Skip to main content Skip to navigation

Yogurt Comparisons

For Diabetics

Strawberry Banana Flavored Blended Lowfat Yogurt, Strawberry Banana vs Strawberry Banana Original Lowfat Yogurt, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Strawberry Banana Flavored Blended Lowfat Yogurt	170g	25.8	82	7.7	10.6	—	1.2	3.5
Strawberry B... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Banana Original Lowfat Yogurt	150g	45.7	80	15.3	12.7	—	0.7	2.7

Original Plain Organic Yogurt, Original Plain vs Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • SEVEN STARS FARM Original Plain Organic Yogurt	245g	21.7	69	4.5	4.1	—	4.5	3.3
Black Cherry... Food 2 Food 2 • HAIN REFRIGERATED FOODS INC. Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt	127g	15.7	110	6.3	5.5	—	7.9	4.7

Alphonso Mango Organic Almond Yogurt, Alphonso Mango vs Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alphonso Man... Food 1 Food 1 • DAHLICIOUS LLC Alphonso Mango Organic Almond Yogurt	150g	19.6	120	8.7	5.3	2.0	9.3	4.0
Yoplait, Ple... Food 2 Food 2 • YOPLAIT USA Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach	155g	53.1	116	18.7	7.7	1.3	1.3	7.1

Original Lowfat Yogurt, Strawberry Banana vs Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Low... Food 1 Food 1 • SUPER STORE INDUSTRIES Original Lowfat Yogurt, Strawberry Banana	225g	83.4	98	18.7	14.7	—	0.9	3.1
Raspberry Da... Food 2 Food 2 • EARTH ISLAND Raspberry Dairy Free Yogurt With Probiotic Cultures	170g	47.4	112	15.9	10.0	1.8	5.3	0.6

Blackberry Finest Yoghurt, Blackberry vs Plain Greek Whole Milk Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry F... Food 1 Food 1 • NOOSA YOGHURT, LLC Blackberry Finest Yoghurt	227g	64.9	119	14.5	13.7	—	4.9	4.9
Plain Greek ... Food 2 Food 2 • BI-LO INC. Plain Greek Whole Milk Yogurt	170g	13.6	94	4.7	3.5	0.6	4.7	9.4

Plain Organic Greek Whole Milk Yogurt, Plain vs Peach Flavor Less Sugar Greek Blended Lowfat Yogurt, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • M.E.A. CO. INC. Plain Organic Greek Whole Milk Yogurt	113g	7.7	159	3.5	2.7	—	11.5	9.7
Peach Flavor... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Peach Flavor Less Sugar Greek Blended Lowfat Yogurt	150g	21.6	80	7.3	6.0	—	1.7	8.7

Vanilla Coconut Based Yogurt Alternative, Vanilla vs Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Coco... Food 1 Food 1 • MEIJER, INC. Vanilla Coconut Based Yogurt Alternative	150g	27.7	127	13.3	8.0	4.0	6.7	0.7
Ginger Turme... Food 2 Food 2 • THE BLANKET MAKER Ginger Turmeric Cocoyo Living Coconut Yogurt	118g	9.9	76	4.2	1.7	—	5.1	0.9

Lemon Blended Organic Lowfat Yogurt, Lemon vs Vanilla Organic Whole Milk Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Blende... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Lemon Blended Organic Lowfat Yogurt	170g	45.5	82	13.5	13.5	—	1.2	4.1
Vanilla Orga... Food 2 Food 2 • STONYFIELD FARM INC Vanilla Organic Whole Milk Yogurt	99g	23.7	101	12.1	9.1	—	3.0	5.1

Chocolate Kefir Cultured Lowfat Milk, Chocolate vs Cherry Flavored Greek Nonfat Yogurt, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ke... Food 1 Food 1 • LIFEWAY FOODS INC. Chocolate Kefir Cultured Lowfat Milk	240g	35.7	58	7.5	7.5	—	0.8	4.2
Cherry Flavo... Food 2 Food 2 • DANONE US, LLC Cherry Flavored Greek Nonfat Yogurt	150g	17.7	53	6.0	5.3	—	—	8.0

Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry vs Probiotic Banana Blended Whole Milk Yogurt, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • LIFEWAY FOODS INC. Blueberry Flavored Organic Kefir Cultured Lowfat Milk	240g	35.7	58	7.5	7.5	—	0.8	4.2
Probiotic Ba... Food 2 Food 2 • JOHANNA FOODS, INC. Probiotic Banana Blended Whole Milk Yogurt, Banana	170g	45.5	94	13.5	10.6	—	2.9	3.5

Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla vs Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • DANONE US, LLC Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt	150g	35.4	80	12.0	11.3	—	—	8.0
Apple Cinnam... Food 2 Food 2 • DANONE US, LLC Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt	150g	17.7	60	8.0	4.7	2.0	—	8.7

Vanilla Nonfat Yogurt, Vanilla vs Coconut Cream Greek Low Fat Yogurt, Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Nonf... Food 1 Food 1 • HP HOOD LLC Vanilla Nonfat Yogurt	170g	29.8	47	8.8	5.3	—	—	2.9
Coconut Crea... Food 2 Food 2 • BELSTEL FOODS, INC. Coconut Cream Greek Low Fat Yogurt	170g	35.3	100	10.6	8.2	—	2.9	8.2

Summer Berry Yogurt Smoothie, Berry vs Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Berry... Food 1 Food 1 • SPROUT FOODS, INC. Summer Berry Yogurt Smoothie, Berry	156g	45.7	77	16.0	12.2	1.3	—	3.2
Kroger, Lite... Food 2 Food 2 • THE KROGER CO. Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime	170g	21.8	47	7.1	5.3	0.6	—	4.1

Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel vs Plain Drinkable Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DANONE US, LLC Salted Caramel Flavored Greek Nonfat Yogurt Mousse	113g	21.6	71	9.7	8.9	—	—	8.0
Plain Drinka... Food 2 Food 2 • JOHANNA FOODS, INC. Plain Drinkable Yogurt	240g	33.7	54	7.1	6.7	—	1.0	3.8

Strawberry Gourmet Swiss Style Yogurt, Strawberry vs Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • NOGA DAIRY INC. Strawberry Gourmet Swiss Style Yogurt	170g	51.6	76	15.3	13.5	—	—	3.5
Honey Sweete... Food 2 Food 2 • DANONE US, LLC Honey Sweetened Vanilla Blended Greek Nonfat Yogurt	150g	23.6	67	8.0	7.3	—	—	8.7

Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango vs Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Mango ... Food 1 Food 1 • DANONE US, LLC Sweet Mango Oatmilk Yogurt Alternative	150g	35.6	80	12.7	6.0	0.7	2.3	2.0
Vanilla 100%... Food 2 Food 2 • MAPLE HILL CREAMERY Vanilla 100% Grass Fed Creamline Whole Milk Yogurt	170g	29.6	88	8.8	8.8	—	4.1	3.5

Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry vs Plain Organic Greek Nonfat Strained Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry La... Food 1 Food 1 • REDWOOD HILL FARM & CREAMERY, LLC Blueberry Lactose Free Organic Lowfat Yogurt	170g	33.7	65	10.6	9.4	0.6	0.6	4.1
Plain Organi... Food 2 Food 2 • GLENCOURT INC. Plain Organic Greek Nonfat Strained Yogurt	150g	13.7	60	5.3	3.3	0.7	—	8.7

Plain Whole Milk Water Buffalo Yogurt, Plain vs Peach Blended Greek Nonfat Yogurt, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Whole ... Food 1 Food 1 • ANNABELLA BUFFALO CREAMERY, LLC Plain Whole Milk Water Buffalo Yogurt	170g	13.8	71	4.1	2.9	—	4.7	3.5
Peach Blende... Food 2 Food 2 • TARGET STORES Peach Blended Greek Nonfat Yogurt	150g	31.5	80	10.7	10.0	—	—	8.7

Lowfat Yogurt, Blueberry vs Strawberry Banana 1% Lowfat Yogurt , Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Lowfat Yogurt, Blueberry	170g	73.3	112	21.8	19.4	—	0.9	4.1
Strawberry B... Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Strawberry Banana 1% Lowfat Yogurt	170g	57.4	94	17.1	15.3	—	0.9	4.7

Unsweetened Coconutmilk Yogurt Alternative, Unsweetened vs Coconut Blended Greek Lowfat Yogurt, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Coconutmilk Yogurt Alternative	170g	13.8	53	5.3	0.6	1.2	3.5	0.6
Coconut Blen... Food 2 Food 2 • GIANT EAGLE, INC. Coconut Blended Greek Lowfat Yogurt	150g	29.4	93	10.0	9.3	—	2.7	8.0

← Back to All Comparisons