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Yogurt Comparisons

For Diabetics

Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative, Sour Cherry Almond vs Strawberry Blended Traditional Greek Nonfat Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cherry ... Food 1 Food 1 • EAT REAL FOOD Sour Cherry Almond Dairy Free & Plant Based Botanical Yogurt Alternative	142g	17.6	155	7.8	6.3	1.4	12.7	1.4
Strawberry B... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Strawberry Blended Traditional Greek Nonfat Yogurt	227g	61.2	88	14.1	13.2	0.4	—	8.4

Blueberry Flavored Greek Lowfat Yogurt, Blueberry vs Key Lime Pie Blended Low Fat Yogurt, Key Lime Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • DANONE US, LLC Blueberry Flavored Greek Lowfat Yogurt	150g	5.9	53	2.0	1.3	—	1.3	8.0
Key Lime Pie... Food 2 Food 2 • H E BUTT GROCERY COMPANY Key Lime Pie Blended Low Fat Yogurt	113g	31.7	80	14.2	10.6	—	0.9	3.5

Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry vs Blueberry Organic Yokids Lowfat Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • SPRINGFIELD CREAMERY INC. Strawberry On The Bottom Probiotic Lowfat Yogurt	150g	35.6	80	12.0	9.3	—	1.3	4.0
Blueberry Or... Food 2 Food 2 • STONYFIELD FARM INC Blueberry Organic Yokids Lowfat Yogurt	99g	31.6	101	16.2	13.1	—	2.0	5.1

Guanabana Yogurt Smoothie, Guanabana vs 9 Swingin' Strawberry Banana Danimals Smoothie, 9 Swingin' Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guanabana Yo... Food 1 Food 1 • MEIJER, INC. Guanabana Yogurt Smoothie	216g	57.6	74	13.4	9.7	—	1.4	2.8
9 Swingin' S... Food 2 Food 2 • DANONE US, LLC 9 Swingin' Strawberry Banana Danimals Smoothie	93g	21.9	54	11.8	9.7	—	—	2.2

Vanilla Flavor Cream Top Whole Milk Yogurt, Vanilla vs Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • STONYFIELD FARM INC Vanilla Flavor Cream Top Whole Milk Yogurt	170g	41.4	100	12.4	10.0	—	4.1	3.5
Mixed Berry ... Food 2 Food 2 • YOPLAIT USA Mixed Berry Flavored Keto Friendly Dairy Snack	150g	3.9	133	1.3	0.7	—	10.7	10.0

Venilla+Granola Flavored Dairy Snack, Vanilla + Granola vs Vanilla Light Greek Nonfat Yogurt, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venilla+Gran... Food 1 Food 1 • YOPLAIT USA Venilla+Granola Flavored Dairy Snack, Vanilla + Granola	133g	9.4	180	4.5	1.5	0.8	12.8	12.0
Vanilla Ligh... Food 2 Food 2 • WAL-MART STORES, INC. Vanilla Light Greek Nonfat Yogurt	170g	17.7	59	5.3	4.1	—	—	8.2

Pineapple Coconut Lowfat Yogurt, Pineapple Coconut vs Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • DANONE US, LLC Pineapple Coconut Lowfat Yogurt	113g	29.7	80	13.3	10.6	—	1.8	3.5
Strawberry B... Food 2 Food 2 • JOHANNA FOODS, INC. Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt	207g	35.7	58	8.7	8.2	—	1.0	3.9

Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee vs Nonfat Yogurt, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Blend... Food 1 Food 1 • GAME TECHNOLOGY SYSTEM INC. Coffee Blended Fruyo Classic Greek Strained Yogurt	170g	37.2	112	11.2	10.0	—	4.1	7.7
Nonfat Yogur... Food 2 Food 2 • HARRIS-TEETER INC. Nonfat Yogurt, Black Cherry	150g	35.3	80	12.7	12.0	0.7	—	8.0

Mint Chocolate Chip Greek Yogurt, Mint; Chocolate Chip vs Strawberry Flavored Light Yogurt With Granola, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • CHOBANI, INC. Mint Chocolate Chip Greek Yogurt, Mint; Chocolate Chip	128g	41.2	133	17.2	13.3	0.8	3.5	6.3
Strawberry F... Food 2 Food 2 • YOPLAIT USA Strawberry Flavored Light Yogurt With Granola	170g	37.8	59	11.2	8.2	—	—	2.4

Peach Blended Yoghurt, Peach vs Strawberry Cheesecake Craveables Yogurt Smoothie, Strawberry Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Blende... Food 1 Food 1 • NOOSA YOGHURT, LLC Peach Blended Yoghurt	150g	27.4	113	9.3	8.0	—	4.7	8.0
Strawberry C... Food 2 Food 2 • BORDEN DAIRY COMPANY Strawberry Cheesecake Craveables Yogurt Smoothie	311g	63.4	74	11.6	9.0	1.3	1.9	2.6

Blueberry Greek Style Cultured Coconutmilk, Blueberry vs Fruit On The Bottom Non Fat Greek Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Gr... Food 1 Food 1 • DANONE US, LLC Blueberry Greek Style Cultured Coconutmilk	170g	33.8	76	14.7	6.5	4.7	2.7	1.2
Fruit On The... Food 2 Food 2 Fruit On The Bottom Non Fat Greek Yogurt	150g	29.5	73	10.7	8.7	0.7	—	7.3

Blended Lowfat Yogurt, Cherry Vanilla vs Classic Plain Greek Low Fat Yogurt, Classic Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Lowf... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Blended Lowfat Yogurt, Cherry Vanilla	170g	73.3	112	21.8	18.8	—	0.9	4.1
Classic Plai... Food 2 Food 2 • BELSTEL FOODS, INC. Classic Plain Greek Low Fat Yogurt	150g	11.7	73	4.0	3.3	—	2.0	10.7

Plain Organic Greek Yogurt, Plain vs Maple Hill Creamery, Creamline Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Plain Organic Greek Yogurt	227g	19.8	57	4.9	2.6	0.4	—	9.7
Maple Hill C... Food 2 Food 2 • BRITTANY RECORDS Maple Hill Creamery, Creamline Yogurt	227g	21.7	70	4.9	4.9	—	4.4	4.0

Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Blueberry vs Plain Organic 100% Grassfed Whole Milk Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • FORAGER PROJECT, LLC Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative	150g	35.6	93	12.7	8.0	0.7	4.0	2.0
Plain Organi... Food 2 Food 2 • STONYFIELD FARM INC Plain Organic 100% Grassfed Whole Milk Yogurt	170g	15.8	71	4.7	4.1	—	4.1	2.9

Indulgent Yogurt With Coconut Almond Granola Clusters vs Fruit + Yogurt Smoothie, Banana Berry, Banana Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indulgent Yo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Indulgent Yogurt With Coconut Almond Granola Clusters	135g	63.0	163	24.4	17.8	0.7	5.9	4.4
Fruit + Yogu... Food 2 Food 2 • GS1 MEXICO Fruit + Yogurt Smoothie, Banana Berry, Banana Berry	207g	69.5	87	16.9	15.0	—	1.2	2.4

Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream vs Chocolate Flavored Blended Nonfat Greek Strained Yogurt, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Low ... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream	158g	61.2	114	20.9	13.9	1.3	2.2	3.8
Chocolate Fl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chocolate Flavored Blended Nonfat Greek Strained Yogurt	150g	37.4	93	14.0	12.0	1.3	—	8.7

Plain Non Fat Yogurt, Plain vs Plain Whole Milk Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Non Fa... Food 1 Food 1 • MEIJER, INC. Plain Non Fat Yogurt	227g	37.6	57	8.4	8.4	—	—	5.7
Plain Whole ... Food 2 Food 2 • HARRIS TEETER Plain Whole Milk Yogurt	170g	29.6	82	8.8	6.5	—	3.5	4.7

Cranberry Apple Yoghurt, Cranberry Apple vs Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ap... Food 1 Food 1 • NOOSA YOGHURT, LLC Cranberry Apple Yoghurt	227g	59.0	123	13.7	12.8	0.4	4.9	6.2
Mixed Berrie... Food 2 Food 2 • GAME TECHNOLOGY SYSTEM INC. Mixed Berries Lowfat Greek Strained Yogurt	150g	25.5	80	8.7	7.3	—	1.7	8.0

Oregon Blueberry Paired With Vanilla Lowfat Yogurt, Oregon Blueberry Paired With Vanilla vs Light Fat Free Yogurt, Blueberry Patch, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Blueb... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Blueberry Paired With Vanilla Lowfat Yogurt	150g	23.6	80	8.0	6.7	—	—	8.7
Light Fat Fr... Food 2 Food 2 • YOPLAIT USA Light Fat Free Yogurt, Blueberry Patch, Strawberry	170g	31.8	53	9.4	5.9	—	—	2.9

Carbmaster, Pumpkin Pie vs Black Cherry Yogurt, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbmaster, ... Food 1 Food 1 • THE KROGER CO. Carbmaster, Pumpkin Pie	170g	7.9	35	2.4	1.8	—	0.9	5.3
Black Cherry... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Black Cherry Yogurt	227g	45.5	75	10.1	7.9	—	2.6	3.1

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