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Yogurt Comparisons

For Diabetics

Plain Unsweetened Kefir Cultured Nonfat Milk, Plain vs Coffee Greek Yogurt, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Unswee... Food 1 Food 1 • LIFEWAY FOODS INC. Plain Unsweetened Kefir Cultured Nonfat Milk	240g	23.8	38	5.0	5.0	—	—	4.6
Coffee Greek... Food 2 Food 2 • REAL GREEK, LLC Coffee Greek Yogurt	150g	41.0	140	15.3	13.3	1.3	4.7	9.3

Grade A Kefir With Acedophilus vs Blueberry Cow Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Kefi... Food 1 Food 1 • FRESH MADE INC. Grade A Kefir With Acedophilus	240g	16.0	71	4.2	2.9	0.8	4.6	2.9
Blueberry Co... Food 2 Food 2 • SOUTHWEST MARKETING Blueberry Cow Yogurt	170g	35.6	88	10.6	9.4	—	3.5	2.9

Home Style Whole Milk Yogurt, Home Style vs Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style W... Food 1 Food 1 • EDEN INT'L INC. Home Style Whole Milk Yogurt	170g	17.7	76	5.3	4.1	—	4.7	3.5
Peach Flavor... Food 2 Food 2 • GLENCOURT INC. Peach Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt	150g	35.4	80	12.0	10.0	—	—	8.0

Strawberry Yogurt With Mixed Berries, Mixed Berries vs Honey Greek Strained Yogurt, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Y... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Strawberry Yogurt With Mixed Berries, Mixed Berries	269g	100.0	108	23.1	14.9	1.1	0.6	3.0
Honey Greek ... Food 2 Food 2 • HY-VEE, INC. Honey Greek Strained Yogurt	150g	41.2	107	14.0	12.0	—	3.0	7.3

Cappuccino Mediterranee Yogurt Perfection, Cappuccino vs Plain Organic 100% Grassfed Whole Milk Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino M... Food 1 Food 1 • GENERAL MILLS, INC. Cappuccino Mediterranee Yogurt Perfection	170g	60.8	153	18.2	15.9	—	7.1	4.7
Plain Organi... Food 2 Food 2 • STONYFIELD FARM INC Plain Organic 100% Grassfed Whole Milk Yogurt	227g	19.8	66	4.4	4.0	—	4.0	3.1

Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough vs Vanilla Flavored Lite Nonfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • CHOBANI, INC. Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips	128g	41.2	133	17.2	15.6	0.8	3.9	6.3
Vanilla Flav... Food 2 Food 2 • STATER BROS. MARKETS INC. Vanilla Flavored Lite Nonfat Yogurt	227g	47.7	57	10.6	7.5	—	—	3.1

Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Raspberry vs Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies, Coffee Brownie Bliss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fr... Food 1 Food 1 • HY-VEE, INC. Raspberry Fruit On The Bottom Greek Strained Nonfat Yogurt	150g	37.3	87	13.3	12.0	0.7	—	8.0
Coffee Brown... Food 2 Food 2 • CHOBANI, INC. Coffee Brownie Bliss Coffee Low Fat Greek Yogurt With Biscotti Cookies, Milk Chocolate & Mocha Brownies	128g	43.2	125	18.0	15.6	0.8	2.7	6.3

Vanilla Blended Greek Yogurt, Vanilla vs Strawberry Cake N' Cup (Cake Parfait), Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blen... Food 1 Food 1 • CHOBANI, INC. Vanilla Blended Greek Yogurt	170g	29.5	76	9.4	8.8	0.6	—	8.2
Strawberry C... Food 2 Food 2 • WALDO'S GOURMET FOODS, INC. Strawberry Cake N' Cup (Cake Parfait)	99g	87.0	354	45.5	25.3	—	18.2	3.0

Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry vs Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alpina, Gree... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry	170g	58.8	129	18.8	11.8	1.2	2.7	7.7
Mixim Fat Fr... Food 2 Food 2 • EHRMANN USA, LLC Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites	150g	43.2	100	15.3	10.7	0.7	1.0	6.7

Light Blackberry With Other Natural Flavor, Blackberry vs Indulgent Yogurt With Coconut Almond Granola Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Blackb... Food 1 Food 1 • MCILHENNY COMPANY Light Blackberry With Other Natural Flavor, Blackberry	170g	33.8	53	10.0	7.1	—	—	2.9
Indulgent Yo... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Indulgent Yogurt With Coconut Almond Granola Clusters	135g	63.0	163	24.4	17.8	0.7	5.9	4.4

Blueberry Organic Lowfat Yogurt, Blueberry vs Plain Greek Strained Nonfat Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • NED'S FOODS Blueberry Organic Lowfat Yogurt	170g	47.6	82	14.1	11.8	—	1.5	3.5
Plain Greek ... Food 2 Food 2 • HY-VEE, INC. Plain Greek Strained Nonfat Yogurt	227g	17.6	57	4.0	4.0	—	0.2	10.1

Greek Nonfat Yogurt, Plain vs Licuado, Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Nonfat... Food 1 Food 1 • DANONE US, LLC Greek Nonfat Yogurt, Plain	225g	17.7	53	4.0	4.0	—	—	9.8
Licuado, Pecan Food 2 Food 2 • YOPLAIT USA Licuado, Pecan	330g	67.6	64	10.3	9.1	—	1.4	2.1

Banana Creme Nonfat Yogurt, Banana Creme vs Watermelon Flavor Smoothie, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Creme... Food 1 Food 1 • FOOD TOWN STORES INC. Banana Creme Nonfat Yogurt	170g	37.7	59	11.2	7.7	—	—	3.5
Watermelon F... Food 2 Food 2 • DANONE US, LLC Watermelon Flavor Smoothie	93g	21.9	54	11.8	9.7	—	—	2.2

Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach vs Peach Wholesome Yogurt Smoothie, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Cultu... Food 1 Food 1 • DANONE US, LLC Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach	150g	15.5	93	5.3	2.0	—	2.0	13.3
Peach Wholes... Food 2 Food 2 • DAIRY FARMERS OF AMERICA, INC. Peach Wholesome Yogurt Smoothie	170g	29.6	76	10.0	8.8	1.2	2.9	3.5

Pina Colada Greek Nonfat Strained Yogurt, Pina Colada vs Nonfat Greek Yogurt With Fruit On The Bottom, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pina Colada ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Pina Colada Greek Nonfat Strained Yogurt	150g	33.4	80	11.3	9.3	—	—	8.7
Nonfat Greek... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Nonfat Greek Yogurt With Fruit On The Bottom, Peach	150g	39.3	87	14.0	13.3	0.7	—	8.0

Home Style Whole Milk Yogurt, Home Style vs Strawberry And Birthday Cake Flavor Smoothie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style W... Food 1 Food 1 • EDEN INT'L INC. Home Style Whole Milk Yogurt	170g	17.7	76	5.3	4.1	—	4.7	3.5
Strawberry A... Food 2 Food 2 • DANONE US, LLC Strawberry And Birthday Cake Flavor Smoothie	93g	21.9	54	11.8	9.7	—	—	2.2

Low Fat Yogurt, Strawberry, Mixed Berry, Original vs Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir, Cranberry Creme Brulee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Yogu... Food 1 Food 1 • YOPLAIT USA Low Fat Yogurt, Strawberry, Mixed Berry, Original	170g	49.6	88	14.7	10.6	—	1.2	3.5
Cranberry Cr... Food 2 Food 2 • LIFEWAY FOODS INC. Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir	240g	35.7	58	7.5	7.5	—	0.8	4.2

Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened vs Coconut Cream Pie Greek Yogurt, Coconut Cream Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Unswee... Food 1 Food 1 • KAROUN DAIRIES INC. Plain Unsweetened Kefir Cultured Wholemilk	240g	23.7	71	5.0	4.2	—	3.3	4.6
Coconut Crea... Food 2 Food 2 • REAL GREEK, LLC Coconut Cream Pie Greek Yogurt	198g	71.8	197	20.2	16.2	1.5	9.6	8.1

Low Fat Plain Greek Yogurt vs Strawberry Banana Low Fat Yogurt, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Plai... Food 1 Food 1 • CHOBANI, INC. Low Fat Plain Greek Yogurt	170g	11.7	76	4.1	3.5	0.6	2.1	10.0
Strawberry B... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Strawberry Banana Low Fat Yogurt	227g	61.6	79	14.1	13.2	0.4	0.9	4.0

Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla vs Plain Almondmilk Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb & Sugar... Food 1 Food 1 • DANONE US, LLC Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla	113g	5.9	40	2.7	1.8	—	1.3	4.4
Plain Almond... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Plain Almondmilk Yogurt	170g	9.7	94	4.7	0.6	1.8	7.7	2.9

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