What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,860 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,860 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Organic Sa... Whole Wheat Organic Sandwich Bread, Whole Wheat Whole Wheat Organic Sandwich Bread, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Organic Sandwich Bread, W... Whole Wheat Organic Sandwich Bread, Whole Wheat Whole Wheat Organic Sandwich Bread, Whole Wheat	33.0g	27.34	80	16.0g	3.0g	2.0g	1.0g	3.0g
Whole Wheat Organic Sandwich Bread, Whole Wheat Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 33.0g BSI 27.34 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Organic Sa... Whole Wheat Organic Sandwich Bread, Whole Wheat Whole Wheat Organic Sandwich Bread, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Organic Sandwich Bread, W... Whole Wheat Organic Sandwich Bread, Whole Wheat Whole Wheat Organic Sandwich Bread, Whole Wheat	32.0g	23.32	80	14.0g	2.0g	2.0g	1.0g	4.0g
Whole Wheat Organic Sandwich Bread, Whole Wheat Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 32.0g BSI 23.32 Carbs 14.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Organic Sa... Whole Wheat Organic Sandwich Bread, Whole Wheat Whole Wheat Organic Sandwich Bread, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Organic Sandwich Bread, W... Whole Wheat Organic Sandwich Bread, Whole Wheat Whole Wheat Organic Sandwich Bread, Whole Wheat	33.0g	27.34	80	16.0g	3.0g	2.0g	1.0g	3.0g
Whole Wheat Organic Sandwich Bread, Whole Wheat Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 33.0g BSI 27.34 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	USDA Branded Breads & Buns Whole Wheat Pain Wrap ... Whole Wheat Pain Wrap Roti Bread USDA Branded Breads & Buns Whole Wheat Pain Wrap Roti Bread Whole Wheat Pain Wrap Roti Bread	50.0g	31.02	130	19.0g	2.0g	3.0g	3.5g	5.0g
Whole Wheat Pain Wrap Roti Bread Brand: CRISPY Category: BREADS & BUNS Serving: 50.0g BSI 31.02 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	MIDDLE EAST BAKERY INC. Breads & Buns Whole Wheat Pita Whole Wheat Pita Whole Wheat Pita MIDDLE EAST BAKERY INC. Breads & Buns Whole Wheat Pita Whole Wheat Pita Whole Wheat Pita	48.0g	38.68	130	25.0g	0.0g	5.0g	0.0g	8.0g
Whole Wheat Pita Brand: MIDDLE EAST BAKERY Category: BREADS & BUNS Serving: 48.0g BSI 38.68 Carbs 25.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	MISSION FOODS INC Breads & Buns Whole Wheat Pita Bread Whole Wheat Pita Bread Whole Wheat Pita Bread MISSION FOODS INC Breads & Buns Whole Wheat Pita Bread Whole Wheat Pita Bread Whole Wheat Pita Bread	57.0g	44.72	150	28.0g	2.0g	5.0g	1.0g	7.0g
Whole Wheat Pita Bread Brand: MISSION Category: BREADS & BUNS Serving: 57.0g BSI 44.72 Carbs 28.0g Sugar 2.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	MISSION FOODS INC Breads & Buns Whole Wheat Pita Bread... Whole Wheat Pita Breads, Whole Wheat Whole Wheat Pita Breads, Whole Wheat MISSION FOODS INC Breads & Buns Whole Wheat Pita Breads, Whole Wheat Whole Wheat Pita Breads, Whole Wheat Whole Wheat Pita Breads, Whole Wheat	57.0g	44.72	150	28.0g	2.0g	5.0g	1.0g	7.0g
Whole Wheat Pita Breads, Whole Wheat Brand: MISSION Category: BREADS & BUNS Serving: 57.0g BSI 44.72 Carbs 28.0g Sugar 2.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	THE PRAIRIE GOURMET Breads & Buns Whole Wheat Pita Bread... Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat THE PRAIRIE GOURMET Breads & Buns Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat	61.0g	52.87	150	30.0g	1.0g	3.0g	0.7g	6.0g
Whole Wheat Pita Bread, Whole Wheat Brand: VILLAGE BREAD & BAGEL Category: BREADS & BUNS Serving: 61.0g BSI 52.87 Carbs 30.0g Sugar 1.0g Fiber 3.0g Fat 0.7g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns Whole Wheat Pita Bread... Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat AHOLD USA, INC. Breads & Buns Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat	71.0g	60.51	180	37.0g	1.0g	6.0g	1.5g	7.0g
Whole Wheat Pita Bread, Whole Wheat Brand: AHOLD Category: BREADS & BUNS Serving: 71.0g BSI 60.51 Carbs 37.0g Sugar 1.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Pita Bread... Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat	43.0g	31.13	100	19.0g	2.0g	3.0g	1.0g	5.0g
Whole Wheat Pita Bread, Whole Wheat Brand: WEGMANS Category: BREADS & BUNS Serving: 43.0g BSI 31.13 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Pita Bread... Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat	43.0g	31.13	100	19.0g	2.0g	3.0g	1.0g	5.0g
Whole Wheat Pita Bread, Whole Wheat Brand: WEGMANS ORGANIC Category: BREADS & BUNS Serving: 43.0g BSI 31.13 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Breads & Buns Whole Wheat Pita Bread... Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat TARGET STORES Breads & Buns Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat	85.0g	71.9	220	42.0g	3.0g	5.0g	2.5g	10.0g
Whole Wheat Pita Bread, Whole Wheat Brand: ARCHER FARMS Category: BREADS & BUNS Serving: 85.0g BSI 71.9 Carbs 42.0g Sugar 3.0g Fiber 5.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	ALDI INC. Breads & Buns Whole Wheat Pita Bread... Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat ALDI INC. Breads & Buns Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat Whole Wheat Pita Bread, Whole Wheat	68.0g	58.6	180	36.0g	1.0g	6.0g	1.5g	7.0g
Whole Wheat Pita Bread, Whole Wheat Brand: L'OVEN FRESH Category: BREADS & BUNS Serving: 68.0g BSI 58.6 Carbs 36.0g Sugar 1.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	TOUFAYAN BAKERY INC Breads & Buns Whole Wheat Pita Heart... Whole Wheat Pita Hearth Baked Loaves, Whole Wheat Whole Wheat Pita Hearth Baked Loaves, Whole Wheat TOUFAYAN BAKERY INC Breads & Buns Whole Wheat Pita Hearth Baked Loaves,... Whole Wheat Pita Hearth Baked Loaves, Whole Wheat Whole Wheat Pita Hearth Baked Loaves, Whole Wheat	56.0g	50.42	160	30.0g	1.0g	4.0g	1.0g	8.0g
Whole Wheat Pita Hearth Baked Loaves, Whole Wheat Brand: TOUFAYAN Category: BREADS & BUNS Serving: 56.0g BSI 50.42 Carbs 30.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	TOUFAYAN BAKERY INC Breads & Buns Whole Wheat Pitettes Whole Wheat Pitettes Whole Wheat Pitettes TOUFAYAN BAKERY INC Breads & Buns Whole Wheat Pitettes Whole Wheat Pitettes Whole Wheat Pitettes	28.0g	25.4	80	15.0g	1.0g	2.0g	0.5g	3.0g
Whole Wheat Pitettes Brand: TOUFAYAN BAKERIES Category: BREADS & BUNS Serving: 28.0g BSI 25.4 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	PASTORELLI FOOD PRODUCTS INC. Breads & Buns Whole Wheat Pizza Crusts Whole Wheat Pizza Crusts Whole Wheat Pizza Crusts PASTORELLI FOOD PRODUCTS INC. Breads & Buns Whole Wheat Pizza Crusts Whole Wheat Pizza Crusts Whole Wheat Pizza Crusts	47.0g	42.65	150	26.0g	1.0g	4.0g	3.0g	5.0g
Whole Wheat Pizza Crusts Brand: PASTORELLI Category: BREADS & BUNS Serving: 47.0g BSI 42.65 Carbs 26.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	ONE MIGHTY MILL, LLC Breads & Buns Whole Wheat Plain Bagels Whole Wheat Plain Bagels Whole Wheat Plain Bagels ONE MIGHTY MILL, LLC Breads & Buns Whole Wheat Plain Bagels Whole Wheat Plain Bagels Whole Wheat Plain Bagels	106.0g	92.2	250	54.0g	4.0g	7.0g	1.5g	9.0g
Whole Wheat Plain Bagels Brand: ONE MIGHTY MILL Category: BREADS & BUNS Serving: 106.0g BSI 92.2 Carbs 54.0g Sugar 4.0g Fiber 7.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	KONTOS FOODS INC. Breads & Buns Whole Wheat Pocket Les... Whole Wheat Pocket Less Pita Whole Wheat Pocket Less Pita KONTOS FOODS INC. Breads & Buns Whole Wheat Pocket Less Pita Whole Wheat Pocket Less Pita Whole Wheat Pocket Less Pita	79.0g	65.57	230	38.0g	1.0g	4.0g	5.0g	10.0g
Whole Wheat Pocket Less Pita Brand: KONTOS Category: BREADS & BUNS Serving: 79.0g BSI 65.57 Carbs 38.0g Sugar 1.0g Fiber 4.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	KONTOS FOODS INC. Breads & Buns Whole Wheat Pocket Les... Whole Wheat Pocket Less Pita, Whole Wheat Whole Wheat Pocket Less Pita, Whole Wheat KONTOS FOODS INC. Breads & Buns Whole Wheat Pocket Less Pita, Whole W... Whole Wheat Pocket Less Pita, Whole Wheat Whole Wheat Pocket Less Pita, Whole Wheat	79.0g	83.01	230	38.0g	1.0g	4.0g	5.0g	10.0g
Whole Wheat Pocket Less Pita, Whole Wheat Brand: KONTOS Category: BREADS & BUNS Serving: 79.0g BSI 83.01 Carbs 38.0g Sugar 1.0g Fiber 4.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	NAZARCO INC. Breads & Buns Whole Wheat Pocket Pit... Whole Wheat Pocket Pita Bread Whole Wheat Pocket Pita Bread NAZARCO INC. Breads & Buns Whole Wheat Pocket Pita Bread Whole Wheat Pocket Pita Bread Whole Wheat Pocket Pita Bread	37.0g	29.36	80	18.0g	1.0g	3.0g	0.0g	4.0g
Whole Wheat Pocket Pita Bread Brand: BEST PITA Category: BREADS & BUNS Serving: 37.0g BSI 29.36 Carbs 18.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Wheat Organic Sandwich Bread, Whole Wheat

Whole Wheat Organic Sandwich Bread, Whole Wheat

Whole Wheat Organic Sandwich Bread, Whole Wheat

Whole Wheat Pain Wrap Roti Bread

Whole Wheat Pita

Whole Wheat Pita Bread

Whole Wheat Pita Breads, Whole Wheat

Whole Wheat Pita Bread, Whole Wheat

Whole Wheat Pita Bread, Whole Wheat

Whole Wheat Pita Bread, Whole Wheat

Whole Wheat Pita Bread, Whole Wheat

Whole Wheat Pita Bread, Whole Wheat

Whole Wheat Pita Bread, Whole Wheat

Whole Wheat Pita Hearth Baked Loaves, Whole Wheat

Whole Wheat Pitettes

Whole Wheat Pizza Crusts

Whole Wheat Plain Bagels

Whole Wheat Pocket Less Pita

Whole Wheat Pocket Less Pita, Whole Wheat

Whole Wheat Pocket Pita Bread

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?