE US, LLC Blueberry Creamery Flavor Dairy Dessert Cheese Cake	150g	53.2	120	18.0	14.7	—	3.3	4.7
Yoplait, Go ... Food 2 Food 2 • YOPLAIT USA Yoplait, Go Gurt, Low Fat Yogurt, Strawberry Spalsh, Berry Blue Blast, Strawberry Spalsh, Berry Blue Blast	64g	23.8	94	18.8	14.1	—	0.8	3.1

Greek Nonfat Yogurt, Sunny Strawberry vs Blueberry Whole Milk Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Nonfat... Food 1 Food 1 • TARGET STORES Greek Nonfat Yogurt, Sunny Strawberry	130g	40.8	146	16.9	13.1	0.8	5.4	9.2
Blueberry Wh... Food 2 Food 2 • DANONE US, LLC Blueberry Whole Milk Yogurt	170g	29.1	100	14.7	12.4	—	2.9	4.1

Honey Blended Nonfat Greek Yogurt, Honey vs Lemon Meringue Pie Greek Yogurt, Lemon Meringue Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Blende... Food 1 Food 1 • SUPER STORE INDUSTRIES Honey Blended Nonfat Greek Yogurt	225g	70.6	98	16.0	15.1	—	—	9.8
Lemon Mering... Food 2 Food 2 • CHOBANI, INC. Lemon Meringue Pie Greek Yogurt	128g	37.2	133	15.6	13.3	0.8	4.7	6.3

Caramel Apple Flavored Nonfat Yogurt, Caramel Apple vs Strawberry Organic Yogurt Pouches, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Appl... Food 1 Food 1 • DANONE US, LLC Caramel Apple Flavored Nonfat Yogurt	170g	27.9	47	8.2	5.9	—	—	2.9
Strawberry O... Food 2 Food 2 • TARGET STORES Strawberry Organic Yogurt Pouches	100g	27.6	100	14.0	10.0	—	3.0	5.0

Strawberry & Blueberry Vanilla Yogurt Parfait With Granola, Strawberry & Blueberry vs Probiotic Vanilla Blended Lowfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • 7-ELEVEN, INC. Strawberry & Blueberry Vanilla Yogurt Parfait With Granola	184g	81.3	114	23.4	14.1	1.1	1.1	3.3
Probiotic Va... Food 2 Food 2 • CHOBANI, INC. Probiotic Vanilla Blended Lowfat Yogurt, Vanilla	150g	21.7	73	9.3	6.7	2.0	1.0	6.7

Dairy Free Plain Yogurt Alternative vs Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free P... Food 1 Food 1 • ESTI FOODS LLC Dairy Free Plain Yogurt Alternative	120g	19.3	217	8.3	6.7	—	20.8	2.5
Summer Straw... Food 2 Food 2 • GENERAL MILLS, INC. Summer Strawberry Organic Whole Milk Yogurt	225g	49.6	93	11.6	9.8	0.4	3.6	4.0

Total 0% Nonfat Greek Strained Yogurt vs Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Total 0% Non... Food 1 Food 1 • GAME TECHNOLOGY SYSTEM INC. Total 0% Nonfat Greek Strained Yogurt	227g	17.6	57	4.0	4.0	—	—	10.1
Strawberry S... Food 2 Food 2 • YOPLAIT USA Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy	170g	59.6	88	17.7	13.5	—	—	3.5

Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain vs Vanilla Swiss Smooth Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Unswee... Food 1 Food 1 • MAPLE HILL CREAMERY Plain Unsweetened Organic Whole Milk Greek Yogurt	150g	13.7	93	4.7	4.7	—	4.0	8.7
Vanilla Swis... Food 2 Food 2 • J & J DAIRY PRODUCTS INC. Vanilla Swiss Smooth Yogurt	113g	39.5	124	17.7	15.0	—	4.0	3.5

Coconut Honey Flavored Organic Kefir Cultured Whole Milk, Coconut Honey vs Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Hone... Food 1 Food 1 • LIFEWAY FOODS INC. Coconut Honey Flavored Organic Kefir Cultured Whole Milk	240g	35.5	79	7.5	7.5	—	3.3	4.2
Berry Fly Pr... Food 2 Food 2 • BLACKROCK LEATHER N RICH Berry Fly Probiotic & Plant Based Yogurt Alternative	102g	17.8	88	8.8	6.9	—	4.9	1.0

Vanilla & Pear Strained Whole Milk Yogurt, Vanilla & Pear vs Vanilla Plant Based Coconut Blend, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla & Pe... Food 1 Food 1 • THE ICELANDIC MILK AND SKYR CORPORATION Vanilla & Pear Strained Whole Milk Yogurt	125g	15.6	88	6.4	4.0	—	3.2	8.8
Vanilla Plan... Food 2 Food 2 • THE ICELANDIC MILK AND SKYR CORPORATION Vanilla Plant Based Coconut Blend	170g	23.4	118	7.7	5.3	0.6	7.1	6.5

Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Peaches And Creme vs Mango Low Fat Greek Yogurt Drink, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches And ... Food 1 Food 1 • LYRICAL FOODS, INC Peaches And Creme Flavored Blissful Creamy Coconut Milk Yogurt	150g	43.7	93	14.7	10.0	—	4.0	0.7
Mango Low Fa... Food 2 Food 2 • CHOBANI, INC. Mango Low Fat Greek Yogurt Drink	207g	35.4	72	9.7	7.7	1.0	1.7	4.8

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