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Yogurt Comparisons

For Diabetics

Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana vs Lowfat Yogurt, Original Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swingin' Str... Food 1 Food 1 • DANONE US, LLC Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes	56g	19.8	89	17.9	14.3	—	0.9	3.6
Lowfat Yogur... Food 2 Food 2 • YOPLAIT USA Lowfat Yogurt, Original Chocolate Chip	170g	55.4	100	16.5	12.4	—	2.4	3.5

Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola vs Strawberry Light Lowfat Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk A... Food 1 Food 1 • DANONE US, LLC Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola	150g	48.9	167	19.3	11.3	2.7	8.7	3.3
Strawberry L... Food 2 Food 2 • MEIJER, INC. Strawberry Light Lowfat Yogurt	170g	35.8	53	10.6	7.1	—	—	2.9

Greek Yogurt Snackers, Mango & Blueberries vs Lowfat Yogurt Tubes, Blueberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Greek Yogurt Snackers, Mango & Blueberries	269g	67.1	108	13.8	8.9	1.1	4.8	3.7
Lowfat Yogur... Food 2 Food 2 • THE KROGER CO. Lowfat Yogurt Tubes, Blueberry, Strawberry	170g	51.4	94	15.3	11.8	—	2.1	4.1

Mango Blended Low Fat Greek Yogurt, Mango vs Blueberry Yogurt Alternative, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Blende... Food 1 Food 1 • TARGET STORES Mango Blended Low Fat Greek Yogurt	150g	29.4	87	10.0	9.3	—	1.7	8.7
Blueberry Yo... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Blueberry Yogurt Alternative	150g	35.4	107	12.7	6.0	0.7	4.7	4.0

Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink, Pina Colada Pineapple Coconut vs Pina Colada Flavored Lowfat Yogurt Drink, Pina Colada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pina Colada ... Food 1 Food 1 • CHOBANI, INC. Pina Colada Pineapple Coconut Flavored Low Fat Greek Yogurt Drink	296g	43.7	64	7.8	6.8	0.3	1.7	4.7
Pina Colada ... Food 2 Food 2 • HANNAFORD BROS. CO. Pina Colada Flavored Lowfat Yogurt Drink	207g	41.6	63	10.1	7.7	—	1.0	3.4

Kids Strawberry Lowfat Yogurt Pouches, Strawberry vs Lemon Soy Yogurt, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Strawbe... Food 1 Food 1 • STONYFIELD FARM INC Kids Strawberry Lowfat Yogurt Pouches, Strawberry	99g	25.7	91	13.1	9.1	—	2.0	5.1
Lemon Soy Yo... Food 2 Food 2 • TAN INDUSTRIES, INC. Lemon Soy Yogurt	170g	53.4	94	17.1	10.6	1.2	2.1	3.5

S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores vs Plain Cashew Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'more S'mor... Food 1 Food 1 • CHOBANI, INC. S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits	128g	39.2	117	16.4	13.3	0.8	2.7	7.0
Plain Cashew... Food 2 Food 2 • DAHLICIOUS LLC Plain Cashew Yogurt	237g	21.9	51	5.1	0.4	0.4	3.0	2.1

Greek Low Fat Yogurt, Pumpkin Spice Blended vs Blueberry Organic Nonfat Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Low Fa... Food 1 Food 1 • GREATLAND CORPORATION Greek Low Fat Yogurt, Pumpkin Spice Blended	150g	31.4	87	10.7	8.0	—	1.7	8.0
Blueberry Or... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Blueberry Organic Nonfat Yogurt	170g	41.7	65	12.9	12.4	0.6	—	3.5

Dannon, Plain Lowfat Yogurt vs Lowfat Yogurt, Strawberry, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dannon, Plai... Food 1 Food 1 • DANONE US, LLC Dannon, Plain Lowfat Yogurt	170g	23.7	59	7.1	7.1	—	1.5	4.7
Lowfat Yogur... Food 2 Food 2 • DANONE US, LLC Lowfat Yogurt, Strawberry, Peach	113g	31.7	80	14.2	10.6	—	1.3	3.5

Strawberry Greek Nonfat Yogurt, Strawberry vs Strawberry Cheesecake Blended Light Nonfat Yogurt, Strawberry Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • AHOLD USA, INC. Strawberry Greek Nonfat Yogurt	150g	31.4	73	11.3	9.3	0.7	—	8.0
Strawberry C... Food 2 Food 2 • TARGET STORES Strawberry Cheesecake Blended Light Nonfat Yogurt	170g	27.8	47	8.2	5.3	—	—	3.5

Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla vs Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Vani... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Blended Vanilla Flavored Light Lowfat Yogurt	170g	29.8	53	8.8	2.4	—	0.3	2.9
Strawberry F... Food 2 Food 2 • GEVINA FARMS INC. Strawberry Flavored Light Greek Nonfat Blended Yogurt	142g	21.6	63	7.8	4.2	—	—	8.5

Yogurt Delight, Mix Berry Parfait vs Peach Cream Fruit On The Bottom Greek Yogurt, Peach Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Delig... Food 1 Food 1 • COUNTRY FRESH INC. Yogurt Delight, Mix Berry Parfait	206g	75.2	102	19.4	13.6	1.0	1.5	3.4
Peach Cream ... Food 2 Food 2 • AUBURN DAIRY PRODUCTS INC. Peach Cream Fruit On The Bottom Greek Yogurt	170g	61.2	112	18.2	15.9	—	2.9	4.1

Lemon Elder Flower Organic Cultured Coconut vs Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Elder ... Food 1 Food 1 Lemon Elder Flower Organic Cultured Coconut	114g	15.5	167	8.8	6.1	1.8	14.0	0.9
Plain Unswee... Food 2 Food 2 • KAROUN DAIRIES INC. Plain Unsweetened Kefir Cultured Wholemilk	240g	23.7	71	5.0	4.2	—	3.3	4.6

Pure Living Probiotic Shots vs Mixed Berry Low Fat Greek Yogurt Drink, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Living ... Food 1 Food 1 • COCOKEFIR Pure Living Probiotic Shots	60g	6.0	22	5.0	1.7	—	—	—
Mixed Berry ... Food 2 Food 2 • CHOBANI, INC. Mixed Berry Low Fat Greek Yogurt Drink	207g	31.5	68	8.2	6.8	0.5	1.9	4.8

Strawberry Banana Light Fat Free Yogurt, Strawberry Banana vs Apple Cinnamon Yoghurt, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Strawberry Banana Light Fat Free Yogurt	227g	45.5	57	11.9	6.2	1.8	—	3.5
Apple Cinnam... Food 2 Food 2 • NOOSA YOGHURT, LLC Apple Cinnamon Yoghurt	227g	69.0	123	15.9	15.4	0.4	4.9	4.9

Vanilla Organic European Style Whole Milk Yogurt, Vanilla vs Lemon Meringue Creamy Dreamy Cultured Cream Dessert, Lemon Meringue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • STRAUS FAMILY CREAMERY Vanilla Organic European Style Whole Milk Yogurt	170g	41.3	100	12.9	11.2	0.6	2.9	5.3
Lemon Mering... Food 2 Food 2 • GAME TECHNOLOGY SYSTEM INC. Lemon Meringue Creamy Dreamy Cultured Cream Dessert	125g	39.1	168	16.0	15.2	—	10.4	3.2

Light Fat Free Yogurt, Strawberry, Harvest Peach vs Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Fat Fr... Food 1 Food 1 • YOPLAIT USA Light Fat Free Yogurt, Strawberry, Harvest Peach	170g	31.8	53	9.4	5.9	—	—	2.9
Organic, Str... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Strawberry Banana Yogurt Smoothie, Strawberry Banana	177g	25.8	51	7.3	5.1	—	1.1	2.8

Coffee Blended Yoghurt, Coffee vs Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Blend... Food 1 Food 1 • NOOSA YOGHURT, LLC Coffee Blended Yoghurt	127g	33.4	118	13.4	11.8	—	5.5	5.5
Peanut Butte... Food 2 Food 2 • CHOBANI, INC. Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate	128g	35.1	133	14.8	12.5	0.8	5.5	7.0

Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit vs Sweet Plain Whole Milk, Sweet Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • DANONE US, LLC Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt	150g	41.3	87	14.0	13.3	—	—	8.0
Sweet Plain ... Food 2 Food 2 • AUBURN DAIRY PRODUCTS INC. Sweet Plain Whole Milk	170g	39.4	94	11.8	11.8	—	3.5	4.7

Raspberry Flavored Greek Nonfat Yogurt, Raspberry vs Nonfat Light Greek Yogurt, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fl... Food 1 Food 1 • DANONE US, LLC Raspberry Flavored Greek Nonfat Yogurt	150g	15.7	53	5.3	4.7	—	—	8.0
Nonfat Light... Food 2 Food 2 • WAL-MART STORES, INC. Nonfat Light Greek Yogurt, Peach	150g	17.7	60	6.0	4.7	—	—	8.0

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